Munkhani ya lero, tiona momwe kungakhalire kosavuta kusunga zolemba za chakudya kuti tikhale ndi chiwongolero chonse pochepetsa thupi.
1. Kodi tsikulo la chakudya ndi chiyani?
Amakhulupirira kuti opitilira 90 peresenti ya anthu opambana amasunga zolemba zawo ndikukonzekera ntchito zamtsogolo. Zimathandizira kudzikonzekeretsa mu bizinesi iliyonse. Ndipo njira yochepetsera thupi ndi yotero.
Ngati mungasunge zolemba zomwe mumalemba za chakudya chomwe mumadya, ndiye kuti mutha kuwongolera zochitikazo mowoneka.
Mwachitsanzo, ngati simusunga tsikulo, ndiye kuti nthawi ndi nthawi mungatseke maso anu ku keke yodyedwa. Ngati mupereka zonsezi, ndiye kuti kumapeto kwa sabata mutha kumvetsetsa chifukwa chomwe mudakwanitsa kutaya 1 kg, kapena mosiyana, mudadya bwino, koma osataya galamu limodzi. Izi ndichifukwa choti mudzawona chakudya chochuluka muzolemba zanu.
Mwanjira imeneyi, kufalitsa kumakupatsani chilimbikitso komanso dongosolo. Palibe chifukwa chodzinyenga nokha, ndipo tsikulo liziwonetseratu izi.
2. Momwe mungasungire cholembera cha chakudya kuti muchepetse thupi
Zolemba zakulemera pakudya ndizachimodzi mwazinthu zofunika kwambiri pazomwe muyenera kukhala nazo. Mutha kuwerenga zambiri pazinthu zina m'nkhaniyi: momwe mungachepetsere kunenepa... Mwachitsanzo, pali zakudya zambiri zophika.
Zolemba zambiri zakuchepa kwa thupi zomwe zingakhale zothandiza ku Damu:
1. Momwe mungathamange kuti mukhale olimba
2. Zomwe ndibwino kuti muchepetse kunenepa - njinga yolimbitsa thupi kapena treadmill
3. Zomwe zimayambira pachakudya choyenera chochepetsera thupi
4. Kodi njira yotentha mafuta m'thupi imatha bwanji?
Ndiyenera kunena nthawi yomweyo kuti chinthu chachikulu sikuti mukhale aulesi kulemba chilichonse chomwe mwadya, ngakhale mutadya chakudya chomwe sichinaphatikizidwe pakudya. Ndipo musadzinyenge nokha. Ngati mukufuna funso loti muchepetse kunenepa kwambiri kuti musowa pamutu panu kwamuyaya, onetsetsani kuti mukukumbukira.
Chifukwa chake, kusunga zolemba za chakudya sivuta. Mutha kugwiritsa ntchito kope lolembera nthawi zonse kapena notepad. Kapena mutha kupanga chikalata mu Excel ndikusunga pamenepo. Komanso muutumiki wa Google dox ndizotheka kupanga zikalata zomwe zidzasungidwe mbiri yanu pa intaneti.
Pali zosankha zingapo polemba. Momwe mungachepetsere kunenepa
Choyamba ndi chosavuta kwambiri ndikulemba masana zomwe mwadya komanso nthawi yanji. Mwanjira iyi, kumapeto kwa sabata, mutha kuwerenga tsikulo ndikuwonetsetsa kuti simunadye chilichonse chosafunikira.
Njira yachiwiri ndiyowoneka bwino, komanso nthawi yambiri. Momwemonso, mumapanga tebulo ndi zigawo zotsatirazi:
Tsiku; nthawi; Nambala yachakudya; dzina la mbale; unyinji wa chakudya; zopatsa mphamvu; kuchuluka kwa mapuloteni; kuchuluka kwa mafuta; kuchuluka kwa chakudya.
| tsiku | Nthawi | P / p Na. | Mbale | Misa ya chakudya | Zamgululi | Mapuloteni | Mafuta | Zakudya Zamadzimadzi |
| 1.09.2015 | 7.00 | 1 | Mbatata yokazinga | 200 BC | 406 | 7 | 21 | 50 |
| 7.30 | Madzi | 200 BC | ||||||
| 9.00 | 2 | Galasi la kefir (mafuta okhutira 1%) | 250 g | 100 | 8 | 3 | 10 |
Etc. Chifukwa chake, mutha kudziwa bwino kuchuluka kwama calories, mapuloteni, mafuta ndi chakudya chomwe mudadya. Kuti mupeze zomwe zili ndi kalori komanso mbale, fufuzani pa intaneti za kalori iliyonse yokhala ndi dzina la mbale.
Komanso, lowetsani madzi omwe mumamwa ngati mbale yina patebulo, koma popanda kuwerengera zopatsa mphamvu. Chifukwa chake kumapeto kwa tsiku kuwerengera kuchuluka kwa madzi omwe mudakwanitsa kumwa.
Pamapeto pa sabata iliyonse, werengani zolemba zanu ndikuziyerekeza ndi zomwe muyenera kudya malinga ndi dongosolo lanu. Ngati mapulani ndi tsikulo zikugwirizana, ndiye kuti muchepetsa thupi. Ngati pali kusiyana, ndiye kuti kulemerako kumatha kuyima. Mwanjira iyi mokha mutha kumvetsetsa. Zoti simukuchepera zimadalira makamaka inu.
