Malangizo posankha nsapato zothamanga

Ngati mungaganize zothamanga, gawo loyamba ndikusankha nsapato zabwino. Nsapato zosiyanasiyana zimapangidwa kuti zizithandizira ndikuthana mosiyanasiyana. Pali zinthu zingapo zofunika kuziganizira mukamagula nsapato zamasewera.

Mwachiwonekere, mu maphunziro, mungathe kuchita nsapato wamba, osasamala cholinga chawo. Komabe, ngati mukufuna kukhala omasuka ndikuchepetsa chiopsezo, muyenera kusankha nsapato zanu mosamala.

Momwe mungasankhire ma sneaker othamanga - maupangiri, zosankha

• Sankhani nsapato zothamanga kumapeto kwa tsiku. Mukasuntha ndikuyamba kulemetsa miyendo yanu, amasintha kukula ndikutupa pang'ono. Chifukwa chake, poyesera, mwayi wosankha nsapato zabwino zomwe sizimakakamiza nthawi yophunzitsira ukuwonjezeka.
• Valani masokosi - zomwe muyenera kuphunzitsa.
• Nsapato zamasewera zopangidwa ndi zikopa kwathunthu ndizokongola koma zosagwira. Timalimbikitsa kusankha nsapato zoyimira kuphatikiza zikopa ndi nsalu kwinaku tikuloleza mpweya kuti uzizungulira.
• Osavala nsapato zothamanga ndi masokosi opanga. Zotsatira zake zimatha kuyambira pakupanga bowa mpaka kununkhira.
• Nsapato zamasewera apamwamba azimayi ndi abambo ndizosiyana, chifukwa cha mawonekedwe apadera, momwe amuna ndi akazi amakhalira.

Zinthu zingapo zofunika kuziganizira musanagule chovala chatsopano:

Mtengo wakuchepa

Pali mitundu yosiyanasiyana yakuchepa. Itha kupita mofananira pamwamba pokha, kapena chidendene. Chifukwa chake, posankha, choyambirira, m'pofunika kuyesa malo ophunzitsira, kenako musankhe nsapato zomwe zili ndi mayamwidwe oyenera.

Chidendene

Chikopa cham'mbali: Pansi pa nsapatoyo, chikopa cholimba chomwe nthawi zambiri chimapangidwa ndi mphira kuti chikhale cholimba ndikuwongolera pamsewu. Nthawi zina p yakunja imagwiritsidwa ntchito ndi kaboni wowala.

Midsole: midsoles adapangidwa kuti azitha kukana poyenda.

• Chifukwa chofunikira kutchinga koyenera, midsole ndi gawo limodzi lofunikira kwambiri pa nsapato yothamanga.
• Ma midsoles ambiri amapangidwa ndi thovu la polyurethane.
• Pali mitundu yama sneaker yomwe imagwiritsa ntchito zida zingapo pakatikati kapena imagwiritsa ntchito mapangidwe apamwamba monga ziboda zodzazidwa ndi mpweya kapena zida zothinikizidwa kuti zikwaniritse bwino nsapato.

Pamwamba pa nsapato

Zophimba pamwamba ziyenera kukhala zosasintha komanso zofewa. Ndibwino kusunga pamwamba pa nsapato zopangidwa ndi mphira wosasunthika komanso wolimba, womwe ungateteze chala chake ku katundu wolemera.

Kupanga zinthu

• Sankhani nsapato zomwe zimaphatikiza nsalu zosiyanasiyana.
• Izi zidzakuthandizani kuti mukhale ndi chitonthozo chachikulu mukamathamanga.
• Khungu limateteza mwendo, koma sililola kupuma.
• Ndipo nsapato zazovala zonse sizimapereka chitetezo chomwe mukufuna.

Lacing

• Ndi bwino kugula mitundu ya sneaker yomwe ili ndi zingwe zolimbitsa thupi.
• Ndikofunika kuti kulumikiza kuli pafupi ndi mkatikati mwa phazi.
• Kuphatikiza apo, kuti mutonthozedwe kwambiri, ndibwino kwambiri pamene malupu osakhazikika sapanikizika ndi bar yolimba. Chifukwa chake, padzakhala kuthekera kosamutsidwa, potero kuwonetsetsa kuti phazi likuyenda bwino mu nsapatoyo. Izi ndizofunikira kwambiri mukamathamanga, chifukwa amateteza phazi kuti lisagwe kapena kuchoka pa nsapatoyo, ndipo chifukwa chake, kuvulala.

Wopusa

Bwino kuti muzikonda mitundu yokhala ndi ma insoles opumira. Ubwino wake ndikutha kusintha ma insoles amtundu ndi mafupa.

Kulemera kwa nsapato

• Nsapato yothamanga imakhala yopepuka kuposa nsapato zolimbitsa thupi.
• Nsapato zothamanga ziyenera kukhala zopepuka, apo ayi wothamangayo angatope msanga ndipo sangathe kuyamba bwinobwino.
• Kuphatikiza apo, ngakhale atakhala wochepa thupi, osapitilira magalamu 300, nsapato ziyenera kukhala ndi cholimba, chodalirika chokha chachitetezo.

Wothamanga jenda

Monga tanenera, mawonekedwe a mwamuna ndi mkazi ndi osiyana, ma sneaker azikhala osiyana:

• Choyamba, amayi amalemera pang'ono, chifukwa chake amafunika kutchinjiriza kosavuta komanso chitetezo chambiri cha Achilles tendon.
• Chifukwa chake, kutalika kwa chidendene kudzakhala kokwera kuposa nsapato za amuna.

Kukula kwa nsapato ndi m'lifupi

Malinga ndi ziwerengero, kusankha kukula kolakwika ndiye cholakwika chodziwika kwambiri chomwe anthu amapanga akagula nsapato zatsopano. 85% ya anthu amavala nsapato zazing'ono kwambiri.

• Onetsetsani kuti nsapato zatsopano zikukwana mbali yayitali kwambiri phazi lanu ndipo chidendene chikukwanira kumbuyo.
• Mbaliyo sayenera kufinya mwendo wanu.
• Ndipo zala zikuyenera kuyenda osatinso kutsina.
• Ndikofunika kuti kutsogolo kwa nsapato sikufinya mbali ya phazi.

Wopanga

Masiku ano msika wama sneaker umaimiridwa ndi opanga ambiri. Ma modelo ochokera kumakampani osiyanasiyana ali ndi kapangidwe kofananira ndipo ali ndi udindo wofanana.

Koma palinso mawonekedwe ena apadera pakupanga. Chifukwa chake, kuti musankhe kampani, muyenera kuyeza ndikuyesa ma sneaker osiyanasiyana, kenako ndikusankha njira yoyenera kwambiri.

Mitundu ya nsapato zothamanga

Kuthamanga pa phula

Zochitika zachilengedwe: Ganizirani malo amtundu wanji omwe mudzakhale mukuyenda kwambiri. Ngati mukuyenda pamiyala yamatayala, nsapato zofewa zomwe zimakhala ndi zofewa zidzakuthandizani. Nsapato yapakatikati yothamangitsa yoyenda bwino pamata.

Za masewera olimbitsa thupi komanso zida zopangira matayala

Nsapato zamagetsi sizingawoneke mosiyana kwambiri ndi nsapato zoyenda phula. Makina opangira matayala ali ndi mawonekedwe osinthasintha mokwanira, omwe alibe mphamvu mwamphamvu pamaondo, chifukwa chake nsapato zolimba zokha, zolimba mwamphamvu sizofunikira. Lamulo lalikulu posankha nsapato zakuchita masewera olimbitsa thupi ndizolimbikitsa.

Paulendo wothamanga

Kuthamanga m'misewu yadothi kapena njira zapaki kumafuna kusankha nsapato ndi chokhacho.

Pothamanga panjira, mufunika chitetezo china ngati mawonekedwe ofananira nawo, omwe amateteza mwendo kuvulala.

Kusankha kwa nsapato nyengo

Ngati mumakhala mdera lomwe nyengo yake imasintha nyengo, mtundu wa sneaker womwe mungagwiritse ntchito umasiyana malinga ndi nyengo.

Kuthamanga nyengo yotentha ndi nyengo yozizira ndi zochitika ziwiri zosiyana kwambiri, ndipo kusankha nsapato zothamanga kuyenera kuwonetsa izi:

1. Ngati mumathamanga m'nyengo yozizira, ndiye kuti mumafunikira nsapato zokhala ndi zokutira zokwanira. Ndikoyenera kudziwa kuti nthaka nthawi yotere imakhala yolimba, zomwe zikutanthauza kuti kuphulika kudzalimba. Nthaka idzakhala yoterera kwambiri, choncho nsapato imafunikanso kuti phazi ndi akakolo zizithandiza mokwanira.
2. M'chilimwe, nsapato ziyenera kupuma bwino kuti zitsimikizike bwino.

Kodi muyenera kugula liti nsapato zatsopano?

M'malo moganiza zosowa zanu za nsapato zatsopano kutengera kuchuluka kwa kuwonongeka ndi kuwonongeka, yesetsani kusintha nsapato zanu mutatha makilomita 400-500 omwe mumathamanga - kuthamanga mu nsapato zovalazo mopweteketsa mtima.

American Runners Association imalimbikitsa malangizo otsatirawa a nsapato zatsopano:

• Yesani nsapato zingapo kuchokera pazinthu zosiyanasiyana kuti zigwirizane ndi mbiri yanu. Malo ambiri ogulitsa nsapato amakulolani kuyendetsa sitoloyo kuti muwone.
• Yesani gulu lililonse kwa mphindi 10 kuti muwonetsetse kuti akhala momasuka atavala kwakanthawi.
• Ngati ndi kotheka, ndibwino kugula nsapato ziwiri zomwe mutha kuzisinthana mukamachita masewera olimbitsa thupi, kuwonjezera kutalika kwa nsapato.

Kusankha nsapato yothamanga si ntchito yophweka. Pali zifukwa zambiri zofunika kuziganizira: mtundu wothamanga, malo, nthawi yophunzitsira, jenda la wothamanga, zakuthupi, lacing, kulemera, ndi zina zomwe zimakhudza. Kuphatikiza apo, kudziwa kutengera kwathunthu kwa phazi ndikofunikira posankha nsapato zabwino kuti muchite bwino.

Ichi ndichifukwa chake tikulimbikitsidwa kuti tisankhe m'masitolo apadera, pomwe wogulitsa akhoza kusanthula mayendedwe ake, sankhani nsapato zabwino ndikupatsani upangiri womwe ungathandize mtsogolo.

Komanso, musaiwale kuti thanzi lanu lidzadalira mtundu komanso kulondola kwa zisankho, osati miyendo yokha, komanso thupi lonse. Gulani mwanzeru ndikuchita zabwino zanu.