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Jump squat: Njira Yolumphira
Masewera olumpha amawerengedwa kuti ndiophulika, chifukwa amafunikira kuwonjezerapo mphamvu. Iyi ndi njira yabwino yowonjezera katundu, kuwotcha mafuta ochulukirapo, ndikukakamiza thupi kutuluka m'malo ake abwino. Ndi minofu iti yomwe imagwira ntchito? Magulu...
Masamba akutsogolo okhala ndi barbell: ndi minofu iti yomwe imagwira ntchito ndi luso
Ma squat akutsogolo ndi masewera olimbitsa thupi pachifuwa ochitidwa ndi malo ena apakati. M'nkhaniyi tikambirana njira yolondola yoperekera ndikuuzanso zolakwika zomwe oyamba kumene amapanga nthawi zambiri. Kutsogolo...
Miyezo yophunzitsa zolimbitsa thupi grade 8: tebulo la atsikana ndi anyamata
Mu miyezo ya maphunziro olimbitsa thupi a 8, poyerekeza ndi kalasi ya 7, mtunda wautali wawonjezedwa - "Skiing 5 km", pomwe nthawiyo silingaganizidwe. Mwanayo ayenera kuyendetsa njira kuyambira koyambirira mpaka kumapeto. Zochita zina zonse zatengedwa kuchokera koyambirira....
Magulu okhala ndi zodandaula za atsikana ndi abambo: momwe mungasewere moyenera
Wothamanga aliyense, mosasamala zolinga zake, amamvetsetsa kuti ma dumbbell squats ndi njira yabwino yowonjezeretsa zokolola zolimbitsa thupi zilizonse. Aliyense amadziwa kuti kuti maphunziro asagwere, ndikofunikira kukulitsa katunduyo, komanso zowonjezera...
Miyezo yophunzitsira yakuthupi grade 4: tebulo la anyamata ndi atsikana
Tiyeni tiganizire miyezo ya maphunziro akuthupi a giredi 4 pakutsatira kwawo magawo a TRP Complex pakupambana mayeso achiwiri (kwa omwe ali nawo zaka 9-10). Tiyeni tiwone miyezo yophunzitsira yakuthupi ya kalasi 4 ya anyamata ndi atsikana mu 2019...
Momwe mungasinthire squats a barbell: njira ina kunyumba
Ochita masewera ambiri ali ndi chidwi ndi momwe angalowetsere barbell m'malo mwa squat. Chifukwa chake chingakhale chilichonse - thanzi, kutopa kwamakhalidwe chifukwa chodzilimbitsa, kulephera kupita kumalo olimbitsira thupi, ndi zina zambiri....
Ma squat osakanikirana: momwe mungagwere ndi gulu lotanuka
Ma squat otanuka ndi yankho kwa anthu omwe alibe mwayi wopita kumalo ochita masewera olimbitsa thupi ndi makina olimbitsira thupi. Azimayi amawakonda makamaka chifukwa cha mwayi waukulu wopopera khungu lamkati lamanja ndi miyendo, kumangitsa minofu ya matako, ndikupanga chiuno...
Momwe mungadumphire kutalika kuchokera kumalo kutali ndi kumanja: kuphunzira
Kuti muphunzire momwe mungadumphire mtunda wautali kuchokera pamalo, mufunika mphindi zochepa kuti muwerenge nkhani yathu. Ndipo kuti mudziwe momwe mungachitire mwaluso - zoposa chaka chimodzi. Kwa anthu omwe ntchito yawo ndi masewera, maphunziro amachitika tsiku lililonse...
Momwe mungakonzekerere mwana kuti adutse miyezo ya TRP?
Kuperekedwa kwa miyezo ya TRP kunatsitsimutsidwa mu 2014. Lapangidwa kuti lidziwitse ana ndi achinyamata zamasewera komanso kukhala ndi moyo wathanzi ndipo tsopano ndi imodzi mwazomwe zimakakamizidwa pamaphunziro pasukulu. Kupambana koyamba kutsogolo kwa miyezo yokonzekera ntchito ndi...
Miyezo ya maphunziro akuthupi grade 2 ya anyamata ndi atsikana malinga ndi Federal State Educational Standard
Miyezo yophunzitsira yakuthupi ya kalasi 2 imakhala yovuta kwambiri poyerekeza ndi ntchito zopatsidwa kwa woyamba grader. Kukonzekera kuyenera kukhala kolongosoka komanso kolondola - mwanayo pang'onopang'ono amayamba kuthekera kwake ndipo amatha kuthana...