Ambiri a inu mwina mwawonapo gulu lamanja pa othamanga ambiri. Bandejiyi imapezeka kwambiri pakati pa omwe amaphunzitsa masewera olimbitsa thupi komanso othamanga.
Amatchedwa lamba wamanja. Cholinga chake chimatha kusiyanasiyana kutengera masewerawo. Kwa tenisi, wristband imagwira ntchito yokonza dzanja kuti lisatambasulidwe. Ma Parkourists nthawi zambiri amagwiritsa ntchito lamba wamanja kuti azigwira bwino manja awo akamagwira zopinga.
Pakulimbitsa thupi, monga kuthamanga, kachingwe kokhala ndi cholinga chachikulu ndikutolera thukuta. Koma ngati zipinda zolimbitsa thupi nthawi zambiri zimakhala ndi zowongolera mpweya, ndiye kuti nthawi zambiri mumayenera kuthawira panja, osati kawirikawiri mukutentha kwambiri... Chifukwa chake, thukuta limatsanulira mumtsinje. Kuti thukuta likhale kutali ndi maso ako, ndizomveka kugwiritsa ntchito lamba kapena mutu.
Zonsezi ndi zina zowonjezera zimathandizira kuthetsa vuto la thukuta m'maso.
Chingwe chakumanja ndi mtundu wa thaulo laling'ono lomwe mumavala m'manja mwanu. Kapangidwe kake ndi kofanana, kokha, mosiyana ndi chopukutira, chimatambasula kuti mutha kuchiyika mosavuta.
