Casserole ya mbatata yosenda ndi nyama yosungunuka

Kaloti - ma PC awiri. (sing'anga)
Anyezi - 1 pc.
Mafuta a masamba - kulawa (kokazinga)
Biringanya - 1 pc. (pakati)
Mchere kuti ulawe
Msuzi wa nkhuku - makapu 0,5
Nyama yodulidwa yosungunuka - 500-650 g
Mbatata - 4-5 ma PC.
Phwetekere phwetekere - 1 tbsp l.
Tchizi cholimba - 100-150 g
Batala - 30-40 g
Tirigu ufa - 2 tbsp. l.
Zamasamba - kulawa (kokongoletsa)

Mapuloteni 7.2 g
Mafuta 9.3 g
Zakudya 7.2 g

Lero takonza njira yosavuta yothandizira pang'onopang'ono ya mbatata yosenda yokhala ndi nyama yosungunuka, yomwe ndi yosavuta kupanga kunyumba kuchokera kuzinthu zomwe zilipo.

Kutumikira Pachidebe: Mapangidwe 8.

Gawo ndi tsatane malangizo

Casserole ya mbatata yosungunuka ndi chakudya chokoma komanso chopatsa thanzi. Idzapatsa mphamvu kwa nthawi yayitali, zomwe ndizofunikira kwa iwo omwe amatsata mfundo za zakudya zoyenera komanso masewera. Zomwe zimapangidwazo zili ndi zinthu zofunikira zokha - nyama ndi ndiwo zamasamba, chifukwa chakudyacho chimadzaza thupi ndi mavitamini, zinthu zofunikira ndikulolani kuiwala zakumva njala mpaka chakudya chotsatira.

Upangiri! Fufuzani Turkey, kalulu, nyama yopanda nyama kapena nkhuku ngati chakudya chabwino kwambiri. Adzapatsa thupi zinthu zofunikira monga chitsulo, magnesium, potaziyamu, ayodini, phosphorous, ndi saturate ndi mphamvu.

Tiyeni tipange casserole ya mbatata yosenda ndi nyama yosungunuka pogwiritsa ntchito njira yotsatsira pang'onopang'ono. Idzakuthandizani kuti mupewe zolakwika mukamaphika kunyumba.

Gawo 1

Kukonzekera kwa minced mbatata yosakaniza ya casserole kumayamba ndikukonzekera kukazinga. Kuti muchite izi, peelani anyezi. Sambani ndi kupukuta pouma, kenako dulani bwino. Peel kaloti, sambani ndi kuuma. Kabati masambawo chabwino mpaka chapakati grater. Tumizani poto ndi mafuta pang'ono pachitofu ndikuwunika. Pambuyo pake, muyenera kuyala kaloti ndi anyezi. Saute zamasamba mpaka kuwala kofiirira golide. Onetsetsani kuti mukuwotchera pafupipafupi kuti usawotche.

Gawo 2

Tsopano muyenera kusamba biringanya. Dulani malekezero. Ngati mukugwiritsa ntchito masamba achichepere, simuyenera kuti musenda. Nthawi zina, ndi bwino kuthira biringanya pang'ono kuti chikhale chofewa komanso chowawa. Kenaka, dulani buluu muzing'ono zazing'ono ndikuzitumiza ku poto ndi anyezi ndi kaloti. Muziganiza ndi kupitiriza mwachangu pa sing'anga kutentha.

Gawo 3

Nyengo zamasamba kuti mulawe. Mutha kuthira mchere pang'ono kuposa masiku onse, popeza tipitiliza kuwonjezera zina, koma sitimanganso mchere. Onjezani supuni ziwiri za ufa.

Gawo 4

Tsopano muyenera kuthira theka la kapu ya msuzi wa nkhuku mu poto ndi masamba (mutha kuikapo nyama ina kuti mulawe). Amatha kupangidwa mchere komanso wosathiridwa mchere. Ganizirani zomwe mumakonda.

Gawo 5

Onetsetsani zonse zopangira mpaka zosalala. Pakadali pano, ufa utafufuma, utayamwa msuzi, ndipo upeza gruel.

Gawo 6

Ino ndi nthawi yoyika nyama yosungunuka poto. Zitha kupangidwa kuchokera ku nyama yophika yomwe mudaphika msuzi. Nyama yophika idzaphika mwachangu pang'ono, kumbukirani izi. Pitirizani kuphika kwa mphindi pafupifupi khumi mpaka khumi ndi zisanu, ndikuyambitsa pafupipafupi kuti zisawotche.

Gawo 7

Tengani mbale yophika mu uvuni. Ikani chogwirira ntchito mchidebe ndikufalikira ndi supuni kuti pakhale wosanjikiza.

Gawo 8

Tsopano muyenera kupanga mbatata yosenda. Kuti muchite izi, peel, sambani ndi kuyanika mbatata. Kenako dulani mzidutswa zazikulu ndikuzitumiza ku chidebe chamadzi. Ikani poto pachitofu ndikuyatsa moto pang'ono. Yembekezani madzi kuwira ndikuyatsa moto pang'ono. Bweretsani mbatata mpaka mwachifundo, kenako puree ndikuphwanya. Muthanso kugwiritsa ntchito blender, koma mbatata zimafunika kuzizilitsa kenako kuzisenda. Pambuyo pake, ikani puree m'mbale ndikuwonjezera supuni imodzi ya phwetekere pamenepo. Onetsetsani bwino mpaka yosalala.

Gawo 9

Ikani mbatata yosenda mu mbale yophika pamwamba pa nyama ndi ndiwo zamasamba. Yendetsani mofatsa kuti mupange mzere wosanjikiza.

Gawo 10

Grate tchizi wolimba pa grater yabwino. Awazani ndi casserole yathu yamtsogolo. Osataya tchizi. Idzakhala yokoma nayo, chifukwa kutumphuka kofiira kudzapanga.

Gawo 11

Chidutswa cha batala chiyenera kudulidwa mu cubes yapakatikati. Ikani iwo pamwamba pa casserole yamtsogolo. Chifukwa cha izi, mbaleyo idzakhala yowutsa mudyo, yosalala komanso yosangalatsa. Tumizani chojambuliracho ku uvuni, chomwe chidakonzedweratu mpaka madigiri 180-190. Kuphika mbale kwa mphindi makumi awiri kapena makumi atatu. Pambuyo pake, chotsani mu uvuni ndikuyimilira kwakanthawi - mphindi zisanu kapena zisanu ndi ziwiri.

Gawo 12

Casserole wonunkhira bwino komanso wokamwa pakamwa wa mbatata yosenda ndi nyama yosungunuka yakonzeka. Kongoletsani ndi zitsamba zomwe mumakonda monga parsley kapena katsabola ndikutumikira. Sangalatsidwani ndi chakudya chanu!