Nkhuku ya nkhuku ndi ndiwo zamasamba - Chinsinsi chokhala ndi chithunzi, momwe mungaphike bwino * Crossfit

Nkhuku ya nkhuku - ma PC 3-4.
Msuzi wa nkhuku - 350 ml
Phwetekere (sing'anga kukula) - 3 ma PC.
Anyezi - ma PC 2-3.
Kaloti - ma PC awiri.
Tsabola wa belu (wokoma) - 1 pc.
Parsley - kagulu kakang'ono
Tsabola wowawa - 1 pc.
Garlic - ma clove awiri
Mchere wamchere kuti mulawe
Ground paprika - kulawa
Mafuta a azitona - monga pakufunika

Mapuloteni 8.31 g
Mafuta 7.35 g
Zakudya 5.35 g

Kutumikira Pachidebe: Mapangidwe 8

Gawo ndi tsatane malangizo

Nkhuku yophika ndi ndiwo zamasamba ndi chakudya chokhutiritsa, koma osati chokwera kwambiri chomwe chimatha kukonzekera kunyumba. Muthira nyama ndi bowa ndi masamba, mwachitsanzo, mutha kugwiritsa ntchito kolifulawa kapena broccoli. Chinsinsichi chimagwiritsa ntchito nkhuku, yomwe imayenera kukonzekera pasadakhale. Koma madzi awa amatha kusinthidwa ndi madzi: mwanjira iyi mumachepetsa kalori wazakudya, ndipo zimakhala zakudya. Takukonzerani Chinsinsi chosavuta komanso chosavuta ndi chithunzi chomwe chingakuthandizeni kuphika mphodza wokoma ndi masamba kunyumba.

Gawo 1

Choyamba muyenera kukonzekera zinthu zonse. Miyendo ya nkhuku iyenera kutsukidwa pansi pamadzi ndi kupukutidwa ndi thaulo. Ikani masamba, zitsamba ndi zonunkhira patebulo kuti zizikhala pafupi. Zonse zikakonzeka, mutha kuyamba kuphika.

Gawo 2

Miyendo ya nkhuku iyenera kugawidwa m'magulu awiri. Muyenera kupeza ntchafu ndi mwendo wapansi padera. Magawo awa azikhala oyenera kuwatumikira.

Gawo 3

Tsopano peelani anyezi ndi kaloti. Dulani masamba ang'onoang'ono. Peel tsabola wokoma kuchokera kubzala ndikudulanso tizidutswa tating'ono ting'ono.

Gawo 4

Tengani skillet, kutsanulira mafuta ndikuyika pa chitofu. Mafuta akatentha, onjezerani masamba odulidwa ku skillet. Mwachangu iwo theka litaphika ndikusamutsira ku mbale ina.

Gawo 5

Ikani nkhuku mu poto pomwe masamba amangokazinga. Fryani nyama mpaka bulauni wagolide mbali zonse.

Gawo 6

Nyama yokazinga mu maolivi imayenera kusamutsidwa ku poto wozama komanso wokulirapo. Tumizani masamba okazinga kumeneko.

Gawo 7

Tsopano tikufunika kukonzekera tomato. Ayenera kuchotsedwa. Kuti musavutike, tsitsani madzi otentha pa tomato ndikusiya mphindi 3-5. Pambuyo pake, peelani tomato ndikudula ndiwo zamasamba pang'ono.

Gawo 8

Tumizani tomato wodulidwa mu poto ndi nkhuku ndi ndiwo zamasamba. Thirani zonse zosakaniza ndi msuzi ndikuyika pamoto. Nyengo ndi mchere kuti mulawe. Nyama siyophika kwa nthawi yayitali, mphindi 20-30 zokha, chifukwa yatsala pang'ono kukonzeka.

Upangiri! Onetsetsani kukonzeka kwa nyama ndi mphanda kapena mpeni: ngati chipangizocho chilowa mosavuta ndipo magazi satuluka, ndiye kuti mbaleyo yakonzeka.

Chakudyacho chikuphika, mutha kukonzekera parsley ndi tsabola wotentha. Sambani chakudya pansi pamadzi ndi kuwaza bwino.

Gawo 9

Ikani nkhuku yomalizidwa pa mbale, zokongoletsa ndi zitsamba zatsopano ndi tsabola wotentha bwino. Mbaleyo itha kudyetsedwa patebulo. Chakudya chabwino cham'mbali chotere ndi nyama ya buckwheat kapena mpunga. Tikukhulupirira kuti Chinsinsi ichi chinali chothandiza kwa inu ndipo tsopano mukudziwa momwe mungadyetsere nkhuku ndi masamba kunyumba. Sangalatsidwani ndi chakudya chanu!