Manja olimba amafunikira pakuchita masewera olimbitsa thupi, kukwera miyala, masewera olimbitsa thupi osiyanasiyana, omanga thupi, crossfit, powerlifting ndi masewera ena. Mphamvu ndi kusinthasintha kwawo kuyenera kukulitsidwa, motero kupewa kuvulala.
Komabe, manja athanzi amafunikanso ndi anthu akutali ndi masewera. Zomwe zimatchedwa "carpal tunnel syndrome" - matenda omwe amapezeka chifukwa chantchito yayitali pakompyuta - amapezeka ambiri. Chowonadi ndichakuti mayendedwe osasangalatsa komanso osasangalatsa amabweretsa kutsina kwa mitsempha mumtsinje.
Zochita pamanja ndizopewetsa matendawa. Mutha kulimbitsa manja anu kunyumba osagwiritsa ntchito zida zina zolimbitsa thupi.
Chimodzi mwazinthu zothandiza kwambiri komanso zosavuta kuyenda ndikutembenuka. Izi ndizofunikira zolimbitsa thupi kwa oyamba kumene. Ndi yopepuka ndipo safuna zida zapadera:
- Timafika poyambira: mapazi m'lifupi mapewa kupatukana, mikono ikufalikira, yolumikizidwa pansi. Zikhatho zikuyang'ana pansi.
- Timayamba zolimbitsa thupi: poyenda mozungulira, timazungulira zolowera kutsogolo, ndikufotokozera bwalo longoyerekeza.
- Kuti muonjezere katundu m'manja mwanu, mutha kutenga zolemera zowonjezera, mwachitsanzo, ma dumbbells. Poyamba, kulemera pang'ono, pang'onopang'ono kumatha kuwonjezeka.
- Timayesetsa kuti thupi liziima, timagwira ntchito ndi zingwe zokha.
- Timapuma mofanana popanda kuvutika.
- Timachita masinthidwe 10-15 mbali iliyonse. Ndipo kotero njira za 3-4 zimapumira ndi mphindi.
Pazovuta zilizonse, muyenera kusiya kuchita, kupumula ndikubwerera ku zolimbitsa thupi pakangopita mphindi 10-15 ngati palibe kupweteka.
Kuphunzira nthawi zonse komanso tsiku lililonse ndikopindulitsa. Nthawi yaying'ono imagwiritsidwa ntchito pa izi.
