Wosewera wa Crossfit a Dan Bailey: "Ngati ndinu ochita bwino kwambiri pa masewera olimbitsa thupi, ndiye nthawi yoti mufufuze masewera olimbitsa thupi atsopano."

Dan Bailey ndi m'modzi mwa othamanga odziwika kwambiri a CrossFit, limodzi ndi Richard Froning. Ochita masewerawa amaphunzitsanso limodzi kwa nthawi yayitali. Kwa zaka zitatu, Dan adamenya Rich ndi gulu lake la "Rogue fitness Black", lomwe limabweretsa nyenyezi zabwino kwambiri za CrossFit, pafupifupi pamipikisano iliyonse kupatula Masewera. Chifukwa chokha chomwe wothamanga sanachite izi pa CrossFit Games ndikuti gulu lake la "Rogue red" silinakumanepo ndi mndandanda wawo wonse wanyengo mu mpikisanowo, chifukwa nthawi zambiri ambiri omwe akutenga nawo mbali mgulu lalikulu amakonda kupikisana pamasewera aliwonse.

Bailey adakhala wothamanga wopambana, m'njira zambiri, chifukwa cha nzeru zake zamasewera. Nthawi zonse amakhulupirira kuti kuti mukhale bwino nthawi zonse, muyenera kuphunzitsa bwino kwambiri.

"Ngati ndiwe wodziwa bwino kwambiri masewera olimbitsa thupi, ndiye kuti yakwana nthawi yoti ufufuze," akutero a Dan Bailey.

Mbiri yochepa

Dan Bailey ndizosiyana ndi malamulo onse a CrossFit. Kodi kupatula kwake ndi chiyani? Zowona kuti palibe kusintha kwakanthawi mu mbiri yake.

Adabadwa mu 1980 ku Ohio. Kuyambira ali mwana, wothamanga wodziwika mtsogolo anali mnyamata wokangalika, choncho ali ndi zaka 12 adasewera bwino mu timu ya mpira. Atamaliza sukulu, makolo adalipira mnyamatayo kuti akaphunzire ku koleji ya boma, yomwe Bailey adamaliza maphunziro ake mosachita bwino. Atagwira ntchito kwa chaka chimodzi ndi theka, sanaiwale zamasewera ake tsiku limodzi. Mnyamatayo ankakonda kupita kukachita masewera olimbitsa thupi ndipo nthawi ndi nthawi ankayesa masewera osiyanasiyana.

Kuyambitsa CrossFit

Bailey adakumana ndi CrossFit mu 2008. Amakonda lingaliro lampikisano komanso maphunziro apadziko lonse lapansi. Wothamangayo adasinthiratu maphunziro ake pogwiritsa ntchito njirayi. Kwa zaka pafupifupi 4 adangophunzitsa, osaganizira zampikisano uliwonse. Koma tsiku lina, abwenzi ndi ogwira nawo ntchito adazindikira kusintha kwake kodabwitsa. Ochita masewerawa adapeza makilogalamu opitilira 10 a minofu yowonda ndikupeza bwino. Pokakamizidwa ndi abwenzi, othamanga adasaina nawo mpikisano wa Open.

Kale pa mpikisano woyamba, adatha kuwonetsa zotsatira zosangalatsa, ndikukhala wachinayi pamipikisano komanso wachiwiri mdera lake. Kuyamba bwino pantchito yake ngati wothamanga wa CrossFit adapatsa Dan mwayi wopezeka nawo pa Masewera a CrossFit. Mosiyana ndi othamanga ena ambiri, analibe malingaliro opambana, koma koyambirira adatha kulowa nawo othamanga 10 opitilira muyeso amakono.

Kukula mwachangu pantchito zamasewera

Kuyambira tsiku lomwelo, moyo wa Bailey unasintha pang'ono. Anasiya ntchitoyi chifukwa mgwirizano womwe anali nawo kuchokera ku Rogue umatanthauza kuti ayenera kuthera nthawi yochuluka kuphunzira. Kuphatikiza apo, ndalama zomwe kampaniyo idalandira zimampatsa ndalama zowirikiza kawiri kuposa zomwe amalandila kuntchito. Kuchuluka kwa ndalama zinali pafupifupi madola 80,000 pachaka.

Chaka chotsatira, wopingasawo adachita zoyipa pang'ono chifukwa cha njira yolakwika yamaphunziro. Izi, kuphatikiza zopindika zazing'onoting'ono komanso zosokoneza, zidakwiyitsa kwambiri Bailey komanso utsogoleri wa Rogue, omwe amafuna kusiya mgwirizano ndi iye. Komabe, chaka cha 13 chidawonetsa Bailey kuti CrossFit ikusintha, chifukwa chake, ndikofunikira kusintha njira zopezera zakudya ndi maphunziro.

Pambuyo pake, wothamanga uja adayambiranso kuchita bwino. Adamaliza nyengoyo osasiya khumi apamwamba, ndipo adatenga malo oyamba pamipikisano yachigawo mgulu la "m'modzi - amuna".

Kuyitanidwa kofiira kwambiri

Mu 2013, Bailey adasainidwa kuti azisewera timu ya Rogue Red. Kwa wothamanga yemweyo, yemwe anali atapendekeka pagulu lampikisano kunja kwa mpikisano, uwu unali mwayi wabwino kwambiri wosintha njira yophunzitsira. Chaka chomwecho, adakumana koyamba ndi mdani wake wamkulu panthawiyo, Josh Bridges, yemwe adachotsedwa atangomaliza mpikisano chifukwa chovulala. Komabe, ngakhale panali kusowa kwa mgwirizano, timuyo idatha kutenga malo achiwiri olemekezeka.

Pa nthawiyo, pakati pa nyengo, mumipikisano yaying'ono yambiri, Dan adakumana ndi Fronning koyamba. Zachidziwikire, adakumana naye m'mbuyomu pamipikisano payekha pamasewera, komabe, tsopano mkangano udapeza umunthu. Tithokoze kulumikizana, kale mu 2015, adatha kupyola Rogue olimba wakuda ndi gulu lofiira la Rogue. Nthawi yomweyo, sikofunikira kudziwa kuti Bailey adachita bwino kwambiri ngati kaputeni wa timu yadziko, komanso kuti ndiamene adapanga gawo lofunikira pakupambana kwa timuyi. Nthawi iliyonse akakumana ndi Rogue olimba wakuda - Bailey adawonetsa magwiridwe antchito omwe amasangalatsa aliyense womuzungulira. Chinsinsi chake chinali chiyani? Ndiosavuta - amangofuna kulimbana ndi Fronning.

Ntchito lero

Nyengo ya 2d15 itatha, Bailey adasankha kuyang'ana kwambiri pamipikisano yamagulu, amathera nthawi yochuluka akuyenda mdziko muno, kuti athe kulumikizana bwino ndi omwe amakhala nawo mgululi. Kuphatikiza apo, malinga ndi mawu ake omwe - zaka 30, ino ndi nthawiyo - pomwe simungathenso kupikisana mofanana ndi azaka 25, ndipo mfundo sikuti ndinu ofooka, simungathe kuchira mwachangu monga momwe amachitira. Ndipo ngakhale tsiku loyamba mukawapha onse, panthawi yomaliza mudzakakamizika kusiya mpikisanowu, pomwe "achichepere" ouma khosi awa azithamanga ndikukankha, ngakhale atataya magazi mthupi lonse.

Nthawi yomweyo, atangomaliza ntchito yake, Bailey adayamba kuphunzitsa mwachangu. Amachita zonsezi osati kungofuna ndalama, koma kuti akonzekeretse m'badwo wotsatira wa othamanga opitilira muyeso, aliyense wa iwo, mwa mawu ake, atha kukhala katswiri weniweni, wopitilira omwe alipo kangapo. Kuphatikiza pa maphunziro omwewo, amapanganso njira yopitilira, yomwe ingathandize ambiri kuti alowe nawo ndikukwaniritsa magwiridwe antchito munthawi yochepa kwambiri, mosasamala kanthu za mawonekedwe oyamba.

Mosiyana ndi ambiri, amathandizira Castro pachisoni chake, popeza amakhulupirira kuti ndiko kukonzekera mpikisano ndi machitidwe olimba omwe amatha kusiyanitsa zopingasa kuchokera ku mitundu ina yamphamvu mozungulira.

Ziwerengero zakukwaniritsa

Ngati tilingalira ziwerengero zamasewera a Bailey, ndiye kuti sitingathe kuwonetsa magwiridwe antchito. Nthawi yomweyo, atalowa mpikisanowu, timu yomwe anali pansi pake nthawi yomweyo inathamangira. Pazotsatira zake mu Open, ndiye, ngakhale zili ndi kufalikira kwakukulu kwa zotsatira zake, tiyenera kudziwa chinthu chimodzi chofunikira chomwe anthu ambiri amaiwala. Dan, monga nthumwi zonse za Rogue Red, saika Open pamiyeso ina. Ntchito yake yokhayo kumapeto kwake ndikupeza mfundo zokwanira kuti akwaniritse mpikisano wadera.

Monga Josh Bridges, amachita ndikujambula mapulogalamu onse nthawi yoyamba. Zonsezi zimamupatsa mwayi waukulu, ndipo zimachotsa kwathunthu nkhawa zamaganizidwe.

Malingana ndi Bailey mwiniwake, amadziona kuti ndi wamphamvu kwambiri komanso wokonzeka kuposa ochita mpikisano. Komabe, msinkhu ndi kupanikizika kwamaganizidwe ndi zinthu ziwiri zomwe zimamulepheretsa kutenga mzere wapamwamba kwambiri.

Muyenera kukhala ndi mpikisano nthawi zonse zomwe zingakupangitseni kukhala olimba komanso achangu. Kupanda kutero, mpikisano sizimveka, Bailey akuti.

Madera a CrossFit

Masewera a CrossFit

Mndandanda wa Gulu

Zizindikiro zoyambira

Tikaganizira zisonyezo zoyambirira za Bailey, ndiye kuti mutha kuwona kuti ndiyeothamanga kwambiri othamanga kwambiri. Wothamanga amakhala wopanda kupirira kwamphamvu m'lingaliro lake lakale. Koma izi sizimulepheretsa kuti atenge zolemera zoposa 200 kilogalamu m'machitidwe ambiri.

Zochita zoyambira

Maofesi otchuka

Zosangalatsa

Chimodzi mwazinthu zosangalatsa kwambiri pa ntchito ya Bailey ndikuti ali ndi mayina omwe amasewera mpira waku America mwaluso. Ntchito akatswiri othamanga onse adayamba nthawi yomweyo, koma koposa zonse, onse awiri adakwaniritsidwa mu 2015. Nthawi yomweyo, onse awiri a Dani sanadutsepo m'moyo weniweni ndipo mpaka izi zitadziwika pawailesi yakanema, samadziwa zakupezeka kwa wina ndi mnzake.

Koma zochitika zawo sizimathera pamenepo. Onsewa ali ndi kulemera komweko, kupatula, Bailey wopingasa ayesetsanso dzanja lake pa mpira waku America, ndipo wosewera mpira Bailey amagwiritsa ntchito crossfit nthawi zonse ngati gawo la maphunziro ake a tsiku ndi tsiku.

Pomaliza

Lero titha kukambirana za Dena Bailey (@ dan_bailey9) ngati m'modzi mwa othamanga ochita masewera olimbitsa thupi omwe sangakwanitse kupita patsogolo pamipikisano yawokha, koma, komabe, adakhala wamkulu wa timu yodziwika bwino ya Rogue red star.

Ngakhale mpikisano wolunjika pamaso pamasom'pamaso pakati pa Bailey ndi Fronning sichinachitike, palibe kudikirira kwanthawi yayitali. Patatha zaka ziwiri, wothamangayo amasamukira m'gulu la 35+, ndipo Fronning ayenera kumutsata mgulu lomwelo. Ichi ndichifukwa chake nyengo ya 2021 ikhoza kukhala yosangalatsa kwambiri, chifukwa ndi mwa ife tokha titha kuwonera nkhondo ya ma titans. Ndipo ndani adzatuluke wopambana pofika nthawiyo kumakhala kovuta kuneneratu. Kupatula apo, mawonekedwe a Fronning, mosiyana ndi a Bailey, ali ndi utoto wapadera. Lero ndi wofooka kuposa iyeyo mu 2013 m'mawu ena, koma akuwonjezeka mwamphamvu ndikugwiritsa ntchito njira zina zolumikizirana, zomwe zimathandiza kuti nthanoyo izitulutsa gulu lake pamasewera.

Onerani kanemayo: Physique Meets Fitness with Steve Cook and Brooke Ence (July 2025).