Kuthamanga mamita 400 ndi zopinga - mtundu wa Olimpiki wa masewera.
1. Zolemba zapadziko lonse lapansi mu 400 mita zovuta
Mbiri yapadziko lonse ikupitilira Mamita 400 Zovuta za amuna ndi za wothamanga waku America Kevin Young, yemwe mu 1992 adayenda mtunda wa masekondi 46.78.
Zolemba zapadziko lonse lapansi m'mayendedwe a akazi a 400 mita ndi a Yulia Pechenkina waku Russia, yemwe mu 2003 adathamanga 400 s / b mu 52.34 s.
Julia Pechenkina
2. Kutulutsa miyezo yazovuta zokwana mita 400 pakati pa amuna
| Onani | Maudindo, magulu | Achinyamata | |||||||||||
| MSMK | MC | CCM | Ine | II | III | Ine | II | III | |||||
| 400 Sat | – | 52,5 | 55,0 | 58,5 | 1,02,5 | 1,08,0 | 1,11,0 | – | – | ||||
| 400 adakhala aut | 49,50 | 52,74 | 55,24 | 58,74 | 1,02,74 | 1,08,24 | 1,11,24 | – | – | ||||
3. Kutulutsa miyezo yothana ndi zovuta za mita 400 pakati pa akazi
| Onani | Maudindo, magulu | Achinyamata | |||||||||||
| MSMK | MC | CCM | Ine | II | III | Ine | II | III | |||||
| 400 | – | 1,00,0 | 1,03,5 | 1,07,5 | 1,13,0 | 1,20,0 | 1,25,0 | – | – | ||||
| 400 aut | 56,00 | 1,00,24 | 1,03,74 | 1,07,74 | 1,13,24 | 1,20,24 | 1,25,24 | – | – | ||||
