Ubwino ndi kuipa kwa kugwada

Anthu ambiri amakhulupirira kuti kuyenda pafupipafupi kumathandiza kuthana ndi matenda osiyanasiyana, pafupipafupi, arthrosis, nyamakazi, matenda am'mimba, matenda amadzimadzi komanso zimathandizira kuti muchepetse thupi.

Komabe, madokotala amati kuchita masewerawa sikungangobweretsa zopindulitsa zokha, komanso kuvulaza thanzi, makamaka ngati munthu sakudziwa momwe angachitire phunziro.

Chifukwa chake, amafunikira kuti mumvetsetse bwino momwe kuyenda kumeneku kungakhalire ndi thanzi labwino, pomwe kukuvulaza, komanso koposa zonse, momwe mungasunthire moyenera, mutagwada.

Ubwino wogwada

Monga amanenera madotolo, kuyenda pafupipafupi pamaondo anu kumabweretsa phindu m'thupi, makamaka, munthu anati:

1. Kulimbitsa minofu.
2. Kukhazikika kwachilengedwe.
3. Kupititsa patsogolo kuyenda molumikizana.
4. Kukula kwa mphamvu.
5. Kuchepetsa ululu, makamaka motsutsana ndi matenda aminyewa yamafupa.
6. Kuchira mwachangu matenda.

Phindu la maphunziro oterewa lidzangokhala pokhapokha ngati kuyenda kotereku kulamulidwa ndi adokotala.

Imachepetsa Zizindikiro Za Nyamakazi ndi Arthrosis

Pafupifupi anthu 42% amadwala nyamakazi ndi nyamakazi, makamaka atatha zaka 55. Ndi matenda amenewa, minofu articular wawonongeka, imbaenda ku chiwonongeko cha minofu ndi Mitsempha.

Odwala amamva kupweteka kwambiri, kuuma komanso kuyenda movutikira, ndipo atanyalanyazidwa amakhala olumala. Ndi matenda otere, malinga ndi 75% ya anthu omwe amapezeka ndi arthrosis kapena nyamakazi, kuyenda pamaondo kumathandiza.

Zochita zoterezi zimathandizira kuti:

• kulimbikitsa mafupa;
• kuchotsa ululu;
• kuchuluka magazi;
• normalization wa otaya synovial madzimadzi mu malo.

Komabe, m'matenda oterewa, masewerawa amatha kukhala opindulitsa ngati munthu ali ndi nyamakazi ndi nyamakazit:

• pa siteji yoyamba;
• sanakhale okhazikika;
• sizinayambitse kusintha kwakukulu kwa ziwalo ndi mitsempha, zomwe zimakhala zovuta kuyenda.

Ndi nyamakazi ndi nyamakazi, kuyenda pa maondo anu ndikotheka pokhapokha ndi mgwirizano wa dokotala wanu, apo ayi pali zoopsa zokulitsa matendawa ndikudzivulaza kwambiri.

Amathandizira kuchepetsa thupi

Anthu onenepa kwambiri amatha kugwada chifukwa izi:

• mwachangu kutentha zopatsa mphamvu;

Mukuyenda, pali katundu wochulukirapo pamalumikizidwe amchiuno, minofu ya miyendo ndi kumbuyo.

• Limbikitsani lamba wamapewa;
• chotsani mavoliyumu ochulukirapo m'chiuno ndi m'chiuno.

Ngakhale kuti kulimbitsa thupi kumeneku sikuwerengedwa kuti ndi masewera olimba, ndizothandiza, bola ngati zimachitika pafupipafupi.

Bwino masomphenya ndi matenda kagayidwe

Kafukufuku wa nthawi yayitali ndi asayansi aku Japan awonetsa kuti kugwada kumabwezeretsa kagayidwe kake, kuyambitsa mwakhama njira zakukonzanso thupi, komanso kumapangitsanso kuwoneka bwino.

Izi zimachitika pazifukwa zingapo:

• Pali mfundo pansi pa mawondo zomwe, zikawafotokozera, zimapangitsa masomphenya ndi kagayidwe kabwino ka thupi.

Pakusuntha, chidwi chapadera chimapita kumalo awa.

• Pakati pa masewera olimbitsa thupi, kuwonjezeka kwa magazi ndi kuwonjezeka kwa mphamvu, zomwe zimakhudza kwambiri kagayidwe kake.
• Munthu amalowerera pazabwino ndipo, ndi mphamvu yake yolangizira, amapangitsa thupi kuti lipezenso bwino.

Asayansi apeza kuti kulimbitsa thupi kumathandizira masomphenya ndikukhazikika pama metabolism mukamachita kokha mutatseka ndi maso.

Imasintha magazi kupita kuubongo ndi ziwalo

Pakati pa phunziroli, magazi opezeka muubongo ndi ziwalo amakula bwino.

Izi zimachitika chifukwa choti panthawiyi:

• kuchuluka kwa magazi;
• kuchotsa kufooka m'magazi;
• kuthamanga kwa mpweya m'maselo aubongo.

Kuwonjezeka kwa mpweyawu kumapangitsa kuti mikono ndi miyendo isunthike kwambiri.

Zimalimbikitsa kagayidwe kake kagayidwe kake ndi genitourinary system

Poyenda pamiyendo inayi kapena mawondo, dera lumbar, m'mimba, komanso chiuno chaching'ono chimagwira nawo mbali. Zonsezi zimabweretsa mfundo yakuti munthu ali ndi kusintha mu kagwiridwe ka dongosolo genitourinary, komanso kumapangitsa ntchito ya mundawo m'mimba.

Zotsatira zake ndi izi:

• kupewa ndi kupumula kudzimbidwa;
• kuchepetsa kupweteka kwa m'mimba, kuphatikizapo motsutsana ndi zilonda zam'mimba kapena gastritis;
• normalization wa katulutsidwe wa chapamimba timadziti;
• kusintha magwiridwe a chiwindi ndi kapamba;
• kuchotsedwa mwachangu kwamadzimadzi owonjezera mthupi;
• Kubwezeretsa ntchito zobereka.

Kuchita masewera olimbitsa thupi pafupipafupi, malinga ndi anthu omwe ali ndi matenda osiyanasiyana a impso, chiwindi ndi kapamba, amathandizira kuchotsa mchenga m'thupi.

Amachiritsa msana ndikuphunzitsa mtima

Mu 65% ya milandu, zovuta zonse ndi zovuta za msana, komanso dongosolo lamtima, ndizotsatira zolimbitsa thupi zochepa. Kugwada kumathandiza anthu kulimbitsa minofu, kukonza magazi, ndi kubwezeretsa dongosolo la minofu.

Komabe, kuchita izi kungakhale kopindulitsa ngati:

1. Munthuyo alibe matenda owopsa a msana ndi mtima omwe amafunika kuchitidwa opaleshoni kapena kuchipatala.
2. Kubwezeretsa ndikokwanira, makamaka, mofananamo ndi kuyenda, mankhwala amachitika (ngati akuuzidwa ndi dokotala), zakudya ndi moyo wathanzi zimatsatiridwa.
3. Palibe zotsutsana pamaphunziro oterewa.

Asayansi apeza kuti maphunziro abwino kwambiri amtima amachitika pamene, panthawi yolimbitsa thupi, kugunda kwa mtima kumakhala kotsika ndi 50% kuposa kuchuluka kwa mtima komwe kumatha kuwona munthu wina.

Chifukwa chake, kuyenda pamaondo kumapereka katundu wabwinobwino komanso wonunkhira, womwe umakhudza kwambiri ntchito zamtima.

Zovulaza ndi zotsutsana ndi kuyenda pa mawondo anu

Kuyenda bondo kumatha kupindulitsa thupi, koma nthawi zina, zinthu ngati izi zitha kukhala zowononga.

Mwachitsanzo, anthu atha kuyamba kulembetsa:

• Zowawa m'mabondo.

Zowawa mu 98% yamilandu zimachitika poyenda ndikosagwirizana komanso mopanda kanthu, komanso ngati wodwalayo akuyenda kwa nthawi yayitali osasokonezedwa.

• Mafinya komanso kufiira pamadolo.
• Kukulitsa kwa matenda.
• Kufooka m'miyendo.
• Kunjenjemera miyendo kapena thupi lonse.

Komabe, izi zimawonedwa pamene:

• kulimbitsa thupi, mwachitsanzo, wodwalayo wagona pakama kwa nthawi yayitali kapena samadzuka chifukwa cholemera kwambiri kapena matenda omwe alipo kale;
• kupweteka kwa minofu;
• matenda a bondo;
• phunziroli likuchitika molakwika.

Kuphatikiza apo, madokotala samalimbikitsa kugwiritsa ntchito mayendedwe ngati muli ndi:

• kuvulala kulikonse kumsana ndi kumapeto;
• kuwonjezeka kwa nyamakazi kapena nyamakazi;
• opareshoni idachitidwa posachedwa, makamaka, pasanathe masiku 30 - 50 kudutsa kuyambira tsiku lopangira opaleshoni;
• kutentha thupi;
• kuwonjezeka kwa matenda aakulu.

Kuti mupewe kuvulazidwa kumachitidwe oterewa, muyenera kufunsa dokotala wanu kuti akuuzeni zenizeni kapena ayi kapena ayi.

Malamulo ogwada

Kuti mukwaniritse zotsatira zabwino, kuyenda kuyenera kukhala kolondola.

Pankhaniyi, ndikofunikira:

Pang'ono ndi pang'ono muzolowere kutengera izi, monga:

• yesani kuyimirira pa mawondo anu kwa masiku awiri - 7 oyamba;
• kenako yambani kuphunzira ndi masitepe angapo patsogolo;
• pomwe zikhala zomasuka komanso zosapweteka kupitilira phunziro lathunthu.

Ndi bwino kuyimirira pamtsamiro kuti mupewe kupweteka.

• Phunzitsani tsiku lililonse.
• Yesetsani kuchita zinthu 400 panthawi yamaphunziro.

Malinga ndi madotolo, ndendende njira 400 zimawerengedwa kuti ndi mulingo woyenera kwambiri, womwe umakhudza thanzi lanu komanso umalimbitsa thupi.

• Pewani kuchita masewerawo pansi; m'malo mwake, yendani pamphasa wofewa kapena kuphimba ndi bulangeti.
• Pitani patsogolo, kenako mubwerere.

Chofunika: kusinthasintha kwa mayendedwe mmbuyo ndi mtsogolo kumabweretsa kuwonjezeka kwakukulu kwa magazi ndi kulimbitsa minofu.

• Pamapeto pa kulimbitsa thupi, muyenera kugona chagada ndikugona kwa masekondi 40-60, kwinaku mukupuma movutikira komanso kutulutsa mpweya.

Ngati mukumva kuti simukukhulupirira maondo, ndiye kuti muyenera kugula mapadi apadera a mawondo ndikuchita nawo masewerawa.

Ndemanga

Moyo wanga wonse ndakhala ndikuchepetsa thupi, ndipo chaka chatha ndidapezanso ma kilogalamu ena 6. Miyezi itatu yapitayo, ndidaganiza zodzilimbitsa ndekha ndikuyamba kuonda. Ndinayendera katswiri wazakudya ndipo tonse naye tinapanga zakudya zabwino kwambiri zanga.

Kuphatikiza apo, ndidayamba kuyenda kwambiri, kuphatikiza m'maondo anga kuzungulira nyumba. Ndimachita izi tsiku lililonse kwa mphindi 20. Kunena zowona, poyamba zinali zovuta ndipo miyendo yanga idatopa msanga. Komabe, zonse zidasintha nditawona zotsatira zake. M'mwezi umodzi adachotsa makilogalamu 4.5.

Alevtina, wazaka 53, Barnaul

Nditabereka mwana wachiwiri, ndimakhala ndi vuto ndi mawonekedwe anga, m'mimba mwanga mudayamba kutsika, ndipo masentimita owonjezera adapangidwa m'mbali ndi m'chiuno. Popeza ndilibe nthawi yokwanira, kupita ku masewera olimbitsa thupi kapena kulimbitsa thupi sindiko njira yanga.

Ndinayamba maphunziro kunyumba, kuphatikizapo kuchita kugwada. Zochita zotere sizitenga nthawi yambiri, koma ndizothandiza ndipo zimathandizira kuchotsa mwachangu mbali ndi mimba yopachika.

Yana, wazaka 33, Yaroslavl

Zaka ziwiri ndi theka zapitazo, madokotala adandipeza ndi arthrosis. Kuyambira pamenepo, ndiyenera kuyang'anitsitsa thanzi langa, kutsatira zakudya komanso kumwa mapiritsi. M'zaka zaposachedwa, ndakhala ndikumva kuwawa mobwerezabwereza, dotolo wanga yemwe adandipatsa adandiuza kuti ndiziyenda mozungulira nyumbayi tsiku lililonse. Ngakhale kuti zochitikazo zingawoneke zachilendo pakuziwona koyamba, zimathandizadi. Kupweteka kumatha, ndipo ngakhale kuyenda kwa mawondo kumakhala kwakukulu.

Pavel, wazaka 64, Moscow

Ndidayenda ndikugwada kwa mwezi wathunthu, ndipo ndinkayendetsa kalasiyo nthawi yake ndikulimbikira. Komabe, sindinawone phindu lililonse kwa ine, kulemera sikunachepe, mavuto am'mimba amakhalabe momwemo. Kuphatikiza apo, pambuyo poyenda koteroko, kupweteka kumawoneka, ndipo ma callus amapukutidwa.

Chikondi, 41, Tver

Ndinayamba kukhala ndi mavuto amtima zaka ziwiri zapitazo, inenso ndili wonenepa kwambiri ndipo nditakumana ndi vuto la unamwali, ndimakhala ndi mavuto am'mimba. Kwa ine, kugwada ndiyo njira yokhayo yochitira masewera olimbitsa thupi, osachita khama komanso kupweteka. Ndimapita tsiku lililonse, ndipo ndimangophunzitsa m'mawa, pomwe phindu la phunziroli limakwaniritsidwa.

Maxim, wazaka 41, Ulyanovsk

Kuyenda bondo sikumachita zolimbitsa thupi, koma ngakhale zili choncho, zimakupatsani mphamvu yolimbitsa minofu, kuwonjezera magazi ndipo, chifukwa chake, kubwezeretsa ntchito ya m'mimba ndi mtima, komanso kuyimitsa zochitika zamitsempha yamafupa. Komabe, machitidwe oterewa amaloledwa kokha malinga ndi malamulowo komanso ngati akuvomerezedwa ndi dokotala wopezekapo.

Blitz - malangizo:

• panthawi ya phunziroli, nthawi zonse muyenera kuwonetsetsa kuti msana wanu uli wowongoka;
• ngati masitepewo ndi ovuta, ndiye kuti ndibwino kuti mupitirize kuyimirira pamtsamiro, mukugwada, mpaka minofu ilimbe;
• musayambe kuchita masewera olimbitsa thupi ngati pali kukulirakulira kwa matendawa kapena kufooka kwapakati kumawonedwa.

Onerani kanemayo: Mr Jokes. Kubvala chovala ngati wafunda (November 2024).