Kodi kumanga thupi ndi chiyani - zonse zomwe mumafuna kudziwa pamasewerawa

Olimbitsa thupi ndi masewera omwe othamanga amapikisana osati mwamphamvu, mwachangu komanso mwachangu, koma mokomera thupi. Wothamanga amamanga minofu, amawotcha mafuta momwe angathere, amasowa madzi m'thupi ngati gululi likufuna, amadzola mafuta ndikuwonetsa thupi lake papulatifomu. Anthu ena amaganiza kuti uwu ndi mpikisano wokongola, osati masewera. Komabe, omanga thupi amapatsidwa maudindo pamasewera.

Mu USSR, ojambula anali ndi dzina lina - ojambula. Ankatchedwa "masewera", koma sizinakhazikike. Poyamba, idathandizira kufalitsa moyo wathanzi, koma lero ndi msika waukulu, womwe mbali yake yaphatikizidwa kukhala yolimbitsa thupi, ndipo gawo lina silikugwirizana nazo.

Zambiri ndi zofunikira pakupanga zolimbitsa thupi

Aliyense amene amapita kumalo ochitira masewera olimbitsa thupi amachita zolimbitsa thupi, zomwe ndizofunikira kwambiri pomanga thupi. Ngakhale atakhala kuti sachita pa siteji, saphunzira kujambula ndipo safuna kupikisana ndi masewera olimbitsa thupi, amakonda masewera olimbitsa thupi ngati agwiritsa ntchito njira zamasewera:

1. Mfundo za Weider Zomanga Minofu.
2. Phatikizani maphunziro olimba, zakudya, ndi cardio kuti mupangitse mawonekedwe apadera.
3. Kukhazikitsa zolinga mu mawonekedwe amthupi, osadzipangira zolinga malinga ndi nyonga, liwiro kapena kuthamanga.

Panthaŵi imodzimodziyo, akatswiri a njira zolimbitsa thupi amayesetsa kudzipatula kutali ndi zomanga thupi chifukwa cha mbiri yake "yopanda thanzi". Inde, kuti apange voliyumu yayikulu, omanga thupi amagwiritsa ntchito mankhwala osokoneza bongo, omwe m'masewera amawerengedwa kuti ndi mankhwala osokoneza bongo. Pafupifupi bungwe lolimbitsa thupi lomwe lili ndi makina oyeserera okwanira. Ndipo mwanjira inayake kuwunika izi ndikuletsa othamanga "achilengedwe" ndizopanda nzeru, chifukwa izi zithandizira kuchepa kwachisangalalo cha mpikisano komanso ndalama zomwe bungwe lawo limapeza. Ndipo ngakhale iwo omwe amalankhula zamaphunziro "achilengedwe" nthawi zambiri amagwiritsa ntchito ma steroids ndikungonama.

Mbiri yomanga

Olimbitsa thupi adadziwika kuyambira 1880. Mpikisano woyamba wokongola wa masewera othamanga unachitikira ku England mu 1901 ndi Eugene Sandov.

M'dziko lathu, idayambira m'magulu othamanga - otchedwa makalabu a amuna achidwi, pomwe chidwi chachikulu chidaperekedwa pakukweza thanzi ndikuphunzitsira zolemera. Kulimbitsa thupi koyamba kunali kofanana ndi kunyamula mafuta, kunyamula kettlebell ndikukweza magetsi. Panalibe zoyeserera, ndipo othamanga adadziikira okha cholinga chokhala olimba m'malo mokongola.

Pakatikati mwa zaka za m'ma 50 zapitazo, kumanga thupi "kunapita kwa anthu ambiri." Mpikisano unayamba kupangidwa, zibonga zamakalasi zinali kale m'mizinda ikuluikulu ku Europe ndi United States. Masewera olekanitsidwa ndi kunyamula zolemera, ndipo ziwonetsero zodziyimira pawokha za omanga thupi zidawonekera.

Masewerawa adatchuka ku United States pomwe Steve Reeves atangomanga kumene. Magazini angapo olimbitsa thupi, Mpikisano wa Mr. Olympia ndi Mr. Universe awonekera. Pofika zaka makumi asanu ndi awiri zapitazo, masewerawa anali ndi mawonekedwe amakono - othamanga amakhala pa siteji ndipo samachita masewera olimbitsa thupi kapena olimbitsa thupi.

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Mitundu yomanga thupi

Masiku ano kumanga thupi kumagawika padziko lonse lapansi kukhala:

• wokonda masewera;
• akatswiri.

Amateurs amapikisana pamipikisano kuyambira mpikisano wamakalabu mpaka mpikisano wapadziko lonse lapansi, akudziyikira ndalama zawo pokonzekera. Monga mwalamulo, samalandira ma bonasi apadera pazomwe apambana, ngakhale posachedwa ndalama zolandilidwa pamipikisano yampikisano wadziko lonse zikukula.

Mutha kukhala katswiri wolimbitsa thupi popambana mpikisano woyenerera ndikulandila Pro Card. Akatswiri ali ndi ufulu wopikisana nawo pamipikisano yayikulu yamalonda ndi mphotho zandalama (kuphatikiza "Arnold Classic" ndi "Mr. Olympia"), koma gwero lawo lalikulu la ndalama ndi mgwirizano ndi makampani azakudya zamasewera, zovala, zolipira kuwombera m'magazini.

Chitaganya

Pakadali pano, mabungwe otsatirawa ndiotchuka kwambiri:

1. IFBB - bungwe lapadziko lonse lapansi lomwe limachita masewera, kuphatikiza Olympia ku Las Vegas, USA. Ku Russia, zokonda zake zikuyimiriridwa ndi Russian Bodybuilding Federation (FBBR).
2. WBFF - komanso bungwe lomwe lili ndi mbiri yapadziko lonse lapansi, koma laling'ono. Koma chiwonetsero chikuwonetsedwa bwino pamenepo. M'magulu azimayi, mwachitsanzo, zovala zosiyanasiyana zongololedwa zimaloledwa, pamakhala madongosolo otuluka.
3. NABBA (NABBA) - ali ngati IFBB pamasankhidwe ndi magulu, koma alibe mpikisano waukulu komanso wodziwika bwino ngati "Mr. Olympia".
4. Nbc - Russian Federation yatsopano Yolimbitsa Thupi ndi Kulimbitsa Thupi. NBC imasiyanitsidwa ndi kupezeka kwa kusankha kosankha pokha pokha, kuweruza momasuka, ndalama zambiri zamalipiro ndi chindapusa chaulendo wopita ku masewera apadziko lonse lapansi, mpikisano pakati pa oyamba kumene ndi Paralympians.

Chotsatira, ganizirani zamalangizo pamipikisano yolimbitsa thupi yomwe imachitika. Chitaganya chilichonse chimatha kukhala ndi magulu ake owonjezera, chifukwa chake tizingoyang'ana pa omwe ali otchuka kwambiri.

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Amuna amalanga

Izi zikuphatikiza:

• amuna olimbitsa thupi;
• Thupi la amuna, kapena kumanga pagombe;
• masewera olimbitsa thupi.

Amuna omanga thupi

Amuna amapikisana m'magulu azaka:

1. Anyamata ochepera zaka 23 amatha kupikisana nawo pa juniors.
2. Kwa othamanga azaka zopitilira 40, pali magulu azankhondo akale: 40-49, 50-59, azaka zopitilira 60 (pamipikisano yapadziko lonse lapansi, pamlingo wapadziko lonse lapansi komanso pansipa kwa omenyera nkhondo, gulu limodzi liposa 40).
3. Ochita masewera azaka zonse atha kupikisana pamgulu lonse.

Kuti awonongeke onse omwe akutenga nawo mbali, magulu azolemera amagwiritsidwa ntchito:

1. Kwa achichepere zimakhala mpaka 80 kg (pamipikisano yapadziko lonse - 75 kg).
2. Kwa omenyera ufulu wawo pamipikisano yapadziko lonse lapansi yazaka 40-49 - mpaka 70, 80, 90 ndi kupitirira 90 kg. Kwa zaka 50-59 - mpaka 80 kg. Opitilira 60 pamipikisano yapadziko lonse komanso opitilira 40 - gawo limodzi mwamtheradi.
3. Mumagulu onse: mpaka 70, 75 ndi 5 makilogalamu owonjezera mpaka 100, komanso kupitirira 100 kg.

Oweruza amawunika kuchuluka kwa minofu, momwe thupi limayendera, kuyanjana, kuchuluka kwa kuuma, mawonekedwe aesthetics ndi thupi, komanso pulogalamu yaulere.

Olimbitsa thupi akale

Olimbitsa thupi amuna opitilira 100 kg - awa ndi "zilombo zazikulu", nthawi zambiri osagwirizana ndi alendo wamba ku maholo ndi owonera masewera. Komabe, ndi mpikisano wawo womwe ndi wochititsa chidwi kwambiri (mutha kukumbukira "Olympia" yemweyo). Malangizo a akatswiri azamakhalidwe azamuna posachedwapa atchuka kwambiri pakati pa omwe atenga nawo mbali. Koma gululi silikondedwa ndi mafani amasewerawa chifukwa chosagwira ntchito yolimbitsa minofu ndi chithunzi chonse. Anthu ambiri sakonda anyamata omwe amakongoletsa tsitsi lawo ndi kupaka utoto pamaso pa siteji.

Zomangamanga zachimuna ndizomvana pakati pazinyama zazikuluzikulu ndi oyenda pagombe. Apa ochita masewera olimbirana amapikisana, omwe ali pafupi kwambiri ndi "Golden Era" yolimbitsa thupi. Nthawi zambiri "akatswiri akale" amakhala omanga m'mbali mwa nyanja omwe amavala zochulukirapo ndikugwiritsa ntchito miyendo yawo.

Zakale za IFBB zimagwiritsa ntchito magawo azitali, ndipo kutengera kutalika, kulemera kwakukulu kwa omwe akuwerengedwa kumawerengedwa:

• m'gululi mpaka 170 cm (kuphatikiza) kulemera kwakukulu = kutalika - 100 (+ kupitirira 2 kg ndikuloledwa);
• mpaka 175 cm, kulemera = kutalika - 100 (+4 kg);
• mpaka masentimita 180, kulemera = kutalika - 100 (+6 kg);
• mpaka masentimita 190, kulemera = kutalika - 100 (+8 kg);
• mpaka 198 cm, kulemera = kutalika - 100 (+9 kg);
• pa 198 cm, kulemera = kutalika - 100 (+10 kg).

Palinso magulu achichepere komanso achikulire.

Amuna Akazi

Akatswiri azamanja, kapena omanga thupi pagombe, monga amatchulidwira ku Russia, adapangidwa koyambirira kuti atchukitse zomanga thupi. Pakapita nthawi, achinyamata adachoka kuti achite CrossFit, palibe amene amafuna kukhala ngati zilombo za misa. Wapakati wochita masewera olimbitsa thupi amafuna kuti aziwoneka wolimba kuposa "zovala zamkati" zachimuna. Chifukwa chake, IFBB idachitapo kanthu mwamphamvu - mu 2012 adapereka mwayi kwa iwo omwe amawoneka ochepera kuposa mafashoni apamwamba.

Akatswiri azamakhalidwe aamuna amapita kumalo owerenga kabudula wam'mphepete mwa nyanja, sayenera kukonza miyendo yawo. Kusankhidwa kumawunika kuchuluka kwa "mapewa-m'chiuno", kutha kuyimirira pabwalo ndikujambula. Kukula kwakukulu sikulandiridwa. Ndicho chifukwa chake kumanga thupi kotereku kumatha kuonedwa kuti ndi koyenera kwambiri kwa oyamba kumene, ndipo pokhapokha mutatha kulimbikitsa misa, kupita kuzakale kapena m'magulu akuluakulu.

Omanga thupi ambiri adatsutsana ndi malangizowa chifukwa chakabudula. Komabe, kumanga miyendo yomveka ndi luso lonse, ndipo tsopano aliyense amene wangokhala mu "mpando wogwedeza" kwazaka zingapo ndipo ali ndi mphatso ya majini abwino amatha kuchita.

Mfundo yogawika m'magulu ikufanana ndi zakale - magulu azitali ndi kuwerengera kwa kulemera kwakukulu.

Malangizo azimayi

Amayi olimbitsa thupi (Akazi Akazi)

Kodi kumangirira akazi ndi chiyani? Izi nazonso zimphona za unyinji, atsikana okha. Mu "Golden Era", atsikana adawonekera powonekera, makamaka kukumbukira ma bikini amakono olimba kapena othamanga olimba ndi thanzi. Koma pambuyo pake adawoneka azimayi achimuna, akuchita ndi misa, yomwe ingakhale nsanje ya mlendo wodziwa mpando wogwedeza, "kuuma" kolimba komanso kupatukana.

Zikuwonekeratu kuti ndizosatheka kufinya zonsezi kuchokera mthupi lachikazi, ndipo atsikanawo amagwiritsa ntchito ma steroids. Kuvomereza kapena kuvomereza ndichisankho cha aliyense, koma malingaliro a anthu ali mmanja motsutsana ndi atsikana, osati anyamata. Pachimake pa kutchuka kwakumanga kwa akazi mu mawonekedwe apakale adadza m'ma 80s. Kenako IFBB pang'onopang'ono idayamba kukhazikitsa njira zatsopano kuti apatse mwayi wolankhulira iwo omwe safuna kutengeka ndi mankhwala.

Gulu lomwelo la azimayi omanga thupi mu 2013 lidasinthidwa kuti Women Physique ndipo idayamba kuyang'ana kwambiri minofu yocheperako, komabe, kwa ine, malangizowa akadali "amisala" ambiri kuposa akazi onse. Pali magawidwe kutalika - mpaka 163 cm.

Kulimbitsa thupi

Kulimbitsa thupi ndiko kuyankha koyamba kwa atsikana olimba kwambiri komanso amuna pachisamba. Inakhazikitsidwa mu 2002. Poyamba, malangizowa amafunika kumbuyo konsekonse, chiuno chopapatiza, mapewa opangidwa bwino, ma abs owuma komanso miyendo yowonekera.

Koma chaka ndi chaka zofunikira zimasintha, ndipo atsikanawo nthawi zina amakhala "akulu", atatsala pang'ono kukhala katswiri wazamankhwala, kenako woonda, wopanda mavoliyumu komanso "wouma." M'gululi, miyezo ili pafupi kwambiri ndi kulimbitsa thupi, koma pulogalamu yaulere ya acrobatic siyofunikira. Asanabwere bikini, inali njira yodziwika kwambiri yazimayi.

Malamulo apa amaperekanso magawo azitali - mpaka 158, 163, 168 komanso kupitirira 168 cm.

Kulimbitsa thupi

Kulimbitsa thupi ndendende njira yothamanga yomwe masewera amasangalalira ndi iwo omwe samawona ngati masewera. Apa ndikofunikira kupereka pulogalamu yochita masewera olimbitsa thupi kapena kuvina. Zinthu zopweteka za osewera azimayi olimba ndizovuta, zimafunikira maphunziro a masewera olimbitsa thupi, ndipo zofunikira za mawonekedwe ndizokwera kwambiri. Masewerawa ndiabwino kwambiri kwa iwo omwe adachita masewera olimbitsa thupi ali mwana. Koma ambiri amakhala okwera mmenemo, ndipo amabwera popanda kukonzekera.

Oweruza amayesa mawonekedwe a othamanga mosiyana, pamalingaliro ofunsira, komanso zovuta komanso kukongola kwa pulogalamu yaulere. Wothamanga wathu wodziwika kwambiri pagulu lolimbitsa thupi ndi Oksana Grishina, mayi waku Russia yemwe amakhala ku USA.

Bikini yolimbitsa thupi

Kulimbitsa thupi ma bikini ndi "kutumphuka" kuchokera pamenepo Wellness ndi Fit-Model adakhala "chipulumutso cha munthu wamba pa omanga thupi". Anali bikini yemwe adakopa azimayi wamba kumalo ochitira masewera olimbitsa thupi ndipo adayambitsa mafashoni opopera matako ndi kuphunzira pang'ono thupi lonse.

Mu bikini, simusowa kuti muumitse zambiri, minofu yayikulu siyofunika, ndipo kwakukulu, kungopereka pang'ono kupezeka kwawo komanso mawonekedwe owoneka bwino ndikwanira. Koma apa muyeso wosavuta monga "kukongola" uyesedwa. Momwe khungu, tsitsi, misomali, chithunzi chonse, mawonekedwe - zonsezi zikusankhira kutchuka kwambiri masiku ano. Magawo ndi ofanana - kutalika (mpaka 163, 168 komanso kupitirira 168 cm).

Bikini yachititsa manyazi ambiri. Atsikana odzidalira adayamba kukwera pa siteji pafupifupi kuchokera pagulu lolimbitsa thupi. Kenako mpikisano waukulu udakakamizidwa kuyambitsa zisankho zoyambirira.

Ubwino ndi omwe othamanga omwe ali ndi "minofu" yambiri ya bikini, koma ali ndi miyendo yakumtunda yayikulu komanso yayikulu. Gululi ndilotchuka ku Brazil, koma tikungoyamba kumene. Fit-Model (fitmodel) - atsikana omwe ali pafupi kwambiri ndi alendo wamba pamaholo, koma samangowonetsa mawonekedwe awo, komanso maluso awonetsero pamafashoni madzulo.

Kukonza zachilengedwe

Awa ndi mipikisano ndi mabungwe osiyana. Mpikisano umachitika ndi Australia International Natural Bodybuilding Association, British Natural Bodybuilding Federation, Athletes Anti-Steroid Coalition ndi ena ambiri.

Siyochititsa chidwi kwambiri, koma ndiyotchuka kwambiri ku USA. M'mabungwe achilengedwe, ma bikinis komanso kulimbitsa thupi, magulu azipembedzo za amuna, amachita, zomwe zimapangitsa anthu osinkhasinkha kuganiza kuti dzina lokha ndi lochokera kuzachilengedwe.

Komabe, mlendo wochita masewera olimbitsa thupi yemwe ali ndi chidziwitso komanso ma genetics abwino amatha kupanga mpikisano wopanda ma steroids, ndikuti njirayi idzakhala yayitali kuposa masiku onse. Ndipo ngakhale pamenepo, ndikuyenera kudalira magulu okhaokha omwe ali ndi zolemera zochepa kapena azamisili, koma osati olemera.

Chifukwa chake, kumanga thupi kwachilengedwe kumakhala koyenera kwa othamanga onse omwe samayesetsa kuchita zisudzo, koma amachita nawo kapena thanzi lawo.

Pindulani ndi kuvulaza

Palibe masewera ena omwe apereka zochuluka kwambiri pakukula kwa moyo wathanzi. Mutha kumuuza munthu nthawi zana kuti mphamvu ndi yofunika, ndipo cardio imamupangitsa kukhala wochepa thupi, koma mpaka atawona otengera zitsanzo, zonsezi ndizopanda ntchito. Anali omanga thupi omwe adatsogolera anthu ambiri kumakalasi olimbitsa thupi ndikupitiliza kulimbikitsa anthu wamba.

Olimbitsa thupi ndi othandiza pa izi:

• zimalimbikitsa kuti muzilimbitsa thupi nthawi zonse;
• Amathandizira kuchotsa kupsinjika ndi kusachita masewera olimbitsa thupi;
• bwino ntchito ya mtima ndi mitsempha (malinga ndi kukhalapo kwa cardio katundu);
• kumawonjezera kuyenda olowa;
• limakupatsani kusunga minofu munthu wamkulu;
• amalimbana ndi kufooka kwa mafupa kwa akazi;
• amateteza monga matenda am'chiuno mwa amuna ndi akazi;
• amapewa kuvulala kwanuko;
• amateteza ku zowawa zam'mbuyo zomwe zimatsagana ndi ntchito yaofesi ndi corset yofooka ya minyewa (kuperekanso njira yolondola komanso kusowa kwa zolemera zazikulu muma deadlifts ndi squats).

Choipa chimakhala pakufalitsa kwa anthu osadya kwambiri (kuyanika) ndi anabolic steroids. Ma 70s amatchedwa "steroid era", koma pakati pa anthu wamba panali zambiri zokhudza anabolic steroids monga nthawi yathu ino. Pali zinthu zonse zofalitsa zomwe zimaphunzitsa kugwiritsa ntchito ma steroids kuti mupope thupi.

Komanso, musaiwale za kuvulala - izi ndizodziwika bwino. Pafupifupi wothamanga aliyense yemwe wakhala akuchita masewera olimbitsa thupi kwazaka zingapo adavulalako.

Zotsutsana

Masewera ampikisano amatsutsana:

• anthu matenda aakulu a impso, chiwindi, mtima;
• ndi kuvulala koopsa kwa ODA;
• kagayidwe kachakudya matenda oyamba ndi matenda a pituitary England, hypothalamus, chithokomiro England, kapamba.

Komabe, machitidwe akuwonetsa kuti odwala matenda ashuga komanso omwe apulumuka ku dialysis onsewa. Pazochitika zonsezi, muyenera kukambirana zotsutsana ndi dokotala wanu.

Amateur zolimbitsa thupi popanda ma steroids ndi ma dryer olimba amatha kuonedwa ngati mawonekedwe athanzi komanso athanzi. Simungathe kuphunzitsa pakakulirakulira kwa matenda osachiritsika komanso nthawi ya chimfine wamba, muyenera kuyang'anitsitsa kukonzanso pambuyo povulala.

Onerani kanemayo: KODI - INSTALL THE NEW METALLIQ AND EXTENDED INFO SCRIPT MOD (November 2024).