Tiyeni tiganizire miyezo ya maphunziro azolimbitsa thupi a giredi 4 pakutsatira kwawo magawo a TRP Complex pakupambana mayeso achiwiri (kwa omwe ali nawo zaka 9-10).
Tiyeni tiwone miyezo ya maphunziro azolimbitsa thupi a giredi 4 ya anyamata ndi atsikana mchaka chamaphunziro cha 2019, onetsani maphunziro owonjezera (poyerekeza ndi giredi 3), ndikuwunika momwe zovuta zilili zovuta.
Chilango pakuchita masewera olimbitsa thupi: kalasi 4
Chifukwa chake, nazi zochitika zomwe otenga gawo lachinayi amatenga maphunziro a masewera olimbitsa thupi:
- Kuthamanga koyenda (3 p. 10 m);
- Kuthamanga mamita 30, mtanda mita 1000;
Chonde dziwani, kwa nthawi yoyamba, mtanda wa 1 km uyenera kuthamanga motsutsana ndi koloko - m'makalasi am'mbuyomu zinali zokwanira kungosunthira mtunda.
- Kulumpha - kutalika kuchokera pomwepo, kutalika ndi njira yodutsamo;
- Zochita zingwe;
- Kukoka;
- Kuponya mpira wa tenisi;
- Zingapo;
- Dinani - kukweza torso pamalo apamwamba;
- Chitani masewera olimbitsa thupi ndi mfuti.
Chaka chino, ana akuphunzitsabe katatu pamlungu, phunziro limodzi.
Onani tebulo - miyezo ya giredi 4 mu maphunziro azolimbitsa thupi malinga ndi Federal State Educational Standard yakhala yovuta kwambiri poyerekeza ndi mulingo wa chaka chatha. Komabe, kukula koyenera kwakuthupi kumangotanthauza kukwera pang'onopang'ono kwa katundu - ndiyo njira yokhayo yolimbikitsira masewera a mwana.
Zomwe zikuphatikizidwa ndi zovuta za TRP (gawo 2)?
Wam'giredi wachinayi wamakono ndi wazaka khumi wonyada, ndiye kuti, mwana amafika pamsinkhu woti kuyenda kokhazikika kumakhala chinthu chochepa. Ana amakonda kuthamanga, kudumpha, kuvina, kudziwa bwino kusambira, kutsetsereka, komanso kusangalala ndikuchezera magawo amasewera. Komabe, ziwerengero zosakondweretsazi zikuwonetsa kuti ndi ochepa okha mwa ophunzira 4 omwe amapambana mayeso a "Ready for Labor and Defense" mosavuta.
Kwa wophunzira wa 4, ntchito ya "Ready for Labor and Defense" Complex sikuyenera kuwoneka yovuta kwambiri, bola ngati azichita nawo masewera, ali ndi baji imodzi ndipo atsimikiza mtima. Amagonjetsa miyezo yamaphunziro azolimbitsa thupi ya ana asukulu ya grade 4 popanda zovuta ngakhale pang'ono - maphunziro ake ndi olimba.
- Malo ovuta a TRP adayambitsidwanso zaka 30 zapitazo, ndipo zaka 5 zapitazo adatsitsimutsidwa ku Russia.
- Wophunzira aliyense amadutsa mayeso amasewera pamsinkhu wawo (masitepe 11 onse) ndipo amalandira baji yolemekezeka ngati mphotho - golide, siliva kapena bronze.
- M'malo mwake, kwa ana, kutenga nawo gawo pamayeso "Okonzekera Ntchito ndi Chitetezo" ndichomwe chimalimbikitsa kuchita masewera olimbitsa thupi nthawi zonse, kukhala ndi moyo wolondola, ndikupanga malingaliro abwino.
Tiyerekeze tebulo la miyezo ya TRP ya gawo lachiwiri ndi miyezo yophunzitsira thupi la giredi 4 la atsikana ndi anyamata kuti timvetsetse momwe sukuluyi ikukonzekera bwino mayeso a Complex.
| Gulu la miyezo ya TRP - gawo 2 | |||||
|---|---|---|---|---|---|
| - baji yamkuwa | - baji yasiliva | - baji yagolide | |||
Kuti mukwaniritse bwino mayeso a baji yagolide ya gawo lachiwiri, muyenera kupititsa masewera olimbitsa thupi 8 kuchokera pa 10, popeza siliva kapena bronze imodzi - yokwanira 7. Mwathunthu, ana akuitanidwa kuti akwaniritse zofunikira 4, ndipo otsala 6 apatsidwa mwayi wosankha.
Kodi sukuluyo ikukonzekera TRP?
- Titawerenga za matebulo onse awiriwa, tidazindikira kuti mayeso a Complex, ambiri, ndi ovuta kuposa magawo asukulu;
- Magawo ofanana ndi awa: 30 m kuthamanga, kuthamanga koyenda, kukoka;
- Zidzakhala zovuta kwambiri kwa ana omwe ali pansi pa pulogalamu ya TRP kudutsa mtanda wa 1 km, kukweza thupi kuchokera pamalo apamwamba, kuponya tenisi;
- Koma ndikosavuta kudumpha kutalika kuchokera pamalo;
- Gome lokhala ndi miyezo yakusukulu yophunzitsa zolimbitsa thupi kwa giredi 4 mulibe maphunziro monga kusambira, kutsetsereka, kudumpha kwakutali kuchokera kuthamanga, kupindika ndi kutambasula mikono mowongoka, kuweramira patsogolo poyimirira ndi miyendo yowongoka pansi;
- Koma imachita masewera olimbitsa thupi ndi chingwe, kulumpha mozungulira, ntchito ndi mfuti ndi squats.
Kutengera kafukufuku wathu waung'ono, ndiloleni ndipange izi:
- Sukulu imayesetsa kuti ophunzira awo azikula mozungulira, chifukwa chake amawona kuti ndizofunikira kuchita zina zambiri.
- Miyezo yake ndiyosavuta kuposa ntchito za TRP Complex, koma zonse ziyenera kupitilidwa, mosiyana ndi kuthekera kotchulidwa pochotsa 2 kapena 3 komwe mungasankhe pankhani ya Complex.
- Kwa makolo omwe amaphunzitsa ana awo kupititsa muyeso wa TRP, tikukulimbikitsani kuti muganizire zokakamizidwa kupezeka pamasewera owonjezera, mwachitsanzo, dziwe losambira, kutsetsereka, masewera othamanga.
