Mkazi aliyense amene angafune kukhala mayi, nthawi ina amayenera kusankha, kudzipereka kwathunthu kwa mwanayo, kulavulira zofuna zake ndi zina zomwe amakonda, kapena kuyesa kuphatikiza umayi ndikusewera masewera omwe amakonda. Ochita masewera a Crossfit nawonso. Onsewa panthawi inayake amasankha kusintha miyoyo yawo, pozindikira kuti pakubwera kwa mwana, adzasintha zomwe amafunikira komanso moyo wawo, koma si amayi onse a CrossFit omwe amasiya masewerawa chifukwa chobadwa kwa mwana komanso kufunikira kokulera.
Ngati mukuganiza kuti kulimbitsa thupi kulimbikira ndi ntchito ndizovuta, yesetsani kuponyanso umayi musakanizo. Amayi asanu ndi awiri awa, omwe tidzakambirana, onse ali ndi nthawi. Iwo ndi zitsanzo komanso kunyada kwa ana awo, amalimbikitsa ena kuti azikhala ndi moyo wolimbikira m'ntchito zawo.
Monga m'modzi wa iwo adati: "Olimbitsa thupi lokhalo loipa ndi omwe sanachitike. Pang'onopang'ono, osati nthawi yomweyo, zizolowezi zabwino zidzapangidwa, zomwe ziyenera kupitilizidwa m'moyo wonse. Zimatulutsanso nkhawa ndikupereka mphamvu yolimbikitsira yomwe ingagwiritsidwe ntchito kwa mwana wanu. Mwanayo, monga siponji, amatenga zonse zomwe zimayikidwa ndipo posachedwa atsatira chitsanzo chanu. Kukhala mayi sikutanthauza kusiya masewera. ”
Elizabeth Akinvale
Elisabeth Akinwale ndi mayi wabwino kwa mwana wake wamwamuna. Pa mbiri yake ya Instagram (@eakinwale), ali ndi mafani opitilira 100,000. Wothamangayo adatchuka chifukwa cha zomwe adachita pamipikisano ya CrossFit Games yapachaka. Mu 2011, pasanathe miyezi isanu ndi umodzi atazindikira CrossFit, Elizabeth adakwanitsa kuchita nawo Masewera a CrossFit, kumaliza 13th ndikulimbikitsa aliyense kuchita zinthu zosaiwalika ku Killer Kage.
Yemwe amatenga nawo mbali pa Masewera a CrossFit kasanu komanso ngwazi yam'magawo awiri, alinso wolimbitsa thupi komanso wochita masewera olimbitsa thupi. Adachita bwino ku CrossFit ndendende chifukwa adaganiza zosasokoneza ntchito yake yamasewera, ngakhale mwana ali m'banja. Anaphatikizira umayi ndi masewera, ngakhale samabisa kuti zinali zovuta kukhala mayi wachikondi komanso osasiya maudindo mumasewera.
Tsopano wothamanga wazaka 39 adapuma pantchito, koma amagwiritsa ntchito nthawi yake yonse yopumula kuphunzitsa achikulire ndi ana.
Valeria Voboril
Wothamanga Valery Voboril adapambana malo achitatu pa Masewera mu 2013 ndi malo awiri olemekezeka achisanu pa CrossFit Games mu 2012 ndi 2014 chifukwa cha bokosi lake la CrossFit.
Nthawi yonseyi, Valerie wazaka 39 (@valvoboril), mofananira ndi ntchito yake yamasewera, adagwira ntchito ngati mphunzitsi pasukulu ndikulera mwana wake wamkazi. Mwa ngozi yopusa, adavulala pomwe akukwera masitepe kunyumba ndipo sangathe kupikisana nawo nyengo ya 2018th.
Wothamanga akukumbukira kuti kuti asaphonye maphunziro, nthawi zambiri amatenga mwana kupita nawo kokachita masewera olimbitsa thupi.
Annie Sakamoto
Annie Sakamoto ndi nthano ya CrossFit. "Annie (@anniekimiko) amakumbukiridwa chifukwa chakuchita kwake mu 2005 ku CrossFit Nasty Girl." Pamene CrossFit.com idatumiza WOD yosatchulidwenso ngati chizolowezi chochita masewera olimbitsa thupi pansi pa -051204, kampaniyo sinkaganiziranso kuti ingakhale yotchuka. Chifukwa cha ichi chinali atsikana atatu omwe adachita izi ndikujambula maphunziro awo pa kamera.
Amuna ndi akazi ambiri pambuyo pake adavomereza kuti adasankha kudzisamalira atawonera vidiyoyi. Chizindikirocho chimatchedwa Mtsikana Wonyansa.
Annie, wazaka 42, akuchitabe mpaka pano. Zomwe adakumana nazo ku CrossFit ndi zaka 13, koma izi sizinamulepheretse kukhala mayi wokondwa nthawi yopuma pakati pa masewera. Wothamanga akuwonetsabe zotsatira zabwino, kuphatikiza kusamalira banja ndi maphunziro olimba. Mu 2016, adatenga malo achiwiri pakati pa masters (40-44), ndipo ndi mphunzitsi ku CrossFit Santa Cruz Central.
Anna Helgadottir
Kodi Anna (@annahuldaolafs) amatani patchuthi cha amayi oyembekezera? Ndi pulofesa wanthawi zonse ku University of Iceland, mayi wa ana awiri, wosewera wa Nordic weightlifting, mphunzitsi wa CrossFit Reykjavík Virtuosity, komanso wothamanga wa Masewera. Wothamanga sanadumphe maphunziro pokhudzana ndi kubadwa kwa ana, adangosiya nawo nawo masewera kwakanthawi. Mwana wake wamwamuna womaliza akadzakula pang'ono, mayi wachichepereyu akukonzekera kubwerera kumpikisano.
Lauren Brooks
Lauren Brooks ndiye mzimayi wachisanu ndi chiwiri wamphamvu padziko lapansi mu 2014 komanso mayi wokongola. Sanapikisane kuyambira 2015 chifukwa chovulala, koma sanasiye maphunziro nthawi yonseyi. Lauren (@laurenbrookswellness) adasainira nkhonya zapamtunda mwana wake wachiwiri atangobadwa. Ndiko komwe adayamba kumvetsetsa kuti akhoza kuchita chilichonse chomwe angafune m'moyo uno, ndipo ana aang'ono sakhala cholepheretsa izi. Kuphatikiza apo, ana amasangalala kubwera kumalo ochitira masewera olimbitsa thupi ndi amayi awo.
Dena Brown
Denae Brown ndi m'modzi mwa akatswiri othamanga ku Australia CrossFit. Mu 2012, adapeza mwayi wochita nawo Masewera a World CrossFit, akumaliza m'malo achitatu m'malo amchigawo. Koma sindinapite ku Masewerawo, chifukwa ndinali ndi pakati pamasabata 13. Atabadwa movutikira kuchipatala cha amayi oyembekezera, madotolo adati wothamanga sadzathanso kubisalanso bwinobwino, koma mtsikanayo amangomvera yekha ndi thupi lake.
Brown (@denaebrown) adapitiliza maphunziro ake, pang'onopang'ono kubwerera kumachitidwe ake wamba ophunzitsira. Chigamulo cha madotolo, kapena kugona tulo komwe adakhala pa khola la mwanayo, sikungamuleke. Zotsatira zake, wothamanga adakhala wamphamvu kwambiri kuposa momwe adaliri poyamba, kotero zidapezeka kuti madotolo anali olakwika.
Atachira, Dena adatenga nawo gawo kawiri pamasewera (2014, 2015). Chaka chatha, adaganiza zosiya ntchito yake yamasewera ndikukhala mphunzitsi.
Shelley Edington
Shelley Edington ndi wothamanga wapadera yemwe samawoneka ngati msinkhu wake konse. Njira yabwinoko kwa wachinyamata kuposa kuuza abwenzi kuti amayi anu azaka 53 ndi "chilombo" ku Central East. Amayi a CrossFit awa ndi amodzi mwa atatu apamwamba mderalo kuyambira 2012 ndipo amatenga nawo mbali kasanu Masewera. Chaka chino, wopambana wa 2016 adaganiza zopumula pang'ono pampikisanowu, koma sizitanthauza kuti Shelley (@shellie_edington) asiya maphunziro. Mwina posachedwa tidzamuonanso pabwalo la crossfit, ndipo ana ake adzamusangalatsa m'malo owonera.
