Maphunziro aulere a crossfit ndichofunikira kwa ambiri, chifukwa, monga mukudziwa, kuwoloka, ngakhale ndichinyamata, koma mayendedwe okwera mtengo amasewera, makamaka ku Moscow. Pafupifupi, mtengo wobwereza mwezi uliwonse umayamba kuchokera ku 5000 rubles. Chifukwa chake, kwa iwo omwe akufuna kuphunzitsa, koma akuyang'ana njira zina zowerengera ndalama, takonzekera kuwunika malo omwe mungagwiritsire ntchito CrossFit kwaulere.
Tisanafike pamndandanda womwewo, muyenera kusankha nokha - mukufunafuna chiyani kuti muchite masewera olimbitsa thupi? Ngati mungoyesa, iyi ndi nkhani imodzi kwa inu; ngati mukudziwa kale zomwe zili ndipo mukuyang'ana malo kwamaphunziro osatha, njirayo idzakhala yosiyana. Muyeneranso kumvetsetsa kuti CrossFit nthawi zambiri ndimasewera am'magulu, koma ngati izi sizikukuyenderani ndipo mukufuna kuchita nokha, ndiye kuti izi zithandizanso. Dziwani izi, mutha kuchita nokha paliponse pomwe pali zida zamasewera - palibe zovuta ndi izi.
Tiyeni tiyambe ndi njira 1 - yesani crossfit. Ndiye, zachidziwikire, pali njira zambiri kwa inu kuposa ena:
- Mulimonse momwe mungakhalire (chabwino, pafupifupi aliyense) wokhotakhota pamakhala mwayi wosankha kulimbitsa thupi kwaulere koyambirira, komwe angakuuzeni zomwe zili, komanso mutha kumva chisangalalo cha crossfit koyamba. Iyi ndi njira yabwino - pambuyo pake, mudzakhala ndi mphunzitsi yemwe adzayankhe mafunso anu onse, omwe ndi ofunikira.
- M'malo ochitira masewera olimbitsa thupi momwe muli magawo owoloka, zambiri, zonse ndizofanana ndi poyamba.
Kuthekera konse kwamakalasi aulere
Kwa iwo omwe akufunafuna malo oti azitha kumasuka kuntchito ya CrossFit, takonzekera mndandanda wathunthu wazomwe mungachite. Apanso, zosankha zonse pansipa zikutanthauza maphunziro am'magulu - makamaka, theka la zisangalalo zili mu izi.
Mapaki a Reebok
Webusayiti yovomerezeka - https://www.reebokinparks.com/
Mapaki a Reebok mwina ndi malo abwino kwambiri ophunzirira opyola ufulu ku Moscow komanso m'mizinda ina. Chifukwa chiyani?
- Mudzachita moyang'aniridwa ndi wophunzitsa wotsimikizika;
- Magulu atha kukhala akulu (nthawi zina amakhala anthu 50), koma ophunzitsa amayesetsa kutsatira lirilonse - perekani malingaliro awo ndi malangizo;
- Zida zonse zofunikira za CrossFit zilipo;
- Mpweya wabwino m'chilimwe! Awa ndi mapaki. Ndizosangalatsa kukhala pachibwenzi;
- Kuthekera kochita nthawi yozizira m'mabokosi okutidwa;
- Mpikisano wosiyanasiyana, zochitika, ndi zina zambiri zimachitika - sipadzakhala zotopetsa;
- Ndondomeko yokhazikika yolembetsa maphunziro ndi ndandanda - pakuchita kwathu, palibe chomwe chidalephera, zonse ndizoyenera!
Chokhacho ndichakuti ngati muli ndi nsapato ndi masewera okhala ndi mitundu ina yamasewera, adzakuwuzani modekha kuti ndibwino kupita ku Reebok kumapaki a ribok. Mwanzeru
Ndi mizinda iti yomwe ili ndi mapaki?
Ku Moscow, St. Petersburg, Nizhny Novgorod, Kazan, Yekaterinburg, Rostov-on-Don, Krasnoyarsk. Pali mapaki ambiri ndipo maukonde awo akupitilizabe kukula.
Zosankha zina
Tidapanganso malo omwe mungapangire masewera abwino kwaulere ku Moscow - sikuti nthawi zonse izikhala yopingasa, koma zake
Reebok Open Lessons, zambiri apa - https://vk.com/reebokopen
Apa, kuphunzitsa kumachitikira osati ku CrossFit kokha, komanso kutambasula, kuphunzitsa magwiridwe antchito, ma Pilates ndi zina zotero.
Zomwe timaphunzira zimachitikira m'malo ambiri ogulitsa ndi zosangalatsa ku Moscow - Golden Babel, atrium, European, Columbus, Rio (pamsewu waukulu wa Dmitrovskoe), metropolis, Megi yonse ndi zina zotero - pafupifupi m'malo onse ogulitsa ndi zosangalatsa. Maphunziro onse ndi aulere mwa kusankhidwa.
Wolemba, zambiri apa - http://www.parkrun.ru/
Izi, monga dzina limatanthawuzira, ndi za othamanga kale. Park Run Russia amakhala ndi makilomita 5 aulere sabata iliyonse. Panthawi yolemba nkhaniyi, mafuko anali atachitika kale ku Moscow, St. Petersburg, Ryazan, Tula ndi m'mizinda ina yapakati ndi kumwera kwa Russia.
Pachikhalidwe, kuti mutenge nawo mbali pamwambowu, muyenera kulembetsa pamalopo.
Kulimbitsa thupi, zambiri zili pano - https://vk.com/club59516431
Kuyenda kochita masewera olimbitsa thupi kuli ngati CrossFit, kotero kulimbitsa thupi kwaulere pamalangizo awa kungakusangalatsaninso. Makalasi onse amayang'aniridwa ndi aphunzitsi odziwa bwino ntchito, ndipo zida zonse zofunikira zamasewera zilipo - malo osewerera ali ndi zida zofunikira
Adilesi: Moscow, Krylatskaya st., 16.
Nike Kuthamanga Club, zambiri zili pano - http://www.nike.com/ru/ru_ru/c/cities/moscow/nrc
Nike amayendetsa makalasi aulere kwa aliyense. Zimachitika kangapo pamlungu komanso mtunda wosiyanasiyana - pali zambiri zoti musankhe. Mpikisano ukuyamba - Sokolniki, Gorky Park, malo ogulitsa ndi malo osangalatsa a Atrium. Komanso nthawi zina, kulembetsa koyambirira kumafunikira maphunziro.
Ali mndende
Mwachidule mwachidule, ndikufuna kudziwa kuti palibe malo ophunzirira aulere opitilira kuposa mapaki a ribok. Chosangalatsa ndichakuti chaka chilichonse pamakhala ochulukirapo - izi ndizomwe zimachitika makampani akuluakulu, ngakhale akufuna phindu, akuchita zabwino komanso zabwino. Malo ambiri amasewera aulele ali pakatikati - izi zikuyenera kuganiziridwanso. Komanso ganizirani nyengo - pali zosankha zambiri mchilimwe kuposa nthawi yozizira. Kwa iwo omwe ali okonzeka kulipira maphunziro, pali malo ambiri olimbitsa thupi a CrossFit ku Moscow.
Ngati mumadziwa malo ena aulere oti muchite CrossFit kapena masewera ena ofanana nawo, agawireni ndemanga!
