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Momwe mungadumphire kutalika kuchokera kumalo kutali ndi kumanja: kuphunzira
Kuti muphunzire momwe mungadumphire mtunda wautali kuchokera pamalo, mufunika mphindi zochepa kuti muwerenge nkhani yathu. Ndipo kuti mudziwe momwe mungachitire mwaluso - zoposa chaka chimodzi. Kwa anthu omwe ntchito yawo ndi masewera, maphunziro amachitika tsiku lililonse...
Gulu Lotsika Lotsika: Njira Zingwe
Lero tikambirana za squats mu crossover - wophunzitsira wambiri yemwe amakulolani kupopera minofu ya thupi lonse. Ndi msungwana uti amene safuna kukhala ndi bulu wolimba komanso wokongola, komanso miyendo yopyapyala komanso yojambula? Koma nthawi yomweyo, sikuti aliyense amakonda...
Miyezo ya maphunziro akuthupi kalasi 1 malinga ndi Federal State Educational Standard ya anyamata ndi atsikana
Miyezo yovomerezeka ya maphunziro azolimbitsa thupi a grade 1 yazaka zamaphunziro a 2018-2019 imaphatikizapo maudindo 13 okhala ndi tanthauzo losiyanasiyana la anyamata ndi atsikana. Ntchito za TRP zodutsa gawo loyamba (kwa ana azaka 6-8) zili ndi mayeso 9, kuphatikiza...
Miyezo ya maphunziro akuthupi grade 2 ya anyamata ndi atsikana malinga ndi Federal State Educational Standard
Miyezo yophunzitsira yakuthupi ya kalasi 2 imakhala yovuta kwambiri poyerekeza ndi ntchito zopatsidwa kwa woyamba grader. Kukonzekera kuyenera kukhala kolongosoka komanso kolondola - mwanayo pang'onopang'ono amayamba kuthekera kwake ndipo amatha kuthana...
Miyezo Yothamanga: Amuna ndi Akazi Akuyendetsa Mndandanda wa Gulu 2019
Miyezo yothamanga ndizizindikiro zofunikira zomwe zimafunikira mulingo wofunikira wathanzi mumtundu wina wa masewera olimbitsa thupi. Amathandizira kuwunika maluso awo pakadali pano, kuwunika momwe zinthu zilili, kupereka chilimbikitso chowonjezera...
Momwe mungakonzekerere mwana kuti adutse miyezo ya TRP?
Kuperekedwa kwa miyezo ya TRP kunatsitsimutsidwa mu 2014. Lapangidwa kuti lidziwitse ana ndi achinyamata zamasewera komanso kukhala ndi moyo wathanzi ndipo tsopano ndi imodzi mwazomwe zimakakamizidwa pamaphunziro pasukulu. Kupambana koyamba kutsogolo kwa miyezo yokonzekera ntchito ndi...
Miyezo yophunzitsira thupi grade 6 malinga ndi Federal State Educational Standard: tebulo la ana asukulu
Ganizirani miyezo yamaphunziro athupi la kalasi la 6 ndipo phunzirani kuchuluka kwa zovuta zawo kuti zigwirizane ndi mayeso a TRP a gawo lachitatu. Zaka za omwe ali ndi zovuta pa mulingo uwu ndi zaka 11-12 - nthawi yophunzira m'makalasi 5-6 kusukulu. Ana omwe akale...
Miyezo yophunzitsira yakuthupi grade 9: ya anyamata ndi atsikana malinga ndi Federal State Educational Standard
Ngati wophunzira akutenga nawo mbali pamasewera, kupita kumigawo yowonjezerapo, ali ndi thanzi labwino komanso wolimbikitsidwa, miyezo yamaphunziro olimbitsa thupi ya kalasi ya 9 siyikhala mayeso ovuta kwa iye. Izi ndizozochita zofananira zaka zapitazo, koma ndi...
Miyezo yophunzitsa zolimbitsa thupi grade 3: anyamata ndi atsikana amatenga chiyani mu 2019
Ngati mungayang'ane msanga miyezo ya maphunziro azolimbitsa thupi a grade 3, zimawonekeratu kuti maphunziro akuthupi a ana masiku ano m'masukulu amapatsidwa chidwi chachikulu. Poyerekeza ndi magawo a grade 2, zikuwonekeratu kuti mulingo wamavuto m'mayendedwe onse...
Jump squat: Njira Yolumphira
Masewera olumpha amawerengedwa kuti ndiophulika, chifukwa amafunikira kuwonjezerapo mphamvu. Iyi ndi njira yabwino yowonjezera katundu, kuwotcha mafuta ochulukirapo, ndikukakamiza thupi kutuluka m'malo ake abwino. Ndi minofu iti yomwe imagwira ntchito? Magulu...