Ngati mumakonda nyumba yanu m'malo azolimbitsa thupi, ndiye kuti posakhalitsa mudzakumana ndikuti ndikofunikira kukulitsa katundu wa minofu mukamachita masewera olimbitsa thupi. Ndipo chifukwa cha izi muyenera kugula zolemera zabwino, zomwe zitha kupezeka mu assortment yayikulu pa Ligasporta... Kusankhidwa kwa ma dumbbells kumeneko ndi kwakukulu kwambiri. Ndipo momwe mungasochere mmenemo ndikusankha zomwe mukufuna, tikambirana m'nkhaniyi.
Simuyenera kutenga ziphuphu zoyambirira zomwe mukuwona. Choyamba, ma dumbbells amafunikira, momwe kulemera kwake kumatha kusintha kuti achite masewera olimbitsa thupi osiyanasiyana ndi zolemera zolondola.
Tiyeni tiganizire zida zingapo ndi mawonekedwe awo.
1. Disks zochotseka.
Anthu ambiri omwe adakulira munthawi yopanga dumbbells adapangidwa ndichitsulo chimodzi, ndipo sangaganize kuti kulemera kwa zida kumatha kusintha pempho la eni. Ma disks omwe amachotsedwa kwambiri, kapena mwanjira ina, zikondamoyo, zimakupindulitsani. Kulemera kwawo, monga lamulo, kumayambira pa 0,5 kg, ndipo kumatha ndi chilichonse, chinthu chachikulu ndikuti makilogalamu awiri ndi theka - kulemera kwake kumakupatsani mwayi wochita masewera olimbitsa thupi aliwonse.
2. Kutalika khosi
Apa mutha kusankha nokha momwe zingakhalire kosavuta kwa inu. Gwirani barolo m'manja mwanu, ikani zikondamoyo pang'ono pamenepo kuti muone ngati mungakhale omasuka ndi chiwerengerochi komanso ngati pali malo okwanira pazomwe mungachite kuti mudzachite bwino mtsogolo. Pa bala yomwe ndi yayifupi kwambiri, kumakhala kovuta kuvala zimbale zochotseka ndikukula kunenepa. Bala lalitali kwambiri limakhalanso lovuta kuligwira m'manja nthawi zina.
3. Dumbbell amangomvera
Makulidwe awo amatengera mawonekedwe a dzanja. Apa, posankha, mfundoyi ndi yofanana: gwirani cholumikizira m'manja mwanu, fufuzani ngati chikupukutira ndipo sichikutuluka m'manja mwanu. Njira yabwino ndi chogwirira cha mphira kapena chopindika chomwe sichingatchule kapena kutuluka.
4. chofukizira chosungira
Pali matekinoloje awiri ogwiritsira ma disc: pomwe chofukizira chimakulungidwa mgulu la dumbbell komanso pomwe zikondamoyo zimamangiriridwa ndi zikhomo. Tikulimbikitsidwa kuti musankhe zolakwika ndi njira yoyamba yolumikizira, chifukwa ndizosavuta kugwiritsa ntchito komanso motetezeka. Mu mtundu wachiwiri, pamakhala ngozi yayikulu yimbale yodumpha, yomwe imatha kubweretsa kuvulala.
5. Kukongoletsa ma disc
Zikondamoyo zokhala ndi mphira sizingawononge mipando yanu komanso amachepetsa phokoso kuti lisagwe.
