Kuthamanga mamita 3000 (kapena makilomita 3) ndiye mtunda wapakatikati pamasewera. Pamtunda uwu, wothamanga amathamanga maulendo asanu ndi awiri ndi theka a mita mazana anayi aliyense.
Izi nthawi zambiri zimachitikira mu bwalo lamasewera, koma mipikisano imatha kuchitikanso m'nyumba. Pafupifupi mtunda uwu, ndi mfundo ziti zoyendetsera mamitala zikwi zitatu mwa amuna, akazi, achinyamata, ana asukulu, komanso asitikali ndi oyang'anira zanzeru - werengani nkhaniyi.
Kuthamanga mamita 3000
Mbiri yakutali
Mpaka 1993, mipikisanoyi idaphatikizidwa pulogalamu yampikisano ya azimayi pamipikisano yayikulu, mwachitsanzo pamipikisano yapadziko lonse. Komanso, kuthamanga pamtunda wa makilomita atatu ndichimodzi mwazinthu zamapulogalamu osiyanasiyana omwe amatchedwa "malonda".
Kuphatikiza apo, imagwiritsidwa ntchito ngati mayeso pokonzekera mipikisano yayikulu: mpikisano ndi mipikisano ina.
Mwa azimayi, mtunda wa mamitala 3000 unali gawo la pulogalamu ya Olimpiki mzaka zotsatirazi: 1984,1988,1992.
Pakati pamipikisano yapadziko lonse lapansi, mtunda wamakilomita atatuwu udachitika zaka zotsatirazi: 1983,1987,1991,1993. Komabe, pambuyo pake adaletsedwa.
Masiku ano
Mipikisano yamakilomita atatu (ma mita zikwi zitatu) sanaphatikizidwe pamndandanda wamtunda womwe othamanga amapikisana nawo pa Masewera a Olimpiki.
Mtunda wamakilomita atatu (mwina, mamailo awiri) nthawi zambiri umagwiritsidwa ntchito pophunzitsa abambo. Chifukwa chake, bambo wokula msinkhu wazaka 16 mpaka 25 wazaka zochepa ndipo wophunzitsidwa pang'ono amayenera kuthamanga mtunda wamakilomita atatu mu mphindi 13. Kwa atsikana, monga lamulo, maulendo ataliatali amagwiritsidwa ntchito - mkati mwa kilomita imodzi ndi theka mpaka ma kilomita awiri.
Zolemba Padziko Lonse zikuyenda makilomita atatu
Pakati pa amuna
Pa mpikisano wamtunda wa mamitala zikwi zitatu pakati pa amuna, mbiri yapadziko lonse mu bwalo lamasewera lotsegulidwa idakhazikitsidwa mu 1996 ndi wothamanga waku Kenya Daniel Komen... Adathamanga mtunda uwu mphindi 7 ndi masekondi makumi awiri.
Zolemba zapadziko lonse lapansi zothamanga mamita 3000 mnyumba yochitira masewera olimbitsa thupi pakati pa amuna nazonso ndi zake: Daniel Komen mu 1998 adayenda mtunda uwu mphindi 7 ndi masekondi 24.
Pakati pa akazi
Wang Junxia, nzika yaku China, ndi amene ali ndi mbiri yampikisano wakunja wa azimayi 3,000 mita. Anathamanga mtunda uwu mu 1993 mumphindi zisanu ndi zitatu ndi masekondi sikisi.
M'nyumba, mtunda wamakilomita 3 unali wokutira kwambiri Genzebe Dibaba... Mu 2014, adalemba mbiri yapadziko lonse lapansi poyenda mtunda uwu mumphindi zisanu ndi zitatu ndi masekondi 16.
Kutulutsa miyezo yama 3000 mita yomwe ikuyenda pakati pa amuna
Masewera apadziko lonse (MSMK)
Katswiri wazamasewera wapadziko lonse lapansi ayenera kuthamanga mtunda uwu m'mphindi zisanu ndi ziwiri masekondi 52.
Master of Sports (MS)
Mkulu wa zamasewera amayenera kuyendera mtunda uwu mumphindi 8 ndi masekondi 5.
Wosankhidwa Master of Sports (CCM)
Wothamanga yemwe amalemba mu CCM ayenera kuthamanga mtunda wa mamitala 3,000 mumphindi 8 masekondi 30.
Ndimakhala paudindo
Wothamanga woyamba ayenera kuyendetsa mtunda uwu mumphindi 9.
Gawo II
Apa muyezo wakhazikitsidwa pamphindi 9 ndi masekondi 40.
Gulu lachitatu
Potere, kuti alandire kalasi yachitatu, wothamanga amayenera kuthamanga mtunda uwu mphindi 10 ndi masekondi 20.
Gulu la achinyamata
Chizolowezi chobisa mtunda kuti mupeze zotuluka ndi mphindi 11 ndendende.
Gulu lachiwiri la achinyamata
Wothamanga ayenera kuthamanga mita 3000 mumphindi 12 kuti alandire gulu lachiwiri la achinyamata.
Gulu lachitatu la achinyamata
Apa, muyezo wogonjetsera mtunda wamakilomita 3 ndi mphindi 13 ndi masekondi 20.
Miyezo yotulutsa yoyendetsa mita 3000 pakati pa akazi
Masewera apadziko lonse (MSMK)
Mkazi wamkulu wamasewera apadziko lonse lapansi ayenera kuthamanga mtunda uwu mphindi 8 masekondi 52.
Master of Sports (MS)
Mkulu wa zamasewera amayenera kuyendera mtunda uwu mumphindi 9 ndi masekondi 15.
Wosankhidwa Master of Sports (CCM)
Wothamanga yemwe amalemba mu CCM ayenera kuthamanga mtunda wa mamita 3000 mumphindi 9 masekondi 54.
Ndimakhala paudindo
Wothamanga woyamba ayenera kutalikiranso mphindi 10 ndi masekondi 40.
Gawo II
Apa muyezo wakhazikitsidwa pamphindi 11 ndi masekondi 30.
Gulu lachitatu
Poterepa, kuti alandire gawo lachitatu, wothamangayo akuyenera kuthamanga mtunda uwu mphindi 12 ndi masekondi 30.
Gulu la achinyamata
Muyeso wophimba mtunda kuti mupeze kutuluka koteroko ndi mphindi 13 ndi masekondi 30.
Gulu lachiwiri la achinyamata
Wothamanga wa gulu lachiwiri la achinyamata ayenera kuthamanga mita 3000 mumphindi 14 ndi masekondi 30.
Gulu lachitatu la achinyamata
Apa, muyezo wogonjetsera mtunda wamakilomita atatu ndi mphindi 16.
Malamulo othamanga a 3000 mita pakati pa ana asukulu ndi ophunzira
Sukulu ya grade 10
- Anyamata a giredi 10 omwe akuyembekeza kupeza magiredi asanu ayenera kuthamanga mtunda wamakilomita atatu mumphindi 12 ndi masekondi 40.
Kuti mupeze "zinayi" muyenera kuwonetsa zotsatira mu mphindi 13 ndi masekondi 30. Kuti mupeze mphambu "zitatu" muyenera kuthamanga mamitala zikwi zitatu mumphindi 14 ndi masekondi 30.
Sukulu ya grade 11
- Anyamata khumi ndi mmodzi omwe akuyembekeza kuti apeze mphambu zisanu ayenera kuthamanga mtunda wamakilomita atatu mumphindi 12 ndi masekondi 20.
Kuti mupeze "zinayi" muyenera kuwonetsa zotsatira mu mphindi 13. Kuti mupeze zigoli za "atatu" muyenera kuthamanga mamitala 3,000 mumphindi 14.
Ophunzira m'masukulu apamwamba ndi sekondale apadera
Kwa ophunzira achimuna achichepere ochokera kumayunivesite osakhala ankhondo, miyezo yomweyi imayikidwa yofanana ndi ya ana asukulu kuyambira grade 11.
Izi, kutengera sukulu kapena yunivesite, zimatha kusiyanasiyana pakadutsa kuphatikiza kapena kupatula masekondi 20. zitha kusiyanasiyana malinga ndi mabungwe. Anyamata kusukulu ya grade 1 mpaka 9 amayenda mtunda waufupi kuposa 3,000 mita.
Ndichikhalidwe kuti kwa atsikana ndi atsikana miyezo yotere yolimbana ndi mtunda wa mamita 3000 sinakhazikitsidwe.
Miyezo ya TRP yothamanga mamita 3000
Mwa azimayi, a TRP sataya mtunda wamakilomita atatu. Koma kwa anyamata ndi abambo, miyezo yotsatirayi yakhazikitsidwa.
Zaka 16-17
- Kuti mulandire baji yagolide ya TRP, muyenera kuyendera mtunda wa mamita 3000 mumphindi 13 ndi masekondi 10.
- Kuti mupeze baji yasiliva ya TRP, muyenera kuthamanga makilomita atatu mumphindi 14 ndi masekondi 40.
- Kuti mupeze baji yamkuwa, ndikwanira kuyendetsa mtunda uwu mphindi 15 ndi masekondi 10.
Zaka 18-24
- Kuti mulandire baji yagolide ya TRP, muyenera kuyendera mtunda wa mamita 3000 mumphindi 12 ndi masekondi 30.
- Kuti mupeze baji yasiliva ya TRP, muyenera kuthamanga makilomita atatu mumphindi 13 ndi masekondi 30.
- Kuti mupeze baji ya mkuwa, ndikwanira kuthamanga mtundawu mphindi 14 zokha.
Zaka 25-29
- Kuti mulandire baji yagolide ya TRP, muyenera kuyendera mtunda wa mamita 3000 mumphindi 12 ndi masekondi 50.
- Kuti mupeze baji yasiliva ya TRP, muyenera kuthamanga makilomita atatu mumphindi 13 ndi masekondi 50.
- Kuti mupeze baji ya mkuwa, ndikwanira kuyendetsa mtunda uwu mumphindi 14 ndi masekondi 50.
Zaka 30-34 zaka
- Kuti mulandire baji yagolide ya TRP, muyenera kuyendera mtunda wa mamita 3000 mumphindi 12 ndi masekondi 50.
- Kuti mupeze baji yasiliva ya TRP, muyenera kuthamanga makilomita atatu mumphindi 14 ndi masekondi 20.
- Kuti mupeze baji yamkuwa, ndikwanira kuyendetsa mtunda uwu mphindi 15 ndi masekondi 10.
Zaka 35-39 zaka
- Kuti mulandire baji yagolide ya TRP, muyenera kuyendera mtunda wa mamita 3000 mumphindi 13 ndi masekondi 10.
- Kuti mupeze baji yasiliva ya TRP, muyenera kuthamanga makilomita 3 mumphindi 14 ndi masekondi 40.
- Kuti mupeze baji ya mkuwa, ndikwanira kuthamanga mtundawu mphindi 15 ndi masekondi 30.
Kwa ocheperako (kuyambira zaka 11 mpaka 15), kapena azaka zambiri (kuyambira zaka 40 mpaka 59), miyezo ya TRP yamtunda wa makilomita atatu idzawerengedwa ngati wothamangayo angoyendetsa mamita 3000.
Miyezo yothamanga ya 3000 mita kwa iwo omwe alowa nawo ntchito yankhondo
Amuna ochepera zaka 30 omwe amalowa mgwirizanowu amayenera kuyenda mtunda wamakilomita atatu mu mphindi 14 ndi masekondi 30, ndipo ngati zaka zoposa 30, ndiye mphindi 15 ndi 15.
Amayi samachita izi.
Malamulo othamanga a 3000 mita yankhondo ndi ntchito zina zapadera ku Russia
Apa miyezo imadalira mtundu wankhondo kapena gulu lapadera la Unduna wa Zamkati kapena FSB yomwe mwamunayo akutumikira.
Chifukwa chake, miyezo imasiyanasiyana kuyambira mphindi 11 za asitikali ankhondo apadera a Federal Security Service of the Russian Federation (kwa asitikali apadera a Russian Guard, mulingo uwu ndi mphindi 11.4) mpaka 14.3 ya asitikali apamadzi apamtunda komanso oyendetsa mfuti.
