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Delta Masewera

Komwe mungakonzekere marathon

Pali njira zambiri zophunzitsira malo. Kukwera osiyana, nsinga osiyana, katundu osiyanasiyana mantha. Tikulankhula zama marathons amisewu m'buku lino. Chifukwa chake, phula ndilofunika kwambiri kwa ife. Komabe, ngati pali kuthekera, ndiye kuti ndi koyenera kugwiritsa ntchito zina kuti muthamangire maphunziro.

Phula kuthamanga

Mukukonzekera marathon ampikisano. Izi zikutanthauza kuti muyeneranso kuchita zolimbitsa thupi zanu mumsewu waukulu. Muyenera kukhala okonzeka kuchita mantha. Ngati mumangothamanga panthaka yofewa, ndiye kuti kupita ku asphalt kudabwitsa makina anu am'minyewa komanso kuvulala sikungapewere.

Ndibwino kuti muziyenda osati m'misewu yokhayokha. Komanso pamapiri. Pali ma marathoni osowa omwe samakwera kwenikweni. Monga lamulo, pali zithunzi kulikonse. Chifukwa chake, musapewe kukweza maphunziro kuti mukhale okonzekera mpikisano.

Koma yesetsani kupewa phula losweka pomwe sitepe iliyonse imapotoza phazi lanu. Ngakhale mapazi anu alimbikitsidwa bwanji, koma kuthamanga koteroko kumakulitsa mitsempha yanu ndikupangitsa kuvulala. Ngati ndizotheka kuti musathamange phula ngati, musathamange. Zikuwonekeratu kuti nthawi ndi nthawi magawo ngati amenewa amatha kuwonekera panjira yanu. Chinthu chachikulu ndikuti palibe kufotokozera koteroko pamtunda wonsewo.

Kuthamanga pansi

Kuthamangira pansi sikofewa. Ndipo zimachepetsa kupsinjika kwa dongosolo lanu la minofu. Chifukwa chake, ngati muli ndi njira zadothi, ndiye kuti ndikofunikira kukwaniritsa mitanda yonse yobwezeretsa komanso mitundu ingapo yocheperako.

Monga tafotokozera pamwambapa, simuyenera kuthamanga pansi nthawi zonse ngati mukukonzekera mpikisano wamtunda. Koma kuthamanga pamalo ofewa kumakhala kwanzeru.

Ngati mulibe mwayi wothamangira phula ndipo pali njira zadothi pafupi, ndiye kuti mutha kukonzekereranso limodzi. Komabe, muyenera kuyang'anitsitsa kwambiri pakuphunzitsa mphamvu. Monga kusintha kuchokera pansi kupita phula kumakhala kovuta. Ndipo miyendo yanu iyenera kukhala yokonzekera izi.

Kuthamanga pamchenga

Ngati muli ndi gombe pafupi kapena malo omwe mumakhala mchenga wambiri, ndiye kuti nthawi zina mungaphunzitsenso. Ngati mchengawo ndi waukhondo, ndiye kuti mutha kuthamanga ndikuchita masewera olimbitsa thupi pamchenga wopanda mapazi. Ntchito yolimbitsa thupi imeneyi imalimbitsa mapazi anu mwangwiro. Mutha kungothamanga pamchenga ndi nsapato. Izi zilimbikitsanso bondo.

Koma musachite mopambanitsa. Kuthamanga pamchenga kumakhala kovuta. Ndipo ngati mutathamanga kwambiri, ndiye kuti mutha "kufikira" zowawa zamaphunziro anu. Makamaka ngati mchenga ndi wofewa komanso wozama mokwanira. Pamchenga wouma wouma, sipadzakhala vuto lotere. Ndipo titha kufananizidwa ndi kuthamanga pansi.

Kuthamanga kupyola bwaloli

Mabwalowa ali ndi malo olimba komanso ofewa ngati mphira. Pankhani yolimba, simudzazindikira kusiyana kwake ndi phula. Pankhani ya "mphira" kusiyana kudzakhala kwakukulu. Kuthamanga pamwamba pano kumakhala kosangalatsa. Njirayi imapereka zowonjezera zowonjezera. Katundu wodabwitsa amachepetsa. Kugwira kumawonjezeka.

Ndikosavuta kuchita maphunziro apakati pamabwalo amasewera. Choyambirira, chifukwa ndizosavuta kukonza magawo azitali zofunikira.

Komabe, ndikulangiza kuti ngati mungaphunzitse pamalo ofewa, nthawi zina pitani panja kukachita masewera olimbitsa thupi kumeneko. Apanso, kuti thupi likhale lokonzekera katundu wambiri, kuphatikiza kuthamanga kwambiri. Ngati mungaphunzitse masewera omwe ali ndi phula, ndiye kuti mutha kuchita maphunziro aliwonse.

Kuti kukonzekera kwanu mtunda wamakilomita 42.2 ukhale wogwira ntchito, ndikofunikira kuchita nawo pulogalamu yophunzitsidwa bwino. Polemekeza tchuthi cha Chaka Chatsopano mu malo osungira mapulogalamu 40% DISCOUNT, pitani mukasinthe zotsatira zanu: http://mg.scfoton.ru/

Onerani kanemayo: WHERE DREAMS GO TO DIE - Gary Robbins and The Barkley Marathons (August 2025).

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