Lero simudzadabwitsa aliyense ndi nsalu yosavuta m'manja mwanu. Pafupifupi aliyense ali ndi Apple Watch, Samsung Gear kapena chida china chanzeru chomwe chiziwerengera kugunda kwa mtima wanu, kukuuzani nthawi, ndikupita kusitolo m'malo mwa inu. Koma nthawi yomweyo, anthu ambiri amaiwala kuti zingwe zomangira manja ndizofanana ndi nsalu yotchuka yomwe imagwiranso ntchito mosiyana, osakhudzana konse ndi kukongola. M'malo mwake, zimakhazikitsa chitetezo cha othamanga. Momwe mungasankhire zingwe zomangira zolondola komanso chifukwa chake zikufunika, tikambirana mwatsatanetsatane.
Kodi ndi za chiyani?
Njira yosavuta yofotokozera zomwe zingwe zomangira manja ndikufanizira kufananiza ndi zikhomo za mawondo. Poyamba, zidutswazo zidagwiritsidwa ntchito kukonza ziwalo zikavulala kwambiri. Kukonzekera koteroko kunapangitsa kuti kuchiritsa bwino fupa losweka kapena kuchita mankhwala oteteza kuti munthu asabwereze mwangozi kapena kukulitsa kuvulala kwake.
Pambuyo pake, anthu adazindikira kuthekera kokonza chimodzi mwazinthu zophatikizika kwambiri mwa anthu - dzanja. Kuyambira pamenepo, ma wristband amasewera akhala akugwiritsidwa ntchito m'malo ambiri:
- mu nyimbo, kuchepetsa kukangana;
- m'munda wa IT;
- mumasewera olimba kuyambira pa mauna olimba kwambiri okweza magetsi mpaka osewera mpira.
Ndiyeno, pafupifupi aliyense kuzungulira atayamba kuvala zingwe zamanja, adapeza mphepo yawo yachiwiri, ndikukhala chowonjezera komanso chopanda tanthauzo.
Oimba
Chifukwa chiyani oimba amafunikira mauna? Kupatula apo, samakumana ndi katundu wambiri, osachita makina osindikizira mabenchi, ndi zina zambiri. Oimba (makamaka oyimba limba ndi magitala) amasokoneza cholumikizira chamanja kuposa momwe munthu angaganizire. Kupatula apo, katundu wawo yense amasamutsidwa molunjika ku burashi. Kudutsa ngakhale minofu yamanja. Kuphatikiza apo, burashiyo iyenera kukhala yoyenda kwambiri, koposa zonse, iyenera kukhala ndi kutentha kosalekeza.
Kupanda kutero, oimba amatha kupeza arthrosis ya zimfundo zamanja, chifukwa amakhala atatopa kwambiri pantchito yawo. Oledzera amafunikanso zingwe zomangira zotere pazifukwa zomwezo.
Mankhono nawonso amavalanso ntchito yozizira. Oimba, makamaka omwe amachita ndi zingwe, sangakwanitse kuvala magolovesi kuti afunditse dzanja. Nthawi yomweyo, minofu yonse ya kanjedza imamangiriridwa pamlingo wamanja, kuti izitha kutenthedwa bwino ndikusungidwa kutentha komwe kumatha kuyendetsa zala zina nthawi yochita.
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Mapulogalamu
Olemba mapulogalamu, nawonso, nthawi zonse amawona kufunika kokhala ndi malo oyenera a dzanja. Ndipo apa sizili choncho chifukwa chakuti amagwira ntchito kwambiri ndi cholumikizira. M'malo mwake, burashi pa kiyibodi nthawi zambiri imakhazikika pamalo amodzi. Vuto lalikulu ndikuti izi sizachilendo. Chifukwa cha ichi, dzanja lopanda kukonzekera koyenera limayamba kuzolowera udindo watsopano, womwe umakhudza thanzi lawo.
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Ochita masewera
Apa zonse ndizovuta, popeza othamanga ambiri amagwiritsa ntchito zingwe. Anthu omwe amachita nawo masewera olimbitsa thupi, kaya akukweza zolimbitsa thupi, kuwonjezera mphamvu, kumanga thupi, kapena kuwoloka mtanda, amagwiritsa ntchito mabandeji olimba kwambiri. Amakulolani kuti mukonze dzanja lanu moyenera, likhazikitse dzanja ndikuchepetsa chiopsezo chovulala (makamaka, chitetezeni ku ma sprains). Pakati pa njira, amachotsedwa kuti asatseke kufikira magazi m'manja.
Chosangalatsa: pakupanga magetsi, pezani zingwe zazitali zopitilira 1 mita ndikulimba kuposa masentimita 8 ndizoletsedwa. Koma ngakhale zosaloledwa zimakulolani kuti muwonjezere makilogalamu 2.5-5 pamakina osindikizira.
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Kwa othamanga, thumba lamanja limathandizira kuti manja azitentha, ndikupangitsa masewera olimbitsa thupi kukhala omasuka. Makamaka mukawona kuti kusuntha kwa manja kumakhudzanso liwiro.
Palinso mikanda yoluka yomwe imagwiritsidwa ntchito mu masewera a karati (mwachitsanzo, nkhonya). Zapangidwa ndi zinthu zapadera zomwe zimakupatsani mwayi wokonza dzanja limodzi, koma nthawi yomweyo sizimasokoneza kuyenda kwambiri (zomwe sizinganenedwe za zingwe zamagetsi).
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Momwe mungasankhire?
Kuti musankhe zingwe zolondola zamanja, muyenera kumvetsetsa bwino zomwe mukufuna kuchokera kwa iwo. Ngati ndichinthu chowoneka bwino, yang'anani mawonekedwe ake. Ngati mukufuna chovala cholumikizira nthawi yozizira, gwiritsani chovala choluka chaubweya, azikonza bwino dzanja lanu ndikupulumutsani ku hypothermia. Ngati mukukakamiza, sankhani ma bandeji olimba kwambiri omwe sangalole kuti dzanja lanu ligwedezeke, ngakhale mutaphwanya maluso anu.
| Mtundu | Khalidwe lofunika | Kodi ndi oyenera ndani? |
| Ubweya | Kutentha kwabwino | Oimba ndi mapulogalamu |
| Nsalu wamba | Kukhazikika pakuchita mayendedwe osasangalatsa | Kwa onse |
| Chikopa | Kulimbitsa kolumikizidwa kwa cholumikizira dzanja ndi kapangidwe kolondola | Ochita masewera |
| Kukanikiza | Kulimbitsa kumangiriza kolumikizana ndi dzanja, kupewa kuvulala | Ochita masewera |
| Liwiro lalitali | Kukhazikika kwa cholumikizira dzanja, kutentha bwino | Othamanga |
| Kuwunika kwamitengo kwa zingwe zamanja | Chida chomangidwira chimayesa kugunda (koma osati nthawi zonse molondola) | Othamanga |
Zakuthupi
Chofunika kwambiri ndizolemba. Nthawi yomweyo timataya zomangira zachikopa. Aliyense amene ananenapo chilichonse chokhudza maubwino awo, pankhani yokonza kanjedza ndikutentha, malamba amakono amakono sakhala abwinoko komanso oyipa kuposa nsalu zotsika mtengo kwambiri. Ndizowonjezera mafashoni zomwe zimakhala zolimba kwambiri.
Chidziwitso: sitikunena za zingwe zopangidwa ndi zikopa zonyezimira za makulidwe apadera, zomwe zimagwiritsidwa ntchito ndi othamanga akunja ngati kukanikiza. Pamsika wathu, ndizosatheka kuti tipeze, ndipo potengera magwiridwe antchito, sizimalimbikitsa makamaka kulumikizana kwa cholumikizira dzanja molingana ndi zapamwamba.
Zomangira ma mulu ndizotsatira pamndandanda. Iyi ndi njira yofananira ndi mitundu yonse ya anthu. Vuto lawo lokhalo ndilosowa kochita zolimbitsa thupi.
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Pomaliza - atolankhani. Amakonza bwino dzanja m'chigawo cholumikizira dzanja, koma sioyenera kuvala kwamuyaya ndipo amagwiritsidwa ntchito pokhapokha pamaphunziro okhala ndi zolemetsa zazikulu. Pali nsalu, zotanuka komanso zotchedwa mphamvu, zomwe nthawi zambiri zimapangidwa ndi thonje ndi zopangira. Mitundu iwiri yoyambayo siyovuta, nsalu ndizosavuta kuyeretsa, koma sizikonza dzanja komanso magetsi.
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Kukula
Chikhalidwe chachiwiri chofunikira chomwe chimatsimikizira kufunikira kwa zingwe zamanja ndikukula kwake. Kodi mungasankhe bwanji kukula koyenera kwa zingwe zamanja za munthu? Chilichonse ndichosavuta - kutengera mtundu wa wopanga. Nthawi zambiri amawonetsedwa m'makalata, ndipo tebulo lomasulira manambala limaperekedwa.
Kukula kwa wristband ndiko kuzungulira kwa dzanja kumapeto kwake.
Mosiyana ndi ziyangoyango zamabondo, zingwe zamanja ziyenera kukhala zokulirapo. Zonsezi ndi kukula kwa cholumikizira ndikukhazikika. Mwachitsanzo, zingwe zing'onozing'ono zakumanja zolimba zimaletsa magazi kutuluka m'manja. Kuchokera kwaulere kugwiritsa ntchito komanso zero kwathunthu, kupatula zowonjezera zowonjezera. Manja akuyenera kukhala mkati mwa -1 cm muyeso pamalo ochepetsetsa padzanja.
Ponena za mabandeji am'manja, amalumikizidwa m'magawo angapo. Mabandeji opitilira mita imodzi amaletsedwa ndi malamulowo, koma simuyenera kutenga 90-100 cm mwina, chifukwa amatambasula kwakanthawi, zomwe zitha kubweretsa kuphwanya. Ndipo sikuti aliyense akhoza kupirira kukhwimitsa koteroko akakumana ndi zigawo 4-5. Njira yabwino ndi masentimita 50-80 kwa anyamata ndi masentimita 40-60 kwa atsikana.
Kukhala okhwima
Makina akumanja atolankhani amasiyana malinga ndi kukhazikika. Palibe njira yofananira, wopanga aliyense amafotokoza kuwuma mwa njira yake. Odziwika kwambiri ndi Inzer ndi Titan. Mukamagula, werengani mafotokozedwe a mabandeji, nthawi zambiri amawonetsa kuuma komanso omwe zida izi ndizoyenera - kwa oyamba kumene kapena akatswiri odziwa masewera.
