Kuti thupi lipeze msanga pambuyo pakuphunzitsidwa molimbika, pamafunika kuchita zinthu zingapo zobwezeretsa.
Mangirirani mahatchi kugaleta
Pewani pansi mukangophunzitsidwa. Kutengera katundu wolandila mkalasi, imatha kukhala mphindi 5-10.
Monga hitch, muyenera kuchita zingapo zolimbitsa thupi minofu yomwe idakhudzidwa kwambiri panthawi yamaphunziro. Chifukwa chake, othamanga ayenera kutambasula miyendo yawo atamaliza maphunziro, ndipo osewera tenisi kapena omenya nkhonya ayenera kutambasula manja awo.
Kuphatikiza apo, mukamaliza kulimbitsa thupi, muyenera kuyendetsa mtanda wopepuka, wa 1-2 km kutalika, kuti mubwezeretse kupuma ndikupumula minofu yolimba.
Zakudya zolimbitsa thupi zitatha
Mukamaliza maphunziro, ndikofunikira kuti thupi lilandire kuchuluka kokwanira kwa zinthu zofufuzira minofu. Chifukwa chake, ngati simukudya mukamaliza maphunziro, kupumula kwa thupi kumatha kuchedwa, ndipo chiopsezo chogwira ntchito mopitirira muyeso chimakula kwambiri.
Muyenera kudya theka la ola - ola mutatha maphunziro. Poyamba, simukufuna, ndipo pambuyo pake sizofunikira.
Kuti minyewa izichira, ndibwino kudya zakudya zomanga thupi. Kuphatikiza pa chakudya chamagulu, zowonjezera ndi ma amino acid monga bcaa x atha kugwiritsidwa ntchito kuthandiza minofu kupezanso msanga.
Zolemba zina zomwe zingakusangalatseni:
1. Chifukwa chiyani kuli kovuta kuthamanga
2. Kuthamanga kapena kumanga thupi, komwe kuli bwino
3. Chingwe cholumpha
4. Ubwino wokweza kettlebell
Zakudya zolimbitsa thupi zisanachitike
Chofunikira pakuchira ndichakudya musanaphunzitsidwe. Ndikofunika kuti thupi likhale ndi mphamvu zokwanira zolimbitsa thupi. Ndiye mwayi wogwira ntchito mopitirira muyeso udzachepa, ndipo zotsatira za maphunziro zidzawonjezeka. Nthawi yomweyo, anthu omwe alibe cholinga chotsitsa mafuta owonjezera amalangizidwa kuti azidya zakudya zamadzimadzi asanaphunzitsidwe. Pomwe iwo omwe adayamba kuphunzitsa makamaka kuwonda, sizomveka kudya chakudya, popeza ndi mafuta omwe adzawapatse mphamvu.
Zosangalatsa
Thupi losaphunzitsidwa limatenga nthawi yayitali kuti lipezenso bwino. Thupi lanu likakhala lophunzitsidwa bwino, mphamvu zowonjezera mphamvu zimachitika.
Nthawi yomweyo, akatswiri amatha kuchita masewera olimbitsa thupi kawiri kapena katatu patsiku, ndi maola angapo, pomwe akatswiri ambiri sangaphunzitse katatu pamlungu. Kupanda kutero, minofu ndi ziwalo zamkati sizikhala ndi nthawi yopuma, ndipo mutha kudziphunzitsa kugwira ntchito mopitirira muyeso, kapena kuvulala chifukwa choti thupi silikhala ndi ma microelements okwanira kuti abwezeretse minofu, ndipo adzadziwononga.
