Chondroprotectors
2K 0 12.03.2019 (yasinthidwa komaliza: 02.07.2019)
Methylsulfonylmethane ndi gawo lachilengedwe la sulfa lomwe limapangidwa mthupi kuchokera kuzipangizo.
Khalidwe
Methylsulfonylmethane ndi chidule monga MSM ndipo imagwira gawo lofunikira pakuchita bwino kwa thupi. Nthawi zambiri, chinthu ichi chingapezeke limodzi ndi chondroprotectors chachikulu. Ndi MSM yomwe imakulitsa kuthekera kwa nembanemba yama cell kuti ipereke michere yofunikira pama cell cell. Sulfa, yomwe methylsulfonylmethane imapangidwa, ndiye woyendetsa bwino kwambiri pazinthu zambiri zomwe zimafunikira pazinthu zonse za minofu ndi mafupa. Chifukwa cha ntchito yake, kaphatikizidwe ka hemoglobin, collagen ndi keratin, zomwe zimafunikira kuti thupi lizilimba, zimathamanga.
Mtengo
MSM ili ndi zotsatirazi:
- amalimbikitsa kagayidwe ma;
- ali ndi mphamvu yowononga;
- kumapangitsa kusinthana kwa mpweya m'maselo;
- ndi antioxidant wamphamvu;
- amatenga nawo mbali popanga bile;
- kumawonjezera chitetezo cha thupi;
- amazilamulira shuga;
- kumalimbitsa kulumikizana kwama cell ndi mafupa;
- imasinthanso maselo olumikizana ndi madzi amtundu;
- ali ndi bala la machiritso ndi zotsatira zotsutsa-zotupa.
© molekuul.be - stock.adobe.com
Kugwiritsa ntchito masewera
Ngati mungayang'ane mawonekedwe azakudya zovuta zolimbikitsira mafupa amisala, ndiye kuti methylsulfonylmethane ipezeka pafupifupi pafupifupi aliyense. Nthawi zambiri, amatengedwa limodzi ndi chondroitin ndi glucosamine, chifukwa zimawongolera kuloza kwawo mlengalenga. Ndi kuchita masewera olimbitsa thupi pafupipafupi, komanso zakudya zina, kupanga zinthu izi kumachepa, chifukwa chake kuli koyenera kuwapatsanso gwero lina.
Methylsulfonylmethane imathandizira kupewa kupezeka kwamatenda m'malo olumikizirana mafupa, komanso imalepheretsa kapisozi yolumikizana kuti isafume, ndikuthandizira kupanga madzimadzi mmenemo.
Kusintha kwa maselo a cartilage kumachepetsanso chifukwa chosakwanira sulfure, popeza ma chondroprotectors sangathe kudutsa pamphako wandiweyani.
Sulfa ndi gawo lofunikira kwambiri la zomanga thupi, zomwe zimakhala ngati zomangira pazinthu zonse zolumikizira thupi. Zimathandiza kuti ulusi wa minofu ubwezeretse msanga pambuyo pochita zolimba.
Zolemba pazogulitsa
Sulfa amapezeka mu zakudya zotsatirazi:
- mazira;
- nyemba;
- nyama;
- dzinthu ndi chimanga;
- mankhwala mkaka;
- masamba obiriwira ndi ofiira;
- nsomba.
© gitusik - stock.adobe.com
Chofunikira cha tsiku ndi tsiku cha MSM ndi 500 mpaka 1200 mg. Ndi chakudya, sikuti nthawi zonse chimabwera mufunika, choncho madokotala amalimbikitsa kugwiritsa ntchito zowonjezera zowonjezera.
Zikuonetsa ntchito
Methylsulfonylmethane ikulimbikitsidwa kuti mugwiritse ntchito:
- akatswiri ochita masewera olimbitsa thupi, komanso anthu omwe amapita kukachita masewera olimbitsa thupi nthawi zonse;
- oimira ntchito "zoyimirira";
- anthu a msinkhu wokhwima;
- anthu omwe akudwala matenda amisempha.
MSM imawonetsedwa chifukwa cha matenda ashuga, tsitsi, kuwola kwa mano, dermatitis, poyizoni, ndi matenda am'mimba.
Malangizo ntchito ndi mlingo
Wopanga chilichonse chamagulu azakudya amawonetsa mlingo woyenera wodya. Simuyenera kupitilirapo, pokhapokha dokotala atanena izi.
Mlingo wowonjezera wowonjezera ndi 500 mg patsiku, ogawidwa m'magulu atatu tsiku lililonse.
Contraindications ndi bongo
MSM ndi chinthu chopanda vuto chomwe chimasakanizidwa bwino ndi thupi, ndipo kuchuluka kwake kumachotsedwa mthupi mosavulaza. Zimaphatikizidwa ndi mankhwala ena onse.
Musagwiritse ntchito sulufule kwa amayi apakati ndi oyamwitsa musanakambirane ndi dokotala.
Ngati malangizowa aphwanyidwa ndipo kuchuluka kwa MSM kukuwonjezeka, kusokonezeka kwamatumbo, mseru komanso kupweteka mutu kumatha kuchitika.
Zowonjezera Zabwino Kwambiri za MSM
Dzina | Wopanga | Mtengo, ma ruble | Kuyika chithunzi |
| Ice mphamvu kuphatikiza | Thupi | 800-900 (gel 100 ml) | |
| Kulimbitsa Thupi | SAN | 1500 (makapisozi 160) | |
| Glucosamine Chondroitin & MSM | Thanzi Labwino | kuchokera 800 (mapiritsi 90) | |
| Mchiritsi Wothandizana | MSN | 2400 (makapisozi 180) | |
| SangalalaniNt | Masomphenya | 2600 (makapisozi 30) | |
| Procell collagen & asidi hyaluronic | VITAMAX | 4000 (makapisozi 90) | |
| Glucosamine Chondroitin MSM | Zambiri | 700 (mapiritsi 90) |
