Palibe chakudya chopatsa thanzi chokwanira popanda chakudya chochepa. Izi ndizomwe zimapatsa thanzi tsiku lonse. Komabe, ngati mumamwa ngakhale chakudya chocheperako, koma chochuluka, ndiye kuti izi zimapangitsa kuti muchepetse kunenepa kwambiri. Ichi ndichifukwa chake tebulo la zopatsa mphamvu ndi chimanga zamtundu uliwonse ndi zopanga zimathandizira. Kudziwa zopatsa kalori ndi kapangidwe ka BJU, ndizotheka kupanga zakudya zoyenera zomwe zingakuthandizeni kukwaniritsa cholinga chanu.
| Dzina | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth chimanga ndi buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth chimanga ndi kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran wokhala ndi atitchoku waku Yerusalemu | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli wokhala ndi bowa wa porcini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur yophika | 83 | 3.1 | 0.2 | 14.1 |
| Nandolo Makfa, wosweka m'matumba | 299 | 23.0 | 1.5 | 48.1 |
| Gawani nandolo Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Nandolo Agro-Alliance yagawanika | 350 | 23.0 | 1.0 | 62.0 |
| Nandolo ya Platinum Yabwino | 312 | 23.5 | 2.0 | 50.0 |
| Nandolo Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Nandolo Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Nandolo Passim kugawanika | 299 | 23.0 | 1.6 | 48.1 |
| Nandolo Uvelka adagawanika | 360 | 20.0 | 2.0 | 67.0 |
| Chakudya cham'mawa Nestle Kosmostars nyenyezi ndi milalang'amba uchi | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli wokhala ndi bowa wa porcini | 290 | 13.0 | 3.5 | 52.0 |
| Buckwheat yobiriwira kuti imere | 295 | 10.8 | 3.2 | 54.4 |
| Phala la Buckwheat limakhala pamadzi | 90 | 3.2 | 0.8 | 17.1 |
| Phala la Buckwheat lopangidwa ndi tirigu wosungunuka | 101 | 3.0 | 3.4 | 14.6 |
| Phala la Buckwheat ndi mkaka | 118 | 4.2 | 2.3 | 21.6 |
| Phala la Buckwheat ndi batala | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (yatha) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (osagwedezeka) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (unground) wobiriwira | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnets wopanda gluten | 350 | 12.5 | 2.5 | 70.0 |
| Zofufumitsa za Buckwheat | 330 | 9.0 | 2.4 | 67.0 |
| Buckwheat imagwedeza Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Zilonda za Myllyn Paras Buckwheat | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras buckwheat amatulutsa phala | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat imafufuma Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat amatulutsa nkhani za Altai | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat imathamangira Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat imathamanga Passim | 322 | 9.5 | 2.3 | 65.8 |
| Phala 4-tirigu Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Phala 7 njere Matti | 320 | 12.0 | 5.0 | 56.0 |
| Kinoya | 368 | 14.1 | 6.1 | 57.2 |
| Mkazi wa Quinoa | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets Mgwirizano wokoma | 288 | 20.8 | 1.8 | 49.7 |
| Chokoma cha mphodza cutlets | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Ubwenzi mpunga ndi mapira | 350 | 8.0 | 1.0 | 77.0 |
| Mbewu zikung'amba | 337 | 8.3 | 1.2 | 75.0 |
| Chimanga chimaluma Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Chimanga chimabowola Makfa m'matumba | 328 | 8.3 | 1.2 | 71.0 |
| Semolina ya chimanga Garnets alibe gluten | 314 | 23.0 | 1.6 | 50.8 |
| Chimanga | 363 | 6.9 | 2.5 | 83.6 |
| Chimanga chimatseka nthano za Altai | 325 | 8.3 | 1.2 | 75.0 |
| Chimanga chimathamanga Health Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Msuwani wophika | 112 | 3.8 | 0.2 | 21.8 |
| Couscous owuma | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Phala lamoto ndi nthangala za sesame | 312 | 34.0 | 14.0 | 12.0 |
| Linseed chinangwa Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed chinangwa Dr. Dias ndi mbewu | 250 | 30.0 | 10.0 | 10.0 |
| Phala la Semolina pamadzi | 80 | 2.5 | 0.2 | 16.8 |
| Semolina phala ndi mkaka | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Mgwirizano | 330 | 10.0 | 1.0 | 69.0 |
| Semolina wokhala ndi chinangwa BIO Mkate wakuda | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA uchi wokometsetsa wokhala ndi zipatso ndi mtedza | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Sankhani muesli ndi zipatso ndi mtedza | 363 | 11.4 | 7.8 | 56.7 |
| Chipatso cha Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Chokoleti cha Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! wophikidwa ndi nthochi | 460 | 9.0 | 18.0 | 60.0 |
| Muesli M'badwo wa Zipatso Zamphesa | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Mgwirizano | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Fair Platinamu | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras oatmeal wokhala ndi zonunkhira zonona | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras oatmeal wokhala ndi zonona za rasipiberi zonona | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras oatmeal ndi kirimu wabuluu | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oatmeal ndi vwende | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras oatmeal ndi vwende ndi shuga | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal ndi Msuzi Wosakaniza Msuzi Wosakaniza | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal ndi strawberries ndi shuga | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal ndi Cranberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal ndi zipatso zakutchire ndi shuga | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras oatmeal ndi raspberries ndi shuga | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras oatmeal wokhala ndi chinangwa, chitumbuwa ndi maula | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras oatmeal wokhala ndi chinangwa, apulo ndi wakuda currant | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal ndi Peach Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal ndi pichesi ndi shuga | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal wokhala ndi Zipatso Zam'mlengalenga | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal wokhala ndi Blueberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal wokhala ndi mabulosi abulu ndi shuga | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras oatmeal ndi chokoleti ndi lalanje | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal wokhala ndi apulo ndi lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic ndi shuga | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Rasipiberi milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Oatmeal Mistral Blueberry cheesecake | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-Peyala | 337 | 10.5 | 6.3 | 56.6 |
| Mafuta a Oatmeal Mistral Berry | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal pamadzi | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal ndi mkaka | 102 | 3.2 | 4.1 | 14.2 |
| Zakudya za oat | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets alibe gluten | 342 | 12.3 | 6.1 | 59.5 |
| Oat ndi Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Mpunga Wampunga | 346 | 10.3 | 4.0 | 68.0 |
| Oat chinangwa | 320 | 18.0 | 7.7 | 45.3 |
| Oat chinangwa Dr. Kuyeretsa Dias | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Nthambi | 320 | 18.0 | 7.7 | 45.3 |
| Oat chinangwa Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat chinangwa crispy | 197 | 13.5 | 4.8 | 25.0 |
| Oat chinangwa Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat chinangwa Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat chinangwa ndi ma blueberries | 118 | 8.0 | 4.0 | 13.0 |
| Mbewu | 366 | 11.9 | 7.2 | 69.3 |
| Oatmeal + Nthambi Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Moyo Wamoyo Oat Flakes | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken mafuta oat | 372 | 13.5 | 7.0 | 58.7 |
| Oat amawotcha Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa chinangwa oat amatuluka | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Flakes Akuluakulu | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes ndi Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Tirigu Nthomba ya Oat Flat | 360 | 15.0 | 7.6 | 47.0 |
| Oat amatulutsa Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat amatulutsa Hercules Makfa wachikhalidwe | 350 | 12.0 | 6.0 | 62.0 |
| Oat amawotcha Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules Russian mankhwala Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat amatulutsa Hercules Fitness ndi chinangwa | 351 | 12.3 | 6.3 | 61.2 |
| Oat amatulutsa Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka woonda oat flakes | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka chikhalidwe | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Chotsani Dzuwa ndi oat chinangwa | 340 | 11.0 | 7.0 | 48.0 |
| Oat amawotcha Yasno Solnyshko No. 1 | 310 | 12.0 | 6.0 | 51.0 |
| Oat flakes nambala 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Mphamvu Za Zipatso za Siberia, mipira yolira | 230 | 12.0 | 2.5 | 40.0 |
| Phala la barele pamadzi | 109 | 3.1 | 0.4 | 22.2 |
| Phala la barele lotayirira | 106 | 3.1 | 0.4 | 23.0 |
| Ngale ya barele | 320 | 9.3 | 1.1 | 73.7 |
| Ngale ya balere Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa ngale ya balere m'matumba | 315 | 9.3 | 1.1 | 66.9 |
| Ngale ya barele Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Zalembedwa | 337 | 14.7 | 2.2 | 61.2 |
| Phala la Polby pamadzi | 127 | 5.5 | 0.9 | 26.5 |
| Tirigu Wampweya Wathanzi! ndi kukoma kwa chokoleti | 399 | 9.9 | 4.6 | 79.6 |
| Zipatso za tirigu | 198 | 7.5 | 1.3 | 41.4 |
| Phala la Tirigu la Myllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Tirigu groats | 316 | 11.5 | 1.3 | 62.0 |
| Tirigu amadula Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Tirigu amagulitsa Makfa Poltavskaya m'matumba | 329 | 11.5 | 1.3 | 67.9 |
| Tirigu groats Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Tirigu amadula Msuwani wachibale | 350 | 12.0 | 2.0 | 72.0 |
| Tirigu wa mbewu zofewa | 305 | 11.8 | 2.2 | 59.5 |
| Mbewu za tirigu wokhazikika | 304 | 13.0 | 2.5 | 57.5 |
| Tirigu chimanga | 180 | 14.7 | 4.1 | 20.6 |
| Tirigu Nthowa Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Tirigu Amatuluka Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Phala lamapira Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Phala lamapira lambiri pamadzi | 90 | 3.0 | 0.7 | 17.0 |
| Phala lamapira lotayirira | 135 | 4.7 | 1.1 | 26.1 |
| Mapira groats | 348 | 11.5 | 3.3 | 69.3 |
| Mapira groats Mistral opukutidwa | 342 | 11.5 | 3.3 | 66.5 |
| Mapira-buckwheat amatulutsa nkhani za Altai | 347 | 12.5 | 3.2 | 66.9 |
| Mapira ndi mpunga zimasefukira Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Mapira amatulutsa Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Mapira osankhika Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye chinangwa | 221 | 11.2 | 3.2 | 32.0 |
| Rye chinangwa Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye chinangwa Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Ziphuphu zimatuluka | 343 | 6.4 | 3.2 | 82.6 |
| Ziphuphu za rye za Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli ndi tomato ndi basil | 350 | 7.0 | 1.0 | 77.0 |
| 4 nyengo mpunga wa Frying | 110 | 2.0 | 0.5 | 22.0 |
| Mpunga Bravolli Carnaroli wa risotto | 360 | 7.0 | 1.0 | 80.0 |
| Mpunga wautali wa tirigu Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa mpunga wa tirigu wautali m'matumba | 333 | 7.0 | 1.0 | 74.0 |
| Mpunga wautali wophika tirigu Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Mpunga wautali wa tirigu wa Makfa m'matumba | 333 | 7.0 | 1.0 | 74.0 |
| Mpunga wozungulira Makfa mpunga | 333 | 7.0 | 1.0 | 74.0 |
| Mpunga wa tirigu wozungulira Makfa m'matumba | 333 | 7.0 | 1.0 | 74.0 |
| Rice Yelli Basmati ndi masamba Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance brown Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Mgwirizano wa Rice Agro-Alliance wa pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Mgwirizano wa Rice Agro-risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance ya zakudya za sushi ndi Japan | 340 | 8.0 | 0.4 | 77.0 |
| Mpunga Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rice Agro-Alliance wofiira Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Mpunga Agro-Alliance Kuban Osankhika | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance yophika mpunga wagolide | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance Chisakanizo cha golide ndi zakutchire | 340 | 8.0 | 1.0 | 76.0 |
| Mpunga Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance wakuda South usiku | 260 | 6.5 | 2.5 | 52.0 |
| Mpunga Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Mpunga woyera | 344 | 6.7 | 0.7 | 78.9 |
| Mpunga woyera wophika | 116 | 2.2 | 0.5 | 24.9 |
| Mpunga wabulauni | 337 | 7.4 | 1.8 | 72.9 |
| Mpunga Wamtchire + Wowonongeka Padziko Lonse Mpunga | 358 | 13.7 | 1.0 | 74.2 |
| Mpunga wamtchire wophika | 100 | 4.0 | 0.3 | 21.1 |
| Mpunga wakuda wakuda | 101 | 4.1 | 0.4 | 21.0 |
| Mpunga wautali wa tirigu | 365 | 7.1 | 0.7 | 78.0 |
| Mpunga wa sushi | 342 | 7.0 | 0.6 | 75.2 |
| Mpunga Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Mpunga wautali Zhmenka mpunga | 330 | 7.0 | 1.0 | 71.4 |
| Mpunga Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Round tirigu Zhmenka mpunga | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka sanasungidwe | 285 | 8.0 | 3.9 | 52.0 |
| Mpunga Zhmenka Wosankhidwa | 330 | 7.0 | 1.0 | 71.4 |
| Mpunga wotentha Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Mpunga wotentha Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Mpunga Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Mpunga Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Mpunga wagolide | 349 | 8.1 | 0.4 | 78.0 |
| Mpunga Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Mpunga wabulauni | 331 | 6.3 | 4.4 | 65.1 |
| Mpunga wofiirira wophika | 110 | 2.6 | 0.9 | 22.8 |
| Mpunga wofiira wosapukutidwa | 362 | 10.5 | 2.5 | 70.5 |
| Mpunga wozungulira wobiriwira | 350 | 0.1 | 0.4 | 79.0 |
| Rice Mistral Aquatic Colour Mix | 356 | 8.8 | 2.3 | 72.8 |
| Mpunga Wam'madzi Wam'madzi Wam'madzi | 357 | 14.0 | 0.5 | 72.0 |
| Mpunga wozungulira Mistral mpunga | 355 | 0.1 | 0.4 | 79.5 |
| Mpunga wotentha wa Mistral | 361 | 7.1 | 0.7 | 79.3 |
| Rice Mistral Samarkand tirigu wofiira wozungulira | 320 | 8.0 | 0.5 | 75.8 |
| Mpunga National Health | 340 | 7.5 | 2.0 | 73.0 |
| Mpunga wophika wosaphika | 125 | 2.7 | 0.7 | 36.0 |
| Mpunga Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Mpunga Passim wozungulira tirigu Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Mpunga wopukutidwa | 330 | 7.0 | 1.0 | 71.4 |
| Kutaya mpunga | 113 | 2.4 | 0.2 | 24.9 |
| Mpunga wozungulira Uvelka mpunga | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka kuzungulira tirigu wopukutidwa mpunga | 340 | 8.0 | 1.0 | 76.0 |
| Mpunga Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Phala lampunga pamadzi | 78 | 1.5 | 0.1 | 17.4 |
| Phala lampunga ndi mkaka | 97 | 2.5 | 3.1 | 16.0 |
| Mpunga semolina Zakudya zopanda gilateni | 340 | 7.0 | 0.5 | 78.0 |
| Mpunga chinangwa | 316 | 13.4 | 20.9 | 28.9 |
| Ziphuphu za mpunga | 360 | 7.0 | 2.0 | 77.0 |
| Mpunga Wa Myllyn Paras | 360 | 7.0 | 1.0 | 77.0 |
| Mpunga wa Myllyn Paras wa Phala | 360 | 7.0 | 1.0 | 77.0 |
| Rye (mbewu) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Kusakaniza kwamitundu isanu ya chinangwa Yankho lenileni | 150 | 15.0 | 4.5 | 15.0 |
| Msuzi wa Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 bran kuphatikiza | 255 | 16.6 | 6.1 | 34.1 |
| Mistral lentil kusakaniza msuzi ndi mbale zam'mbali | 327 | 24.5 | 1.2 | 54.6 |
| Mbewu zambewu | 323 | 11.8 | 3.3 | 66.4 |
| Kulankhula tirigu | 324 | 11.5 | 1.3 | 64.0 |
| Tirigu Shifa 4 dzinthu | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Phalaphala | 363 | 12.5 | 6.0 | 64.9 |
| Ufa wa buckwheat Thanzi lanu kuchokera ku tirigu wokazinga | 308 | 12.6 | 3.3 | 57.1 |
| Ufa wa chimanga Umoyo wanu kuchokera ku tirigu wokazinga | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal thanzi lanu | 306 | 11.5 | 6.0 | 52.1 |
| Masamba Oatmeal | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Nyemba Agro-Alliance Black Eye (Diso lakuda) | 340 | 23.0 | 1.0 | 60.0 |
| Nyemba Agro-Alliance yoyera | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance nyemba zofiira Impso | 350 | 21.0 | 2.0 | 62.0 |
| Ziphuphu 4-tirigu Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Ziphuphu 4 za Makfa | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 dzinthu | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Tirigu Wonse | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness amatuluka ndi chokoleti chakuda | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes ndi Zipatso | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 dzinthu | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 dzinthu | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Red Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Mistral flakes kusakaniza mbewu 5 | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Tirigu zitatu | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Zambewu zinayi | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 tirigu woonda | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 chimanga | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 dzinthu | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 dzinthu | 340 | 10.0 | 2.5 | 64.0 |
| Wofiira wa Lentils Agro-Alliance | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral waku Canada wobiriwira waukulu | 328 | 19.4 | 1.1 | 66.6 |
| Wofiira wa Lentils Mistral Persian wadulidwa | 322 | 25.0 | 1.1 | 53.0 |
| Chikasu cha Lentils Mistral Turkey | 332 | 22.3 | 0.1 | 65.5 |
| Phala la barele | 310 | 11.5 | 2.0 | 65.8 |
| Balere | 324 | 10.0 | 1.3 | 71.7 |
| Balere amatuluka | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Balere Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Phala la barele pamadzi | 76 | 2.3 | 0.3 | 15.7 |
| Phala la barele lokhala ndi mkaka | 111 | 3.6 | 2.0 | 19.8 |
| Balere | 324 | 10.4 | 1.3 | 66.3 |
| Balere amamenya Makfa m'matumba | 313 | 10.0 | 1.3 | 65.4 |
Mutha kutsitsa spreadsheet yathunthu, yomwe izikhala ili pafupi kunyumba, m'sitolo, komanso mukadzacheza, pomwe pano.
