Zinthu zambiri zothandiza zimapangidwa mthupi lathu nthawi zonse, imodzi mwazo ndi levocarnitine yamafuta achilengedwe. Pamaziko ake, masewera a masewera adapangidwa, omwe amafunikira pakati pa akatswiri ochita masewera. Mavoti athu adzakuthandizani kusankha L-carnitine wabwino kwambiri pakati pa zinthu zambiri zonga mavitamini.
Kufotokozera
L-carnitine ndi wachibale weniweni wa vitamini B. Amapezeka m'minyewa ndi minyewa ya chiwindi. Ntchito ya zinthuyo ndiyosavuta - imathandizira kagayidwe kake. Njira yogwirira ntchito imachepetsedwa mpaka kuyambitsa coenzyme A, yomwe imathandizira mafuta acids. Levocarnitine ndiyofunikira pa kagayidwe ka impso, mtima ndi lipid. Kuperewera kwake kumayambitsa kunenepa kwambiri komanso njira zina zamatenda a ziwalozi.
L-carnitine amachokera ku chakudya ndipo amapangidwa pang'ono ndi thupi lenilenilo. Chifukwa chake, zochitika zamasewera, kulimbitsa thupi, katundu wamagetsi zimafunikira kowonjezerapo. Levocarnitine sangatchedwe chowotcha mafuta munthawi yeniyeni ya mawuwo. Zimathandizira kuchepa kwa thupi, kuwonjezera kupirira kwa wothamanga ndikuwonjezera mphamvu ya maphunziro, kupereka mphamvu kwa mafuta osungidwa. Zotsatira zake, wothamanga amataya thupi osataya minofu.
Mwanjira ina, carnitine ndi yopanda phindu ngati chowotcha mafuta popanda kuphunzira kapena kuchita khama. Komabe, kuonda koyenera ndi chinthucho kumangokhala ndi zotsatira zabwino.
Levocarnitine:
- imayendetsa zamadzimadzi kagayidwe;
- amagwirizana ndi zowonjezera zakudya zina;
- amachotsa kusintha kwaulere, komwe kumachedwetsa ukalamba;
- amateteza mitsempha yamagazi ndi myocardium kuchokera ku zolembera za cholesterol;
- imathandizira kutsegula kwa mtima;
- kumalimbitsa chitetezo cha mthupi;
- amachepetsa kupweteka kwa minofu pambuyo pa kulimbitsa thupi;
- Amathandiza kumanga minofu mu mawonekedwe owuma, opanda mafuta;
- kumachepetsa kwambiri kutopa, kuthupi komanso kwamaganizidwe.
Mabuku apaderawa ali ndi mayina a L-carnitine, Levocarnitine, ndi Levocarnitinum. Awa ndi mayina osiyanasiyana pamagawo omwewo. Amatchedwanso vitamini Bt ndi vitamini B11.
Chifukwa chake kuchepa thupi kumachitika
Kugwiritsa ntchito L-carnitine kumapereka zotsatirapo zosiyanasiyana:
- Kuteteza minofu minofu pakuwonongeka;
- mpumulo wa irritability;
- kusandutsa mafuta kukhala mphamvu osapanga malo ogulitsa mafuta;
- kuletsa kudzikundikira kwa lactic acid mu minofu;
- kupewetsa kupewa;
- kuchepetsa mafuta m'magazi;
- Kuchepetsa nthawi yokonzanso ataphunzira;
- kukhathamiritsa kwa kagayidwe ka mphamvu chifukwa chokhazikika kwa coenzyme A;
- kuchotsa kwa xenobiotic ndi cytotoxins;
- kuwonjezeka kupirira;
- zolimbikitsa kagayidwe mapuloteni;
- chiwonetsero cha zinthu za anabolic.
Mankhwalawa ali ndi ziwonetsero ziwiri pakusewera masewera: kumawonjezera mphamvu ndipo nthawi yomweyo kumachepetsa thupi. Koma zimangowonetsa malowa pokhapokha: kuchita masewera olimbitsa thupi, mwanjira zina, kutaya kwa mapaundi owonjezera.
Fomu zotulutsidwa
Levocarnitine amabwera pamsika m'mitundu ingapo: yankho, zolimba. Monga madzi, imalowetsedwa mwachangu, koma imaphatikizaponso zosayera komanso zowonjezera. Ufa ndiye mwayi wamankhwala; imagulitsidwa m'matumba apadera kuti athetse, zomwe sizovuta nthawi zonse. Kupeza makapisozi kumafuna chisamaliro potengera zomwe zimapangidwira komanso momwe zimakhalira. Nazi zitsanzo za fomu iliyonse yotulutsidwa.
| Dzina la malonda | Maziko osankhidwa | Chithunzi |
| Makapisozi | ||
| L-Carnitine 500 kuchokera ku Optimum Nutrition | Wotchuka kwambiri. |  |
| Carnitine Mphamvu ndi SAN | Mtengo wabwino kwambiri pamtengo wabwino kwambiri. |  |
| Alcar 750 kuchokera ku SAN | Mtengo wake ndi ma ruble 1100-1200 a mapiritsi 100. |  |
| L-Carnitine 500 wolemba GNC | Kukwanira kwathunthu, popanda zowonjezera kapena zosafunika. |  |
| Acetyl L-Carnitine Pofika Tsopano | Mulibe shuga, wowuma, mchere, yisiti, tirigu, chimanga, soya, mkaka, dzira, nkhono kapena zotetezera. |  |
| L-Carnitine wochokera ku VP Laboratory | Makapisozi apamwamba kwambiri ochokera kwa wopanga wodalirika, achite mwachangu, choyipa ndichakuti makapisozi ndi ovuta kumeza. |  |
| Zamadzimadzi | ||
| L-Carnitine 100,000 wolemba BioTeck | Kugaya bwino. | |
| L-Carnitine wochokera ku VP Laboratory | Lili ndi carnitine yoyera, botolo lalikulu (1000 ml, limagula ma ruble 1,550). | |
| Carnitine Core Muscle Pharm | Mitundu ingapo ya mankhwala yogwira. | |
| L-Carnitine Kuukira ndi Power System | Zolemba malire mphamvu mphamvu. | |
| Ultra-Pure Carnitine Minofu Teck | Mtengo woyenera. |  |
| Ufa | ||
| Mapuloteni Oyera L-Carnitine | Mtengo wokwanira komanso mtundu wabwino kwambiri |  |
| Mapuloteni Anga Acetyl L Carnitine | Kuchita kwambiri |  |
Opanga
Levocarnitine imagulitsidwa m'maiko osiyanasiyana a EU ndi USA. Makampani otsatirawa ali ndi mbiri yoyesedwa kwakanthawi:
- American firm NutraKey, yomwe ikugwira ntchito pamsika wamagulu azakudya kuyambira 2004, ndi zisankho zazikulu kwambiri.
- Optimum Nutrition yotchuka yakhala ikupanga masewera azakudya kuyambira chakumapeto kwa zaka za m'ma 90 zapitazo ndipo nthawi zonse amakwaniritsa miyezo yayikulu yomwe malamulo aku US akuwonjezera pazowonjezera.
- Kampani yaku America ya NOW Foods yakhala ikugwira ntchitoyi kuyambira pakati pa zaka zapitazi ndipo ili ndi labotale yake yoyesera zamankhwala.
- Kampani ina yaku America, MusclePharm, ili ku Denver. Zinali pa iye kuti A. Schwarzenegger "anakulira".
- Chizungu brand - MyProtein. Zogulitsa zoyambirira zopangidwa kuyambira 2004.
- Pomaliza, BioTech ndiopanga waku America yemwe amangogwiritsa ntchito zinthu zachilengedwe komanso zabwino zokha.
Iliyonse yamakampani omwe atchulidwawa ali ndi magawo ake azotsatsa, ma laboratories owongolera zogulitsa, nthambi zopanga padziko lonse lapansi.
Momwe mungagule molondola
Mitundu itatu yonseyi ya carnitine ndiyofanana. Kusankha kwa malonda ndi nkhani yokomera wothamanga aliyense. Njira yothetsera vutoli imasiyana pang'ono ndi mitundu ina pakuyamwa. Koma uku ndikuwonjezera kuthamanga pang'ono, komwe sikungatengedwe ngati maziko osankha. Kuchita bwino kumatsimikiziridwa ndi kuchuluka kwathunthu komwe kumadya patsiku. Iyenera kukhala pakati pa 4000 mg, kuphatikiza kapena kuchotsera 1 g, kutengera kulemera kwa wothamanga ndi pulogalamu yake yamasewera.
Zamadzimadzi
Mukamagula yankho, chinthu chachikulu sichiyenera kukhala cholakwika ndi kuchuluka kwa chinthu chogwira ntchito kapena kuchuluka kwake pa 100 ml. Kuchuluka kwa carnitine sikuyenera kukhala kochepera 10% kapena 10 g pa 100 ml. Zambiri - chonde, koma zochepa - sizingatheke. Nthawi zonse werengani chizindikirocho mosamala.
Chinthu chachiwiri choyang'ana ndi kuchuluka kwa shuga. Kumbukirani kuti mankhwalawa amakulolani kuti muchepetse thupi, chifukwa chake ma calories owonjezera safunika. Makhalidwe abwinobwino amachokera 0 mpaka 10%. Chilichonse chimadziwika ndi mtsuko wa mankhwala. Kufanizira kukuwonetsedwa patebulo.
| Mankhwala | % zowonjezera zowonjezera | % chakudya | Chithunzi |
| L-Carnitine 2000 kuchokera kwa Maxler | 12% | ayi | |
| L-Carnitine Attack kuchokera ku Power-System, yomwe tanena kale | 14% | Kufikira 10% | |
| L-Carnitine Crystal 2500 ndi Zamadzimadzi ndi Zamadzimadzi | 9% | 5% | |
| L-Carnitine 60,000 ndi Power-System | 11% | 9% |
Iwo likukhalira kuti mulingo woyenera kwambiri mphamvu ndi 1 lita, kumene yogwira mankhwala osachepera 10 g pa 100 ml ndi osachepera kuchuluka kwa shuga. Izi ndiye zabwino.
Mapiritsi ndi makapisozi
Ndiosavuta. Zomwe mukukonzekera kugula ziyenera kukhala ndi 500 mg ya carnitine piritsi kapena kapisozi. Osati pa kutumikira! Amakhala osiyana nthawi zonse. Zolemba pazipita 1.5 g pa kapisozi. Ndikofunika nthawi zonse kuyerekezera. Mwachitsanzo, Maxler mu chidebe cha makapisozi 100 amapereka 750 mg pa botolo. Ndiye kuti, mu chidebe chonse - 75 g wa carnitine.
VPlab imagulitsa makapisozi 90, iliyonse imakhala ndi 500 mg. Ndiye kuti, mumtsuko - 45 g wa zinthu zogwira ntchito. Komabe, Maxler amawononga pafupifupi ma ruble 1,500, ndipo VPlab - pafupifupi ma ruble 1,000. Izi zikutanthauza kuti 10 g wa carnitine amawononga ma ruble 190 kuchokera kwa wopanga woyamba, ndi ma ruble 200 kuchokera mwachiwiri.
Chitsanzo china. Ultimate Nutrition imapereka makapisozi 60 aliwonse okhala ndi 250 mg ya carnitine. Chogulitsachi chimatha masiku 5 ndikudya mwachizolowezi. Izi zikutsimikizira kuti muyenera kugula mwanzeru, kuwerengera kuchuluka kwa zowonjezera zowonjezera ndikuwonetsetsa kuti pali 500 mg ya carnitine pa kapisozi. Kumbukirani kuti carnitine wochuluka mu kapisozi sizitanthauza kupindulitsa kwambiri.
Ufa
Chogulitsa chabwino kwambiri chimatengedwa ngati chinthu chomwe carnitine sichichepera 70%. Mwachitsanzo, VPlab imapanga ufa wokhala ndi 1000 mg yokha kapena 1 g wa carnitine pa 25 g wotumikirayo.
Koma SAN imapereka 1 g ya carnitine ya 1.4 g ya ufa. Chilichonse chimalembedwa. Chisankho chiri kwa wogula.
TOP 11 Zowonjezera za Carnitine
Polemba chiwerengerochi, zotsatirazi zidaganiziridwa:
- mawonekedwe a mankhwala ndi njira yogwiritsira ntchito;
- % yogwira ntchito, cholinga cha kayendetsedwe;
- mbiri ya wopanga;
- mtengo ndi kupezeka;
- zimakhudza thupi, chitetezo ndi magwiridwe antchito.
Zotsatira zake ndizopamwamba kwambiri.
Mitundu 5 yabwino yopanda madzi
Pali atatu mwa iwo: ufa, mapiritsi, makapisozi. Amayamwa mofulumira, koma amafuna kusungunuka. Opanga ochokera ku USA, Canada, Germany ndi Hungary akutsogolera.
L-Carnitine kuchokera ku Optimum Nutrition alibe kusiyana pakati pa amuna ndi akazi, amapangidwa mumtengo wokwanira kuti agwiritsidwe ntchito mwezi umodzi (mapiritsi 60). Olemera ndi Ca ++ ndi Phosphorus. Zimatengedwa m'mawa komanso musanachite masewera olimbitsa thupi. Zilibe zotsatira zoyipa, popeza zopangira ndizachilengedwe. Kuteteza mtima wamthupi kuti usamamuchuluke, sikuwononga ma hepatocyte, kumathandizira kaphatikizidwe ka timatotropic hormone. Zitha kuyambitsa tsankho. Makapisozi 60 amawononga ma ruble 1150.
Pakati pa ufa, yabwino kwambiri inali Acetyl wolemba MyProtein kutengera ma peptides. Mu sachet 250 kapena 500 g wa mankhwala yogwira. Tengani 25 g katatu patsiku, kusungunuka m'madzi aliwonse mukamadya. Amakhala ndi zotsatira zowonjezera, amagwira ntchito kutanthauzira kwa minofu, amatha kuphatikizidwa ndi madzi aliwonse. Kukumana kosalowerera ndale, kumalimbikitsa kupirira komanso magwiridwe antchito am'mutu. Zochepa - zothandiza pokhapokha magawo oyambira pamaphunziro. Chizindikirocho mulibe zomasulira zaku Russia. 250 g ndalama 1750-1800 rubles.
Ma capsule abwino kwambiri ndi awa Tsopano... Kusankha akatswiri. Phukusili muli zidutswa 60 za gelatin. Izi ndi ma 30 servings. Tengani banja tsiku limodzi musanaphunzire. Zachilengedwe zonse, zoyesedwa mwachipatala kuti zitha kutetezedwa, zimangotenga msanga. Opanda - okwanira kalori. Makapisozi 60 amawononga pafupifupi ma ruble 2,000.
Zina mwa ma carnitines olimba ndi awa:
- Chopatsa chimodzi: Carnitine Powder ndi ufa wochokera mkati Zida. Imathandizira kulimba, imasintha ma lipids kukhala mphamvu ndikulimbikitsa kuchepa thupi. Alibe zoletsa ndipo amateteza myocardium. Zimalipira ma ruble 1000 pa 120 g.
- Bajeti: Mapiritsi a Scitec Nutrition Carni-X. Imachepetsa kagayidwe kabwino ka lipid, imakonza mafuta m'magazi am'magazi, komanso imathandizira minofu ya mtima. Amayambitsa ndondomeko yoyaka mafuta. Olemera ndi mavitamini, mtengo wake ndiwademokalase kwambiri, 650-700 ruble wa ma 60 capsule. Palibe zotsutsana. Kulandila usiku kumayambitsa kuchuluka kwa vivacity, kumalepheretsa kugona.
4 zakumwa zabwino
Pali mitundu iwiri yokha: manyuchi ndi ampoules. Nthawi zambiri zinthu zotere zimalimbikitsidwa. Zabwino kwambiri zimapangidwa ku USA, Hungary ndi Romania.
Pakati pa ma ampoule carnitines mtsogoleri ndi L-Carnitine 2000 kuchokera ku BioTech... Phukusili muli zidutswa 20 za 25 ml iliyonse yokhala ndi zinthu zoyera 99%. Kwa 100 g - 8 kcal. Mafuta owotchera bwino, osakhala ndi zotsatirapo. Kuchepetsa - kumakupangitsani kumva kuti muli ndi njala ndikusiya masamba osasangalatsa. Ma ampoule 20 amawononga ma ruble 1,350.
Madzi abwino kwambiri amakhalanso ndi bajeti. izo Kuukira 3000 ndi Power System muli 50 ml. Amalimbitsa chitetezo chamthupi, amawotcha mafuta, amaletsa thrombosis komanso amateteza myocardium. Imapondereza kumverera kwa njala, imalimbikitsa. Mwa zovuta, ziyenera kuzindikiritsa kutentha kwa chifuwa ndi zotsatira zosasangalatsa. Amawononga pafupifupi ma ruble 100 pachidebe chilichonse.
Ngati tikulankhula za zotsatira zazitali kwambiri, ndiye kuti mtsogoleri wa chizindikiro ichi ndi L-carnitine 100,000 kuchokera ku Weider... Amasintha mafuta kukhala mphamvu, amakhazikika pamtima komanso pakatikati mwa mitsempha. Zimathandiza kukula minofu. Phukusili muli ma 50 servings. Kwa 100 g - 140 kcal, 12 g wa mapuloteni ndi 2 g wamafuta. Tengani 10 ml m'mawa musanadye komanso musanaphunzire. 500 ml imatenga pafupifupi 1,500 rubles.
Kwa akatswiri, pantothenic acid-based syrup amadziwika kuti ndi abwino kwambiri - Zamadzimadzi Carnitine Wolemba Allmax Nutrition... Imathandizira kutentha kwamadzimadzi. Oyenera zamasamba. Tengani 15 ml musanachite masewera olimbitsa thupi. Kumachepetsa ntchito. Zimayambitsa kukulira kwa gastritis, sizingatheke ndipo sizoyenera kwa oyamba kumene. 473 ml ya zowonjezerazo imawononga pafupifupi 900 rubles.
Mapeto
Ngati pali funso posankha, ndiye kuti ndikuphunzira mwakhama, carnitine kuchokera ku MyProtein, Attack kuchokera ku Power System ndioyenera. Pochepetsa Kuonda Kwa Carni-X kuchokera ku Scitec Nutrition. Akatswiri amasankha Carnitine ya Optimum Nutrition.
