Masewera akunja amathandizira thupi la munthu, ndipo chifukwa chakuti ali ndi mzimu wampikisano, zolimbitsa thupi zimawoneka kuti ndizosavuta kuposa zamasewera aliwonse. Basketball itha kutchedwa imodzi mwamasewera othandiza kwambiri mthupi la munthu.
Kukula kwa kupirira kwa thupi
Basketball imathandizira pakukula kwamphamvu zathupi. Kuponya kwakuthwa, kudumpha, mayendedwe ndi kuthamanga kumathandizira pakuphunzitsa dongosolo la kupuma ndikuthandizira kukulitsa chipiriro. Pochita masewera olimbitsa thupi, mgwirizano umakula bwino. Kusuntha kwa basketball, pamasewera, kumabweretsa mfundo yakuti thupi limayamba kugwira ntchito mogwirizana, zimathandizira pakudya ndi ziwalo zobisika zamkati. Koma musaiwale kuti pamafunika mphamvu zambiri kuti thupi lizigwira ntchito pansi pa katundu ngati ameneyu. Chifukwa chake, ndikofunikira kusunga zakudya zoyenera. Kuphatikiza apo, micronutrients yowonjezera imafunika, yomwe ndi yochepa kwambiri pachakudya chokhazikika, chifukwa chake pali mphamvu ya bbpower, yomwe imalipira kusowa kwa micronutrients yofunikira.
Zotsatira zamanjenje
Chifukwa cha kuwunika nthawi zonse zochitika za ziwalo, dongosolo lamanjenje limakumana ndi zovuta zina komanso chitukuko. Kusewera basketball, munthu kumapangitsa mphamvu yakuwona bwino, kukonza masomphenya ake. Kafukufuku wa sayansi watsogolera ku zotsatirazi - kuzindikira kwa kuwunika kwa kuwunika kumawonjezeka pafupifupi 40%, chifukwa chophunzitsidwa pafupipafupi. Zonsezi zikuwonetsa momwe basketball ilili yothandiza kwa ana.
Zotsatira pamatenda amtima
Zochita zolimbitsa thupi zimathandizira thupi kukhazikitsa dongosolo lamtima. Pamasewera, othamanga amakhala ndi kugunda kwamtima kuyambira 180 mpaka 230 pamphindi, pomwe kuthamanga kwa magazi sikupitilira 180-200 mm Hg.
Zotsatira pamachitidwe opumira
Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kukulitsa mphamvu zofunika m'mapapu. Kusewera basketball kumabweretsa kuwonjezeka kwa kayendedwe ka kupuma, kumafikira nthawi ya 50-60 pamphindi ndi voliyumu ya malita 120-150. Izi zimapindulitsa thanzi laumunthu, lomwe limakhala lolimba komanso lamphamvu, pang'onopang'ono limapanga ziwalo zopumira.
Kutentha ma calories
Pa masewera amodzi opindulitsa, munthu amatha pafupifupi makilogalamu 900 mpaka 1200. Izi zimapangitsa kuti minofu yogwira ntchito iyambe kudya mphamvu zomwe zikusowa pamafuta amafuta, kugwiritsa ntchito ndalama zochulukirapo, zomwe zimabweretsa kuchotsa mapaundi owonjezera. Thupi la iwo omwe sawasowa limapitilizabe kusunga ndikulimbitsa chiwonetsero chochepa.
Maphunziro ambiri owonjezera azaumoyo amaphatikizaponso zina mwazinthu zothandiza pamiyeso yamakokedwe amakono.
Makhalidwe abwino
Pamodzi ndi zomwe zimapangitsa thanzi, kusewera basketball kumakhazikika mwamphamvu komanso psyche okhazikika. Kusewera m'magulu kumathandizira kukulitsa njira panjira yopita ku cholingacho, kumawongolera maluso olumikizirana komanso kuchitapo kanthu payokha. Njira yampikisano imabweretsa chilimbikitso chopeza mayankho pazovuta.
