Moyo wamakono wa nzika umalumikizidwa ndi zochitika zazikulu. Nthawi zina pamakhala kuchepa kwa nthawi yopita ku masewera olimbitsa thupi ndikuchita masewera. Zochita zosiyanasiyana ndi zida zamasewera zogwiritsa ntchito kunyumba zimathandiza. Kodi Mphunzitsi Woyenda Pamtunda ndi chiyani? Pitirizani kuwerenga.
Wophunzitsa Kuyenda Wokha - Kufotokozera
Zida zamasewera zomwe zatulutsidwa lero zimalola osati kuthana ndi kunenepa kwambiri ndikukhala ndi chithunzi chabwino, komanso kulimbitsa thupi lonse.
Zakudya zopitilira muyeso zimawotchedwa, khungu limakhala lolimba komanso lamtundu. Kuyenda m'malo ndikofunika kwa iwo omwe sapeza nthawi yapaulendo wa tsiku ndi tsiku.
Pachifukwa ichi, pali mitundu yapadera ya zoyimira pamsika waku Russia. Ma simulators osiyanasiyana oyenda pamalopo amagwiritsidwa ntchito kulimbitsa minofu ya thupi ndikuisunga bwino.
Ndi:
- chopondera mini;
- stepper wokhazikika;
- masitepe oyenda;
- chopondapo chopangira ntchito kunyumba.
Onse atha kukhala oyenera kuphunzira kunyumba. Zoyendetsa matayala nthawi zina zimakhala zazikulu komanso zosasangalatsa, mtengo wake umakhala wokwera kangapo kuposa ma stepper osavuta komanso ogwira ntchito (kuyambira ma 2500 ruble), omwe ndi makina ang'onoang'ono okhala ndi ma pedals ndi ma handles.
Makina oterewa amayenda mothandizidwa ndi kuyenda kwamiyendo mopuma. Komanso, panthawi yophunzitsira, manja ndi mapewa amatha kutenga nawo mbali. Pulogalamuyi ndiyosavuta kugwiritsa ntchito ndikusamalira.
Adagawika:
- mtundu wakale;
- njira yosambira;
- kusinthanitsa njira.
Kuyenda kwachilengedwe kumachitika pamitundu yonse. Kusiyanasiyana kotsika mtengo kwambiri kuli ndi ma calorie ndi ma counters. Ndipo pali kusiyanasiyana komwe kumakupatsani mwayi wofewa womwe umakupatsani mawonekedwe anu abwinobwino.
Chifukwa chiyani mukufunikira wophunzitsa kuyenda?
Asayansi amati kukwera masitepe kumawonjezera kulimba kwa khungu, kumaphunzitsa minofu, komanso kumawotcha mafuta owonjezera. Kunena zowona, sikuti aliyense amakhala wokonzeka kuchita izi.
Pazinthu ngati izi, pulogalamu yapadera ya simulator idapangidwa, kufanizira kuyenda pamakwerero. Ndizothandiza kwambiri ndipo imapereka mpata wabwino wogwiritsa ntchito mankhwalawa kunyumba.
Ndi magulu ati a minofu omwe stepper amaphunzitsa?
Mtundu uliwonse wamakina olimbitsa thupi umayang'ana mbali zosiyanasiyana za thupi.
The stepper amakhudza:
- mchiuno ndi mawondo mfundo;
- akakolo;
- minofu ya matako;
- kutsogolo ndi kumbuyo kwa ntchafu.
Mitundu yoyeserera yoyenda kunyumba
Ma simulators oyenda panyumba amakono amagawika munthawi yachikhalidwe komanso yaying'ono.
Komanso adagawana:
- makwerero mtundu;
- ndi chogwirira wapadera;
- ndi makina ozungulira;
- mu mtundu wa mini.
Oyendetsa ndi awa:
- akatswiri (opangidwira masewera olimbitsa thupi tsiku lililonse, kuphatikiza ntchito zina zambiri, ali ndi vuto la mphamvu zowonjezereka, amapangidwa ndi opanga odziwika);
- kudziyimira pawokha (kugwira ntchito mothandizidwa ndi ma jenereta apadera kapena mabatire osinthika);
- kupindika (koyenera kuchita zolimbitsa thupi kamodzi, kuphatikiza chilengedwe).
Mwa mtundu wa mayendedwe
Mtundu uliwonse uli ndi mayendedwe amtundu wina.
Ndi:
- Zakale. Kuwonaku kumapereka mawonekedwe enieni a masitepe kutengera mawonekedwe amunthu.
- Mosamala. Mtunduwu uli ndi nsanja yosunthira yothandizira kukhalabe yolumikizana komanso kulimbitsa khungu. Pulogalamu yoyeserera yotere imafunikira luso komanso kuzolowera, popeza kupweteka ndi kusapeza bwino kumamveka kuyambira koyambirira. Itha kugwiritsidwanso ntchito pazowonjezera (kutembenuza, kukweza miyendo).
- Ndi makina ozungulira. Mitundu iyi imakhala ndi chiwongolero, mothandizidwa ndi momwe zingathere kuti muzitha kuchita zinthu zolimbitsa thupi poyenda mthupi. Mukamachita masewera olimbitsa thupi, pamakhala katundu m'magulu onse amtundu, womwe ndi kuphatikiza.
Ndi mfundo yogwirira ntchito
Mfundo yogwirira ntchito imasiyanitsidwa:
- Mawotchi. Sipanga phokoso momwe imagwirira ntchito ndi zochita za anthu (kupindika). Ilibe mawaya, siyilumikizana ndi netiweki, imagwira ntchito kuchokera pakuwongolera kwa makinawo.
- Magetsi. Zojambulazo zimayambitsidwa ndi maginito kukana. Pali mitundu yambiri pamsika pamsika ndi ntchito ya mathamangitsidwe, kuloweza, kuwerenga kuchuluka kwa masitepe, kuwerenga kutentha kwa zopatsa mphamvu. Nthawi zambiri amagwiritsidwa ntchito m'malo opangira zolimbitsa thupi.
Kodi mphunzitsi woyenda wolondola ndi uti wamaphunziro apamalo?
Kulondola kwa maphunziro kumatengera luso, njira ndi kutalika kwake. Mphamvu imasankhidwa poganizira kukonzekera kwa munthuyo. Pachiyambi choyambirira, tikulimbikitsidwa kuti tizichita makalasi kunyumba katatu pa sabata.
Sizingakhale zopanda phindu kugwiritsa ntchito njira yapadera yowerengera muyeso. Sitikulimbikitsidwa kuti tidutse. Kudalira kwake kumabwera chifukwa cha msinkhu, kunenepa komanso kulimbitsa thupi. Kugunda kwa mtima kuyenera kutengedwa mosalephera.
Ngati mtengo wake ukuyandikira 200, tikulimbikitsidwa kuti mupume kaye kwa mphindi 20-30. Woyamba kumene sayenera kugwiritsidwa ntchito osaposa mphindi 10-15. M'tsogolomu, nthawi imatha kuchulukitsidwa ndi mphindi 5-10.
Pali mitundu itatu yotchuka:
- Zoyenera. Ndi njirayi, tsambalo limachitika mwachizolowezi. Apa mutha kusintha tempo ndi kuthamanga. Kusuntha konse kuyenera kuchitidwa bwino komanso pang'onopang'ono.
- Hafu yoyima. Ndibwino kuyika mapazi anu kumapazi. Kuyenda kwake kuyenera kukhala kowopsa komanso kolimba. Kuyenda ndi sitepe yosamalizidwa kumachitika.
- Kulemera. Kusuntha kwa thupi ndi miyendo kuyenera kuchitidwa pang'onopang'ono komanso kutsindika mwamphamvu pazoyikapo. Izi zimamveka kulumikizana m'mfundo ndi minofu.
Magawo ophunzitsira
Ntchito yonseyi ili ndi magawo angapo:
- Kutentha kofunikanso kwa mphindi 10 (tikulimbikitsidwa kuti tisankhe nsapato zamasewera zabwino komanso zapamwamba kuti tipewe kuvulala).
- Pachiyambi choyambirira, tikulimbikitsidwa kuti timve pamwamba pazitsulo ndikuwongolera mphamvu ndikukakamiza kuti muwerenge kuchuluka kwakatundu.
- Ndikofunika kuyika mapazi kwathunthu (kwa magawo atali, mutha kuyesa mawonekedwe a theka la phazi).
- Ndibwino kuti mukhale ndi thupi lolondola mukamachita masewera olimbitsa thupi (simuyenera kupindika komanso kupindika miyendo yanu, komanso kukweza kwambiri).
Zotsutsana zolimbitsa thupi pa ma simulators-opita kunyumba
- Sitikulimbikitsidwa kugwiritsa ntchito pulogalamu yoyeseza ngati muli ndi zopindika, zophulika kapena kusokonezeka kwa miyendo.
- Sitikulimbikitsidwa kuti muziyenda pomwepo ngati nzika ili ndi matenda amtima, impso kapena chiwindi.
- Simungagwiritse ntchito zolimbitsa thupi ngati izi kwa amayi apakati (makamaka mu 2 ndi 3 trimester).
- Simungagwiritse ntchito stepper ngati nzika ili ndi madigiri atatu a matenda oopsa.
- Tikulimbikitsidwa kuti muziyenda pomwepo kwa anthu omwe ali ndi matenda a shuga.
Malinga ndi ndemanga zambiri za ogula, pulogalamu yoyeserera yotereyi ndi yathanzi kwambiri. Mukuyenda, minofu yamtima imaphunzitsidwa, dongosolo la minofu ndi mafupa limasungidwa bwino. Opanga amapanga mitundu yonse yaukadaulo komanso bajeti. Izi zimathandiza nzika kusankha njira yoyenera kwambiri.