Kalori tebulo la mikate ndi kapangidwe kake BZHU * Crossfit

Mwinanso, dzino lililonse lokoma lomwe likufuna kuonda limakhudzidwa ndi maswiti omwe amakonda a KBZHU. Ndikudziwa izi komwe kumathandizira kuwongolera zopatsa mphamvu zomwe, ndipo pakapita nthawi, kusiya zokoma zomwe mumakonda. Tebulo la kalori la mitundu yonse ya makeke lidzakuthandizani kuti muzitsatira KBZhU ndikukhala okhazikika nthawi zonse, ngakhale mikate ndichitsanzo chabwino cha chakudya chofulumira.

Dzina	Zakudya za calorie, kcal	Mapuloteni, g 100 g	Mafuta, g pa 100 g	Zakudya, g 100 g
Madzi achi Italiya a Florence caramel	376	3.6	17.2	53.0
Keke Yophatikiza	294	4.7	14.9	36.1
Keke ya phwando	367	3.9	19.5	45.3
Keke ya Master Monogram	274	5.0	12.0	38.1
Keke ya Verona	350	5.0	19.8	39.3
Keke ya Vivaldi	340	4.3	12.8	52.6
Keke la zipatso za Cherry	298	3.0	15.6	36.2
Keke yokometsera yokha ndi apurikoti	351	4.5	15.0	49.5
Keke ya Hedgehog	445	4.1	25.0	50.9
Keke ya Zigzag	311	6.2	16.8	37.2
Keke yamatcheri achisanu	282	3.1	6.1	55.5
Keke Yagolide Yofunika	357	5.4	15.0	49.2
Keke ya Isabella	291	4.6	18.6	26.5
Kuyesedwa kwa Keke	442	7.6	21.4	59.9
Keke ya yoghurt ndi cranberries	240	2.5	10.1	35.4
Keke Yokondwerera	349	3.8	17.6	45.2
Keke ya Caramel	471	4.9	26.8	53.1
Keke ya Carioca	401	6.7	20.5	47.4
Keke ya Carousel	416	12.9	24.9	35.2
Keke ya mtedza wachifumu	396	7.7	27.5	29.5
Keke yamlengalenga	462	6.6	27.6	58.6
Cule brulee keke	285	5.4	13.4	36.5
Cake-brule keke Mirel	285	3.7	12.4	39.7
Keke ya Crepeville Belle Sherry	297	2.9	15.5	35.7
Keke ya Crepeville Le Noir	322	3.4	17.9	36.1
Keke ya Crepeville La Forte	296	2.9	15.5	35.3
Keke ya Crepeville Shatterie	310	2.9	16.5	36.4
Keke Yakale Yophukira	289	3.9	13.7	39.2
Keke ya Leningradsky	454	4.3	23.6	57.9
Keke Ya alendo A nkhalango	377	4.1	21.7	43.0
Keke ya Lily	328	3.8	14.0	47.9
Keke ya Poppy	543	11.4	37.4	40.2
Keke ya rasipiberi	411	6.1	24.2	37.8
Keke ya rasipiberi ya Paradaiso	365	3.2	17.8	48.1
Keke Chigoba	357	4.7	16.3	49.7
Keke Honey nthano	467	6.4	24.8	54.7
Zosangalatsa za Keke Honey ndi walnuts	460	3.3	23.8	58.3
Keke Honey zopeka ndi peyala	392	3.1	18.2	54.1
Zosangalatsa za Keke Honey ndi prunes	441	3.1	22.2	57.6
Keke ya uchi	478	6.0	29.0	48.9
Keke ya uchi kuchokera ku Palych	428	5.4	26.3	42.4
Keke ya Cherry fructose	377	2.9	16.7	53.8
Fructose keke ndi gooseberries	379	2.9	16.6	54.5
Fructose keke ndi apricots zouma	384	3.1	16.7	55.2
Keke ya Napoleon yochokera ku Palych	413	5.9	32.7	23.8
Keke Napoleon Cheryomushki	558	6.4	42.2	38.7
Komabe moyo keke	341	4.2	14.7	48.4
Keke yosakhwima yochokera ku Palych	486	7.7	28.5	49.7
Keke Nuance	413	11.7	23.8	34.3
Keke ya mtedza kuchokera ku Palych	496	8.5	32.4	42.7
Keke Kuchokera pansi pamtima wanga	324	3.5	13.6	48.3
Keke ya Othello	379	5.9	15.4	55.9
Keke ya Pancho	270	5.6	13.1	33.5
Keke yaku Persia usiku	478	6.4	27.3	53.4
Keke ya piramidi	284	4.5	14.0	34.5
Keke ya mphatso	388	6.6	21.5	43.6
Keke yamatabwa	354	2.6	17.8	50.6
Keke Kuthawa	456	5.7	24.8	55.4
Keke ya lalanje yotsamira	145	5.5	8.0	12.8
Keke wotsamira ndi mandimu ndi raspberries	145	5.5	8.0	12.8
Keke wotsamira ndi kaloti ndi mananazi	145	5.5	8.0	12.8
Keke wotsamira ndi kaloti ndi ma tangerines	145	5.5	8.0	12.8
Keke wotsamira ndi mtedza	159	6.2	9.1	13.0
Keke wotsamira wa beet	145	5.5	8.0	12.8
Keke wotsamira mabulosi	145	5.5	8.0	12.8
Keke ya Prague kuchokera ku Palych	517	4.6	26.5	65.1
Keke ya Prague Cheryomushki	411	7.2	24.3	42.0
Keke Wokondedwa Cheryomushki	417	3.9	20.0	48.3
Keke ya Mbalame	412	3.0	17.8	62.6
Keke Mbalame ku Palych chosakaniza	416	4.3	20.3	53.9
Keke Mbalame kuchokera ku Palych classic	383	3.2	16.9	54.4
Keke Mbalame kuchokera ku Palych creme brulee	400	4.1	21.1	48.4
Keke Mbalame kuchokera ku Palych ndi halva ndi marmalade	479	5.5	24.5	59.2
Keke Ya Mawu A Mbalame	435	3.6	23.8	55.5
Keke Chisangalalo	344	3.7	16.1	48.5
Keke la Munda wa Edeni	264	3.3	8.7	43.4
Keke ya Rose	404	4.0	18.1	59.7
Ramu ndi keke ya chokoleti	436	6.8	23.3	49.7
Keke ya ginger	436	5.4	26.2	46.1
Keke ndi prunes	346	4.5	22.7	31.0
Keke ndi prunes ndi zouma apricots	392	4.5	22.7	42.5
Keke Yamaluwa ya Veronica	340	4.4	17.5	42.9
Keke Yakale Yakale	351	4.3	17.1	46.9
Cake Tales of the East chosiyanasiyana	530	7.8	26.5	65.1
Keke yaku Eastern Tales yokhala ndi nkhuyu ndi mtedza	530	7.8	26.5	65.1
Keke Nkhani Zakummawa ndi maapurikoti owuma ndi mtedza	530	7.8	26.5	65.1
Keke Nkhani Zakummawa ndi prunes ndi mtedza	460	3.3	23.8	58.3
Keke yamchere wowawasa	275	2.9	13.5	35.3
Keke ya kirimu wowawasa ndi chinanazi	339	4.8	17.5	40.6
Kirimu wowawasa kirimu ndi uchi	292	3.3	19.5	25.8
Kirimu wowawasa kirimu ndi mapichesi	339	4.8	17.5	40.6
Keke wowawasa kirimu ndi prunes	339	4.8	17.5	40.6
Mayeso a Keke	234	4.0	9.0	41.2
Keke ya tchizi	353	3.6	18.4	43.3
Dessert Yophika Keke	333	6.0	24.7	21.6
Keke yachinsinsi	597	13.4	30.6	67.1
Keke ya Tartuffe	461	3.3	23.8	58.3
Creamy curd cake ndi chinanazi	282	4.6	10.1	43.2
Creamy curd cake ndi yamatcheri	236	3.3	8.0	37.6
Creamy curd cake ndi raspberries ndi apricots	231	3.4	8.0	36.2
Creamy curd cake ndi raspberries ndi blueberries	231	3.3	8.0	36.4
Keke Curd mchere	239	3.6	12.6	26.6
Keke yopambana	292	3.9	15.3	35.6
Keke ya Truffle	345	4.3	22.6	31.1
Truffle keke ndi khofi	445	3.7	27.3	46.1
Keke ya Truffle yokhala ndi mbewu za poppy	445	3.7	27.3	46.1
Truffle keke ndi mtedza	445	3.7	27.3	46.1
Truffle keke ndi chokoleti	445	3.7	27.3	46.1
Keke ya Truffle Cheryomushki	365	4.4	17.0	50.4
Zipatso za Keke Zimakondwera	222	0.6	9.1	35.1
Keke ya Zipatso - Cherry Wakuda	467	5.2	23.5	58.3
Keke ya Chilumba cha Island	304	6.8	15.7	37.4
Keke ya enchantress	382	5.3	15.5	57.3
Keke Enchantress ndi yamatcheri	352	4.8	11.2	59.9
Keke ya enchantress yokhala ndi mtedza	390	5.8	17.4	54.4
Keke yakuda ya Prince	348	5.9	19.3	39.4
Keke ya Chokoleti ya Chokoleti	413	6.6	26.0	38.1
Keke yopaka chokoleti ndi maamondi	540	9.5	34.0	49.0
Ntchentche Yamtchire Yamtchire	188	2.1	6.0	33.6
Kuuluka Rasipiberi Wonunkhira	159	2.2	5.5	29.2
Ntchentche Zam'madzi Zouluka	172	1.8	8.7	25.5
Ntchentche Curd	341	8.0	20.7	31.0
Zipatso Zouluka Zosowa	211	1.8	11.5	27.9
Ntchentche Blackcurrant	175	2.5	6.7	27.7