Mwa kubwezeretsa pulogalamu ya Ready to Work and Defense, boma likukonzekera kulimbikitsa nzika za mibadwo yonse kuti akhale olimba. Miyezo ya TRP ndiyo njira yabwino yowunika momwe mungakhalire olimba komanso momwe mungapirire.
Chifukwa chiyani dongosolo la TRP limayambitsidwa?
Kuyamba kwa pulogalamu ya TRP ku Russia, monga momwe adatengera atsogoleri adzikolo, kuyenera kugwira ntchito zofananira ndi USSR. Choyamba, mwanjira iyi mutha kuwunika thanzi la nzika zonse mosavuta:
- kuvomereza kupereka miyezo, amafunika kuti adziwe mayeso azachipatala, ngakhale mwachidule;
- chikhalidwe chilichonse chimafanana ndi kulimba kwa thupi, ndipo boma limasungitsa zolembetsa m'dziko lonse lapansi ndipo limatha kuwunika magawo awa.
Chifukwa chachiwiri chomwe milingo iyi imayambitsidwira ndi maphunziro. Mwa zofooka zonse za dongosolo la boma la Soviet, anali ndi kuphatikiza kopitilira muyeso: maphunziro apamwamba okonda dziko lako. Ankaonedwa kuti ndiwotchuka komanso wamfashoni kukhala "wokonzekera kugwira ntchito ndi chitetezo" pokomera dziko la Motherland ndi nzika zake. Ndizodabwitsa kuti malingaliro awa tsopano akuthandizidwa ndi achinyamata.
Kodi ndizofunikira kupititsa TRP? Ayi, ili ndi gawo lodzifunira, koma posachedwa akukonzekera kukhazikitsa zokonda za iwo omwe akwaniritsa izi. Mwachitsanzo, kwa ophunzira aku sekondale iyi imatha kukhala bonasi yowonjezera akamalowa mayunivesite, ndipo nzika zachikulire zimatha kudalira mapindu azachikhalidwe.
Momwe mungakonzekerere kupititsa miyezo
Kuti mukwaniritse bwino miyezo, kukonzekera koyambirira ndi maphunziro anthawi zonse amafunikira. Kuti mudziwe zomwe muyenera kukonzekera, mufunika mndandanda wa zikhalidwe za TRP za ana asukulu kapena achikulire, ngati zaka zapita zaka 17 zathunthu. Ana asukulu amatenga miyezo yamitundu yosiyanasiyana ya masewera olimbitsa thupi; ma setiwo ndi osiyana azaka zosiyanasiyana. Mwachitsanzo, oyamba kalasi akhoza kudziyesa okha m'njira zotsatirazi:
- yoyenda kapena mtunda wamamita 30 nthawi imodzi;
- kukoka kapena ma push-up kuti musankhe;
- anaweramira patsogolo ndi mitengo ya kanjedza ikukhudza pansi.
Kwa ophunzira omwe ali mgiredi 4 - 5, kuthamanga kwa 1.5 kapena 2 km kumawonjezeredwa pamitundu yokakamizidwa, ndipo kuwombera kuchokera mfuti yapamtunda kumawonekera kale pamndandanda wazoyeserera za ana azaka 11 - 12. Kwa ophunzira aku sekondale, mtunda wokakamizidwa wawonjezedwa mpaka 3 km, ndipo iwo omwe akufuna atha kuyesera dzanja lawo pa skiing yampikisano, kusambira kwakanthawi kapena kukwera masewera.
Pokonzekera kubereka, ndikofunikira kukulitsa mikhalidwe yamphamvu komanso kupirira kwakukulu, chifukwa ndi magawo omwe amatsimikiziridwa ndi zikhalidwe. Ana ndi achinyamata sakukakamizidwa kuti awonetse luso lapamwamba, siziphatikizidwe pakuwunika. Makhalidwe othamanga a munthu wamba nthawi zina amasintha kukhala apamwamba kuposa omwe ochita masewera othamanga. Tebulo la zikhalidwe mulibe zofunikira mwatsatanetsatane, pali zofunikira pazotsatira zokha.
Ndikofunika kukumbukira kuti kuti muyesedwe, muyenera kaye kupimidwa kochepa kuchipatala ndikuvomerezedwa.
