Mukamaphunzira masewera owonjezera amasewera, munthu sanganyalanyaze zomwe zachitika masiku ano mu sayansi yamagetsi. Kukula kwa sayansi kumathandizira kuti pakhale mankhwala atsopano ndi misika pamsika. Posachedwapa, asayansi, mwachitsanzo, adapeza kuti curcumin (chopangidwa kuchokera muzu wa turmeric) ili ndi zida zamphamvu za anabolic ndipo imatha kuthandiza othamanga achilengedwe kuthana ndi mapiri awo olimba. Nthawi yomweyo, chinthucho sichikhala ndi zotsatirapo pa othamanga amakankhwala.
Tiyeni tiwone ngati curcumin ndiyopindulitsa pamasewera, ngati ndiyofunika kuyitenga, ndipo ngati ndi choncho, momwe mungachitire moyenera.
Kodi curcumin imagwiritsidwa ntchito kuti komanso kuti
Curcumin ndi gawo lotentha ndipo ndi gulu la ma polyphenols. Mankhwalawa amagwiritsidwa ntchito mwakhama kunja kwa mankhwala ndi masewera. Ndiwo zitsamba zodziwika bwino zaku India zomwe zimakometsera zokometsera zanu. Chifukwa chake, ngati simukufuna kuwonjezera zomwe mumagula pogula zowonjezera zowonjezera, ingoyesani kusinthitsa zakudya zanu ndi mbale zomwe zimagwiritsa ntchito turmeric monga zokometsera. Ndipo kale panthawiyi, mudzatha kuzindikira kusintha kwakukuru paumoyo.
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Zopindulitsa
Ndiye ndichifukwa chiyani wothamanga amafunikira curcumin, makamaka akawonedwa pamayendedwe olowera? Ndizosavuta - powonjezera kuchuluka kwa turmeric, mudzasintha njira zamagetsi motere:
- Lonjezerani kuchuluka kwa kagayidwe kachakudya pafupifupi kawiri. Izi zimagwira ntchito poyerekeza ndi zakudya zilizonse zaku Caucasus, zomwe zimakhala ndi zonunkhira zambiri.
- Lonjezerani michere yanu yopukusa zakudya. Pungency ya curcumin yokhala ndi zowonjezera imathandizira kupanga lipase, yomwe ndikofunikira pokonza mafuta akunja, makamaka ngati chakudyacho chili ndi mafuta ambiri kapena mitundu yonse yama polyunsaturated fatty acids.
- Limbikitsani kupanga testosterone wanu wachilengedwe wa testosterone.
- Onjezerani kuchuluka kwachilengedwe kwa kaphatikizidwe ka mapuloteni omwe amagawidwa munthawi ya minofu.
Kuphatikiza apo, curcumin ndi chida chosinthira mayendedwe. Chifukwa chake, zimathandiza kuthetsa cholesterol yochulukirapo - iyi ndi njira yabwino kwambiri yopewera sitiroko ndi matenda amtima.
Chofunika: Mosiyana ndi zotulutsa zina zomwe zimachitika mwachilengedwe, testosterone yopangidwa ndi curcumin siyikometsa kapena kusintha kukhala DHT. Izi ndizofunikira makamaka kwa atsikana komanso kwa othamanga omwe amawopa kutaya tsitsi chifukwa chazowonjezera zamasewera.
Zakudya zowonjezera
Ubwino wa curcumin ndiwofunika kwambiri kuposa masewera. Makamaka, mapiritsi akulu ndi zowonjezera mavitamini ndi curcumin sizolinga zowonjezera testosterone kaphatikizidwe. Kuyambira kumapeto kwa zaka za m'ma 90, yakhala ikugwiritsidwa ntchito ngati mankhwala ngati njira yachilengedwe yochiritsira zotupa m'mitsempha ndi m'mitsempha. Chifukwa cha iye, kutayikira kwa nthenda kumayimitsidwa, amatha kuyambitsa magwiridwe antchito a amuna azaka zopitilira 35, ndikubwezeretsanso mphamvu zawo popanda kuwononga thanzi.
Zovuta komanso zotsutsana
Ngakhale maubwino ake onse, curcumin ili ndi zotsutsana zingapo za gastroenterological. Sikoyenera kuti anthu azigwiritsa ntchito:
- ndi kuchuluka acidity wa chapamimba chilengedwe;
- kapamba wamitundu yosiyanasiyana;
- gastritis;
- chilonda cha mmatumbo;
- mtundu 1 shuga;
- overclocked kagayidwe.
Kugwiritsa ntchito moyenera
Monga machitidwe akuwonetsera, kugwiritsa ntchito curcumin pamasewera kumakhala ndi zovuta zina. Izi zimachitika chifukwa cha kukondoweza kwama testosterone achilengedwe. Apa muyenera kumvetsetsa kuti kukweza kuchuluka kwa mahomoni chifukwa chodya nokha chowonjezera ichi ndizosatheka.
Kuti muwonjezere kaphatikizidwe, onjezerani:
- nthaka;
- magnesium;
- ginger;
- wopereka nayitrogeni.
Ndi masewera angapo owonjezera.
Komabe, ngati wothamanga ayamba kumwa curcumin solo atamaliza masewera olimbitsa thupi, ndiye kuti curcumin imathandizira kwambiri kukula kwa minofu kudzera mu myofibrillar hypertrophy.
Mankhwalawo samakhudza gawo lamagetsi la ntchito ya mapuloteni mthupi, chifukwa chake silothandiza pakuwonjezera kupirira. Nthawi yomweyo, amatha kukweza zisonyezo zamagetsi pomwe amakhala ndi minofu pafupifupi 20%. Katunduyu ndiwofunikira kwambiri kwa othamanga a CrossFit omwe amayesetsa kudzisunga m'gulu linalake lolemera kuti achite masewera olimbitsa thupi mofanana ndi mphamvu.
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Curcumin m'chilengedwe
Curcumin ndiyosavuta kupeza m'chilengedwe kuposa zapadera zowonjezera. Kuphatikiza apo, pogwiritsa ntchito curcumin wachilengedwe molondola, mupeza zabwino zochulukirapo pamtengo wotsika. Kodi ndizosavuta kupeza kuti? Ndizowona - mu turmeric, condiment yomwe imagulitsidwa pafupifupi m'sitolo iliyonse. Chonde dziwani kuti kupezeka kwa zinthuzi kunja kwa zowonjezera zowonjezera ndizochepa kwambiri. Ili si vuto kwa othamanga omwe amadziwa momwe angachulukitsire kupezeka kwa chilengedwe.
Pali njira ziwiri zothandizira curcumin kukulitsa kukondoweza kwa testosterone hormone powonjezera kuchuluka kwachilengedwe m'magazi osagwiritsa ntchito zowonjezera zowonjezera:
- Onjezerani tsabola wakuda ndi zokometsera. Tsabola wakuda amachititsa kutentha kwakukulu m'mimba ndikuwotchera kowonjezera, komwe kumalola curcumin kupasuka munthawi yochepa, zomwe zimapangitsa kuti bioavailability yake ikhale ndi 150%.
- Wiritsani curcumin. Ngakhale zitha kumveka zachilendo, curcumin yosungunuka m'madzi otentha imalowetsedwa ngakhale popanda tsabola wakuda. Poterepa, ndikofunikira kutsatira kayendedwe ka kutentha. Musawonjezere curcumin m'madzi otentha kapena kuwiritsa kwa mphindi zitatu. M'malo mwake, bweretsani madzi a curcumin ku chithupsa ndi firiji nthawi yomweyo. Mukakhala ovomerezeka kummero mwanu, imwani pamene kusakaniza kuli kotentha.
Kugwiritsa ntchito zowonjezera mavitamini ndichizolowezi chosadalirika. Ponena za magalamu, curcumin imawononga pafupifupi 10 pocheperako, ndikuchepetsa kwakanthawi kopezeka kawiri. Zikutanthauza chiyani? Ndizosavuta - muyenera kungodya curcumin wochulukirapo kuposa zonunkhira kuposa kugwiritsa ntchito zowonjezera zowonjezera zomwe zimapezeka ku pharmacy.
Musaiwale kuti zowonjezera nthawi zambiri zimawonjezeredwa kuzowonjezera za curcumin zomwe sizimafunika nthawi zonse ndi othamanga.
Mutha kuphunzira zambiri zamaubwino a curcumin pakuphatikizika kwa testosterone testosterone komanso chidwi chake chachilengedwe powonera kanemayu.
Momwe mungatengere curcumin
Momwe mungatengere curcumin molondola? Izi zimangotengera zolinga zomwe mwakhazikitsa. Ngati cholinga chanu chachikulu ndikukulitsa kamvekedwe kake pamiyeso yoyamba yamaphunziro, ndiye kuti mutha kuchita popanda testosterone stimulant iyi. Mukamenya chigwa chanu choyamba champhamvu, ndiye kuti kutenga curcumin ndi motere.
Tsiku | Curcumin muzakudya zowonjezera | Curcumin yoyera | Curcumin ndi tsabola | Curcumin yophika | Curcumin yophika ndi tsabola |
1 | 4 ga 2 pa tsiku | 24 g anagawa chakudya 4 | 16 ga ogaŵikana katatu | 16 ga ogaŵikana katatu | 8 ga 2 pa tsiku |
2 | 4 ga 2 pa tsiku | 24 g anagawa chakudya 4 | 16 ga ogaŵikana katatu | 16 ga ogaŵikana katatu | 8 ga 2 pa tsiku |
3 | Kuswa | Kuswa | Kuswa | Kuswa | Kuswa |
4 | 2 ga 2 pa tsiku | 13 g anagawa chakudya 4 | 6 g anagawa katatu | 6 g anagawa katatu | 1 g 2 pa tsiku |
5 | 2 ga 2 pa tsiku | 13 g anagawa chakudya 4 | 6 g anagawa katatu | 6 g anagawa katatu | 1 g 2 pa tsiku |
6 | Kuswa | Gawo la theka kuchokera pazomwe zanenedwa kale | Gawo la theka kuchokera pazomwe zanenedwa kale | Gawo la theka kuchokera pazomwe zanenedwa kale | Gawo la theka kuchokera pazomwe zanenedwa kale |
7 | 4 ga 2 pa tsiku | 24 g anagawa chakudya 4 | 16 ga ogaŵikana katatu | 16 ga ogaŵikana katatu | 8 ga 2 pa tsiku |
Zotsatira
Ponena za ma curcumin analogs, chinthu chimodzi chokha chogwira ntchito chimakhala chothandiza pakulimbikitsa testosterone mwachilengedwe - ichi ndi ginger. Kuphatikiza apo, ngati ginger lakhala likugwiritsidwa ntchito pamasewera ngati cholimbikitsa chachilengedwe cha testosterone, ndiye kuti curcumin yakhala ikudziwika zaka khumi zapitazi.
Palibe phindu lililonse pophatikiza mankhwala onsewa. Izi ndizomwe zimachitika kawirikawiri 2 + 2 ikufanana ndi 3 osati 4. Chifukwa cha kagwiridwe kake ka curcumin ndi ginger, zimakumanirana pang'ono. Chifukwa chake, ngati mukufuna kukwaniritsa zotsatira zabwino, ndibwino kugwiritsa ntchito curcumin ndi ginger m'njira zosiyanasiyana.
Turmeric imagwira ntchito makamaka pa PCT, chifukwa imalola thupi kutulutsa testosterone wachilengedwe popanda kugwiritsa ntchito tribulus.
Ponena za momwe curcumin imagwirira ntchito, simuyenera kukhala ndi chiyembekezo chachikulu. Sizingaganiziridwe kuti ndizowonjezera testosterone. Komabe, ngati mungakumane ndi chibadwa kapena chiphalaphala champhamvu, ndiye kuti curcumin ndi chida chomwe chingakuthandizeni kudutsa chopinga chachilengedwe ndikukankhira malire azibadwa ndi magawo ena ochepa, kukulitsa mphamvu zanu ndi ziwonetsero zamagetsi.
