Kodi "kutchula phazi" ndi chiyani komanso momwe mungadziwire bwino

Kutchulidwa kwa phazi itcheni kutembenuka pamene mukuyenda ndi kuthamanga. Kutchulidwa kolondola mwa munthu ndichikhalidwe chofunikira kwambiri, chifukwa ndi iye amene amagawira katundu wogawana katundu wa minofu ndi mafupa, amakulolani kuti musamve zowawa pomwe phazi limakhudza pansi poyenda, ndipo, kuphatikiza apo, limakupatsani mwayi wopita kumbali.

Momwe mungadziwire kuchuluka kwa matchulidwe. Kutulutsa kwa 3 madigiri

Ndikosavuta kupeza digiri yanu yamatchulidwe. Izi zidzafunika mbale yamadzi ndi pepala lalikulu.

Nthawi zambiri, matchulidwe amiyendo yonse ndiyofanana, komabe, kuyesa kumachitika bwino pamapazi onse awiri. Tsitsani mapazi onse m'chiuno kuti phazi lonse likulowetsedwe m'madzi, kenako nkuponda papepalalo ndikuwunika zomwe zidatsata.

Tanthauzo la zotsatira:

• m'lifupi mwake chifukwa cha chipilalacho chili pafupifupi theka la phazi lanu - uku ndikutanthauzira kwabwino, kutanthauza kuyamwa kwabwino;
• kusindikiza kuli pafupifupi kofanana ndi kutalika kwa phazi lanu - chipilala chotsika kapena mapazi athyathyathya, ndiye kuti, malo ophatikizira phazi ndi nthaka limakulirakulira chifukwa chakuphwanya kwakukulu kwa phazi;
• pepalali limangowonetsa ziyangoyango zala zakumiyendo ndi chidendene - kufa kwambiri phazi, komwe kumabweretsa mayamwidwe osakwanira poyenda.

Pali mayeso ochulukirapo kuti mudziwe kuchuluka kwa matchulidwe. Komabe, zomwe zanenedwa m'nkhaniyi ndi imodzi mwazosavuta kwambiri.

Ndi matenda ati omwe kulephera kutchula phazi kumabweretsa?

A kuphwanya Chipilala cha phazi angayambitse matenda angapo. Choyambirira, kuperewera kwapadera kosayenera kumakhudza msana, ubongo ndi mafupa.

Kusokonezeka kulikonse pantchito ya phazi kumawonjezera kwambiri katundu. Poterepa, thupi limakakamizidwa kumanganso, kupeza njira zopewera kusapeza bwino.

Matenda omwe angabwere chifukwa chophwanyika phazi:

• phazi lathyathyathya;
• chala chachikulu;
• nsapato;
• kufulumira kwa mafupa a miyendo;
• nyamakazi, nyamakazi;
• kupweteka kwa mapazi;
• metatarsalgia ndi ena.

Ntchito phazi wathanzi

Pali katundu wambiri pamapazi mukuyenda. Kuti kayendetsedwe kake kakhale kosavuta komanso kofulumira, phazi liyenera kupitiliza kuyenda, kutembenukira kwina kulikonse.

Komanso phazi labwino limagwira ntchito izi:

• kumatsimikizira chitetezo mukamayendetsa dothi pamitundu yosiyanasiyana;
• kusintha kwaulere kwamayendedwe oyenda mbali, kutsogolo ndi kumbuyo, komanso kuthekera koyendetsa mayendedwe anu;
• yunifolomu yogawa katundu pa thupi.

Kufunika kwa utsogoleri

Pakatikati pa mphamvu yokoka imayenda mtsogolo pamene gululi liyamba, lomwe limapatsa mphamvu, gawo lina munthawiyo.

Pa nthawi imodzimodziyo, minofu yomwe ili pamapazi ndi mwendo wapansi imagwirizanitsidwa, kutambasuka kwawo kumawonjezeka, ndipo mphamvu imakula.

Monga tafotokozera pamwambapa, katchulidwe kamayang'anira kayendedwe kabwino ka phazi pansi. Ntchito yopanga upangiri ndikupanga kukankha mukamayenda.

Kutsatsa kolakwika kumatha kudzetsa matenda osowa kwambiri, ambiri mwa iwo omwe amakhudzana ndi dongosolo la neuromuscular. Amathandizira kuchepetsa kuyenda komanso kusinthasintha kwamapazi.

Za mitundu yamatchulidwe

Pali mawu azachipatala omwe amatchedwa "stride cycle," omwe amayamba ndikuyenda kwa mwendo ndikumathera pa chala chachikulu.

Pankhani ya matenda am'mapazi, kugawa kolakwika kwa katundu kumawonedwa, komwe kumabweretsa mapangidwe amisala, kumva kuwawa komanso kusapeza bwino. Ma Joint ndi ma tendon amagwiranso ntchito m'njira yolakwika, yomwe imabweretsa zotupa m'matumba.

Udindo waukulu wamatchulidwe ndi kugawa wogawana kulemera ndikuchepetsa katundu wolemetsa.

Pali mitundu itatu yamatchulidwe:

• kutchulidwa kosalowerera ndale, komwe kulemera kwa thupi kumagawidwa mofanana pakati pa phazi lonse ndi zala, ndikumakakamiza pang'ono pakati ndi index;
• mopitirira muyeso. Matchulidwe amtunduwu amadziwika ndi magawanidwe osafanana. Zambiri zimapanikizika ndi chala chamanthu cham'mbuyo ndi cham'mbuyo, pomwe enawo alibe nkhawa. Izi zimapangitsa kuti phazi litembenuzidwe kunjaku;
• osakwanira. Kutchulidwa kotsika kwambiri. Ndicho, chala chachikulu sichimakhala ndi katundu uliwonse, chifukwa chimasamutsidwa ku chala chaching'ono ndi chala chachinayi.

Kutchulidwa kokwanira atha kukhala chifukwa chachikulu cha kupindika komanso kupezeka kwazisoni komanso zopweteka pamondo, popeza mayamwidwe apa ndi ochepa kwambiri.

Kutchulidwa kochuluka kumabweretsa kukhudzana kwambiri pakati pa phazi ndi pamwamba, zomwe zimachepetsa kugwira ntchito kwa minofu ya ng'ombe.

Kupunduka kwa phazi: zoyambitsa ndi zoyambira

Kugwira ntchito bwino kwa phazi kumadalira pazifukwa zambiri. Nchiyani chingawononge mapazi anu?

1. Nsapato zosayenera.
2. Kulemera kwambiri.
3. Chikhalidwe.
4. Matenda obadwa nawo.

Kuzindikira kwamatchulidwe opunduka komanso kupunduka kwamiyendo ya planovalgus

Pofuna kuzindikira kuphwanya matchulidwe, madokotala amagwiritsa ntchito njira zitatu izi:

• x-ray;
• kuchita podometry;
• pogwiritsa ntchito njira yolima mbewu.

Njira ziwiri zoyambirira, monga lamulo, zimagwiritsidwa ntchito ndi madokotala a mafupa, chifukwa amatha kupereka chithandizo chothandiza posankha ma insoles ndi nsapato za mafupa.

Kupanga mbewu ndi njira yodziwika kwambiri yodziwira zopindika pamapazi. Njirayi imalimbikitsa kukhalapo kwa chopondapo ndipo imagwiritsidwa ntchito m'malo azachipatala posindikiza inki.

Nyumba zomwe zili ndi cholinga chomwecho zimazungulira zotsalira zotsalira papepala. Ndiye muyenera kujambula mizere ingapo:

1. Kuyambira pomwe pakati pa chala chachitatu ndi chachinayi mpaka pakati pa chidendene.
2. Tangently lumikizani malo omwe akutuluka mkati mwamkati mwa kusindikiza.
3. Lumikizani pakati pa mzere wachiwiri ndi woyamba ndi mzere wopingasa.
4. Gawani kagawoli m'magawo atatu ofanana.Magawo awa amatsimikizira kukhalapo ndi mulingo wa phazi lathyathyathya, ngati lilipo.

Njira zitatu zodziwira mtundu wamatchulidwe

Njira yofala kwambiri yodziwira mtundu wamatchulidwe idakambirana koyambirira kwa nkhaniyo. Koma monga mukudziwa, si njira yokhayo yolondola.

Yakwana nthawi yolankhulanso za ena:

1. Yesani ndi ndalama. Kuti muchite izi, mufunika ndalama zingapo zamatchalitchi osiyanasiyana ndi wothandizira. Malo oyambira ayimirira. Wothandizira ayenera kuyika ndalama ya 10 kopeck pansi pa phazi. Ngati sanachite bwino, titha kunena kuti mwina muli ndi phazi laling'ono, kapena mapazi athyathyathya. Ngati ndalamazo ndi zaulere, mayeso akhoza kupitilizidwa. Tsopano wothandizira akuyenera kukankhira 1 ruble ndalama chimodzimodzi. Ngati, popanda kuyesetsa pang'ono, ndalamazo zimadutsa, matchulidwe ake ndi abwinobwino. Ngati ndalamazo zimadutsa mosavuta, ndiye kuti izi zitha kubweretsa kuganiza kuti muli ndi hypopronation. Tiyeni tipitilize kuyesa pogwiritsa ntchito ndalama ziwiri. Ngati atazembera mosavuta pansi pa phazi, ndiye kuti ndi chitsimikiziro cha hypopronation.
2. Mayeso ozungulira. Malo oyambira akhala. Miyendo iyenera kufanana wina ndi mnzake. Muyenera kuyesa kutambasula phazi kuti likhale loyenera kapena loyandikira kwambiri. Chala chachikulu chiziloza pansi. Pendani malingaliro anu. Kodi mukukumana ndi mavuto kapena kupweteka kwa minofu ndi mapazi a ng'ombe? Kusakhala kwakumverera koteroko kumawonetsa kutchulidwa kwa phazi. Kupezeka kwawo kuyenera kukupangitsani kuganiza kuti mwina mukukula mapazi.
3. Kuyesa kuyang'anira. Kwa iye muyenera nsapato zakale, zotayika. Onani kuti ndi gawo liti lomwe likuwoneka kuti lawonongeka. Ngati mkati mwa buti mwakhota kwambiri kapena mwatopa, ndiye kuti mwina mukuvutika ndi phazi lathyathyathya. Ngati, m'mbali mwake, nsapato yakunja yawonongeka kwambiri, ndipo m'mphepete mwake mulimonse momwemo, izi zikuwonetsa kuthekera kwakuti muli ndi hypopronation. Kuvala mkati mwa buti kumangodutsa kunja kokha, kuwonetsa katchulidwe kabwino ka phazi.

Chithandizo cha kutchulidwa kovuta ndi kupunduka kwa mapazi

Choyamba, ngati kuphwanya matchulidwe, ndikofunikira kuti muchepetse wodwalayo zowawa zomwe zimabwera chifukwa cha zolimbitsa thupi zosiyanasiyana, komanso kupewa kuwonongeka kwa vutoli. Kuti muchite izi, adokotala azikupatsani mwayi wovala ma insoles ndi nsapato.

Ngati mukumva kuwawa kwambiri ndikutupa patatha tsiku limodzi pamapazi anu, mutha kukonza mikhalidwe yanu mothandizidwa ndikusamba kwamiyendo ndikutikita minofu.

Thandizo lakuthupi limathandizanso pothana ndi zovuta zamatchulidwe. Kuchita masewera olimbitsa thupi pafupipafupi kumalimbitsa minofu ndi mitsempha yomwe imakhudzidwa kuti phazi lanu liziyenda bwino.

Momwe mungapewere kuphwanya malamulo

Chilichonse chomwe munthu ali nacho chophwanya matchulidwe a phazi, sichingawopseze moyo wake. Komabe, izi sizikutanthauza kuti mutha kusiya vuto lomwe lilipo osayang'aniridwa, chifukwa zotsatirapo zake zimakhala zoyipa kwambiri.
Mankhwala amakono amapereka mayesero apadera apakompyuta omwe amatha kudziwa chomwe chinayambitsa zovuta zamatchulidwe.

Pofuna kupewa izi, ndikokwanira kusankha nsapato zanu mosamala. - sayenera kukhala yotayirira kwambiri kapena yolimba, thandizo la instep limafunikira (makamaka nsapato za mwana). Ndi bwino kusankha ma insoles a mafupa - izi zidzakuthandizani kuchepetsa katundu mukayimirira kwakanthawi.

Kusankha Nsapato Zoyenera Kumatchulidwe Anu

Posankha nsapato zothamanga, choyambirira, muyenera kudziwa kutalika kwa mitunda yomwe mukufuna, kenako kudziwa mtundu wamatchulidwe anu.

1. Matchulidwe abwinobwino - Pankhaniyi, muyenera kusankha ma sneaker a m'kalasi la "Support". Popeza ndimatchulidwe abwinobwino, mayamwidwe achilengedwe amunthu amachita bwino, ndipo mwendo safuna thandizo lina.
2. Anthu okhala ndi mapazi athyathyathya muyenera kumvetsera nsapato za kalasi ya "Control". Sichilola phazi "kupotoza" mopitirira muyeso ndipo limapereka chiwongolero chokwanira pakatchulidwe kambiri. Kuperewera kwa nsapato zothamanga za kalasi iyi kumatha kubweretsa kuvulala kosiyanasiyana mukamathamanga.
3. Otsogolera, Anthu omwe ali ndi phazi lalitali ayenera kusankha nsapato zosagwirizana ndi instep, zomwe zingalole kugwiritsa ntchito kuthekera kwawo kwathunthu. Gulu la nsapatozi limatchedwa "Kusalowerera ndale".

Kuchiza kwa zovuta zamatchulidwe sikutenga nthawi yayitali, komanso sikuphatikizira zovuta zovuta. Komabe, palibe chifukwa chololeza kuwonongeka kwa thanzi lamiyendo mpaka momwe angafunikire thandizo loyenerera la madokotala a mafupa.

Tsatirani malangizo omwe awonetsedwa m'nkhaniyi, yang'anani mtundu wa nsapato zomwe zagulidwa ndipo sipadzakhala zovuta. Atsikana! Nsapato zazitali zimawononga thanzi la mapazi anu. Musaiwale izi.

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