Anthu omwe ataya maswiti nthawi zambiri amalowa m'malo mwa zipatso kapena zipatso zouma. Ndipo kuti mupange chakudya choyenera osati "kupitirira" zopatsa mphamvu, muyenera tebulo la zopatsa mphamvu za zipatso zouma.
| Dzina | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g | Zakudya za calorie, kcal |
| Nthochi zouma | 3.9 | 1.8 | 80.5 | 390 |
| Barberry wouma | 0.0 | 0.0 | 38.0 | 152 |
| Hawthorn wouma | 0.0 | 0.0 | 38.0 | 142 |
| Anachiritsa yamatcheri | 1.5 | 0.0 | 73.0 | 290 |
| Cherry wouma | 1.5 | 0.0 | 73.0 | 290 |
| Mapeyala owuma | 2.3 | 0.6 | 62.6 | 249 |
| Vwende owuma | 0.7 | 0.1 | 82.2 | 341 |
| Zoumba | 2.9 | 0.6 | 66.0 | 264 |
| Zoumba zoumba | 2.3 | 0.0 | 71.2 | 279 |
| Zoumba za ku Uzbekistan | 1.8 | 0.0 | 70.9 | 291 |
| Zoumba zakuda zaku Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Nkhuyu zouma | 3.1 | 0.8 | 57.9 | 257 |
| Cranberries zouma | 0.1 | 1.4 | 76.5 | 308 |
| Cocktail mtedza ndi zipatso zouma | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat wouma | 3.8 | 0.0 | 80.1 | 284 |
| Ma apurikoti owuma | 5.2 | 0.3 | 51.0 | 215 |
| Mango wouma | 1.5 | 0.8 | 81.6 | 314 |
| Peach wouma | 3.0 | 0.4 | 57.7 | 254 |
| Chipatso cha mtengo wa Shea (shea) | 0.0 | 0.0 | 0.0 | |
| Ma apurikoti owuma | 5.0 | 0.4 | 50.6 | 213 |
| Madeti | 2.5 | 0.5 | 69.2 | 274 |
| Zipatso zamatenda (chisakanizo cha chinanazi ndi tiyi wa papaya) | 2.0 | 1.0 | 71.0 | 301 |
| Chinanazi chotsekemera ndi papaya "Tsiku lililonse" | 5.0 | 1.0 | 82.0 | 360 |
| Chinanazi chotsekedwa | 1.7 | 2.2 | 17.9 | 91 |
| Candied lalanje | 2.0 | 1.0 | 71.0 | 301 |
| Masamba a mavwende okoma | 2.5 | 0.0 | 51.0 | 209 |
| Mapepala ophika | 0.0 | 0.0 | 91.6 | 343 |
| Vwende wokoma | 0.6 | 0.6 | 52.0 | 319 |
| Candied kaloti | 2.9 | 0.2 | 70.5 | 300 |
| Candaya papaya | 0.0 | 0.0 | 81.7 | 327 |
| Maapulo ophika | 0.5 | 0.0 | 91.6 | 343 |
| Ma blueberries owuma | 0.9 | 0.7 | 72.3 | 309 |
| Kudulira | 2.3 | 0.7 | 57.5 | 231 |
| Mabulosi owuma | 10.0 | 2.5 | 77.5 | 375 |
| Zouma rosehip | 3.4 | 0.0 | 21.5 | 110 |
| Maapulo owuma | 2.2 | 0.1 | 59.0 | 231 |
| Zipatso zouma za goji | 11.1 | 2.6 | 53.4 | 309 |
Mutha kutsitsa tebulo kuti lizikhala pafupi nthawi zonse.
