Kusunga magwiridwe antchito a ziwalo zonse zaumunthu, kupezeka pafupipafupi kwa zinthu monga mapuloteni ndikofunikira. Udindo wa mapuloteni m'thupi la munthu ndikofunikira kwambiri. Mapuloteni sangasinthidwe ndi zinthu zina ndipo ndizofunikira pakukula kwathunthu ndikupanga maselo atsopano.
Udindo wa mapuloteni mthupi la munthu
Mapuloteni ndi chinthu chopanda chomwe thupi la munthu silingathe kukula bwino. Kuchuluka kwa thupi la munthu kumakhala ndi mapuloteni, ndipo panthawi yochita masewera olimbitsa thupi chinthuchi chimadya.
Mapuloteni amagwiritsidwa ntchito motere:
- ntchito yomanga - imalimbikitsa kukula kwamaselo ndi machulukitsidwe awo ndi zida zothandiza. Chifukwa chake, chinthucho ndichinthu chofunikira kwa anthu azaka zilizonse;
- gawo lonyamula - limalimbikitsa kuyenda kwa michere mthupi lonse. Mothandizidwa ndi mapuloteni, maselo ali ndi mpweya wokwanira ndipo magwiridwe antchito am'thupi ndiloyenera;
- ntchito ya mahomoni - chinthucho ndi chimodzi mwazinthu zomwe zimayambitsa mahomoni amunthu;
- chitetezo - chitetezo cha mthupi chimapangidwa ndi ma antibodies omwe amaphatikizapo mapuloteni. Kuperewera kwa kuchuluka kwa mapuloteni kumabweretsa matenda.
Mapuloteni ayenera kudzazidwa tsiku lililonse, apo ayi ziwalo zambiri zitha, kuchepetsa magwiridwe antchito. Pafupifupi, munthu aliyense amafunika kudya mpaka magalamu 150 a chakudya chama protein patsiku.
Udindo wa mapuloteni othamanga, othamanga
- Ochita masewerawa amayenera kukonzanso malo awo osungira zinthu chifukwa kuchita masewera olimbitsa thupi kumawononga mphamvu zambiri.
- Pogwiritsa ntchito mapuloteni, minofu ya minofu imasonkhanitsidwa, ndipo amino acid amapangidwa, omwe amasandulika mphamvu.
- Mwa kudya zakudya zamapuloteni, mphamvu zimawonjezeka.
- Mapuloteni nthawi zolimbitsa thupi amagawa mpweya ndi michere m'thupi lonse zomwe zimawonjezera kagayidwe kake.
Makhalidwe a zakudya zopatsa thanzi zokulitsa minofu
Ochita masewera ambiri amagwiritsa ntchito zakudya zopatsa thanzi zomwe zimathandizira kuwonjezera minofu. Njirayi ndiwothandiza kuti minofu yolimba iwonjezeke mwachangu komanso kuchotsa magawo amafuta.
Mbali ya zakudya zokulitsa minofu ndi iyi:
- chakudya chimachitika nthawi 6-7 m'magawo ang'onoang'ono. Mapuloteni amabwera pang'ono ndipo amalimbikitsa kufalikira mwachangu mthupi lonse. Chakudya chikamadyedwa kwambiri, koma nthawi zambiri, mapuloteni samayamwa ndipo amathandizira pakupanga mafuta;
- chakudya chiyenera kukhala chambiri-kalori - chakudya chamtunduwu chimalola wothamanga kuonjezera mphamvu yosungira mphamvu yanthawi yayitali;
- otsika zili ndi chakudya - izi zakudya sizimasandutsidwa mphamvu, koma zimasungidwa ngati mawonekedwe amafuta;
- kumwa mochuluka - chiopsezo cha kuchepa kwa madzi m'thupi ndi kuchepa kwa mphamvu ya minofu kumachepetsedwa;
- kudya chakudya mutaphunzitsidwa kumapangidwira kuyamwa kwabwino kwa michere.
Chakudya chomanga thupi chimayenera kukhala ndi zakudya zopatsa thanzi, zinthu ziyenera kudyedwa ndi zomera ndi nyama.
Makhalidwe azakudya zopatsa thanzi kwa iwo omwe akufuna kuonda
Ndi kuchuluka kwa maselo amafuta ambiri, njira yama protein yogwiritsiridwa ntchito nthawi zambiri imagwiritsidwa ntchito kuthetsa kunenepa kwambiri. Mapuloteni amapukusidwa motalika kwambiri kuposa chakudya ndipo amakhutitsa munthu ndi mphamvu zofunikira mthupi.
Makhalidwe a zakudya zamapuloteni ndi awa:
- chakudya chimadyedwa motsatizana. Ngati chakudya chimodzi chasowa, sikulimbikitsidwa kuwirikiza kawiri;
- Tikulimbikitsidwa kugwiritsa ntchito zopangidwa kuchokera kuzomera;
- kuonjezera kutentha kwa mphamvu kudzera mu masewera olimbitsa thupi;
- nthawi yonse yochepetsa thupi sipangakhale kuwonongeka;
- muyenera kudya madzi ambiri;
- masana muyenera kudya chakudya chisanu;
- Kutalika kwa zakudya sikuposa masabata awiri.
Asanayambe kutsatira zakudya zomanga thupi kuti muchepetse kunenepa, m'pofunika kuyesedwa ndi katswiri. Pamaso pa matenda, zizindikilo zoyipa zimatha kuchitika.
Magwero a mapuloteni
Gawo lalikulu la michere limalowa m'thupi la munthu nthawi yakudya. Zakudya zimakhala ndi zinthu zonse zofunika zomwe thupi la munthu limapangidwa mosakwanira.
Kuti munthu alandire kuchuluka kwa zinthu zofunikira pazakudya, m'pofunika kukhazikitsa bwino menyu kuti akhutiritse thupi ndi zinthu zonse zofunika.
Magwero a mapuloteni azinyama
Chakudya cha nyama chimakhala ndi ma amino acid a 8 omwe anthu amafunikira, chifukwa chake mtundu wamapuloteni amatengedwa kukhala wathunthu. Mitundu yamtunduwu imakhala ndi zowonjezera zowonjezera zowonjezera kukonza magwiridwe antchito amkati.
Zomwe mapuloteni amachokera ndi awa:
- mazira;
- mankhwala mkaka;
- ng'ombe;
- nyama yamphongo;
- Kalulu;
- nkhuku;
- nsomba ya pinki;
- caviar;
- pollock.
Mapuloteni azinyama amapezeka muzakudya zosiyanasiyana, koma zakudya zina sizoyenera othamanga komanso anthu omwe akufuna kuti achepetse kunenepa.
Izi ndi monga:
- zamzitini nyama;
- zamzitini nsomba;
- masoseji;
- nyama zosuta.
Zakudya zimakhala ndi cholesterol yoyipa yambiri komanso chakudya chofulumira. Njira yophikiranso ndiyofunikanso kwambiri, kuti mapuloteni asungidwe wambiri, ndikofunikira kusankha zakudya zowotcha kapena zophika.
Mapuloteni Opangidwa Ndi Zomera
Mosiyana ndi chakudya choyambira nyama, zokolola zimakhala ndi zinthu zochepa zofunikira kwa anthu. Chakudya chamtunduwu chimakonda kugwiritsidwa ntchito ndi anthu onenepa kwambiri, chifukwa zakudya zazomera sizikhala ndi mafuta kapena mafuta.
Zosakaniza zitsamba zikuphatikizapo:
- nyemba;
- mphodza;
- mtedza;
- mbewu;
- soya;
- nandolo;
- burokoli;
- sipinachi;
- peyala;
- nthochi;
- dzinthu.
Zinthu zobzala zimawerengedwa kuti ndizofatsa m'thupi la munthu ndikuwongolera chimbudzi. Ochita masewera ambiri omwe akufuna kupeza minofu amadya ma cocktails ndi mapuloteni owonjezera azomera ataphunzitsidwa.
Kwa anthu omwe akutaya thupi, mapuloteni a masamba ndiye yankho labwino. Komabe, ngakhale zakudya zamasamba ndizodziwika bwino, kugwiritsa ntchito nthawi yayitali kumabweretsa mavitamini ndi matenda. Chifukwa chake tikulimbikitsidwa kuphatikiza mapuloteni azamasamba ndi nyama.
Kudya zakudya zamapuloteni ndi gawo limodzi osati kungolemera kokha komanso kukhala ndi minofu yambiri, komanso kukhalabe ndi thanzi komanso thanzi. Anthu omwe amagwiritsa ntchito chinthu chofunikira mosakwanira nthawi zambiri amavutika ndi njala komanso kufooka.
Nthawi zina, matenda am'thupi komanso kuwonda mwadzidzidzi zimawonedwa. Kwa anthu omwe amasewera masewera, kugwiritsa ntchito mapuloteni ndizosiyana ndi kugwiritsa ntchito zowonjezera masewera. Kudya zakudya zoyenera kumatha kukupatsani mphamvu kuti mukhale ndi nthawi yayitali ndikuthandizira kupirira.
