Kodi mungathamange panja m'nyengo yozizira? Momwe mungapezere zovala zoyenera ndi nsapato m'nyengo yozizira

Anthu ambiri amaganiza kuti kuthamanga ndi zochitika m'nyengo yachilimwe kapena yam'masika, pomwe muyenera kukonzekera gombe ndikukhetsa mapaundi owonjezera. Palibe malire kwa iwo. Kuthamanga kumawasangalatsa ngakhale kuzizira kozizira.

Ndipo kwa iwo omwe asankha mopambanitsa motero, funso lomveka bwino limabuka, muyenera kuvala chiyani kuti muthamange nthawi yachisanu kuti musazizire ndikukhazikika? Munkhaniyi mupeza yankho latsatanetsatane la funso ili.

Pogwiritsa ntchito zomwe takumana nazo, titha kunena kuti ndizovuta kuzizira tikamathamanga, ngakhale nthawi yozizira. Koma chimenecho si chifukwa chovala mopepuka. Akatswiri othamanga, othamanga nthawi yachisanu, amalangiza kuvala magawo awiri kapena atatu.

Zovala zamkati zamkati zotentha m'nyengo yozizira

Si chinsinsi kuti kabudula wamkati amatenthetsa bwino pansi pa zovala. Amapangidwa kuchokera ku zinthu zopangidwa mwaluso kwambiri kapena poliyesitala, yomwe imapatsa mwayi wosunga kutentha komwe kumapangidwa ndi thupi likamagwira ntchito. Kuphatikiza apo, chovala choyambiriracho chimagwira ntchito yochotsa chinyezi ndikusiya thupi louma.

Zovala zamkati zapamwamba kwambiri sizikhala kwakanthawi, zomwe zimasiyanitsa ndi zovala wamba ndi kukana kwake kwapadera. Mukapangidwa, amathandizidwa ndi ma antibacterial agents. Chifukwa cha ichi, kuchapa sikumakhala ndi fungo la thukuta. Zovala zamkati ndizopangika ndipo zimagwira ntchito yake nthawi iliyonse pachaka.

Monga chovala chilichonse, pali mitundu yotsogola yomwe imapanga zovala zamkati zabwino kwambiri:

• Ufiti Yogwira Kwambiri kuchokera pamsonkhanowu Kutentha - zovala zamkati zothandiza, zoyenera masewera onse komanso kugwiritsa ntchito tsiku ndi tsiku. Chophatikiza momwe zingapulumutsire kutentha ndi kuzirala. Ali ndi chinthu chosangalatsa thupi. Ndi mtsogoleri wamsika wamasewera otentha.
• Janus - zovala zamkati zapamwamba zopangidwa ndi ulusi wachilengedwe wokha. Chifukwa cha nkhaniyi, idapatsidwa ma hypoallergenic. Koma monga lamulo, mtengo wake umakhala wopitilira muyeso.
• Norfin Perfomance - zopangidwa ndi 100% ubweya. Amatenthedwa bwino ngakhale atakhala pansi. Oyenera osati kuthamanga kokha, komanso kusodza kapena kusaka. Ili ndi chiwonetsero chabwino kwambiri cha mtengo ndi mtengo.

Ochita masewera olimbitsa thupi amalangizidwa kuti azivala ma thermo ngati zovala zoyambirira.

Ma tracksuits othamanga nthawi yozizira

Ma tracksuit ndi achovala chachiwiri chothamanga nthawi yozizira. Sayenera kugwira ntchito iliyonse yapadera, osachepera oyambira:

• Kutenthetsa;
• Kusindikiza pazinthu;
• Chisangalalo ndi chitonthozo;
• Kuteteza mphepo.

M'malo mwake, ngati kutentha kwa mpweya sikutsika kuposa -15 madigiri, ndiye kuti mutha kudziika pamizere iwiri, pomwe matayala otsekedwa ndi omwe amakhala otseka. Pali opanga angapo otsogola masuti apamwamba:

• Kampani yaku Finland Dzina amapanga chitsanzo Ovomereza Chingwe - nsapato zamasewera othamanga akatswiri. Komanso oyenera okonda moyo wokangalika. Zapangidwira skiers kuchokera kumtunda wapamwamba wopumira. Sizimasokoneza kuyenda.
• NordSki ndi wopanga waku Russia. Pogwiritsa ntchito zida zaku Italiya, masuti amakono amapangidwa ndimatekinoloje othamangitsa madzi komanso amphepo. Ubweya umagwiritsidwa ntchito ngati cholumikizira, chomwe chimapangitsa kukhala kosavuta komanso kosangalatsa.
• Kuwonjezera thermo, olimba Ufiti imapanga ma tracksuits. AXC Maphunziro - kutchinjiriza kwapadera kopangidwa ndi zinthu zophatikizika kumalumikizidwa mu suti, zomwe zimapangitsa kukhala kosangalatsa kukhudza ndikutentha momwe zingathere. Zapangidwa ndi nsalu zopanda mphepo.

Kuphatikiza kwabwino kwakumapeto ndi kachulukidwe ka suti yachisanu kukupulumutsirani ku kuzizira mu madigiri khumi. Ngati kutentha kumakhala pansi -15 madigiri, muyenera kuganizira zogwiritsa ntchito jekete kapena vest.

Ma jekete ndi ma vesti

Ngati mpaka madigiri 15 pansi pa ziro mutha kukhalabe wopanda chovala chachitatu, ndiye kuti pambuyo pa 15 simuyenera kuyika thanzi lanu pachiwopsezo. Gawo lachitatu, lakunja ndi zovala zomwe zingateteze ku chisanu, mvula ndi mphepo. Ntchito yake yayikulu sikutentha, koma kachulukidwe. Gulu lachitatu limaphatikizapo ma jekete ndi ma vesti apadera omwe amateteza kutentha.

Ma jekete ovomerezeka ndi ma vestti amavala akatswiri:

• Jekete Makampani Nyama mndandanda Zakale Rom Jekete chopangidwa pogwiritsa ntchito ukadaulo wapamwamba. Chida chapadera, chogwira ntchito chokhala ndi nembanemba chimatsimikizira kukana kwamadzi. Kuphatikiza apo, zomangira zonse ndi ma riveti pa jekete kapena vesti amapangidwanso ndi zinthu zosagwira chinyezi. Chochititsa chidwi cha wopanga ndikulingalira pazinthu zingapo zazing'ono. Mtunduwu uli ndi cholumikizira chobisika ndi thumba lam'manja lamkati.
• Kampani yodziwika padziko lonse lapansi Columbia amapanga zovala zapamwamba kwambiri zachisanu. Jekete la nembanemba la Omhi-Tech ndilopanda madzi, koma mothandizidwa ndiukadaulo wa Omhi-Tech, limatha kutulutsa nthunzi kunja.
• Jekete Zamtundu Alpine Ovomereza mndandanda Keefe adadziwika ndi kuthekera kwawo panthawi yogulitsa. Kuphatikiza pakupanda madzi, zinthuzo zimadzitamandira chifukwa chokana kugunda. Khola lokutira ndi chitetezo cha chibwano limapangitsa mtunduwu kukhala wosangalatsa.

Zipewa ndi buffs

Pafupifupi 20% yamthupi amatulutsidwa kudzera m'makutu otseguka. Chifukwa chake, akuti mutu ndi makutu ayenera kutentha nthawi zonse. Pazifukwa izi, zipewa zapadera kapena mahedifoni amagwiritsidwa ntchito. Ndipo kuteteza nkhope ku chisanu, buffs kapena balaclavas amagwiritsidwa ntchito.

Mwachitsanzo:

• Tsopano kupeza kutchuka zisoti, zomwe zimateteza ku chisanu ndi mvula. Ndi chipewa, buff ndi mpango mu mawonekedwe amodzi. M'kati ndi kunja, nsalu zotentha zimagwiritsidwa ntchito - ubweya wa polyester, ndi mpango wokulira m'khosi.
• Chipewa cha Brand Zosokoneza Kuthamanga Nyumba Zapangidwira makamaka kuyendetsa ndikupanga kwathunthu akiliriki.
• Buff kuchokera Norveg Zimayenda bwino ndi Asics beanie. Amapangidwa ndi ubweya wa merino. Amasunga nkhope nkhope ndipo samapangitsa kupuma kukhala kovuta.

Zima Kuthamanga Magolovesi

Zofunikira zazikulu zama magolovesi ndizopepuka komanso kutentha kwa kutentha. Zitsanzo zidayesedwa kalekale ndi nthawi:

• Zosokoneza Chatsopano Yogwira Magolovesi zopangidwa ndi zinthu zopangira, ndipo chifukwa cha izi amatambasula bwino. Ngakhale nyengo ili m'manja, mitengo ya kanjedza yomwe ili m'zisindikizozi imakhala yowuma.
• Zosokoneza Ubweya Magolovesi mtundu womwewo, zokhazokha ndi ubweya. Gwirani dzanja mwamphamvu.
• Pulogalamu ya Kumpoto Nkhope Etip Mogwirizana, Kuphatikiza pa kutentha ndi kachulukidwe, ili ndi ukadaulo wa Xstatic Fingercaps, womwe umakupatsani mwayi wogwiritsa ntchito mafoni osakira osavula magolovesi.

Nsapato zisanu zoyendetsa bwino nthawi yachisanu

Chimodzi mwazinthu zazikuluzikulu za chovala cha wothamanga m'nyengo yozizira ndimasewera nsapato. Ayenera kukhala okonzekera maphunziro a Cardio m'nyengo yozizira.

Tilembetsa mndandanda wa Nsapato Zothamanga Zapamwamba Zisanu:

1. Zosokoneza Njira Lahar 4... Mtunduwu umathandizira kwambiri mwendo mukapanikizika. Amasinthasintha komanso amalemera mopepuka, ngakhale kuti amalowetsedwa mkati. Chotupa chokhacho chimakuthandizani kuti mukhale okhazikika pa ayezi.
2. Zosokoneza Gel-Arctic. Mtunduwu uli ndi matayala, chifukwa chake kuthamanga pa ayezi sikudzakhalanso vuto. Koma nthawi yomweyo, ma spikes amachotsedwa ndipo mumatha kuwaphunzitsanso ngakhale nyengo yopanda chipale chofewa.
3. Adidas Supernova Chisokonezo Zamgululi Chomwe chimalimbikitsa ndikuti kutchinjiriza, kotero phazi silizizira ngakhale chisanu choopsa kwambiri. Amadzitamandiranso ukadaulo woteteza madzi. Ma miniti siopepuka, popeza kuti alibe zida.
4. Nike Zaulere0 Chishango. Odziwika bwino "freerunning", omwe tsopano amapangidwa mu mzere wachisanu. Chifukwa cha dzina lawo lodziwika bwino, ndiwotchuka, koma nthawi yomweyo samasiyana.
5. Chatsopano Kusamala 110 Kutsegula. Bweretsani mwendo ngakhale mutathamanga m'chipale chofewa. Zotetezera kutchinjiriza kwa kuthamanga mosavuta pa chisanu ndi kutumphuka. Amaphimba bwino bondo mwendo, kuwutenthetsa. Chokhalitsa komanso chopanda madzi.

Momwe mungayendere bwino m'nyengo yozizira?

Pofuna kuthamanga nyengo yachisanu, muyenera kukumbukira malamulo oyambira:

1. Muyenera kumvera nthawi zonse pazomwe mukuyendapo. Kuyenda pamalo oterera kumatha kuvulaza kwambiri kapena kupindika.
2. M`pofunika konzekera magulu onse minofu. Ndi bwino kuzichita m'nyumba, zimatenga nthawi yocheperako.
3. Mukathamanga, yesetsani kupumira kudzera m'mphuno ndikutulutsa pakamwa. Mukamapuma kudzera mkamwa, mapapo amatha kuzizira.
4. Musapite kuntchito ngati muli ndi ngakhale zizindikiro zochepa za matenda. Izi zitha kubweretsa zovuta zamatendawa.
5. Kutsika kutentha, kufupikitsa nthawi yothamanga.
6. Ndi bwino kukana kuthamanga pamafunde ozizira kwambiri. Kuchepetsa 20 madigiri Celsius ndiye malire.
7. Mukamaliza kuthamanga, muyenera kubwerera mwachangu kuchipinda chofunda kuti musakole kwambiri.

Chinsinsi cha kusangalala ndi nyonga tsiku lonse ndikuthamanga m'mawa. Tsopano popeza mutuwu wamveka bwino, mutha kuyamba kuthamanga.

Onerani kanemayo: NDI Camera LIVE Testing. Wirecast, vMix, Livestream, OBS u0026 xSplit (August 2025).