Pakulimbitsa thupi, zida zosewerera masewerawa sizigwira ntchito yofunikira, komanso zina zambiri. Choyamba, izi ziyenera kuphatikizapo zida zamasewera. Kusankha nsapato zoyenera pa maphunziro ndi zisudzo ndichinsinsi chothandizira zolimbitsa thupi mwaluso.
Nkhani yamasiku ano ikunena za nsapato zothamanga zomwe zimapangidwa kuti ziziyenda bwino, kukweza magetsi komanso kunyamula. Pogwiritsa ntchito akatswiri, nsapato zotere zimatchedwa nsapato zokweza.
Kodi mungasankhe bwanji yoyenera?
Choyamba muyenera kudziwa chifukwa chake muyenera kugwiritsa ntchito kunyamula masewera a masewera. Mtundu wamtundu wa nsapato zamasewera ndi "woyenera kukhala nawo" kwa onse okonda ma squat olemera ndi zina zilizonse zolimbitsa thupi zomwe zimakhala ndi squat: barbell snatch and jerk, thrusters, barbell pulls, etc.
Nsapato zolimbitsa thupi zimagwiritsidwanso ntchito pokweza kettlebell - ndizosavuta kuyendetsa kayendedwe kalikonse ngati mutagwiritsa ntchito nsapato zolimba ndi chidendene cholimba. Izi zimapangitsa kuti minofu ya mwendo ikhale yosavuta kugwira ntchito mukamayesetsa kuyesetsa pang'ono.
Mukamagula nsapato zolimbitsa thupi za CrossFit, muyenera kuganizira zinthu zotsatirazi zomwe zingatsimikizire mtundu wa nsapatoyo ndi momwe ingagwiritsire ntchito:
- chidendene;
- zakuthupi;
- chidendene;
- mtengo.
Chidendene
Chomwe chimasiyanitsa nsapato zolimbitsa thupi ndi nsapato wamba zamasewera ndikupezeka kwa chidendene... Kutalika kwake kumatha kusiyanasiyana kuchokera pa 0,7 mpaka masentimita 4. Kutalika komanso kutalika kwa miyendo ya wothamanga, ndizokwera kwambiri chidendene. Kukhalapo kwa chidendene kumalola:
- Kuchepetsa nkhawa pabondo, zomwe zimachepetsa chiopsezo chovulala ndikuwonjezera kukhazikika kwa malo anu.
- Zimakhala bwino kwambiri kuchita masewera olimbitsa thupi ndi barbell ndi zina zolimbitsa thupi momwe katundu wolemera umagwera paminyezi ya miyendo. Kukhalapo kwa chidendene kumapangitsa kukhala kosavuta kulowa mumdima wakuya. Mphamvu yokoka ya othamanga imasinthirako pang'ono, matako amakokedwa mmbuyo, ndipo zimakhala zosavuta kuti musasunthike mwachilengedwe kumbuyo kwenikweni mukamagwira ntchito zolemera zolemera. Zimakhala zosavuta kubisalira, chifukwa chidendene "chimadya" masentimita 5-8 a matalikidwe, ndipo mukamagwira ntchito zolemera kwambiri, nthawi imeneyi ndiyomwe imavutitsa pafupifupi othamanga onse.
Zakuthupi
Kukhazikika kwa ma barbells molunjika kumatengera zakuthupi. Ngati mukuganiza kuti kulimbitsa thupi kwambiri pamalo ochitira masewera olimbitsa thupi sikuwononga nsapato zanu, ndiye kuti mukulakwitsa. Magulu, mapapo a barbell, makina osindikizira mwendo - zochitika zonsezi zitha kulepheretsa ngakhale nsapato zodalirika komanso zodula pasadakhale. Chifukwa chake, ndibwino kusankha mitundu yopangidwa ndi zikopa zachilengedwe zaiwisi - izi nsapato zolemetsa zidzakutumikirani koposa chaka chimodzi.
Chidendene
Vuto lokhalo ndilovuta kwambiri posankha nsapato zapamwamba zolemera, choncho mukamagula, muyenera kumvetsetsa:
- Zinthu zogwiritsidwa ntchito... Zithunzi zokhala ndi zidendene za polyurethane sizokhazikika. Kuphatikiza apo, izi ndizofewa kwambiri ndipo sizingathe kumangiriza pamwamba.
- Chokhacho chimayenera kusokedwa ndikumata... Kuphatikiza koteroko ndi komwe kungasonyeze kuti nsapato zolemetsa zomwe mwasankha zidzakhala ndi moyo wautali.
Komanso, posankha, onetsetsani kuti mumvera momwe mukumvera. Kutalika kwa chidendene kuyenera kukhala kosavuta kwa inu, kumbukirani kuti mu nsapato iyi mudzayenera kunyamula zolemera zolembera. Nsapato zolemera zolimbitsa thupi ziyenera kukonza phazi, izi zimachepetsa mwayi wovulala mwendo pafupifupi zero ndikuwonetsetsa kuti magwiridwe antchito olimba ali otetezeka. Zomwezo ziyenera kugwiritsidwa ntchito pa nsapato zilizonse zomwe zasankhidwa pamasewera.
© photology1971 - stock.adobe.com
Mtengo
Izi nthawi zambiri zimakhala chifukwa chogula mosalephera. Zachidziwikire, nsapato zolimbitsa thupi kuchokera ku Adidas, Reebok kapena Nike zatsimikizira kuti ndizosankhidwa ndi akatswiri othamanga pamipikisano. Komabe, kodi mtengo wake ndiwofunika? Osati nthawi zonse. Wopanga aliyense wasowa, ndipo nthawi zambiri nsapato zolemera zolemetsa zimatha kuponyedwa patatha miyezi yambiri yophunzitsidwa bwino.
Izi sizitanthauza kuti muli bwino kugula mtundu wotsika mtengo kwambiri womwe mungapeze. Mukungoyenera kuti musasankhe zomwe mungasankhe kutengera dzina lodziwika bwino, koma kuti mumvetsetse bwino kuti ndi nsapato ziti zomwe zikugwirizana ndi kapangidwe kanu ka anatomical, momwe zimapangidwira bwino. Pokhapokha mutatha kusankha bwino.
Kusiyana kwa amuna ndi akazi
Kodi pali kusiyana posankha amuna nsapato zolemetsa ndi zomwe akazi angasankhe? Zachidziwikire kuti zilipo, komanso zazikulu. Tiyenera kumvetsetsa kuti njira yophunzitsira amuna ndi akazi ndiyosiyana kwambiri. Choyamba, tikulankhula za masikelo ogwira ntchito. Ngakhale abambo atapeza nsapato zazimayi zolemera kukula kwake, sangayembekezere kupirira ngakhale miyezi ingapo ataphunzitsidwa molimbika ndi zolemetsa zolemetsa m'mikoko, malibandi, kulanda ndi kuyeretsa.
Tiyeneranso kukumbukira kuti nsapato za CrossFit zolimbitsa thupi zimakhala ndi mphamvu zochepa kuposa nsapato zapadera zolimbitsa thupi. Ntchito yogwirira ntchito imasinthasintha, chifukwa chake nsapato ziyenera kuthana ndi mitundu yonse yamavuto, mwachitsanzo, kuthamanga. Nsapato za Crossfit zolimbitsa thupi zakhala ndi zidendene zofanana ndi nsapato za mpira. Ndikosavuta kupanga maofesi mu nsapato izi, zomwe zimaphatikizapo mipikisano yothamanga, koma kuchita mpikisano wampikisano kuchokera ku powerlifting kapena weightlifting mmenemo si lingaliro labwino kwambiri.
Mitundu yayikulu
Pa intaneti mutha kupeza nsapato zolimbitsa thupi, mwachitsanzo, Reebok yochepa ya Rich Fronning. Zachidziwikire, mafani angasangalale kukhala ndi nsapato zofananira ndi mafano awo, koma palibe kusiyana kwakukulu ndi mitundu yayikulu kwambiri mwa iwo. Chifukwa chake, tiwunika pang'ono poyerekeza nsapato zolemetsa kwambiri za abambo ndi amai pakadali pano:
| Chitsanzo | Mtengo | Kuwunika | Chithunzi |
| Inov-8 Fastlift 370 Boa nsapato zolimbitsa thupi - za amuna | 175$ | 8 mwa 10 |  © inov-8.com |
| Nsapato zolimbitsa thupi Inov-8 Fastlift 370 Boa - azimayi | 175$ | 8 mwa 10 | © inov-8.com |
| Nsapato zolimbitsa thupi Nike Romaleos 3 - amuna | 237$ | 9 mwa khumi |  © nike.com |
| Nsapato zolemera Adidas Adipower Weightlifting 2 Nsapato - za amuna | 200$ | 9 mwa khumi |  © adidas.com |
| Nsapato zolemera Adidas Adipower Weightlifting 2 Nsapato - zazimayi | 200$ | 9 mwa khumi |  © adidas.com |
| Nsapato zolimbitsa thupi Adidas Leistung 16 II Boa Shoes | 225$ | 7 mwa 10 |  © adidas.com |
| Kulemera Kwakukulu Kodi-Kupambana Weightlifting | 105$ | 8 mwa 10 |  © roguefitness.com |
| Nsapato zolemetsa Reebok Legacy Lifter | 190$ | 9 mwa khumi |  © reebok.com |
Mitengo imachokera pamtengo wamsika wamitundu iyi.
Zolakwika zosankha
Nkhani yokhudza kunyamula zitsulo ikadakhala yosakwanira ngati sitinapereke mndandanda wazolakwika zomwe ogula amapanga nthawi zambiri. Mwina mudzadzizindikira nokha mu imodzi mwazimenezi ndipo nthawi ina mukadzapanga chisankho.
- Zolemba pamalonda... Inde, Reebok ndi Official Crossfit Games Partner, koma izi sizikutsimikizira kuti nsapato zawo zolemera zolimbitsa thupi zizikukwanirani kuposa ena.
- Maonekedwe okongola... Kumbukirani kuti nsapato izi mupita kumalo ochitira masewera olimbitsa thupi, osati kukakumana ndi anzanu. Chofunikira kwambiri kwa inu ndi kusavuta, kukhazikika, kudalirika ndi magwiridwe antchito, magawo akunja amafota kumbuyo.
- Kusankha kolakwika... Nsapato zolemetsa si nsapato za konsekonse. Agule kutengera masewera omwe mukuchita: crossfit, powerlifting kapena weightlifting. Ndi kulakwitsa kwakukulu kuganiza kuti ndizosinthana.
- Katundu wotsika kwambiri waku China... Kuitanitsa nsapato zolimbitsa thupi za CrossFit kuchokera ku AliExpress ndi lingaliro loipa kwenikweni.
- Kugula pa intaneti... Nsapato zoterezi ziyenera kuyesedwa musanagule. Njira yokhayo yomwe mungakhalepo ndi kuyitanitsa pa intaneti ndikuti ngati mwayi wopereka utali ndi mitundu ingapo posankhidwa ulipo.
© milanmarkovic78 - stock.adobe.com
Zotsatira
Chifukwa chake tiyeni mwachidule, kodi CrossFit ndi chiyani? M'malo mwake, awa ndi nsapato zokhala ndi malo olimba okha komanso nsanja.
Mitundu ina yamakono sikuti imangothandiza kunyamula zolemera zolemera pamachitidwe oyeserera, komanso amathamanga othamanga mwachangu m'malo ogwira ntchito. Ichi ndi chizindikiro cha CrossFit weightlifting. Ikuthandizani kuti mukhale olimba mtima pophunzira osadandaula za kuthekera kovulaza kosasangalatsa.
