Persimmon - zikuchokera, zothandiza katundu ndi contraindications

Persimmon ndi chipatso chopatsa thanzi komanso chokoma. Amadzitamandira kwambiri ndi zinthu zomwe zili ndi mavitamini momwemo ndipo nthawi yomweyo amakhala ndi mafuta ochepa. Zipatsozi ndizabwino kwambiri pazakudya zopatsa thanzi ndipo ndizofunikira kwa othamanga m'nyengo yozizira, pomwe zipatso ndi zipatso mu zakudya sizokwanira kulimbitsa mtima wamitsempha. Persimmon amakwaniritsa bwino kumverera kwa njala ndipo atha kugwiritsidwa ntchito pazodzikongoletsera, zomwe azimayi amakonda kwambiri.

Zikuchokera mavitamini, microelements ndi zopatsa mphamvu

Persimmon ili ndi mavitamini ndi michere yambiri, zomwe zimapangitsa chipatso chothandiza kwambiri. Ponena za zomwe zili ndi kalori, pali 70.4 kcal pa 100 g, yemwe amadziwika kuti ndi wotsika, atapatsidwa shuga wabwino pachipatso.

Mtengo wazakudya (BZHU) pa 100 g ndi motere:

• mafuta - 0,2 g;
• chakudya - 18.5 g;
• mapuloteni - 0,7 g;
• cholesterol - 0;

Mankhwala a persimmon, mavitamini ndi mchere pa 100 g:

• madzi - 80.42;
• phulusa - 0,34;
• CHIKWANGWANI - 4.1;
• sucrose - 1.53;
• shuga - 5.43;
• fructose - 5.58;
• chitsulo - 0,15 mg;
• mavitamini C 7.5 mg
• mavitamini A 20.9 mg;
• sodium - 1.2 mg;
• calcium - 8 mg;
• phosphorous - 17 mg.

Kupanga kwa Persimmon - mawonekedwe:

• mafuta ochepa;
• kusowa kwa cholesterol;
• vitamini A wambiri;
• chizindikiro chabwino cha vitamini C;
• fiber yokwanira.

Ndi zonsezi, persimmon ili ndi vuto limodzi - shuga wambiri.

Pafupifupi, chipatso chimodzi chimalemera 250-300 g, chifukwa chake, zipatso za kalori zimasiyanasiyana 176 kcal mpaka 211.2 kcal. Komabe, pali mitundu ing'onoing'ono yama persimmon, monga "king". Zipatso zamtunduwu ndizochepa kukula, zilibe katundu wonyansa, koma zimakoma kwambiri (zopatsa mphamvu pa 100 g - 52 kcal).

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Zothandiza za persimmon

Kuphatikiza pa maubwino ake onse azaumoyo, chipatsochi chimatha kudzikongoletsa chifukwa cha antioxidant, yomwe imathandizira kulimbana ndi ukalamba. Ndizofunikanso kudziwa kuti ma persimmon samangothandiza mwatsopano, komanso amtundu uliwonse, mwachitsanzo, owuma (owuma) kapena mazira. Tiyeni tiwone zinthu zitatuzi padera.

Zipatso zatsopano zathanzi

Ma persimmon atsopano ndi othandiza kwambiri paumoyo, womwe ndiwodziwikiratu, popeza momwe mavitamini ndi zinthu zina sizimasinthira pokonza. Kuphatikiza apo, maubwino amabwera osati ndi zamkati mwa persimmon, komanso ndi khungu lake.

Makhalidwe ofunikira kwambiri a chipatsochi ndi awa:

1. Zimalimbikitsa kuthetsa poizoni, mchere komanso poizoni.
2. Imasintha magwiridwe antchito am'mimba ndikuwonjezera magwiridwe antchito.
3. Amakhutitsa njala, chifukwa chake imagwiritsidwa ntchito pazakudya zosiyanasiyana.
4. Imagwira ngati chida chodzikongoletsera choyenera kusamalira khungu kwa amayi ndi abambo.
5. Amachepetsa mwayi wokhala ndi khansa - makamaka khansa yamapapo.
6. Msuzi wofinya kumene umathetsa zilonda zapakhosi ndi chifuwa.
7. Zimathandiza kukhala ndi masomphenya ndi vitamini A.
8. Imagwira ngati diuretic ndipo imalepheretsa kupanga miyala ya impso.
9. Madzi ochokera ku chipatso chakupsa amagwiritsidwa ntchito popewa kuzizira.
10. Chifukwa chachitsulo chomwe chimapangidwa, persimmon imagwiritsidwa ntchito pochiza kuchepa kwa magazi.
11. Njira yabwino kwambiri yopangira mankhwala, imathandizira magwiridwe antchito amanjenje.
12. Kudya zipatso nthawi zonse kumalimbitsa chitetezo chamthupi.
13. Amagwiritsidwa ntchito pochiza matenda am'mimba.
14. Persimmon imathandizira pantchito yamitsempha yamtima, imalimbitsa iyo ndikuipangitsa kukhala yamphamvu.

Zopindulitsa za persimmon zimangowonekera pokhapokha kugwiritsa ntchito zipatso zakupsa nthawi zonse. Kwa anthu omwe amachita nawo masewera, chipatso ichi ndichopezedwa chosasinthika. Amakhulupirira kuti abambo omwe amachita nawo zolimbitsa thupi amafunika kulimbitsa minofu ya mtima kwambiri, koma uku ndikulakwitsa. Kupsinjika pamtima kumachitika nthawi iliyonse yolimbitsa thupi, kaya ndi yopingasa kapena yolumpha ndi pini. Ngakhale mutathamanga, nthawi yachisanu mumangofunika kuphatikiza ma persimmon pazakudya zanu.

Zipatso zouma kapena zouma ndi dzuwa

Ubwino wathanzi la ma persimmon owuma kapena owuma nawonso ndiabwino. Izi zatsimikiziridwa ndi mankhwala achi China.

Zinthu zazikuluzikulu za persimmon zouma:

1. Kupititsa patsogolo matumbo.
2. Kuchotsa zakumwa zakumwa zoledzeretsa m'thupi, zomwe zimachepetsa zovuta zakumwa.
3. Kuchepetsa kuthamanga kwa magazi ndikuwonetsetsa kuti magazi akuyenda bwino chifukwa cha potaziyamu wambiri mu persimmon wouma.
4. Thandizani ndi chithandizo cha chifuwa.
5. Anti-kukalamba - zodzikongoletsera.
6. Kulimbikitsa chitetezo cha mthupi.
7. Mphamvu pamasomphenya - persimmon imapangitsa maso kukhala osagwirizana ndi kuwala.

Phindu lina lingaganiziridwe kuti ndi la persimmon wouma kuti lisungidwe kwa nthawi yayitali (yoposa miyezi itatu), kuphatikiza apo, mutha kuyanika ma persimmon ndi manja anu kunyumba.

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Persimmon yozizira

Ma Persimm ozizira samathandiza kwenikweni m'thupi la munthu kuposa atsopano. Izi ndichifukwa choti nthawi yozizira, zina mwazinthu zofunikira zimawonongeka. Ngakhale zili choncho, mchere wofunikira monga magnesium ndi calcium, komanso mavitamini A ndi C, amakhalabe okwanira ngakhale atazizira kwanthawi yayitali.

Pazifukwa zabwino, persimmon itaya mamasukidwe akayendedwe, omwe samakondedwa ndi aliyense, ndipo amakhala okoma kwambiri kuti ana adye. Komanso, ma persimm achisanu atha kugwiritsidwa ntchito pazodzikongoletsera kuti atsuke khungu lamaso.

Chidziwitso: Tsamba la chipatsocho liyenera kudyedwa - lili ndi mchere wothandiza womwe umachepetsa chiopsezo cha matenda ashuga. Izi zimayambitsa shuga m'magazi.

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Persimmon yochepetsa thupi ndi masewera

Persimmon ndi chipatso chabwino choyenera kuwonda komanso chabwino kwa othamanga. Pakati pa maphunziro a Cardio, persimmon imalimbitsa minofu ya mtima, kupangitsa othamanga kukhala opirira komanso olimba. Kuphatikiza apo, persimmon ndiwowotchera mafuta kwambiri, omwe ndi abwino kwa abambo ndi amai omwe akufuna kuyanika mafuta ochepera kuti apeze mpumulo wokongola.

Ngakhale kudya, persimmon siyotheka kokha, komanso imafunika kudyedwa. Koma pokha pokha, apo ayi, m'malo mwa zomwe mukufuna, mudzapeza masentimita owonjezera m'chiuno mwanu kapena m'chiuno.

Chipatso chokhwima bwino chomwe sichimangokhala m'malo osungira kapena owerengera ndichabwino kudya zakudya zabwino. M'chaka, ndibwino kuti musagule ma persimmon, chifukwa nyengo yakucha imayamba mkatikati mwa nthawi yophukira ndipo imatha mkatikati mwa dzinja.

Pali mitundu yambiri yazakudya zomwe zimangotanthauza kudya chipatso ichi chokha. Nthawi zina amaloledwa kuwonjezera zinthu zina.

Zakudya za Persimmon zimakhala ndi izi:

• Simungathe kuphatikiza zipatso ndi mkaka - izi zimapangitsa kuti mukhale ndi vuto m'mimba;
• m'pofunika kusiya zakudya zokhala ndi chakudya chofulumira, apo ayi, chifukwa cha maswiti owonjezera, mudzakhala bwino;
• kusiya chakudyacho kumatha kukhala kovutitsa chifukwa chakumwa kwa maswiti, komwe kudzaonekera, chifukwa chake muyenera kupitiriza kudya persimmon m'masiku oyamba - theka loyamba, kenako kotala, ndiye mutha kusintha chipatsocho ndi uchi kapena zipatso zouma pang'ono pang'ono.

Tikulimbikitsidwa kugwiritsa ntchito persimmon yamtundu wa "kinglet" panthawi yazakudya, ndibwino kukula kwake kocheperako komanso kutsika kwa kalori. Ndi bwino kusatenga ma persimmon aku Spain chifukwa chipatso chake ndi chachikulu kwambiri. Kuphatikiza apo, kudya ma persimmon usiku m'malo modya sikofunikira chifukwa chakusakaniza ndi zipatso zambiri.

Mavuto ndi zotsutsana zomwe mungagwiritse ntchito

Ngakhale zonse zothandiza za ma persimmon, nthawi zina zimakhala zovulaza.

Kugwiritsa ntchito zipatso ndikutsutsana:

• ndi chifuwa ndi tsankho;
• chisokonezo mu ntchito kapamba;
• pachimake shuga;
• mu nthawi ya postoperative;
• ndi gastritis kapena vuto la m'mimba;
• mkhutu aimpso;
• kunenepa kwambiri.

Ma Persimmons ali osavomerezeka kwa ana ochepera zaka zitatu.

Chidziwitso: panthawi ya matenda ashuga, ngati si matenda oopsa, mutha kudya chipatso chimodzi patsiku, koma osatinso. Zomwezo zimagwiranso ntchito kwa amayi ali ndi pakati: chipatso chimakhala chofunikira ndipo chimafunikira kubwezeretsanso mavitamini, koma kuzunza kumatha kubweretsa zovuta zakuthupi kwa mwana mtsogolo.

Sikoyenera kuti abambo ndi amai - othamanga azidya zipatso zopitilira 1-2 patsiku, kuti asadzaze mtima.

Ma persimmon owuma (owuma) ndi owopsa kwa anthu omwe ali ndi magazi m'thupi. Sitikulimbikitsidwa kuti muzidya pamimba yopanda kanthu kapena ndi mkaka. Peel kapena persimmon wachisanu ilibe zotsutsana, kupatula pamwambapa. Pokhapokha pepala loonongeka kapena lowonongeka siliyenera kudya.

Kumwa mopitirira muyeso kwa persimmon kumatha kusokoneza thanzi la munthu, izi zimatheka chifukwa chokhoza kulemetsa thupi ndi vitamini A. Kuchulukitsitsa kotereku kumadzadza ndi nseru, kusanza, kugwidwa, kusokonekera kwa thupi komanso kuwonongeka kwakanthawi kochepa.

Zotsatira

Persimmon ndi chipatso chopatsa thanzi, makamaka nthawi yozizira thupi likakhala ndi mavitamini. Mutha kudya chipatso chilichonse, chinthu chachikulu ndichoperewera.

Persimmon ndiyabwino kwa othamanga omwe amakonda static cardio. Kuphatikiza apo, mothandizidwa ndi chipatso, simungangolemera, komanso ikani nkhope yanu, kutsuka pores ndikupewa kukalamba msanga.