Zinthu za pulogalamu ya "Ready for Labor and Defense" yoyang'anira zigawo:
- Chigawo Cha Central Administrative District (TsAO)
- Chigawo Cha Northern Administrative District (SAO)
- Chigawo Choyang'anira Kumpoto chakum'mawa (SVAO)
- Chigawo Cha Eastern Administrative (VAO)
- Chigawo Chaku South-Eastern Administrative (YuVAO)
- Chigawo Chachigawo Chakumwera (YuAO)
- Chigawo Chaku South-Western Administrative (YuZAO)
- Chigawo Cha Western Administrative (ZAO)
- Chigawo cha North-Western Administrative District (SZAO)
- Dera Loyang'anira Zelenograd (ZelAO)
Tikukuuzani momwe mungapititsire TRP ku Moscow, lankhulani za njira zolembetsa ndikukambirana ma adilesi omwe alipo. Muphunzira momwe mungakhalire gawo la gululi ndikuyamba njira yopita m'tsogolo.
Kodi ndingadziwe bwanji komwe ndingatenge miyezo?
Funso loti mungapite kuti TRP ku Moscow mu 2020 likondweretse aliyense amene amapita kukasewera masewera ndipo akufuna kulandira chitsimikiziro cha luso lawo.
Zambiri pazomwe malo operekera TRP ku Moscow amapezeka mu 2020 amapezeka m'malo awa:
- Mzinda wa City Hall mos.ru
- Webusaiti yathuyi ya gto.ru
Dongosolo la TRP Moscow kuofesi ya Meya limasinthidwa mwezi uliwonse:
- Pitani kuzipangizo ndikupita ku "Mphamvu" tabu;
- Sankhani tabu ya "Authorities";
- Dinani pa "department of Sports";
- Sankhani chipika cha "Documents";
- Dinani pa chithunzi ndi dzina la pulogalamuyo;
- Pezani tsamba la "Ndandanda ya Mayeso ndi Malo".
Masamba operekera TRP ku Moscow mu 2020 omwe ali ndi ma adilesi, manambala a foni komanso nthawi yogwira ntchito ili patsamba lovomerezeka:
- Lowani ku LC;
- Sankhani chinthu "CG";
- Lowetsani dzina la mzindawo;
- Pezani njira yomwe mukufuna pamndandanda womwe uli pansipa.
Chiwerengero cha malo apadera m'dera la likulu ndi dera ndichachikulu - sitingathe kupereka mndandanda wathunthu, chifukwa chake muyenera kudzidziwitsa nokha deta, posankha imodzi mwanjira zomwe tatchulazi.
Momwe mungatenge nawo gawo: magawo onse
Tidazindikira komwe tingadutse TRP ku Moscow, tsopano tiyeni tipitirire gawo lotsatira la ndemanga yathu. Tikukuuzani momwe mungalembetsere kuti mutenge nawo mbali - ingotsatirani malangizo ang'onoang'ono.
Gawo loyamba ndikulembetsa:
- Tsegulani tsamba lovomerezeka;
- Dinani chizindikiro cha "Register";
- Lowetsani imelo yanu ndikubwera ndi mawu achinsinsi, muwachite mobwereza;
- Lembani fomu - lembani dzina lanu lonse ndi zambiri zamalumikizidwe, ikani chithunzi;
- Sonyezani masewera omwe mumakonda;
- Malizitsani kulembetsa.
Gawo lachiwiri ndi chilolezo:
- Tsopano mutha kulowa mu akaunti yanu pogwiritsa ntchito mawu achinsinsi ndi kulowa;
- Mukalowa mu LC, nambala yodziwikiratu ipezeka;
- UIN ili patsamba lalikulu ndipo ili ndi manambala 11;
- Code ili ndi chaka cholembetsa, nambala ya seri ndi nambala yakukhalamo.
Gawo lachitatu:
- Bwererani ku akaunti yanu;
- Dinani pa tsamba la Malo Oyesera;
- Sankhani dera lokhalamo menyu yotsitsa;
- Malo oyesera a TRP ku Moscow ndi dera la Moscow adzawonetsedwa pamndandanda wina;
- Dinani pazomwe mwasankha kuti muwone zambiri zamalumikizidwe;
- Imbani nambala yafoni ndikulembetsa kuti musinthe.
Gawo lachinayi:
- Lumikizanani ndi polyclinic yakomweko;
- Pitani kwa madotolo ofunikira kuti mukalandire satifiketi.
Gawo lachisanu:
- Malinga ndi ndandanda, onetsani kuti mupereke miyezo yomwe yakhazikitsidwa;
- Chitani zolimbitsa thupi ndikupeza mbiri yotsimikizira.
Pomaliza, kudikirira kuti zotsatira zilandiridwe - VU ikudziwitsani pasanathe masiku 10-14 kuyambira kumapeto kwa mayeso. Monga mukuwonera, sizovuta kulembetsa TRP ku Moscow kudzera patsamba lino.
Zambiri zitha kupezeka pazomwe tili - magawo onse amafotokozedwa pakuwunika kwakukulu komwe kungathandize ngakhale woyamba kuthetsa vutoli.
Ndiyenera kutenga chiyani?
Tasankha momwe tingaperekere miyezo ya TRP ku Moscow mu 2020 kwa wophunzira komanso wamkulu.
Tiyeni tiwone miyezo yomwe iyenera kukumana kuti tipeze baji:
- Golide;
- Siliva;
- Mkuwa.
Mndandanda wamakalata samadalira dera - ndizofala m'mizinda yonse. Pulogalamuyi imagawika magawo angapo:
- Oyamba asanu ndi a ana (osakwana zaka 18);
- Zisanu ndi chimodzi zotsatira ndi za amuna ndi akazi (osapitirira malire azaka).
Gawo lirilonse limaphatikizapo zochitika zingapo zolimbitsa thupi, kusinthasintha, kuthamanga ndi zina.
Muyezo umaphatikizapo:
- Zokakamiza;
- Zosankha zoti musankhe;
- Njira zina.
Calculator yapadera ikuthandizani kuwerengera mulingo ndi baji yomwe mungagwiritse ntchito - ili patsamba lovomerezeka.
Tazindikira zoyenera kuchita kuti nzika za likulu ndi dera la Moscow zizichita nawo pulogalamuyi - pitani nazo!
| № | Mitundu ya miyezo ya zovuta za TRP | Adilesi | Ntchito yomanga | ndandanda |
| CAD | ||||
|---|---|---|---|---|
| 1 | Kukoka kuchokera pamtengo wapamwamba, kupindika ndikutambasula mikono yanu ndikugogomeza pansi, kukoka kuchokera pamtengo wapansi, kugwedeza kettlebell 16 kg, kugwada kutsogolo ndikuyimirira ndi miyendo yowongoka pansi, kulumpha kwakutali kuchokera pamalo | st. Rabochaya, wazaka 30 | FOK "Pa Taganka" | Dzuwa 14.00-16.00 |
| SAO | ||||
| 2 | Kusambira | st. B. Akademicheskaya, 77a, bldg.3 | FOK "Wophunzira" | Lachiwiri, Thu 17.00-19.00 |
| 3 | Kutsetsereka (m'nyengo yozizira), kukwera pamwamba pa bar, kuthamanga, kudumpha kuchokera pamalo, kugwada kuchokera pamalo oimirira ndi miyendo yowongoka pansi, ndikugwedeza kettlebell 16 kg, kupindika ndikutambasula manja anu ndikugona pansi | st. 4 Novoselki, katundu 2 | Kubwereka zida zamasewera | Dzuwa 12.00-14.00 |
| Chigawo Chaku North-East Administrative | ||||
| 4 | Kukoka mtanda wotalika (wotsika), wopindika kuchokera pomwe wayimilira ndi miyendo yowongoka pansi, kuthamanga, kukweza torso pamalo apamwamba, kulanda kettlebell ya 16 kg, kulumpha kwakutali kuchokera pamalo oyimilira ndikukankha kwamiyendo iwiri, kusambira, kupindika ndikutambasulira manja atagona pansi | Ndime ya Olonetsky, 5 | FOK "Yauza" | 2t Sat mwezi uliwonse 10.00-12.00 |
| 5 | Kukweza torso kuchokera pamalo apamwamba, kupindika ndikutambasula mikono yanu ndikugogomeza pansi, kukoka kuchokera pamtengo wapamwamba (wotsika), ndikugwedeza kettlebell 16 kg, kulumpha kwakutali kuchokera pamalo ndi kukankha ndi miyendo iwiri, kugwada kutsogolo kwa malo oyimirira molunjika mapazi pansi | st. Zonal, 6 | FOK "Lianozovo" | 2t Sat mwezi uliwonse 10.00-12.00 |
| 6 | Kutambasula ndikutambasula kwa mikono ndikugogomeza pansi, kulumpha kwakutali kuchokera pamalo ndi kukankha ndi miyendo iwiri, kukoka kuchokera pamtanda wapamwamba (wotsika), kukweza thupi pamalo apamwamba, kugwada kutsogolo kwaimilira ndi miyendo yowongoka pansi ya ma kettlebells 16 kg | Wachitatu st. Maryina Roshcha, wazaka 8 | FOK "Maryina Roscha" | 2t Sat mwezi uliwonse 10.00-12.00 |
| 7 | Kusambira | Wolemba Shokalsky, 45-3 | FOK "Polar Star" | 2t Sat mwezi uliwonse 10.00-12.00 |
| HLW | ||||
| 8 | Kusambira | st. Mzinda wa Molostovykh, 10a, 5 | FOK "Kasatka" | Anakhala 10.15-12.30 |
| 9 | Kusambira | st. Lukhmanovskaya, wazaka 19a | FOK "Albatross" | Anakhala 10.15-12.30 |
| 10 | Kusambira | st. Fryazevskaya, 13a | FOK "Olimpiki" | Anakhala 10.15-12.30 |
| 11 | Kettlebell amakwatula makilogalamu 16, kukoka kuchokera popachika pamtanda wotalika (wotsika), kusambira, kupindika ndi kutambasula mikono ndikutsamira pansi, kugwada kuchokera pamalo oyimilira ndi miyendo yowongoka pansi, kukweza thupi kuchokera pamalo apamwamba, kudumpha kwakutali ndi kukankha mipando | st. Kosinskaya, 12B | SSOK "M'badwo Watsopano" | Anakhala 13.15-14.00 19.30-20.30 |
| 12 | Kukhwima ndi kutambasula manja mothandizidwa atagona pansi, kulumpha kwakutali kuchokera pamalo ndi kukankha ndi miyendo iwiri, kukhota kutsogolo kuchokera pamalo oyimilira ndi miyendo yowongoka pansi, kugwedezeka kwa kettlebell 16 kg, kukweza thupi kuchokera pamalo apamwamba, kukoka kuchokera popachika pamwamba kapena pansi mtanda | st. Bolshaya Kosinskaya, 5 | FOK "Atlant" (Kosino) | Dzuwa 09.00-11.00 |
| 13 | Kusinthasintha ndikutambasula mikono ndikutsamira pansi, kukoka kuchokera pamtengo wapamwamba (wotsika), wopindika kuchokera pamalo oyimilira ndi miyendo yowongoka pansi, kukweza thupi pamalo apamwamba, kugwedezeka kwa kettlebell 16 kg, kulumpha kwakutali kuchokera pamalo oyimirira ndi miyendo iwiri | st. Uralskaya, wazaka 19A | FOK "Atlant" (Golyanovo) | Dzuwa 11.00-13.00 |
| 14 | Kukoka kuchokera pamtanda pamtanda wotalika (wotsika), wopindika ndikutambasula manja ndikutsindika pansi, kukweza thupi pamalo apamwamba, kugwada kuchokera pamalo oimirira ndi miyendo yowongoka pansi, kulanda kwa kettlebell, kulumpha kwakutali kuchokera pamalo ndi kukankha ndi miyendo iwiri | st. Molostovykh, 10D | FOK "Odyssey" | Dzuwa 11.00-14.00 |
| 15 | Kettlebell amakwatula makilogalamu 16, kutambasula ndikutambasula manja mopendekera pansi, kukoka kuchokera popachika kapamwamba kapena kotsika, kugwada kutsogolo kuchokera pamalo oyimilira ndi miyendo yowongoka pansi, kulumpha kwakutali kuchokera pamalo okhala ndi kukankha ndi miyendo iwiri, kukweza thupi kuchokera pomwepo kubwerera | st. Lukhmanovskaya, wazaka 10 | FOK "Helios" | Anakhala 10.00-12.00 |
| 16 | Kuthamanga, kuwoloka | st. Vishnyakovskaya, wazaka 16 | Paki "Utawaleza" | Anakhala 10.00-12.00 |
| NYANJA | ||||
| 17 | Kusambira, kupindika ndi kutambasula mikono ndikugogomeza pansi, kukoka kuchokera popachika pamtunda wotalika (wotsika), kugwada kutsogolo kwaimilira ndi miyendo yowongoka pansi, kukweza torso pamalo apamwamba, ndikugwedeza kettlebell 16 kg, kulumpha kwakutali ndi Kankhani mipando ndi mapazi awiri | st. Trofimova, wazaka 30, bldg. 3 | FOK "Yuzhnoportovy" | Mon 20.30-21.15 Fri 16.00-18.00 Anakhala 17.00-19.00 Dzuwa 14.30-15.15 |
| 18 | Kusambira | st. Marshal Golovanov, wazaka 12, womanga 1 | Dziwe losambira "Maryino" | Wed 20:45 - 21:30 Dzuwa 15:30 - 16:15 |
| Chigawo Chaku South | ||||
| 19 | Kusambira | st. Madziwe a Borisovskie, 20, bldg. 3a, 3b | FOK "Brateevo" | Wed 16.00-16.45 |
| 20 | Kusambira | st. Medynskaya, 9a, bldg. 2, | FOK "Medynsky" | Fri 16.00-16.45 |
| 21 | Kusambira | Orekhovy proezd, 43a | FOK "Orekhovo" | Fri 18.30-19.15 |
| 22 | Kupindika patsogolo pomwe wayimilira ndi miyendo yowongoka pansi, kupindika ndikutambasula manja ndikutsindika pansi, kukoka kuchokera pamtengo wapamwamba (wotsika), kukweza thupi pamalo apamwamba, kudumpha kuchokera pamalo ndi kukankha ndi miyendo iwiri, kulanda kwa kettlebell 16 makilogalamu | st. Dorozhnaya, wazaka 44 | FOK "Msewu" | Fri 16.00-16.45 |
| 23 | Mtanda, kuthamanga | Kolomensky proezd, wazaka 14, bldg. 1 | Malo Osungira Maluwa | Mon 14.00-16.00 |
| Chigawo Chaku South-West | ||||
| 24 | Kusambira 50 m | st. Teply Stan, wazaka 9, womanga 9 | FOK "Solnechny" | Anakhala 15: 15-16: 00 |
| 25 | Kutambasula ndikutambasula manja mokomera pa benchi ya masewera olimbitsa thupi, kukoka kuchokera popachikika mutagona pamtengo wotsika, kugwedezeka kwa kettlebell 16 kg, kugwada kutsogolo kuchokera pamalo oyimilira ndi miyendo yowongoka pansi, kulumpha kwakutali kuchokera pamalo ndi kukankha ndi miyendo iwiri, kupindika ndikutambasula manja kuti muthandize kunama pansi, mukugwada ndikutambasula manja anu pampando wampando, kukoka kuchokera pamtengo wapamwamba, kukweza torso pamalo apamwamba | Chiyembekezo cha Novoyasenevsky, 30 | Nyumba Yachifumu ya Sodruzhestvo | Lolemba 20.00-21.00 |
| 26 | Kuwombera kuchokera ku zida zamagetsi | Chiyembekezo cha Novoyasenevsky, 30 | Nyumba Yachifumu ya Sodruzhestvo | Mon 19.00-20.00 pokhazikitsidwa kudzera pa kulembetsa pa intaneti http://www.sport-uzao.ru |
| 27 | Kusambira 50 m | st. Zamory Machela, wazaka 6, womanga 4 | FOK "Mgwirizano" | Mwezi 13.00-13.45 18.15-19.00 |
| 28 | Lumpha kuchokera pamalo oyimilira ndikukankha ndi miyendo iwiri, kupindika ndikutambasula manja motsutsana ndi mpando wa mpando, kukoka kuchokera popachika pamwamba, kukoka kuchokera popachika utagona pa bar yotsika, kugwada kutsogolo kwa malo oyimirira ndi miyendo yowongoka pansi, kupindika ndi kukulitsa mikono mkati kuthandizira kugona pansi, kupindika ndi kutambasula manja mothandizidwa o benchi ya masewera olimbitsa thupi, kukweza thupi pamalo apamwamba, kugwedezeka kwa kettlebell 16 kg | st. Zamory Machela, wazaka 6, womanga 4 | FOK "Mgwirizano" | Anakhala 19.00-20.00 |
| 29 | Kuyenda kwa Nordic, kuthamanga 2 ndi 3 km, kuyenda kosakanikirana, kuthamanga 100 m | st. Profsoyuznaya, 40, yomanga 2 | Sitediyamu | Thu 18.00-20.00 pokhazikitsidwa ndi kulembetsa pa intaneti http://www.sport-uzao.ru |
| Kampani | ||||
| 30 | Kusambira | st. Rasskazovskaya, wazaka 31 | FOK "Albatross" | Anakhala 15.45-17.15 |
| 31 | Kusambira | st. Shchorsa, 6 | FOK "Voskhod" | Thu 20.00-21.45 |
| 32 | Kupinda patsogolo pamalo oyimilira ndi miyendo yowongoka pansi, kupindika ndikutambasula manja anu mothandizidwa atagona pansi, kukoka kuchokera pamtanda wapamwamba (wotsika), kukweza torso pamalo apamwamba, kugwedeza kettlebell 16 kg, kulumpha kwakutali kuchokera pamalo ndi kukankha miyendo iwiri, kukoka mmwamba kuchokera popachika pamtanda wapamwamba (wotsika) | st. Mosfilmovskaya, wazaka 41, bldg. 2 | FOK "Yubileiny" | Mon 18.00-20.00 |
| SZAO | ||||
| 33 | Kupindika patsogolo pomwe wayimilira ndi miyendo yowongoka pansi, kupindika ndi kutambasula manja mothandizidwa atagona pansi, kukweza torso pamalo apamwamba, kugwedezeka kwa kettlebell 16 kg, kulumpha kwakutali kuchokera pomwe wayimapo ndikukankha ndi miyendo iwiri, kuwombera kuchokera ku zida zamagetsi | st. Lodochnaya, wazaka 27 | Yopuma masewera kalabu | Lachiwiri ndi 4 Lachitatu la mweziwo 09.00-11.00 17.00-19.00 |
| 34 | Kuweramira patsogolo pamalo oimirira ndi miyendo yowongoka pansi, kukoka kuchokera popachika kapamwamba kapena kotsika, kutambasula ndikutambasula manja mothandizidwa pansi, kulumpha kwanthawi yayitali poyimilira ndikukankha ndi miyendo iwiri, kugwedezeka kwa kettlebell 16 kg | Mzere woyamba wa Infantry, 8 | FOK "Mphamvu" | 1 dzuwa la mwezi 10.00 mpaka 12.00 |
| 35 | Kusinthasintha ndikutambasula mikono ndikutsamira pansi, kusambira, kukwera kuchokera pamtengo wapamwamba (wotsika) wopingasa, kugwedezeka kwa kettlebell 16 kg, kugwada patsogolo kuchokera pamalo oyimilira ndi miyendo yowongoka pansi, kukweza torso pamalo apamwamba, kudumpha ndi malo ndi kukankha ndi mapazi awiri, | st. Vilisa Latsisa, wazaka 26 | FOK "Lazurny" | Lachitatu lachitatu la mwezi 10.00-12.00 (holo) 08.45-10.15 (dziwe) |
| 36 | Kukoka kuchokera pamtengo wapamwamba (wotsika) wokhotakhota, wopindika kuchokera pamalo oyimilira ndi miyendo yowongoka pansi, kupindika ndi kutambasula manja mothandizidwa pansi, kukweza thupi pamalo apamwamba, kugwedezeka kwa kettlebell 16 kg, kulumpha kwakutali kuchokera pamalo ndi kukankha ndi miyendo iwiri | st. Gabrichevsky, malo 1 | FOK "Kupambana" | 2 dzuwa la mwezi 10.00-12.00 |
| 37 | Kusambira | st. Vilisa Latsisa, 8 | FOK "Aquatoria" | Dzuwa lachitatu la mwezi 14.00-16.00 |
| 38 | Kusambira | st. Roslovka, wazaka 5 | FOK "Aquamarine" | Dzuwa lachinayi la mwezi wa 15.30-17.15 |
| ZelAO | ||||
| 39 | Kukweza torso kuchokera pamalo apamwamba, kukoka kuchokera pamtengo wapamwamba (wotsika) wopingasa, kugwada kuchokera pamalo oimirira ndi miyendo yowongoka pansi, ndikugwedeza kettlebell 16 kg, kupindika ndikutambasula manja anu mutagona pansi, kulumpha kwakutali kuchokera pamalo ndi kukankha ndi miyendo iwiri | Njira ya Ozernaya, 2 | FOK "Savelki" | Anakhala 11.00-12.00 |
| 40 | Kusambira, kupindika ndi kutambasula mikono ndikugogomeza pansi, kukoka kuchokera popachika pamtunda wotalika (wotsika), wopindika kuchokera pamalo oyimilira ndi miyendo yowongoka pansi, kukweza torso pamalo apamwamba, kugwedeza kettlebell 16 kg, kulumpha kwakutali ndi Kankhani mipando ndi mapazi awiri | Kumanga 860 | FOK "Malino" | Sat 13.00-14.00 (dziwe) Lachiwiri ndi Thu 17: 00-19: 00 (holo) |
| 41 | Kuwombera mfuti | Pine alley, 4, nyumba 1 | TsSAMK DOSAAF Russia (mtundu wowombera) | Lachisanu latha la mwezi uliwonse |
