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TSOPANO Inositol (Inositol) - Ndemanga Yowonjezera

Zakudya zowonjezera zakudya (zowonjezera zowonjezera)

2K 0 11.01.2019 (yasinthidwa komaliza: 23.05.2019)

PANO Makapisozi a Inositol ndiwothandiza kwambiri pothana ndi kusokoneza bongo, amachotsa bwino zovuta zamantha, mantha, komanso nkhawa. Kuphatikiza apo, chowonjezera chazakudya chothandiza chimathandizira chiwindi kuti chizigwira ntchito bwino komanso chimakhudza thanzi la tsitsi.

Masiku ano amadziwika kuti pafupifupi magawo awiri mwa magawo atatu a zofunika tsiku ndi tsiku za inositol zimakutidwa ndi thupi lokha, chifukwa chake mankhwalawa amatchedwa vitamini-ngati. Kuti mudzaze zina zonse, zapatsidwa zowonjezera zowonjezera, chifukwa kuti muphatikize mankhwalawo, muyenera kukhala ndi matumbo opanda cholakwika komanso kuchuluka kwa mavitamini a phytase, omwe amapezeka m'makola a limba ndi msuzi wam'mimba. Chifukwa cha zakudya zosayenera, microflora yamatumbo imasokonezeka, zomwe zimapangitsa kusowa kwa inositol, maselo amitsempha amakwiya chifukwa chakuchepa kwake komanso nkhawa imawonekera.

Timafunikira magalamu 3 mpaka 5 a inositol patsiku, koma ngati tapanikizika, komanso kulimbitsa thupi, mlingowu uyenera kuwirikiza.

Tiyenera kudziwa kuti thupi lathu limafunikira vitamini ngati vitamini wina aliyense, kupatula B3. Ndipo zonse chifukwa popanda izo, sitingathe kupirira kupsinjika. Inositol imapezeka mochuluka muubongo ndi msana, ndipo thupi lokha limapanga nkhokwe zosayembekezereka. Komanso, kupanda mankhwala kumabweretsa matenda osiyanasiyana ophthalmic.

Zizindikiro Zakusowa kwa Inositol

  • Kupanikizika pafupipafupi, kuda nkhawa.
  • Zododometsa pantchito yamtima.
  • Kutayika kwamphamvu zowoneka.
  • Kusowa tulo.
  • Ziphuphu pakhungu.
  • Kusamala.
  • Kusabereka.
  • Chopondapo posungira.

Katundu mankhwala

  • Kuchotsa kumangika kwamanjenje.
  • Kupititsa patsogolo magwiridwe antchito.
  • Kubwezeretsa minofu yamanjenje.
  • Kuteteza nembanemba za selo chilolezo.
  • Zolimbitsa thupi komanso zamatsenga.
  • Kuthandizira kagayidwe ka mafuta m'chiwindi.
  • Kuchepetsa kuchuluka kwamafuta amthupi ambiri.
  • Kukhazikika kwachilengedwe.
  • Kutenga nawo gawo pakupanga umuna.
  • Kukula kwa maselo amitsempha mwa makanda.
  • Kuwona bwino.
  • Kulimbikitsa kukula kwa tsitsi ndikupewa alopecia.

Zikuonetsa chikuonetseratu

  • Maiko okhumudwa.
  • Neuroses, kuchuluka kwamanjenje okangalika, mayiko otengeka.
  • Kupititsa patsogolo kupsinjika kwamaganizidwe.
  • Kulemera kwambiri ndi kunenepa kwambiri.
  • Matenda a m'mimba.
  • Mavuto a chiwindi: matenda a chiwindi, chiwindi, kuchepa kwamafuta.
  • Matenda a shuga.
  • Kusowa tulo.
  • Matenda apakhungu.
  • Kutaya tsitsi.
  • Kutha msinkhu mwa ana.
  • Zovuta zakusowa kwa kuchepa kwa chidwi.
  • Mavuto olankhula.
  • Mowa wokhudzana ndi mowa.
  • Kusabereka.
  • Matenda a Alzheimer's.

Fomu yotulutsidwa

Makapisozi 100 a 500 mg.

Kapangidwe

1 kapisozi = 1 kutumikira
Phukusi lililonse lili ndi magawo 100
Inositol500 mg

Zigawo zina: Ufa wa mpunga, gelatin (kapisozi) ndi magnesium stearate (gwero la masamba). Mulibe shuga, mchere, yisiti, tirigu, gluten, chimanga, soya, mkaka, dzira, nkhono kapena zotetezera.

Momwe mungagwiritsire ntchito

Gwiritsani ntchito zakudya zowonjezera kapisozi mmodzi kuchokera 1 mpaka 3 pa tsiku.

Mtengo wake

600-800 rubles kwa makapisozi 100.

kalendala ya zochitika

zochitika zonse 66

Onerani kanemayo: PCOS Supplements: What I use to balance hormones (August 2025).

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