Tamara Schemerova ndi katswiri wothamanga komanso wothamanga pamalopo. Alinso wopambana kangapo komanso wolandila mendulo za mpikisano ku Moscow pamasewerawa. Werengani za Tamara Schemerova adachita masewera akulu, komanso zomwe adachita, kuchita bwino komanso zolephera m'nkhaniyi.
Zambiri zamaluso
Mtundu wamasewera
Tamara Schemerova ndi katswiri wothamanga wampikisano wothamanga (kuyambira 800 mita mpaka marathon)
Gulu
Katswiri
Udindo
Tamara Schemerova ndi woyenera kukhala mtsogoleri wa masewera (CCM) pa masewera othamanga. Maulendo ake akuchokera kumtunda mazana asanu ndi atatu mpaka theka lakutali)
Mbiri yayifupi
Tsiku lobadwa
Tamara Schemerova anabadwa pa November 20, 1990.
Maphunziro
Maphunziro apamwamba: Moscow State Academy of Physical Culture (MGAFK_ Faculty of Physical Culture and Sports
zapaderazi - "maphunziro pamasewera osankhidwa".
Momwe ndidakhalira pamasewera
Malinga ndi Tatiana mwini, yemwe adapatsidwa kuyankhulana, adafuna kusewera masewera kuyambira ali mwana ndipo anali mwana wokangalika. Kusukulu, adasewera volleyball, adayesetsa kulowa mgulu la volleyball ku yunivesite, koma sanathe chifukwa chakanthawi kochepa.
Kumapeto kwa chaka chachiwiri cha bungweli, Tamara adatenga nawo gawo pamipikisano pakati pa magulu a akatswiri. Ndipamene adawonekera, pambuyo pake adayitanidwa ku gawo lamasewera. Izi zinali mu 2011.
Mudamaliza liti Woyenerera Masewera a Masewera pamasewera?
Tamara Schemerova adakwaniritsa muyeso wa woyimira wamkulu wa masewera (CCM) mu Januware 2013 pa mpikisano - pa Mpikisano wa Moscow. Mtunda waukulu unali mamita 800.
Malinga ndi wothamanga, mipikisanoyi inali imodzi mwamwayi wotsiriza kukwaniritsa muyezo, kotero adalowetsa, adakonzekeretsa chibakera - ndipo adachita bwino.
Kupambana kwamasewera
Tamara Schemerova ndi:
- opambana angapo komanso mendulo ya mpikisano ndi mpikisano ku Moscow pamasewera;
- mu 2014 adakhala wopambana pa mpikisano wamadzulo;
- mu 2014 adakhala wopambana wa Autumn Thunder;
- Mu 2015 adapambana Mpikisano Woyamba;
- mu 2015 adakhala wopambana pa theka la marathon ku Moscow pamtunda wa makilomita 10;
- mu 2014-15 adapeza mphotho pamipikisano monga Nike We Run MSK (2014), Spring Thunder (2015), mpikisano wothamanga usiku (2015);
- Mu 2016, Tamara Schemerova adapambana Mpikisano Woyamba ndi theka la marathon a Spring Thunder.
Kuyimitsidwa mu 2016 kwa zaka zinayi
M'chilimwe cha 2016, Tamara Schemerova adasiyidwa zaka zinayi chifukwa chokana kulandira mankhwala osokoneza bongo mu Meyi 2015 ku Moscow Championship and Championship in Athletics.
Zambiri zokhudzana ndi kuyimitsidwa zidasindikizidwa mwalamulo patsamba la ARAF pa 23 Seputembara.
Pazonse, Tamara Schemerova adasiyidwa kuyambira pa 30 June 2016 mpaka Juni 29, 2020. Zotsatira zake kuchokera ku mpikisano komanso mpikisano ku Moscow zidathetsedwanso, ndipo kuwonjezera apo, zotsatira zonse zomwe zawonetsedwa kuyambira Meyi 18, 2015 mpaka Juni 30, 2016: kuyambira tsiku lodziwitsidwa za kuphwanya malamulo omwe angachitike motsutsana ndi tsiku la chisankho.
Malangizo ochokera kwa Tamara Schemerova kwa othamanga kumene
Poyankha, wothamanga adapereka upangiri kwa othamanga oyamba. Ndi awa:
- muyenera kuthamanga muma sneaker apamwamba kwambiri;
- musanasankhe nsapato, onetsetsani kuti muyese matchulidwe;
- kuchita masewera olimbitsa thupi kuyenera kukhala kokhazikika;
- ngati mukufuna kukwaniritsa zotsatira - lemberani aphunzitsi aluso.
