Tikamakambirana zakuwonda, zakudya kapena malo olimbitsira thupi zimabwera m'maganizo mwathu. Koma pokha pokha, njira ziwirizi zochotsera mafuta owonjezera zimatha kubweretsa zabwino ndi thanzi.
Zomwe muyenera kuchita masewera kuti muchepetse kunenepa
Mwina funso ndi banal, koma anthu ambiri safuna kuchita masewera olimbitsa thupi, ngakhale mutha kuchita masewera olimbitsa thupi ngakhale kunyumba ndikuchepetsa: http://www.hudetdoma.ru/ , koma amakonda kuchepa thupi kokha kudzera mu zakudya kapena zakudya zoyenera.
Kutaya thupi pakokha ndiko, choyamba, kuchotsa mafuta owonjezera, osati kulemera. Palibe minofu yowonjezera kapena magazi owonjezera mthupi. Koma pali mafuta owonjezera. Ndipo chifukwa chake ndikulimbitsa thupi kochepa, kosafanana ndi mphamvu zomwe zimalandiridwa ngati chakudya.
Mukamagwira ntchito pang'ono, thupi lanu siligwiritsa ntchito mphamvu. Koma ngati nthawi yomweyo mumadya kwambiri, ndiye kuti sangachitire mwina koma kuti azizengereza, popeza alibe nthawi yochotsera izi, chifukwa cha kuchepa kwama metabolism.
Zotsatira zake, mumapanga mafuta owonjezera omwe amafunika kuwotchedwa, kwenikweni. Ndiye kuti, kuyaka, monga mukukumbukira kusukulu, ndi njira yosinthira zinthu kukhala zinthu zoyaka ndikutulutsa kutentha. Izi ndizomwe zimachitika ndi mafuta, omwe amawotchedwa mothandizidwa ndi mpweya, amatulutsa mphamvu.
Ndiye kuti, mafuta samasiya thupi chimangokhala chomwecho. Iyenera kuwotchedwa, kapena kuchotsapo ndi liposuction. Koma ndi nkhani yosiyana kotheratu. Chifukwa chake, ndikofunikira kuwonjezera zolimbitsa thupi kuti thupi lifune mphamvu zowonjezera, ndipo adakakamizidwa kuwotcha mafuta. Kuphatikiza apo, kulimbitsa thupi kumathandizira kagayidwe kake, chifukwa chake mukamachita masewera olimbitsa thupi, mwachangu komanso mwachangu mumasintha mafuta kukhala mphamvu.
Chifukwa chomwe muyenera kudya koyenera kuti muchepetse kunenepa
Mulingo wamafuta woyaka umadalira zomwe mumadya, kapena m'malo mwake, ngati thupi lili ndi michere yokwanira yosandutsa mafuta kukhala mphamvu. Kuchuluka kwa zinthu zomwe mumadya, kumawongolera kagayidwe kabwino ndikuchepetsa thupi.
Mukangodya zakudya za njala, ndiye kuti thupi, inde, lipeza njira yowotchera mafuta pogwiritsa ntchito zinthu zamkati kuti zikupatseni mphamvu. Koma azichita pang'onopang'ono ndipo zovulaza za njirayi ndizoposa phindu.
Chifukwa chake, zakudya zoyenera ndizofunikira kwambiri. Popeza muli ndi mafuta ambiri, ndibwino kuti musayese kugwiritsa ntchito atsopano. Chifukwa chake, muchepetse kapena chotsani zakudya zamafuta pazakudya. Idyani mapuloteni ambiri popeza ali ndi mchere wambiri, imodzi mwa iyo ndi L-carnitine, yomwe imakhudzidwa kwambiri ndikuwotcha mafuta. Ngati mulibe zokwanira, ndiye kuti muchepera pang'onopang'ono.
Ndipo idyani masamba amasamba, zipatso ndi chakudya chocheperako, chomwe mulinso micronutrients yambiri yothandiza.
Njira yovuta
Ngati mupatsa thupi lanu masewera olimbitsa thupi okwanira, momwe angafunikire mphamvu zowonjezera. Adzatenga ndani kuchokera ku mafuta. Komanso adzakhala ndi zokwanira zofunikira zofunikira. Zomwe zimakhudzidwa ndikuwotcha mafuta, ndiye kuti njira yochepetsa thupi iyambitsidwa.
Kusinthasintha komanso kuwonjezeka pang'onopang'ono kwa katundu. Malingana ndi kuthekera kwanu kwakuthupi - iyi ndi njira yosavuta yochepetsera thupi, yomwe ndi yabwino kwa thupi.
