Momwe mungayambire kuthamanga moyenera: pulogalamu yoyambira kwa oyamba kumene

Munthu aliyense kamodzi pa moyo wake amaganiza momwe angayambire kuthamanga. Wina azindikira kuti kukwera ku chipinda chachisanu kwadzidzidzi kwakhala ntchito yosatheka, wina sanakwane mu jeans yemwe amakonda, wachitatu amaganiza zakukula kwake, kwakuthupi kapena kwauzimu.

Kuti muthamange kukhala chizolowezi chanu, kuti musasiye zomwe mudayamba pakati, ndikofunikira kudziwa momwe mungayambire kuthamanga moyenera. Muyenera kudziwa momwe mungakonzekerere bwino phunziroli, momwe mungakonzekerere, zomwe mungachite kuti musakhumudwitsidwe ndi maphunziro. Zonsezi tikambirana m'nkhaniyi.

Momwe mungakonzekerere kuthamanga?

Zingakhale zovuta kuti munthu azitsatira zochitika zazitali ngati sanathamangepo kale. Tiyeni tiwone zifukwa zitatu zapamwamba zomwe anthu anasiya kuthamanga:

• Mwathupi. Ndizovuta kuti thupi lomwe silinakonzekere kuthana ndi katundu, mtunda ndi wovuta, chifukwa cha izi, munthu samapeza chisangalalo m'makalasi ndikuwaponyera;
• Amisala. Zimakhala zovuta kudzikakamiza kuti unyamuke pabedi lofewa ndikupita pansewu, ngakhale kuyamba kuthamanga. Pakadali pano, pa TV pali mndandanda womwe mumakonda, tiyi wotentha mu mugolo, pafupi ndi foni komanso malo ochezera a pa Intaneti. Ndikofunikira kuti muphunzire kuchoka pamalo anu abwino - mwa njira, ichi ndi chimodzi mwa maluso akulu omwe amabweretsa kupambana.
• Kuswa ziyembekezo. Mwaphunzira momwe mungayambire kuthamanga, munatenga pulogalamu yophunzitsira, kuchita masewera olimbitsa thupi pafupipafupi ... koma simukuwona zotsatira zake. Muyenera kudziwiratu za "ubale" wanthawi yayitali ndi kuthamanga. Ndiye kuti, zitsimikizireni kuti mutha kuthamanga osati mpaka kufika pakulemera kosiririka kapena kwa nthawi yoikika, koma kuvomereza mopepuka kuti kuthamanga tsopano ndichinthu chofunikira kwambiri m'moyo wanu. Momwe mungatsukitsire mano anu.

Momwe mungayambire kuthamanga kwa oyamba kumene?

Anthu ambiri amasankha kuyamba kuthamanga, kugula okha zida zamasewera, kubwera ku paki ndipo ... sakudziwa choti muchite pambuyo pake. Amathamanga mosaganizira, popanda chiwembu chilichonse, amatuluka msanga, kutsamwa, kutopa, samakwaniritsa cholinga chawo chothamanga "mapiko asanu" ndipo amakhumudwa.

Mukudziwa chomwe maziko a kuthamanga kwa oyamba kumene - pulogalamu yophunzitsira, ndi njira yomveka bwino komanso yomveka bwino, yomwe imapangidwa poganizira kuthekera kwa munthu yemwe sanathamangepo kale. Ndi chithandizo chake, mutha kuyamba molondola pang'onopang'ono ndikuwonjezera liwiro, simutopa komanso simudzataya chidwi. Mudzawerenga modekha mwezi ndi mwezi, ndikusangalala ndi zomwe mwakwanitsa ndikudzinyadira.

Chifukwa chake, ngati mukudabwa momwe mungayambire kuthamanga koyambirira kwa oyambitsa, onani pulogalamu yathu, yomwe ndiyabwino kwa anthu omwe sanapondepo chopondapo kale. Maziko a chiwerengerochi ndi lamulo - ndikofunikira kusinthana kuyenda ndikuyenda, ndipo, koyambirira, woyamba amapatsidwa nthawi yochulukirapo, pambuyo pake mfundozo zimayenera kufanana, ndipo mukakhala wothamanga "wofunitsitsa", kuthamanga kuyenera kuyamba kusuntha kuyenda.

Nthawi zoperekedwa zimasinthidwa kotero kuti nthawi yonse yolimbitsa thupi ndi mphindi 40-60. Kulimbitsa thupi konse kumayamba ndikutha ndikumayenda kwamphindi 5 kophatikizana ndi machitidwe opumira. Pambuyo pa miyezi 2-2.5, mudzazindikira kuti mutha kuyenda mtunda mosavuta popanda kusintha pang'ono, ndipo mutha kuyamba kuyambitsa maphunziro apakatikati, kukwera phiri, kukulitsa liwiro kapena mtunda.

Kodi ndimakonzekera bwanji maphunziro?

Mutasankha pulogalamu yoyambira ya oyamba kumene, tebulo lamaphunziro lakhala likuwerengedwa ndikuwunika, ndi nthawi yoti mupite ku malo ogulitsira masewera kuti mupeze zida zoyenera. Yambani posankha nsapato zoyenera.

Kodi nsapato zoyenera kuthamanga ziyenera kukhala ziti?

1. Kuwala - zosaposa 400 g;
2. Chala chakumapazi chiwerama bwino;
3. Chidendene chili chakasupe;
4. Zima zachisanu ndizotetezedwa ndikumangirizidwa mwamphamvu;
5. Chotuluka sichili poterera.

Zovala ziyenera kukhala zabwino, zabwino, zosaletsa kuyenda. M'chilimwe, T-sheti yopumira kapena T-sheti komanso zazifupi pamwamba pa bondo zimawerengedwa ngati njira yabwino kwambiri. M'nyengo yozizira, amavala molingana ndi mfundo zitatu: zovala zamkati zotentha, thukuta lotentha lotentha komanso jekete lopepuka, lopepuka lomwe lili ndi mathalauza (suti) ndi nsapato zapadera m'nyengo yozizira. M'nyengo yozizira, musaiwale za chipewa, mpango ndi magolovesi.

• Tiyeni tipitilize kuphunzira momwe tingayambire kuthamanga molondola - kwa oyamba kumene, tikukulangizani kuti muphunzire kupuma molondola. Kupirira kwa othamanga, kuchita masewera olimbitsa thupi, komanso moyo wabwino zimadalira kupuma. Akatswiri amalangiza kuti musamakhale ndi mpweya wokwanira, kuti mugwire bwino ntchito yoyeserera ndikuyesera kuti musasochere. Chitsanzo choyambirira ndi magawo atatu othamangitsira mpweya ndi masitepe atatu otulutsa mpweya. Lowetsani mpweya kudzera m'mphuno, tulutsani pakamwa. M'nyengo yozizira, mutha kupuma ndi mphuno ndi pakamwa, koma muyenera kupuma mosamalitsa kudzera mpango.
• Kwa anthu omwe akufuna yankho la funso loti "mungayambire pati kuyamba", tikukulangizani kuti muganizire zophatikizira nyimbo. Mwanjira ina, tsitsani nyimbo zomwe mumakonda kuzosewerera. Malinga ndi kafukufuku, kumvera nyimbo ndikusewera kumawonjezera kupirira ndi 20%, kumakhudza kwambiri malingaliro, ndipo sikukulolani kuti muzizunguzika mukamathamanga.
• Ngati mungaganize zoyamba kuchita tsiku ndi tsiku, woyambira ayenera kuyamba kuti, ngati sakupeza kampani yoyenera? Kuthamangira pambali pa njanji sikofunikira, kapena kufunikira. Choyamba, aliyense ayenera kukhala ndi nyimbo yakeyake. Koma kupezeka kwa munthu wamalingaliro pafupi pafupi kumathandizira, kumalimbikitsa zotsatira, komanso kumawonjezera zokolola. Pezani chibwenzi kapena bwenzi lomwe, monga inu, limafunira, koma silidziwa momwe mungayambire kuthamanga ndikupanga limodzi.

Momwe mungayambire kuthamanga kuti musaleke?

Ngati mwayamba kale kukhazikitsa njira yoyambira yoyambira, ndikofunikira kuti musamasuke osataya ntchitoyi pakona yakutali ya mezzanine ya agogo anu. Pamene mukuchita, mverani mfundo zotsatirazi:

• Kutentha ndi kuziziritsa mukatha kuphunzira kumalepheretsa kuwoneka kowawa mutaphunzitsidwa, kuchepetsa chiopsezo chovulala ndi kupindika;
• Sankhani malo okongola othamangirako - mapaki obiriwira, mayendedwe apadera othamangira ndi anthu ambiri amalingaliro, mtsinje. Malingaliro oyandikira ndiabwino kuthamangira - kuyesedwa panokha!

Ngati mukufuna pulogalamu ya anthu onenepa kwambiri kuti ayambe kuyambira pomwepo, tikukulimbikitsani kuti mupite kaye kwa dokotala kuti akawonetsetse kuti simukutsutsana pakuchita masewera olimbitsa thupi. Sikoyenera kwa anthu omwe ali ndi kulemera kwambiri kuthamanga - ayenera kuyamba ndi kuyenda.

• Phunzirani njira yoyendetsera bwino kuti mutha kuyambitsa luso lanu ndikukhala opindulitsa. Nayi malamulo oyambira: thunthu limasungidwa molunjika, maso amayang'ana mtsogolo, mapewa amakhala omasuka, mikono imakhazikika pamagongono ndikusunthira nthawi ndikuyenda uku ndi uku. Phazi limayikidwa chidendene ndipo modekha amaligudubuza chala chake. Miyendo ndiyotumphuka pang'ono, sitepe yake ndiyopepuka, osati yotakata.
• Tikukulimbikitsani kuti muyambe kulimbitsa thupi ndikuthamanga - uwu ndiye mtundu wothamanga kwambiri komanso wopimidwa kwambiri.
• Muyenera kudziwa momwe kuthamanga koyambira kwa oyamba kumene kutengera: malamulo ndi ndandanda. Izi zikutanthauza kuti muyenera kudziwa bwino malamulowo, ndikupita kothamanga bwino nthawi. Palibe zolipira, kusamutsa, zofooka. Ngati mungachedwetse kuthamanga popanda chifukwa chabwino kamodzi - 9 mwa 10, mudzasiya bizinesi iyi posachedwa.
• Musamadziikire zolinga zosatheka. Ndizosangalatsa kuti pang'onopang'ono utenge mapiri ang'onoang'ono, pang'onopang'ono kukulitsa kuthekera kwako, kuposa kuyamba ndi mtanda wovuta ndikulephera kupirira, kusiya ntchitoyo mpaka kalekale.

Ngati simukudziwa nthawi yoyambira kuthamanga, tikukupatsani lingaliro lofunika kwambiri: musachedwetse kuthamanga kwanu koyamba mpaka Lolemba lotsatira. Ngati mwasankha - yambani mawa!

Kodi simukufuna kutopa panjira?

Funso ili ndilofunika kwambiri, chifukwa zolimbitsa thupi nthawi zambiri zimakhala zosasangalatsa. Lembani malangizo athu - adzakuthandizani:

1. Ngati mukuganiza kuti othamanga omwe angoyamba kumene azitha kuthamanga, tikukulangizani kuti muziyang'ana mphindi 40-60. Ino ndi nthawi yabwino yotentha komanso osatopa kwambiri. Onetsetsani kuti mukusinthana pakati pa kuthamanga ndi kuyenda - izi zimapangitsa kuti kulimbitsa thupi kuzikhala kosasangalatsa;
2. Mitundu ina yamapaki yomwe mumayendamo. Komanso, sinthani malo othamanga: phula, mchenga, miyala, udzu. M'tsogolomu, tikulimbikitsanso kusinthitsa mitundu yothamanga - nthawi, shuttle, sprint, mtanda wautali, ndi zina zambiri.
3. Thamangani nyimbo kapena mverani mabuku omvera;
4. Moni kwa othamanga omwe akubwera ndi manja olandiridwa kuti asapume;
5. Ngati mukufuna kudziwa momwe mungayambire kuthamanga maulendo ataliatali mwachangu, yesetsani kulimbitsa thupi moyenera panthawi yake. Komanso, onjezani zovuta za masewerawa ndi 10% sabata iliyonse;
6. Lembani ma diary - lembani nthawi yomwe mwathamanga, nthawi, malingaliro, ndi zina. Zida zapadera kapena kugwiritsa ntchito foni yam'manja zimathandizira kutsata magawo.

Kumapeto kwa nkhaniyi, tikukumbutsaninso chifukwa chake kuli koyenera kuyamba kuthamanga, momwe chizolowezi chotere chilili chothandiza. Kuthamanga sikuti kumangothandiza kukhala wathanzi komanso kuchepa thupi, komanso ndi njira yochepetsera kupsinjika, yothetsera nkhawa. Pamphepete mwa paki, kukhala nokha ndi malingaliro anu, mutha kuyang'ana kwambiri ntchito zofunika, kupeza yankho ladzidzidzi. Uwu ndi mwayi wabwino kupumula mutakhala otanganidwa kuntchito, kapena, m'malo mwake, kuti musangalale ndikudzuka m'mawa.

Onerani kanemayo: Henry Gopani- Papaa ndi dzina la copyright (November 2024).