Selari - maubwino, zovulaza komanso zotsutsana pakugwiritsa ntchito

Selari ndi therere labwino lomwe limachokera ku banja la Ambulera, lomwe limapangidwa ndi mchere wambiri komanso mavitamini ofunikira kuti thupi lizigwira ntchito bwino. Gawo la mizu, zimayambira ndi masamba amagwiritsidwa ntchito ngati chakudya. Mbali zonse za chomeracho zimawonjezeredwa mu saladi, maphunziro oyamba ndi achiwiri, msuzi ndi zokometsera.

Kuphatikiza pa mikhalidwe yake yophikira, udzu winawake umakhala ndi mankhwala omwe amakhudza thanzi la abambo ndi amai. Chomeracho chidzakuthandizani kuti muchepetse thupi, kulimbitsa chitetezo cha mthupi komanso kukonza magwiridwe antchito am'mimba. Kugwiritsa ntchito udzu winawake mwadongosolo kumakhudza ntchito yamtima, yomwe imagwira ntchito makamaka kwa othamanga panthawi yophunzitsa.

Zakudya za caloriki komanso mizu ya udzu winawake

Chomeracho chimakhala ndi mndandanda wazakudya zochepa zomwe zimakhala ndi zoyipa kapena zonenepetsa. Vitamini ndi mchere wopangidwa ndi muzu, tsinde ndi masamba a udzu winawake zimapangitsa mankhwalawa kukhala opindulitsa kwambiri paumoyo wa anthu.

Zakudya zopatsa mphamvu zowonjezera (zosaphika) muzu wa udzu winawake ndi 32 kcal, tsinde ndi 13 kcal, masamba ndi 12.5 kcal pa 100 g.

Kutengera njira yophika, mphamvu yamagetsi yazinthuzo imasintha, monga:

• udzu winawake wophika - 27 kcal;
• apulo smoothie - 20.5 kcal;
• madzi a udzu winawake - 31 kcal;
• udzu winawake wonyezimira wokhala ndi zonona zonona - 28.6 kcal;
• stewed - 32 kcal;
• yokazinga - 91.2 kcal;
• msuzi wa udzu winawake - 37 kcal
• yophika ku Korea - 75 kcal;
• saladi wa udzu winawake ndi apulo - 28.7 kcal.

Chakudya chamtundu watsopano wa udzu winawake pa 100 g:

• mafuta - 0.1 g;
• mapuloteni - 0,9 g;
• chakudya - 2.1 g;
• phulusa - 1 g;
• organic zidulo - 0,1 g;
• madzi - 94 g;
• zakudya zamagetsi - 1.7 g

Kuchuluka kwa mbewu za BJU pa 100 g ndi 1 / 0.1 / 2.3, motsatana. Pazakudya zopatsa thanzi komanso zopatsa thanzi, tikulimbikitsidwa kuti tizigwiritsa ntchito udzu winawake wokha, saladi wokhala ndi udzu winawake, madzi atsopano ndi ma smoothies, komanso puree ndi msuzi wokonzedwa pamunda, koma osawonjezera mkaka wamafuta (zonona, batala, ndi zina). ).

Kugwiritsa ntchito mankhwala tsiku ndi tsiku ndi 200 g.

Mankhwala omwe amapanga muzu wazomera pa magalamu 100 opangira tebulo:

Kuphatikiza apo, muzu wa udzu winawake umakhala ndi wowuma kuchuluka kwa 0,1 g, monosaccharides - 2 g, mafuta okhathamira acid - 0,04 g, komanso mafuta a polyunsaturated acid monga omega-6 - 0.08 g ndi omega-3 - 0,02 g pa 100 g.

Zothandiza za mbewu

Chifukwa cha kupezeka kwa michere popanga udzu winawake (mosasamala mtundu wake: petiole, muzu kapena tsamba), ili ndi zinthu zabwino zathanzi. Mofanana, muzu, zimayambira ndi masamba a herbaceous chomera. Kugwiritsa ntchito mizu ya udzu winawake mwadongosolo kumathandizira thupi, lomwe ndi:

1. Kuchita bwino kumawonjezeka, mphamvu imakula, kugona bwino, chitetezo champhamvu chimalimbikitsidwa komanso kupsinjika kumachepetsa.
2. Tincture imathandiza kuchepetsa matenda monga gastritis, neuralgia, zilonda zam'mimba.
3. Enamel wamano amalimbikitsidwa, mawonekedwe owoneka bwino amakula, kuchuluka kwa tsitsi ndi kapangidwe kake kumabwezeretsedwanso ndipo kufewetsa kwa tsitsi kumalephereka.
4. Kutupa kumachoka chifukwa mizu yamasamba imakhala ndi diuretic. Mankhwalawa ndi othandiza kwa anthu omwe ali ndi matenda a impso kapena chikhodzodzo.
5. Mphamvu zamwamuna zimawonjezeka, popeza mankhwalawa ndi aphrodisiac wachilengedwe.
6. Chomeracho chimagwiritsidwa ntchito ngati mankhwala oletsa matenda monga prostatitis, kapena matenda ena aliwonse a genitourinary system.

Mafuta a celery yaiwisi amathandiza thupi kuyamwa mapuloteni, motero tikulimbikitsidwa kuti tiwonjezere pazakudya za nyama. Ubwino wodya chomeracho umakulitsidwa ngati idya ndi maapulo atsopano, kaloti, zitsamba kapena turnip.

Mphesa la selari limapindula

Ubwino waumoyo wogwiritsa ntchito mapesi a udzu winawake motere umawonekera motere:

• kusamalitsa bwino;
• amachepetsa shuga m'magazi;
• kuthamanga kwa magazi kumakhala kosavuta;
• kugona bwino;
• mphamvu yowonjezera mwa amuna;
• madzimadzi owonjezera amachotsedwa mthupi;
• kuchulukitsa kupanikizika.

Kuphatikiza apo, kugwiritsa ntchito zimayambira ndikulimbikitsidwa kupewa khansa. Ndizopindulitsa kwa anthu omwe ali ndi matenda ashuga kuwonjezera mankhwalawa pazakudya zawo, komanso kwa iwo omwe ali ndi matenda am'mimba kapena kwamikodzo, chifukwa chomeracho chimachepetsa zizindikilo zawo.

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Ubwino wama masamba amthupi

Gawo lowopsa la chomera chomera sichothandiza kokha kwa anthu, limakhala ndi zotsutsana ndi zotupa komanso zochizira, monga:

• ntchito ya ubongo imayenda bwino;
• umoyo ukuwonjezeka ndipo zochitika zimawonjezeka;
• chiopsezo cha matenda opatsirana ndi mavuto am'mimba amachepetsedwa;
• kusowa kwa mavitamini kumathetsedwa.

Kugwiritsa ntchito zopangira pafupipafupi kumawonjezera libido mwa amayi ndi abambo. Mwa mawonekedwe ofiira, opukutidwa, masamba amagwiritsidwa ntchito kumadera akhungu omwe amakhudzidwa ndi zotupa, mabala ndi mabala kuti athetse kufiira ndi kupweteka.

Ubwino wa madzi a udzu winawake

Madzi a selari, makamaka omwe amafinyidwa kumene, amalimbikitsidwa kuti aphatikizidwe pazakudya za amayi ndi abambo - mumakhala mavitamini ndi ma macronutrients ambiri. Ubwino wa thupi umaonekera motere:

• matumbo amatsukidwa ndi poizoni ndi poizoni;
• umoyo ukuwonjezeka;
• kupanga mahomoni kwachibadwa;
• mchenga umachotsedwa mu impso;
• kudzimbidwa kumachotsedwa.

Udzu wa chomeracho umachepetsa kusasangalala ndi zopweteka za kutentha kapena zilonda. Kuphatikiza apo, mothandizidwa ndi madziwo, kufiira ndi kuyabwa kwamaso kumatha kuchotsedwa.

Mphamvu yakuchiritsa kwa chomeracho

Chomeracho (ziwalo zake zonse) chimakhala ndi zinthu zambiri zothandiza, chifukwa chake udzu winawake umakhala ndi mankhwala ambiri:

• ntchito yamitsempha yamtima imabwezeretsedwanso, minofu ya mtima imalimbikitsidwa;
• chiopsezo chotenga matenda a atherosclerosis chimachepetsedwa;
• ntchito ya dongosolo la manjenje yokhazikika;
• udzu winawake umagwiritsidwa ntchito pochiza matenda a impso, matenda oopsa, matenda a genitourinary system;
• amathandiza kulimbana ndi gout;
• bwino kupanga madzi m'mimba;
• bwino kugwira ntchito kwa dongosolo m'mimba;
• kumalepheretsa kupezeka kwa njira zowola m'matumbo;
• Imathandizira matenda monga gastritis ndi zilonda zam'mimba;
• bwino ntchito chiwindi.

Selari imagwiritsidwa ntchito ngati othandizira pochiza zovuta zamatenda amtima ndi mitsempha.

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Madzi a udzu winawake wonenepa

Chifukwa cha kulemera mopitirira muyeso sikungowonjezera mafuta m'malo ovuta, komanso kusungidwa kwamadzimadzi mthupi, komwe kumabweretsa kutupa, chifukwa chakuchepetsa zolimbitsa thupi. Madzi a selari amakhala ndi diuretic effect ndipo amachotsa madzimadzi owonjezera mthupi. Ziphe ndi poizoni zimachotsedwa limodzi ndi madzi.

Kudya madzi opangidwa mwatsopano pafupipafupi kumachepetsa kulakalaka maswiti, zakudya zamafuta ndi zokazinga. Mwa kumwa chakumwa kwinaku mukuchita masewera olimbitsa thupi, azimayi amatha kuchotsa cellulite.

Chifukwa cha msuzi, matumbo amatsukidwa, ntchito yam'mimba imakhala yokhazikika, chifukwa chake kagayidwe kake kamathandizira, komwe kumathandizira kuchotsa masentimita owonjezera m'mimba.

Kuchepetsa thupi, ndikokwanira kumwa masupuni awiri kapena atatu a madzi a udzu winawake pafupifupi mphindi 30 musanadye. Chifukwa cha ichi, chimbudzi chimayambitsidwa, kutulutsa madzi am'mimba kumayendetsedwa bwino, komwe kumathandiza kuchotsa mapaundi owonjezera.

Tikulimbikitsidwa kuti muziphatikiza pazakudya osati madzi okha, komanso mizu yaiwisi ndi mapesi a udzu winawake, mwachitsanzo, mawonekedwe a saladi ndi maapulo kapena kaloti, okometsedwa ndi mandimu komanso madontho angapo a maolivi.

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Bzalani zoipa ndi zotsutsana

Thupi lawo siligwirizana ndi udzu winawake kapena tsankho payekha ndizotheka. Phindu la muzu ndi tsinde pa thanzi laumunthu ndilabwino, koma pali zotsutsana zingapo:

• mitsempha ya varicose;
• miyala mu impso;
• matenda am'mimba;
• enterocolitis;
• kusamba;
• kuthamanga kwa magazi.

Madzi a udzu winawake sakuvomerezeka kwa anthu okalamba komanso nthawi ya kutupa ndi kuwonjezeka kwa matenda am'mimba.

Anthu omwe ali ndi matenda monga cholecystitis, cholelithiasis ndi kapamba amalangizidwa kuti azidya mankhwalawa mosapitirira malire - osapitirira 100-120 magalamu patsiku, kangapo pamlungu.

Zotsatira

Selari imathandiza komanso kuthandizira thupi la akazi ndi abambo. Chogulitsacho chimakhala ndi zinthu zambiri zazing'ono ndi zazikulu, mafuta zidulo, mavitamini. Powonjezera udzu winawake pachakudya, mutha kuonda, kuyeretsa poizoni, poizoni ndi madzi owonjezera. Kugwiritsa ntchito chomeracho nthawi zonse kumathandizira kukulitsa mphamvu, kulimbitsa chitetezo chamthupi komanso kusintha magwiridwe antchito am'mimba.