Ubwino wothamanga: Kodi kuthamanga kwa abambo ndi amai kumathandiza bwanji ndipo pali vuto lililonse?

Ubwino wothamangira thupi la amuna ndi akazi ndiosatsutsika - uwu ndiye mtundu wabwino kwambiri wolimbitsa thupi, womwe sumachiritsa kokha, komanso umalimbikitsa, umasinthira malingaliro, ndikuwonjezera chiwerengerocho. Ubwino wina wosatsutsika wamaphunziro otere ndi mtengo wake wotsika - mutha kuthamanga mupaki iliyonse kapena bwalo lamasewera. Kukukumbutsani za mtengo wapakati wokhala nawo masewera olimbitsa thupi mwezi uliwonse? Ndipo kuphunzira kunyumba ndikotopetsa!

Tiyeni tiwone bwino zaubwino wothamanga, ndipo, kuti timveke bwino, tilingalira payekhapayekha zabwino za thupi lachikazi komanso zabwino za abambo.

Kwa amuna

Chifukwa chiyani kuthamanga kuli kofunika kwa amuna, chifukwa chiyani kuli kofunikira kuti theka lamphamvu laumunthu lizitha kuthamanga?

• Ubwino wa katundu wotere paumoyo wamwamuna wobereka watsimikiziridwa;
• Pakulimbitsa thupi, kupanga testosterone kumalimbikitsidwa - mahomoni akulu achimuna omwe amakhudza mtundu wa umuna;
• Testosterone imalimbitsanso mafupa ndi mafupa, ndipo imakhudzidwa ndikukula kwa minofu.
• Kuthamanga kumakulitsa kudzidalira: masewera amathandizira kukonza mawonekedwe, ndipo malingaliro abwino othamanga amapangidwa pagulu. Ndikofunikira kuti amuna azimva ngati opambana, opambana, komanso othamanga mwanjira zabwino zophunzitsira.
• Pakutha, magazi amakhala okhutira ndi mpweya wabwino, kufalikira kwa magazi kumaliseche kumawoneka bwino, othamanga odziwa zambiri samadandaula za potency kapena zovuta zina zakugonana;
• Komanso, timawona zabwino za kupuma, zomwe ndizofunikira kwambiri kwa amuna omwe asiya kusuta.
• Kuthamanga m'mawa kumalimbikitsa tsiku lonse, ndipo kuthamanga kwamadzulo kumakhala bwino mutagwira ntchito molimbika.

Ngati simukudziwa kuti ndi bwino liti kuthamanga, m'mawa kapena madzulo, yang'anani pa ma biorhythms anu - ndizosavuta kuti lark aziyenda pa chopondapo, kukumana ndi cheza choyambirira cha dzuwa, ndipo akadzidzi amakonda kuwawona madzulo. Kuyenda mozungulira kumathandizanso m'mawa komanso madzulo, chofunikira kwambiri ndikuchita nthawi zonse!

Pofufuza zaubwino wothamanga, zabwino ndi zovulaza za amuna, sitinatchulepo mfundo yomaliza, chifukwa kuyendetsa palokha sikungavulaze thupi. Komabe, ngati mungachite popanda kutsatira malamulo, kuwonongeka sikungapeweke. M'bokosi lotsatira, tiwona momwe kuthamanga kuli kofunika kwa amayi, ndipo pambuyo pake, tikukuuzani momwe zingayambitsire munthu wamwamuna aliyense.

Kwa akazi

Chifukwa chake, kuthamanga, zabwino ndi zovulaza za amayi zili pamndandanda - ndipo tiyeni tiyambire, monga tafotokozera pamwambapa, ndi maubwino:

• Kuthamanga kwanthawi zonse kumawongolera thanzi lam'maganizo ndi thanzi la amayi;
• Makalasi amakulolani kuti mukhale ndi mawonekedwe okongola - ophatikizidwa ndi zakudya zoyenera, sangakulolereni kuti mukhale bwino, komanso kuti muchepetse kunenepa;
• Phindu lomwe munthu amakhala nalo lothamangira thupi la mkazi limagona potengera ziwalo zake zoberekera chifukwa chakuyenda bwino kwa magazi komanso kuchuluka kwama oxygen m'maselo;
• Chifukwa cha kutuluka kwa mpweya, khungu ndi tsitsi zimasintha;
• Maganizo amakula, kupsinjika kumatha, kunyezimira kosangalala kumawonekera m'maso;
• Bwino ntchito ubongo ndi bwino boma la chitetezo cha m'thupi.

Ubwino ndi zoyipa zothamangira amayi ndizosiyana kwathunthu ndi ziwerengero - zoyambirira ndizochulukirapo. Tsopano, monga tinalonjezera, tikukuwuzani nthawi yomwe kuthamanga kungawononge thanzi lanu:

1. Ngati simumachita masewera olimbitsa thupi pafupipafupi ndipo simunadziwe njira yolowera yoyenera;
2. Ngati mupita kukathamanga, kudwala - ngakhale ARVI yofatsa ndiye chifukwa chakuchedwetsera kulimbitsa thupi;
3. Kuthamanga m'nyengo yozizira kumatsutsana pamatentha ochepera madigiri 15-20 ndi mphepo zamphamvu kuposa 10 m / s;
4. M'nyengo yozizira, chisamaliro chapadera chimaperekedwa posankha zida zoyenera zamasewera zomwe zingalepheretse wothamanga kutuluka thukuta ndi kudwala;
5. Ngati simunagule nsapato zabwino zothamanga (nyengo yachisanu - nyengo yozizira), chiopsezo chovulala chimakula;
6. Ngati mukupuma molakwika. Njira yolondola yopumira: lembani mpweya kudzera m'mphuno ndikutulutsa pakamwa;
7. Pokhapokha mutangoyamba kutentha pang'ono kuti mutambasule minofu yanu musanathamange.

Maubwino amthupi

Tayankha kale ngati kuthamanga kuli koyenera ku thanzi, koma tsopano, tiyeni tiwone momwe zimakhudzira ziwalo zonse za thupi lanu:

• Chifukwa cha kuchulukitsa magazi ndi mpweya, zochitika muubongo zimayenda bwino - munthu amaganiza bwino, amawona bwino zinthu;
• Phindu laumoyo wamaganizidwe ake limakhala pakulimbikitsa - momwe wothamangayo amakulira mosalephera, kamvekedwe kamakwera;
• Kuchita masewera olimbitsa thupi kumatha kukuthandizani kuti muchepetse thupi chifukwa pamafunika mphamvu zambiri. Ngati mumadya bwino (kuti musakhale ndi mphamvu zokwanira kuyambira nkhomaliro ndi chakudya chamadzulo), thupi liyamba kutembenukira kosungira mafuta, ndiye kuti, kuwotcha mapaundi owonjezera;
• Panthawi yolimbitsa thupi, wothamanga amatuluka thukuta mwachangu - motero poizoni ndi poizoni amachotsedwa. Kuthamanga kumathandizira ntchito ya kagayidwe kachakudya ndikuwonetsetsa kagayidwe kake;
• Munthu akamathamanga, amapuma mwachangu, ndikupanga diaphragm, bronchi ndi mapapo, potero amakhala ndi thanzi;
• Kuthamanga kuli ndi maubwino ambiri pamachitidwe amtima;
• Zambiri zanenedwa pamwambapa pazabwino zakuyenda pa njira zoberekera za abambo ndi amai.

Nthawi zina, ndichifukwa chiyani kuthamanga sikuyenera kukhala koyenera ngati malingaliro onsewa atengedwa? Pali zotsutsana pakuchita masewera olimbitsa thupi, zimakhudzana ndi kupezeka kwa matenda aakulu kapena ovuta m'mbiri ya munthu. Chifukwa chake, nthawi zina kuthekera kuti kuthamanga kumatha kuvulaza thanzi ndi maphunziro, ndibwino kuimitsa kaye kapena, m'malo mwake, ndi mtundu wina wa zochitika:

1. Pa mimba;
2. Pambuyo opaleshoni m'mimba;
3. Pamaso pa matenda osachiritsika a minofu ndi mafupa dongosolo kapena mtima dongosolo;
4. Pa kupuma matenda;
5. Ndi zilonda zamagulu;
6. Anthu onenepa kwambiri amalangizidwa kuti asinthe kwambiri ma sprint ndikuyenda mwachangu.

Kodi ndiyofunika kandulo?

Ngati mutawerenga zonsezi, mukufunsabe ngati kuthamanga kuli bwino, tidzanenanso - inde! Ubwino wothamanga ndi wosatsutsika kwa anthu azaka zonse, muyenera kungoganizira momwe mulili olimba komanso malire ololeza. Imeneyi ndi njira yothandiza kwambiri komanso yopanda mankhwala kuti thupi lipatsidwe mphamvu ndi mpweya wabwino! Kodi mukuganiza kuti phindu la thanzi ndikuthamangiranji ngati ndizochita zolimbitsa thupi zokha zomwe zilipo m'moyo wamunthu? Kuti musanene kangapo za chinthu chomwecho, ingowerenganinso magawo am'mbuyomu a nkhaniyo.

Tiyeni tiwone zabwino zothamangira achinyamata ndi achikulire, chifukwa masewera akuyenera kupezeka m'miyoyo ya anthu azaka zonse:

• Achinyamata amaphunzira kuphunzitsa chifuniro chawo ndi kupirira, momwe thanzi lawo limakhalira bwino. Zaumoyo wachinyamata zimakhudza moyo wamtsogolo, ndipo kuthamanga kumalimbitsa thupi mokwanira. Mothandizidwa ndi kuthamanga kwanthawi zonse, mnyamata kapena mtsikana amakhala wokongola kwambiri, zomwe zikutanthauza kuti kudzidalira kwawo kudzawonjezeka, zomwe ndizofunikanso koyambirira kwa gawo lakale la moyo.
• Ukalamba, muyenera kuyamba kuthamanga pokhapokha kukaonana ndi dokotala ndi zolinga zake kuwunika zaumoyo. Ngati simunayambe mwasewerapo masewerawa, muyenera kuyamba bwino kwambiri, ndi katundu wofewa. Kuyenda kapena kuthamanga kungakhale koyenera kwambiri kwa inu. Musaiwale za zotsutsana - pambuyo pa zaka 50, mwayi wa matenda aakulu ndi wapamwamba kwambiri. Ngati mwapita kukaonana ndi dokotala ndikulandira chilolezo chofuna kuthamanga, sankhani nthawi yabwino ndikuchita masewera olimbitsa thupi kuti musangalale. Osachulukitsa kapena kuchita masewera othamanga kwambiri (monga nthawi).

Tikukhulupirira kuti mumvetsetsa chifukwa chake kuthamanga kuli kofunika kwa thupi ndi thupi laumunthu, ndipo pomaliza tidzakupatsani maupangiri angapo omwe angakuuzeni momwe mungapangitsire kulimbitsa thupi kwanu kukulitsa maubwino:

1. Makalasi ayenera kukhala osangalatsa, choncho nthawi zonse muziyenda bwino musamagwire ntchito molimbika;
2. Osanyalanyaza zida zamasewera zapamwamba, makamaka nsapato;
3. Ngati cholinga chanu chachikulu ndikuchepetsa thupi, musadye osachepera maola atatu musanaphunzire, ndipo yang'anani zakudya zanu - ziyenera kukhala zolimbitsa thupi, zonenepetsa, osati zonenepa;
4. Phunzirani njira yoyenera - izi zidzakuthandizani kupirira komanso kuchita bwino pantchito yanu;
5. Phunzirani kupuma moyenera;
6. Chitani masewera olimbitsa thupi pafupipafupi - m'nyengo yozizira komanso yotentha, osatenga nthawi yayitali;
7. Osabwera konse panjirayo ngati mukudwala.

Tsopano tikutha - tsopano mukudziwa momwe kuyendetsa kuwala kopindulitsa kapena kovulaza kuli kwa mtima ndi chiwindi, kapena machitidwe ena aliwonse amthupi. Kumbukirani mawu otchuka akuti: "Maganizo athanzi mthupi labwino" ndikukhala osangalala!

Onerani kanemayo: HOW TO UPDATE KODI TO LATEST VERSION OR ABOVE (February 2025).