Kuperekedwa kwa miyezo ya TRP kunatsitsimutsidwa mu 2014. Lapangidwa kuti lidziwitse ana ndi achinyamata zamasewera komanso kukhala ndi moyo wathanzi ndipo tsopano ndi imodzi mwazomwe zimakakamizidwa pamaphunziro pasukulu. Ana asukulu ochokera kumayiko onse akukonzekera kupambana koyamba kutsogolo kwa miyezo yokonzekera ntchito ndi chitetezo. Ku Altai, mabaji "Wabwino TRP" aperekedwa kale kwa ana 30. Kuphatikiza pakupeza mabaji, kupititsa zikhalidwe ndi njira yabwino yodziwonetsera. Mwanayo amaphunzira kukhulupirira mwa iye yekha, kujowina moyo wokangalika ndipo atha kupeza ndalama zowonjezera ku Unified State Exam. Kupititsa izi kumapereka mwayi kwa ana kuti azidzinyadira komanso kuwongolera kukhala athanzi. (Mutha kudziwa zabwino zomwe mungapeze popititsa machitidwe a TRP apa)
Kodi mungamuthandize bwanji wophunzira kukonzekera kupitilira miyezo ya TRP? Mosakayikira, otenga nawo gawo laling'ono kwambiri pa gawo la 1 la TRP komanso atsikana achikulire ndi anyamata achichepere pagawo lachisanu ali ndi zaka 17 amafunikira thandizo la akulu. Ndicho chifukwa chake mu 2016 "Legend of Life" inakonza polojekiti yotchedwa "Timasankha TRP!"
Wopanga pulogalamuyi ndi Kampani Yamadzi ya Barnaul. Kampaniyo imapanga madzi akumwa athanzi komanso aukhondo pansi pa dzina la Legend of Life. Mothandizidwa ndi Komiti Yaphunziro ya Barnaul, Kampani Yamadzi ya Barnaul idakonza ma Diaries a TRP apadera kwa wophunzira aliyense mumzinda. Mwa iwo, ana amatha kulemba kupambana kwawo, kukhazikitsa zolinga zatsopano ndikukonzekera zomwe adzachite mtsogolo.
Nanga bwanji ngati mukufuna kuthandiza ana anu kukonzekera mayeso a TRP?
Monga pamasewera aliwonse, kupambana pakupititsa TRP kumadalira zakudya zoyenera komanso maphunziro anthawi zonse. Chifukwa chake, tsatirani malamulo ochepa osavuta:
Chakudya.
Ndikofunikira kwambiri kuti ana adye moyenera pokonzekera zachikhalidwe. Kuti achite izi, chakudya chawo chiyenera kuphatikiza zakudya zambiri zomanga thupi - nyama yowonda, nsomba, nkhuku, mkaka. Mapuloteni ndi ofunikira kwambiri pakupanga minofu, chifukwa chake, ndikulimbitsa thupi nthawi zonse, payenera kukhala yokwanira. Komanso, zakudya za ana ziyenera kukhala ndi zakudya zambiri zokhala ndi calcium, potaziyamu, magnesium, ayodini, selenium, phosphorous ndi iron. Amatha kupezeka mu zipatso ndi ndiwo zamasamba, nsomba, mkaka ndi Madzi apadera a Legend of Life okhala ndi ayodini, selenium ndi fluoride.
Madzi.
Kuti thupi likhale ndi kagayidwe kabwino, ana asukulu ndi akulu amafunika kumwa madzi akumwa okwanira - osatinso zakumwa zina zilizonse zoipa. Madzi amachotsa poizoni m'thupi ndikufulumizitsa kagayidwe kake. Ndipo madzi akumwa, okhala ndi asidi wa succinic ndi selenium, amalimbikitsanso chitetezo cha mthupi, kupereka nyonga ndi nyonga.
Kodi mumadziwa bwanji kuchuluka kwa madzi omwe ana anu amafunikira? Pa kilogalamu iliyonse ya kulemera kwa munthu, mumafunika madzi okwana mamililita 50 patsiku. Musanaphunzire, ndikwanira kumwa madzi angapo - imodzi ola limodzi musanaphunzire komanso mphindi 15. Mukatha kuchita masewera olimbitsa thupi, muyenera kubwezeretsanso thukuta lomwe latayika ndi thukuta. Onetsetsani kuti mwanayo samamwa mowa kwambiri, ndipo madzi samazizira kwambiri - ndi bwino ngati kuli kutentha.
Maphunziro.
Lamulo lalikulu la maphunziro ndi kuchita masewera olimbitsa thupi pafupipafupi. Kuphatikiza apo, ndikofunikira kukulitsa nthawi ndi nthawi katundu, kukhazikitsa zolinga zatsopano ndikuzikwaniritsa pang'onopang'ono. Kuti muchite izi, ndibwino kuti mulembe zotsatirazi - kuti inu ndi ana anu muwone momwe kulimbitsa thupi kukuyendera. Aphunzitseni ana kukweza, kulemba zotsatira pamapeto pa gawo lirilonse, kulabadira zolakwa ndikuyamikira kupambana kwawo. Popita nthawi, wophunzira wabwino kwambiri wamtsogolo wa TRP aphunzira kukhazikitsa zolinga zake ndikusunthira kwa iwo moyenera.
Ndikofunikira kwambiri kuti malamulo onsewa azitsatiridwa ndi ana osati kunyumba kokha, koma m'malo onse omwe angakhale - ku kindergarten ndi kusukulu, asanayambe kapena ataphunzira.
Chosangalatsa:
Kulimbikitsa kukonzekera kutumizidwa kwa Complex, Barnaul Water Company imapatsa masukulu ndi masukulu asukulu zamaphunziro pulogalamu yapadera yopezera madzi akumwa pamitengo yotsika =)
