Optimum Nutrition Pro Complex Gainer: Kupeza Mass Koyera

Opeza

2K 0 01.11.2018 (yasinthidwa komaliza: 02.07.2019)

Optimum Nutrition's Pro Complex Gainer ndichosangalatsa cha Mass Yodziwika Kwambiri. Zimasiyana ndi zinthu zina zomwezo mumayunifolomu azakudya ndi zomanga thupi (85 g ndi 60 g, motsatana, potumikira). Mulinso mchere komanso mavitamini ovuta komanso mafuta ndi shuga ochepa.

Opeza Misa

Zopindulitsa (kuchokera ku Chingerezi kupeza - kulandira) ndizowonjezera zakudya zopangidwira othamanga omwe akuvutika kupeza minofu. Amachita mbali ziwiri nthawi imodzi:

• Patsani mphamvu zowonjezera thupi chifukwa cha chakudya.
• Amadyetsa minofu ndi ma amino acid, omwe ndimapangidwe akale.

Kusiyanitsa pakati pa omwe amatchedwa "net mass gainers" ndikuti amakhala ndi mapuloteni ambiri komanso shuga ndi mafuta ochepa. Chifukwa chake, amathandizira kuti pakhale misa "youma".

Mitundu ndi kuwunika konse kwa opeza kuchokera ku Optimum Nutrition

Opeza Optimum Nutrition amapezeka m'mitundu iwiri:

• mkulu-zimam'patsa, lakonzedwa kuti othamanga ndi kagayidwe mkulu amene sangapeze kuchuluka kwa zopatsa mphamvu chakudya kupeza minofu misa;
• mapuloteni ambiri, okhala ndi mapuloteni ambiri.

Pro Complex Gainer ndi ya gulu lachiwiri, koma nthawi yomweyo, zomwe zili ndi chakudya zimakulitsidwa. Chigawochi (85 g wa chakudya ndi 60 g wa mapuloteni) cholinga chake ndikupanga minofu yomweyo komanso kubwezeretsanso mphamvu zamagetsi.

Pro Complex Gainer imapezeka m'misika m'mavoliyumu awiri:

Chowonekera chodziwikiratu cha malonda ndi mtengo wake, womwe umakhala wokwera osati kokha poyerekeza ndi opeza ena a Optimum Nutrition, komanso ndi zowonjezera zomwezo kuchokera kwa opanga ena.

Zina mwazabwino ndi izi:

• kusungunuka bwino kwa zakumwa popanda kuthandizidwa ndi ophatikiza apadera;
• mkulu mchere zosiyanasiyana mchere;
• kapangidwe koyenera azimayi.

Kapangidwe

Wopindulayo ndi ufa wokhazikitsanso madzi.

Kutumikira kumodzi (165 g) kuli ndi:

• 650 kcal (70 mwa mafuta);
• 60 g ya mapuloteni (mitundu 7 ya mapuloteni: whey protein imasakanikirana ndikudzipatula, mapuloteni amkaka amadzipatula, whey hydrolyzate, protein ya dzira, casein);
• 85 g ya chakudya (momwe 4 g wazakudya zamagetsi ndi 5 g shuga);
• 8 g mafuta (omwe 3.5 g amakhuta, palibe mafuta opatsirana);
• 730 mg wa potaziyamu;
• 360 mg wa sodium;
• 50 mg mafuta m`thupi;
• vitamini B9 (folic acid), yomwe imathandizira kuteteza chitetezo cha mthupi ndi hematopoiesis;
• asidi a pantothenic - michere ya m'mimba yomwe imathandizira kuyamwa kwa zinthu zofunika;
• triglycerides, yomwe imayendetsa mphamvu zamagetsi mthupi;
• aminogen - michere yomwe imathandizira kuwonongeka kwa mapuloteni ndikuwonetsetsa kugaya kwam'mimba;
• peptides omwe amathandizira kuphatikiza ndikupanga mapuloteni;
• mavitamini ena osiyanasiyana (magulu A, B, C, D, E) ndi mchere (calcium, chitsulo, phosphorous, ayodini, zinc, magnesium, selenium, mkuwa, manganese, chromium, molybdenum, chloride, boron).

Makhalidwe ndi chiwembu cholandirira

Chosakonzekera chopangidwa choyenera sayenera kutengedwa pasanathe ola limodzi mutatha kuchita masewera olimbitsa thupi - ndi nthawi imeneyi pomwe minofu imafunikira mphamvu ndi mphamvu ya protein. Kupanda kutero, kuphunzitsa kuti mukhale ndi minofu yambiri sikungathandize.

Pafupipafupi makonzedwe zimadalira zosowa za thupi ndi kuchuluka kwa zinthu zolimbitsa thupi. Ochita masewera ena amafunikira ma servings 2-3 patsiku, pomwe ena amafunikira theka la amodzi.

Zakudya zomwe amalangizidwa tsiku lililonse ndi 2 g wa mapuloteni pa kilogalamu ya kulemera kwa thupi atanyamula kwambiri. Kuti mudziwe mlingo woyenera kwambiri, muyenera kufunsa wophunzitsa ndi wazakudya.

Tiyenera kukumbukira kuti kugwiritsa ntchito wopeza sikungapindulitse minofu popanda zinthu zingapo:

• kulimbitsa thupi pafupipafupi ndikusinthasintha mitundu yamagulu osiyanasiyana amisimba (iliyonse - osapitilira kamodzi masiku awiri aliwonse);
• chakudya chamagulu - zipatso, ndiwo zamasamba, chimanga, nyama ndi mkaka;
• kumwa madzi osachepera malita awiri patsiku;
• ndondomeko yoyenera ya tsiku ndi tsiku, nthawi yogona.

Kununkhira komanso kusonkhezera

Pofuna kudya, 500 ml ya mkaka, madzi kapena madzi amatsanulira mgawo la opeza (supuni imodzi yoyezera) ndikusunthidwa mpaka itasungunuka kwathunthu. Kusasinthasintha kumayenera kukhala kofanana, kopanda zotumphukira. Mukatsanulira ufa mu kapu yamkaka ndikumenya mu blender, mumakhala okonzeka kudya mkaka. Amaloledwa kuwonjezera ayezi pamenepo.

Kwa iwo omwe atopa ndi njira zovomerezeka zopezera phindu, mutha kuyesa njira zina. Mwachitsanzo, zakudya zake zimasungidwa zikawonjezedwa pazophika. Mukhozanso kupanga mousses, soufflés, ndi mipiringidzo yovuta.

Pro Complex Gainer imapezeka m'masitolo osiyanasiyana osiyanasiyana:

• Banana Cream Pie (mkate wa kirimu wa nthochi);

• Chokoleti Chachiwiri (chokoleti chachiwiri);

• Kirimu wa Strawberry (sitiroberi ndi zonona);

• Vanilla Custard (vanilla custard).

Malinga ndi ziwerengero, ogula ambiri amakonda opeza omwe ali ndi chokoleti, ndipo omwe amapeza sitiroberi ndiye osafunikira kwenikweni.

Onerani kanemayo: Review of the Optimum Nutrition Pro Series Mass Gainer (January 2025).