Kusewera masewera kumafuna kugwiritsa ntchito zowonjezera zowonjezera, nthawi zambiri zowonjezera izi ndi mankhwala.
Asparkam ili ndi potaziyamu ndi magnesium, zomwe zimawonjezera kagayidwe kake. Kugwiritsa ntchito mankhwala a Asparkam kwa othamanga kumachitika mosamalitsa molingana ndi malangizo, apo ayi zizindikiro zam'mbali zimatha.
Chifukwa chiyani Asparkam imaperekedwa kwa othamanga, othamanga?
Kugwiritsa ntchito Asparkam kumakupatsani mwayi wowonjezera kupirira komanso kuchira msanga mukamaliza maphunziro. Mankhwalawa amawononga mafuta amthupi ndikusandutsa mphamvu yophunzitsira.
Komanso, mankhwalawa ali ndi zotsatirazi:
- ndi gwero la magnesium ndi potaziyamu, yofunikira pakuchita masewera olimbitsa thupi ndi othamanga;
- kuchotsa zizindikiro ululu pambuyo katundu mphamvu kwambiri;
- amachepetsa chiopsezo cham'mimba minofu minofu;
- kukulitsa kagayidwe kachakudya ndondomeko;
- kupirira kumawonjezeka panthawi yamakalasi;
- kuonjezera mchere wofunikira womwe sunakhudzidwe mthupi;
- kuchotsa poizoni ndi poizoni.
Kugwiritsa ntchito mankhwala kumathandizira kuyanika thupi ndikumanga minofu ya minofu. Mukamadya, thupi limayamba kudya malo omwe amasungira, zomwe zimapangitsa kuti mafuta azigwiritsidwanso ntchito, komanso mayendedwe othamanga a mapuloteni mthupi komanso mayendedwe azinthu zofunikira.
Momwe mungatengere Asparkam othamanga, masewera?
Mankhwalawa amapangidwa ngati mapiritsi ndi madzi a jekeseni. Mapiritsi omwe amagwiritsidwa ntchito kwambiri makamaka chifukwa chololedwa.
Anthu omwe amalowa masewera amafunika kudya mapiritsi awiri patsiku. Kutalika kwa kuloledwa sikungoposa mwezi umodzi. Mankhwala amatengedwa pokhapokha mutadya.
Kugwiritsiridwa ntchito kwa Asparkam mu mawonekedwe amadzimadzi kumachitika kudzera m'mitsempha, chifukwa 20 ml ya mankhwalawa imasakanizidwa ndi sodium chloride ndikujambulidwa mkati mwa mphindi 10, njirazi zimachitika pokhapokha kuyang'aniridwa ndi katswiri wazachipatala.
Asanayambe kugwiritsa ntchito mankhwalawa, muyenera kufunsa dokotala.
Nthawi zina mankhwala amaletsedwa?
Monga mankhwala aliwonse, Asparkam ili ndi zotsutsana zake.
Mapiritsiwa sagwiritsidwa ntchito ngati izi:
- thupi lawo siligwirizana ndi zigawo zikuluzikulu za mankhwala;
- matenda a impso;
- cardiogenic mantha;
- matenda a chikhodzodzo;
- kusokonezeka kwa adrenal glands;
- kuchepa kwa madzi m'thupi;
- nthawi yothandizira;
- myasthenia gravis;
- kutsika kwa potaziyamu m'thupi.
Kugwiritsa ntchito mapiritsi kuyenera kuchitidwa pamlingo winawake. Kuwonjezeka kwa mlingo sikumapweteketsa munthu, komabe, kuwonongeka kwa thanzi kumatha kuwonedwa. Kuchuluka kwa potaziyamu ndi magnesium kumadziphatika ndi thupi, mchere wonsewo umatulutsidwa mumkodzo mkati mwa maola 24.
Zovuta zotheka
Kugwiritsa ntchito Asparkam mwa othamanga nthawi zambiri kumayambitsa zovuta.
Komabe, nthawi zina, thupi la wothamanga silimazindikira mankhwalawo ndipo mtundu wotsatira wazotsatira zoyipa umawonekera:
- kukhumudwa m'mimba;
- nseru ndi kufuna kusanza;
- kuphwanya kugunda kwa mtima;
- chizungulire;
- kutaya chidziwitso.
Mankhwalawa amatha kupangitsa kuti mchere utuluke mthupi ndikuwononga madzi. Pogwiritsa ntchito nthawi yayitali, kulawa kosasangalatsa mkamwa ndi kufooka kwathunthu mthupi kumatha kuwonekera.
Kuwunika kwa othamanga
Pa kuthamanga, ng'ombe yamphongo nthawi zambiri inali yochepetsetsa, ululu wowopsa udawonekera, womwe umasokoneza maphunziro abwinobwino. Wophunzitsayo adalangiza kugwiritsa ntchito Asparkam kawiri patsiku. Pambuyo pa sabata, vutoli linatha. Tsopano ndimagwiritsa ntchito pafupipafupi popewa kamodzi pakatha miyezi isanu ndi umodzi.
Egor
Ndinakumana ndi mankhwala azaka zingapo zapitazo pomwe ndimayamba kusewera. Tsopano ndimagwiritsa ntchito pafupipafupi miyezi ingapo iliyonse. Mankhwalawa amalimbitsa kupirira kwa thupi musanafike katundu wovuta, komanso amakuthandizani kuti muchepetse msanga kupweteka kwa minofu. Mosiyana ndi zinthu zina kwa othamanga, ili ndi mtengo wotsika mtengo ndipo, ngati itagwiritsidwa ntchito moyenera, siimavulaza thupi.
Alexander
Ndimagwira nawo ntchito zolimbitsa thupi. Posachedwa, kumalo olimbitsira thupi, ndidalangizidwa kumwa mapiritsi awiri a Asparkam. Sindinamve zotsatira zowonekera panthawi yochita masewera olimbitsa thupi, komabe, nditatha kulimbitsa thupi, kulemera ndi kupweteka kwa minofu kunatha. Komanso, mankhwalawa amakula bwino ndikuchepetsa zomwe zimakhalapo zovuta. Pakugwira ntchito nthawi yayitali, ndikulimbikitsani kuwonjezera mlingo wa piritsi limodzi, izi zithandizira kuphunzitsa pafupipafupi popanda kupweteka komanso kupweteka kwa minofu.
Sergei
Anayamba kusewera masewera posachedwa. Kumagawo oyambilira, zonse zidayenda bwino, koma ndimitundumitundu ya mtima, ululu udayamba kuwoneka mdera lamtima. Mnzanga adandilangiza kuti ndimwe piritsi la Asparkam kawiri patsiku. Vutoli lidatha, kuphatikiza apo, mphamvu zowonjezeranso kuthamanga idawonekera.
Tatyana
Ndakhala ndikumanga zolimbitsa thupi kwanthawi yayitali, ndimayesedwa pafupipafupi, komabe, posachedwa, kusakhazikika pamiyeso ndi tachycardia zayamba kuoneka. Vutoli limalumikizidwa ndi katundu wolemera komanso kutayika kwamadzimadzi, komwe kumatsuka zinthu zonse zofunika, kuphatikizapo potaziyamu. Ndinayamba kugwiritsa ntchito Asparkam, thanzi langa lonse lidakula ndipo pakuwunika kotsatira mavuto anga amtima adasowa.
Valentine
Kugwiritsa ntchito mankhwala kumakuthandizani kuti muchotse madzimadzi owonjezera ndikusintha nthawi yakuchira mutatha kuchita masewera olimbitsa thupi. Kwa othamanga, kugwiritsa ntchito mankhwalawa kumalimbikitsa kugwiritsa ntchito mphamvu zowonjezera panthawi yochita masewera olimbitsa thupi.
Komabe, ziyenera kukumbukiridwa kuti Asparkam ndi mankhwala, chifukwa chake, muyenera kufunsa dokotala musanagwiritse ntchito. Kugwiritsa ntchito palokha kumatha kubweretsa zovuta m'thupi ndikupanga matenda akulu.
