Mbatata yosweka ndi zitsamba

Mbatata - 1 kg
Mafuta a azitona - 4 tbsp. l.
Mchere wamchere - kulawa
Tsabola wakuda wakuda - kulawa
Kirimu wowawasa - 200 g
Green anyezi - angapo nthenga
Timbewu - 2 mapiritsi
Parsley - 2 nthambi
Garlic - 1 clove
Madzi a mandimu - 2 tsp

Mapuloteni 2 g
Mafuta 0.4 g
Zakudya 18.1 g

Chinsinsi chopanga mbatata zosweka mu jekete lokhala ndi zitsamba

Kutumikira Pachidebe - Kutumikira 2.

Gawo ndi tsatane malangizo

Mbatata za jekete zophwanyika ndi zitsamba ndi chakudya chabwino kwambiri chomwe mungasangalale nawo osati nthawi yamasana kapena chakudya chamadzulo, komanso kupita nanu kupikiniki. Zamasamba ndizofewa mkati, ngakhale zitatha kuphika zimakutidwa ndi crispy kutumphuka. Ngakhale kuti mbaleyo mulibe ma calories ambiri, sayenera kugwiritsidwa ntchito mopitirira muyeso kuti asawononge chiwerengerocho.

Kodi mbaleyo imakhala mufiriji nthawi yayitali bwanji? Chogulitsidwacho chiyenera kudyedwa pasanathe masiku atatu. Poterepa, mbatata ziyenera kukhala zotsekedwa.

Gawo 1

Kupanga mbatata yophika m'matumba awo, ndibwino kuti mutenge ma tubers opanda khungu lolimba kwambiri. Zamasamba ziyenera kutsukidwa bwino (mutha kugwiritsa ntchito nsalu yotsuka), ikani mu poto ndikutsanulira madzi ozizira. Nthawi yophika ndi pafupifupi 10-15 mphindi.

Gawo 2

Ngakhale mbatata ikuphika, muyenera kusamalira msuzi womwe mbaleyo idzagwiritsidwire ntchito. Kuti muchite izi, muyenera kudula bwino nthenga za anyezi wobiriwira, masamba a parsley ndi timbewu tonunkhira. M'mbuyomu, amadyera amayenera kutsukidwa bwino pansi pamadzi ndikuumitsa.

Gawo 3

Tsopano muyenera kusakaniza kirimu wowawasa, zitsamba zodulidwa, adyo clove ndi madzi a mandimu mu mphika wawung'ono. Onetsetsani msuzi bwinobwino ndi firiji kwa kanthawi mpaka mbatata zophika.

Gawo 4

Zamasamba zikakhala zokonzeka, tsitsani madzi poto, ndikusamutsira ma tubers ku thaulo lathonje ndikuuma.

Gawo 5

Pamene mbatata ili yozizira kwathunthu, muyenera kutenga pepala lophika, kuthira mafuta, ndikuyika masamba pamwamba. Ma tubers amayenera kutsindikizidwa pang'ono, koma kuti kukhulupirika kwa malonda kusungidwe ndipo palibe puree amene amapezeka. Kuti muchite izi, mutha kugwiritsa ntchito crush.

Gawo 6

Pamwamba pa tubers wa mbatata wosweka ayenera kupakidwa mosamala ndi maolivi ndi burashi ya silicone.

Gawo 7

Tumizani pepala lophika ndi olembapo ku uvuni wokonzedweratu mpaka madigiri mazana awiri kwa mphindi 25-30, mpaka mbatata itakutidwa ndi kutumphuka kwa golide.

Gawo 8

Mbatata zophika jekete zophikidwa mu uvuni, zokonzeka kudya. Fukani pamwamba ndi akanadulidwa wobiriwira anyezi. Masamba amaperekedwa patebulo limodzi ndi msuzi wowawasa kirimu. Ndikosavuta kupanga mbale yotere molingana ndi njira yothandizira ndi chithunzi. Chinthu chachikulu ndikutsatira malangizo omwe ali pamwambapa. Zotsatira zake, mbatata zidzakhala zokoma modabwitsa, zathanzi komanso zokhutiritsa. Sangalatsidwani ndi chakudya chanu!