Hormone yokula (hormone yakukula) - ndi chiyani, katundu ndikugwiritsa ntchito pamasewera

Hormone yokula ndiye mahomoni ofunikira kwambiri pakukula kwa thupi, komwe kumapangidwa ndikutuluka kwamkati kwa gland ya pituitary. Kuchita kwake ndikuthandizira kukula kwa insulin ngati kukula, komwe kumayambitsa chitukuko cha pafupifupi ziwalo zonse m'thupi.

Khalidwe

Hormone yokula imapangidwa mwakhama mwa ana a chaka choyamba cha moyo, muunyamata komanso zimayambitsa kukula kwa mafupa makamaka tubular, chifukwa chake munthu amakula. Koma kukula kwa fupa kumapangitsanso kukula kwake ndi minofu ya minofu, yomwe imathandizidwanso ndi kukula kwa mahomoni.

Katundu uyu wa mahomoni adakondedwa kwambiri ndi akatswiri ochita masewera olimbitsa thupi, omwe adayamba kugwiritsa ntchito kumanga minofu. M'masewera akulu, kugwiritsa ntchito mahomoni sikuletsedwa konse ndi malamulo odana ndi mankhwala osokoneza bongo, koma iwo omwe akufuna kukhala ndi thupi lowonda lokhala ndi minofu yotanuka amatenga mahomoni okula, omwe ndi zinthu za anabolic (gwero mu Chingerezi - Harvard Medical School Publications).

Hormone yokula imapangidwa m'matumbo a pituitary, kenako m'chiwindi amasandulika ngati kukula kwa insulini, komwe kumatidabwitsa, chifukwa ndiye amene amalimbikitsa kukula kwa maselo m'thupi.

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Ndani angagwiritse ntchito hormone

Ochita masewera amatha kuwonjezera kuchuluka kwa mahomoni okula pakudya kwawo tsiku lililonse asanakwanitse zaka 20. Ali mwana, mwayi wa kukula kosagwirizana kwa zinthu za minofu ndi mafupa ukuwonjezeka.

Pakati pa anthu omwe ali ndi matenda ashuga, palinso ena omwe sangathe kulingalira moyo wawo wopanda masewera, koma amangotenga hormone yakukula atakambirana ndi dokotala wawo. Chowonadi ndi chakuti kukula kwa hormone kumachepetsa mulingo wa insulini m'magazi. Ndi mphamvu zowoneka bwino, adotolo amalola kuti wodwalayo awonjezere kuchuluka kwa insulin, koma osapitilira mayunitsi atatu, kuti akhalebe ndi ndendende pambuyo poletsa mahomoni okula. Ndizoletsedwa kuti payokha, popanda chilolezo cha dokotala, musinthe kuchuluka kwa insulin yomwe idalandira matenda omwe alipo.

M'mbuyomu, akatswiri amakhulupirira kuti matenda a shuga sagwirizana ndi kudya kwa kukula kwa mahomoni. Koma lero izi zatsutsidwa, popeza phindu la kukula kwa mahomoni pazinthu zosinthika m'maselo ndikubwezeretsanso thupi kwatsimikiziridwa. (gwero mu Chingerezi - Malingaliro Amakono mu Endocrine ndi Kafukufuku wama Metabolic). Chofunikira pakugwiritsa ntchito ndikuwunika mayendedwe a glucose nthawi zonse pogwiritsa ntchito glucometer, komanso kufunsa koyambirira ndi dokotala.

Zotsatira zakukula kwa thupi m'thupi

Kulandila kwamadzimadzi kumabweretsa kusintha kwakuthupi mthupi:

1. The kagayidwe ndi inapita patsogolo.
2. Zida zoteteza thupi zimawonjezeka polimbitsa chitetezo chamthupi.
3. Kuchuluka kwa kuchira kwa kuwonongeka kwa ma cell kumawonjezeka.
4. Pali kuwotcha kwakukulu kwamafuta.
5. Zimalimbikitsa mapangidwe a mapuloteni komanso kutuluka kwa amino acid m'maselo.
6. Kukula kwa minofu ya minofu kumakulitsidwa.
7. Kupirira kwathunthu kwa thupi kumawonjezeka.
8. Maselo amatsitsimutsidwa.
9. Minofu, mafupa, mafupa ndi khungu zimalimbikitsidwa ndi kuyambitsa kwina kwa collagen ndi chondroitin sulphate.
10. Kuwonongeka kwa minofu ya minofu kumachepa.
11. Magazi a shuga amakwera.
12. Kuchiritsa kwa bala kumakwaniritsidwa.

Zina mwa zotsatirazi, somatotropin imadzilimbitsa mwachindunji, ndipo zochitika zowonongera zimachitika chifukwa cha kukula ngati insulin (gwero - Wikipedia).

Hormone yokula ili ndi malo apadera, imakhudzanso kukula kwamatenda olumikizana (minofu, mitsempha, mafupa, ndi zina zambiri) ndikuchepetsa kwamafuta mthupi.

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Kulandila kwa somatotropin ndikothandiza mukamayanjana ndi mankhwala a steroid, omwe, kulumikizana wina ndi mnzake, kumabweretsa kupuma kwa minofu, kukulitsa mphamvu ya zotsatira zoyanika thupi.

Kodi mahomoni okula amakhala muzakudya

Hormone yokula, inde, siyingakhale muzakudya, chifukwa ndi hormone. Komabe, zomanga thupi ndi zomanga zimathandizira pakupanga kwake. Chifukwa chake, kuti muwonjezere kuchuluka kwa somatropin, mutha kudya nyama, nsomba, mkaka, nyemba.

© nata_vkusidey - stock.adobe.com. Nsomba zimalimbikitsa kupanga mahomoni okula, kuphatikiza tuna.

Ndiyeneranso kudziwa kuti zonse zomwe zili zabwino mthupi zimathandizira kukulira kwa mahomoni okula. Mwachitsanzo, ngati dopamine ipangidwa, i.e. hormone ya chisangalalo, ndiye kuchuluka kwa kukula kwa mahomoni kudzawonjezeka, ndi zina zambiri.

Mlingo wa kukula kwa hormone

Zomwe zili mu hormone mu jekeseni 1 siziyenera kukhala zoposa 30 IU. Koma izi zimadalira cholinga cholandirira komanso mawonekedwe ake:

• Pambuyo pa kuvulala kwamasewera, mlingo woyenera wa mahomoniwo umachokera ku 2 mpaka 4 IU mukamwedwa kamodzi masiku awiri aliwonse;
• Ngati kunenepa kwambiri komwe kumakhudzana ndi vuto la kagayidwe kachakudya, endocrinologists amapatsa munthu payekhapayekha: kutengera kulemera kwa thupi la wodwalayo, zimasiyana kuyambira 4 mpaka 10 IU;
• Zolinga zamasewera, ngati ntchitoyo ndikulitsa minofu, muyenera kubaya 10 mpaka 30 IU.

Ma jakisoni okula nawo amaperekedwa tsiku lililonse, apo ayi pali chiopsezo cha kuchuluka kwa mahomoni.

Ndibwino kuti mugawane muyeso watsiku ndi tsiku m'mayeso angapo pakadutsa maola 4. Chifukwa chake, thupi lidzawona kukula kwa mahomoni monga momwe amapangidwira mwachilengedwe, ndipo ndikosavuta kuyamwa.

Contraindications phwando ndi mavuto

Mukamagwiritsa ntchito kukula kwa hormone kuti mupange minofu ya mnofu, mutha kukhala ndi zotupa m'mimba, komanso kupweteka kwa mafupa, kupweteka kwa minofu, ndi edema ya kumapeto kwenikweni. Pofuna kupewa zizindikilo zosasangalatsa izi, muyenera kuyamba kumwa mahomoniwo ndi Mlingo wochepa, pang'onopang'ono kuwabweretsa kuchuluka kofunikira.

Zotsutsana pakugwiritsa ntchito kukula kwa hormone ndi izi:

• zaka mpaka zaka 20 (zotheka pokhapokha atalandira uphungu ndi kuyang'aniridwa ndi azachipatala);
• tsankho payekha pazipangizo za mankhwala;
• kuvulala kambiri;
• hormone imagwiritsidwa ntchito mosamala mu matenda ashuga komanso kuchepa kwa chithokomiro.

Chifukwa chakuti hormone imayambitsa kukula kwa minofu, imatsutsana kwambiri ndi anthu omwe ali ndi zotupa zotupa. Chifukwa chake, asanagwiritse ntchito somatotropin, akatswiri amalimbikitsa mwamphamvu kuti ayesere kupanga zotupa kupatula kupezeka kwa khansa.

Malamulo olowetsa mahomoni

Kuti mukhale ndi minofu yambiri, khalani ndi mpumulo wabwino kapena muchepetse ziwonetsero zakusintha kwa thupi mothandizidwa ndi kukula kwa mahomoni, muyenera kutsatira malamulo osavuta:

1. Jekeseni wa 5 IU umayambika pamimba yopanda kanthu tsiku lililonse pafupifupi mphindi 30 musanadye.
2. Pambuyo masiku 10-14, mlingowo wawonjezeka mpaka 10 IU, wogawidwa magawo awiri: m'mawa umodzi (mphindi 60 musanadye) ndi nkhomaliro imodzi (mphindi 30 musanadye). Ndibwino kuti jakisoni apatsidwe ola limodzi kapena awiri asanaphunzire.
3. Simuyenera kupitiliza maphunzirowa kwa miyezi yopitilira 6. Nthawi yocheperako yotenga mahomoni ndi miyezi itatu... Kuchepetsa kwa jakisoni sikungapereke zotsatira zomwe mukufuna, ndipo kudya mosafunikira kumatsogolera ku chizolowezi cha thupi kapena zovuta zina.
4. Hormone yokula imachepetsa kugwira ntchito kwa chithokomiro, chomwe chimachepetsa kutulutsa mahomoni ofunikira. Pofuna kupewa kuphwanya ntchito yake, m'pofunika kumwa mankhwala apadera, mwachitsanzo, Thyroxin.
5. Somatotorpin imakulitsa kuchuluka kwa shuga m'magazi, chifukwa chake muyeso wazomwe zikuyenera kuyang'aniridwa. Anthu omwe ali ndi matenda a shuga amalangizidwa kuti aziwonjezera mayunitsi ku insulin, koma izi ziyenera kuchitidwa mosamalitsa ndi dokotala.

Malamulowa adapangidwa kuti azichezera kawiri kapena katatu ku bwalo lochitira masewera olimbitsa thupi, ataphunzitsidwa mwakhama komanso nthawi zambiri.

Kuti apange minofu, othamanga amagwiritsa ntchito ma anabolic steroids owonjezera, mwachitsanzo, testosterone enanthate, Boldenone, Sustanon.

Zowonjezera Anavar ndi Winstrol mu kuchuluka kwa 30 mg tsiku lililonse, kugwira ntchito limodzi ndi kukula kwa hormone, kuthandizira kuwotcha mafuta ndikupanga tanthauzo la minofu.

Pofuna kuyanika mafutawo, othamanga amabaya thyroxin. Majakisoni atatu patsiku omwe voliyumu yoposa 200 mcg iyenera kumalizidwa isanakwane 18.00. Sitikulimbikitsidwa kuti muwonjezere kuchuluka kwa mankhwalawa tsiku lililonse, ndipo chakudya chokha chiyenera kuyamba ndi voliyumu yocheperako, mwachitsanzo, 15 μg pa mlingo, pang'onopang'ono mubweretse chiwerengerochi kuchizindikiro chomwe mukufuna.

Maphunziro amalamula mukamamwa mahomoni

Ochita masewera omwe amatenga mahomoni ayenera kukumbukira malamulo ophunzitsira bwino:

1. Mitundu ina yamagulu osiyanasiyana a minofu. Kuti mumange minofu ndikuwongolera bwino maphunziro, minofu yonse iyenera kugawidwa m'magulu atatu. Mukamachita masewera olimbitsa thupi, mumangofunika kulowetsa gulu limodzi laminyewa.
2. Nthawi yabwino yophunzitsira ndi 1 mpaka 2 maola. Zochita zonse zimabwerezedwa m'njira zisanu ndi zitatu, zovuta zomwezo zimayenera kubwerezedwa katatu.
3. Musanayambe kuchita masewera olimbitsa thupi, muyenera kutambasula minofu yanu ndikuwakonzekeretserani nkhawa yomwe ikubwera. Kukula kwa mahomoni kumabweretsa kuwonjezeka kwa minofu, kumatulutsa katundu wowonjezera pamalumikizidwe ndi zinthu zina zam'mimba zomwe sizikuyenda bwino, zomwe zitha kuvulaza.
4. Kukula kwa katundu kuyenera kukulitsidwa kuchokera pakuphunzitsidwa mpaka maphunziro kuti minofu ilandire chidwi.
5. Mukamaliza kumaliza kumwa mahomoni, m'pofunika kuti muchepetse mphamvu ya katunduyo komanso kulimbitsa thupi pofika gawo limodzi mwa magawo atatu a zotsatira zake, kuti asawononge minofu ya minofu. Ndipo pang'onopang'ono mubweretse ku mulingo wamba, womwe unali usanatenge kukula kwa hormone.

Malangizo ntchito

Mutha kugula hormone popanda zovuta kwambiri ku mankhwala aliwonse. Kwa mawu oyamba muyenera: ampoule, chidebe cha ufa, jakisoni, zopukuta mowa, zomwe zimasamalira mosamala zida zonse, komanso malo obowolera.

Kenako, pogwiritsa ntchito syringe, madzi amatulutsidwa mu ampoule, kudzera pachikuto cha mphira amadziwitsidwa mu chidebecho ndi ufa, zosakanizazo zimasakanikirana ndikumagwedeza botolo. Somatotropin imayikidwa m'deralo pafupi ndi mchombo, koma kuyambitsanso kumtunda kapena kumapeto kumaloledwa.

Mndandanda wa mankhwala okhala ndi mahomoni okula ndi mtengo wake

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