- Mapuloteni 4.37
- Mafuta 10.7
- Zakudya 28.2
Kwa anthu ambiri, mazira oatmeal ndi ophwanyika kapena mazira ophwanyika amaonedwa kuti ndi zakudya zotchuka kwambiri m'mawa. Amakonzedwa mwachangu, kuwonjezera apo, ndiopatsa mtima, athanzi komanso okoma. Koma ngakhale zinthu zomwe amakonda komanso zodziwika bwino, zomwe zimagwiritsidwa ntchito pafupipafupi, zimayamba kutopetsa. Kodi mungasinthe bwanji chakudya chanu cham'mawa popanda kuwononga thupi?
Kenako phukusi la oat lodyera limathandizira! Chinsinsi cha mbale iyi ndikupeza kwenikweni kwa iwo omwe amakonda kudya chakudya cham'mawa chokoma komanso chokhutiritsa, komanso chakudya chamasana masana ndi chakudya chopatsa thanzi komanso chopatsa thanzi.
Kutumikira Pachidebe: Kutumikira 2.
Gawo ndi tsatane malangizo
Pancake ya oat imakhala ndi mazira omwewo, oatmeal ndi mkaka, ndichifukwa chake imatha kusintha phala, ndi mazira otukutira ndi omelet. Oatmeal pancake ndi njira yokhayo yopezera chakudya choyenera, chopatsa kalori chomwe chili ndi malire. Zili bwino zokha, koma zidzakhala zokoma kwambiri kuwonjezera mitundu yambiri yazodzazidwa, zotsekemera kapena zamchere ku kukoma kwanu.
Zakudya zopatsa mphamvu ndi zina mwa chakudya chosavuta. Chifukwa cha ichi, ngakhale chikondamoyo chimodzi chaching'ono chimatha kupatsa thupi kumverera kwodzaza kwakanthawi ndikulipiritsa ndi mphamvu tsiku lonse. Zida zomwe zili mu oat zikondamoyo zimayamba kugwira ntchito m'mimba ndipo zimathandiza kutsuka matumbo a poizoni ndi poizoni.
Gawo 1
Oatmeal iyenera kukhala yoyamba ndi chopukusira kapena chopukusira khofi, koma osati dziko la ufa, koma monga chithunzi. Izi ziyenera kuchitidwa kuti chimbudzi chikhale chabwino komanso kusasinthasintha kwa mtanda.
Gawo 2
Dulani mazira awiri mu mphika wa oatmeal wapansi.
Gawo 3
Onjezerani mkaka ndi mchere pakudya kwanu.
Gawo 4
Sakanizani bwino ndikulola chisakanizocho chiime kwa mphindi zingapo kuti ma flakes anyowe ndikutupa pang'ono.
Gawo 5
Ikani skillet wosasunthika pamoto wapakati. Ngati muli ndi chidaliro poto wanu, mutha kuphika popanda mafuta konse. Ngati mukukayika, onjezerani dontho la mafuta amafuta (mwachitsanzo, kokonati) poto wokonzedweratu. Ikani theka la mtanda mu poto, yosalala padziko lonse lapansi. Kuchepetsa kutentha ndi mwachangu mpaka chikondamoyo chikhale chosangalatsa ndi golide wofiirira.
Gawo 6
Sungani mokondera ndi spatula, chotsani poto, ikani mbale yothandizira. Timachitanso chimodzimodzi ndi gawo lachiwiri la mayeso.
Kutumikira
Kudzazidwa kwa oat pancake kungakhale chilichonse! Mwachitsanzo, mutha kuwaza ndi tchizi tchizi, mudzaze ndi ndiwo zamasamba kapena zipatso, nkhuku, tchizi ndi zipatso, chiponde ndi nthochi, tchizi ndi nsomba yopanda mchere, kapena zipatso zosalala.
Mutha kusiyanitsa kukoma kwa oat pancake osati pongodzaza, komanso posintha pang'ono chokhacho. Mwachitsanzo, mutha kuyesa kuphika oat pancake mu uvuni (mphindi 8-10 pa madigiri 200 ndikwanira). Kapena onjezerani ufa wochepa wa koko kapena carob ku mtanda kuti ukhale ndi tsabola wa oat pancake.
Yesani! Ngati mumawonetsa bwino malingaliro anu, ndiye kuti tsiku lililonse pa chakudya cham'mawa kapena chotukuka mutha kumadzipukusa nokha ndi okondedwa anu ndi oatmeal yatsopano. Sangalatsidwani ndi chakudya chanu!
