Kiwi - zabwino ndi zoyipa za zipatso, kapangidwe kake ndi kalori

Kiwi ndi chipatso chochepa kwambiri, chomwe chimakhala ndi zinthu zazing'ono komanso zazikulu, mafuta a polyunsaturated acids ndi mavitamini. Chipatsocho chimakhala ndi phindu komanso mankhwala pazaumoyo wa abambo ndi amai. Tikulimbikitsidwa kuwonjezera kiwi pazakudya za anthu omwe akufuna kuonda, chifukwa chipatsocho chimakhala ndi mafuta. Chogulitsidwacho ndichonso choyenera pamasewera azakudya. Kuphatikiza apo, chipatso chimagwiritsidwa ntchito mu cosmetology, osati zamkati zake zokha, komanso peel ndi madzi.

Mafuta odzola amapangidwa kuchokera ku mbewu za kiwi, zomwe zimawonjezedwa m'mafuta ndi mankhwala ndipo amagwiritsidwa ntchito pochiza matenda akhungu. Zipatso zatsopano pakhungu sizothandiza mthupi, komanso kiwi wouma (wopanda shuga).

Kapangidwe ndi kalori okhutira

Kiwi watsopano komanso wowuma amakhala ndi zinthu zambiri zothandiza komanso zopatsa thanzi, makamaka vitamini C, calcium, folic acid, antioxidants ndi omega-3 fatty acids. Zakudya zopatsa mphamvu za zipatso za kiwi zatsopano pa 100 g ndi 47 kcal, popanda peel - 40 kcal, zipatso zouma (zouma / zouma zouma zopanda shuga) - 303.3 kcal, zipatso zotsekedwa - 341.2 kcal. Avereji ya zopatsa mphamvu 1 pc. yofanana 78 kcal.

Mtengo wa kiwi watsopano wosenda pa 100 g:

• mafuta - 0,4 g;
• mapuloteni - 0,8 g;
• chakudya - 8.1 g;
• madzi - 83.8 g;
• zakudya zamagetsi - 3.8 g;
• phulusa - 0,6 g;
• organic acid - 2.5 g

Chiwerengero cha zipatso zatsopano za BZHU - 1 / 0.5 / 10.1, zouma - 0.2 / 15.2 / 14.3 pa 100 g, motsatana.

Pazakudya zabwino, tikulimbikitsidwa kuti tidye kiwi watsopano, koma osapitirira zipatso ziwiri patsiku, kapena zouma wopanda shuga (ndi peel) - ma PC 3-5. Zipatso zotsekemera, mosiyana ndi zipatso zouma, ndi zipatso zotsekemera, mofanana ndi maswiti wamba, chifukwa chake sizoyenera masewera olimbitsa thupi, athanzi komanso yoyenera.

Gulu la mankhwala a kiwi pa 100 g:

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Kuphatikiza apo, mabulosiwa amakhala ndi wowuma kuchuluka kwa 0,3 g ndi ma disaccharides - 7.8 g, mafuta okhathamira acid - 0.1 g, komanso mafuta a polyunsaturated acid monga omega-6 - 0.25 g ndi omega- 3 - 0.04 g pa 100 g.

Kiwi wouma ali ndi mchere womwewo (macro- ndi microelements) monga zipatso zatsopano.

Mankhwala ndi opindulitsa thupi

Chifukwa cha mavitamini ndi mchere wochuluka, kiwi ili ndi mankhwala komanso opindulitsa kwa thupi lachikazi ndi lachimuna. Kuti muwone zotsatira zabwino za chipatso, ndikokwanira kudya zipatso zingapo za kiwi patsiku.

Kuchiritsa komanso kupindulitsa kwa kiwi mthupi kumawonetsedwa motere:

1. Mafupa amalimbikitsidwa, ntchito ya minofu ndi mafupa imakula.
2. Njira yogona ndiyabwino, kusowa tulo kumazimiririka. Nthawi ya tulo tatikulu imakula, munthuyo amagona msanga.
3. Ntchito yamatenda amtima imayenda bwino ndipo minofu ya mtima imalimbikitsidwa. Chifukwa cha mbewu (mafupa) a kiwi, mwayi wokhala ndi mtima ischemia, komanso sitiroko, umachepa. Kuphatikiza apo, kiwi ndi yoyenera kupewa matenda oopsa.
4. Mchitidwe wamanjenje umalimbikitsidwa. Amakhulupirira kuti chipatsochi chimathandiza pochiza matenda monga autism.
5. Ntchito ziwalo zowoneka bwino, chiopsezo cha matenda amaso chimachepa.
6. Chiwopsezo chokhala ndi mphumu chimachepa, ndipo mawonekedwe azizindikiro monga kupuma movutikira komanso kupuma kumachepa. Kuphatikiza apo, mabulosi amachepetsa kuwonekera kwa matenda am'magazi apamwamba.
7. Ntchito yam'mimba imayenda bwino. Zizindikiro za matenda monga kukhumudwa m'mimba, kutsegula m'mimba, kudzimbidwa, komanso kupwetekedwa mtima kumachotsedwa. Kugwiritsa ntchito kiwi mwadongosolo kumathandizira kufulumizitsa kagayidwe ndikusintha chimbudzi.
8. Ntchito yamikodzo ikukula, chifukwa amachotsa miyala ya impso ndikuletsa kupangidwanso kwawo.
9. Mphamvu zamwamuna zimawonjezeka. Zipatsozi zimawerengedwa kuti ndizopewetsa vuto la erectile ndi zovuta zina zakumaliseche.
10. Chitetezo chokwanira chimakulitsidwa.
11. Kupirira ndi kuwonjezeka kwa magwiridwe antchito.

Kiwi amagwiritsidwa ntchito pazodzikongoletsa ndi akazi. Maski a nkhope ndi tsitsi lopangira tsitsi amapangidwa pamaziko ake.

Chifukwa cha kuchuluka kwa vitamini C momwe zimapangidwira, chipatsocho chimakhala ngati chochita pothana ndi chimfine ndi matenda a ma virus.

Chidziwitso: ngati mumadya kiwi mopanda kanthu, mudzaza thupi ndi nyonga komanso mphamvu kwa maola angapo pasadakhale.

Ubwino wa kiwi ndi khungu

Masamba a Kiwi ndi athanzi ngati zamkati mwa chipatso. Lili ndi ulusi wambiri komanso mankhwala ena opindulitsa.

Ubwino wa chipatso chosenda ndi awa:

• ntchito ya thirakiti la m'mimba ndiyabwino, matumbo amatsukidwa chifukwa chakumwa pang'ono kwa mankhwala ofewetsa tuvi tolimba;
• chitukuko cha mabakiteriya tizilombo m'matumbo kupewedwa;
• ikagwiritsidwa ntchito kunja, njira yokometsera mabala osazama m'thupi imathamanga;
• amaletsa kukalamba msanga msanga;
• thupi limadzaza ndi mavitamini ndi mchere.

Kuphatikiza apo, peyala ya kiwi itha kugwiritsidwa ntchito yokha ngati chigoba cha nkhope.

Asanadye kiwi pakhungu, chipatsocho ayenera kutsukidwa ndi kupukutidwa ndi chopukutira chouma cha kukhitchini.

Ubwino wathanzi

Kugwiritsa ntchito mwazi wa kiwi wothinidwa mwatsopano kumathandizira kuti mafuta otentha opangidwa pamakoma amitsempha azigwiritsa ntchito, zomwe zimawonjezera ngozi yamagazi.

Ubwino wa msuzi wathanzi umawonetsedwa motere:

• ntchito bwino m'mimba;
• chiopsezo cha miyala ya impso chachepetsedwa;
• kupweteka kwa misempha kumachepa;
• ndondomeko ya imvi imachedwetsa;
• kutopa kumachepa;
• kuchuluka kwa ntchito zaubongo;
• chiopsezo mapangidwe khansa zotupa yafupika;
• zolimbitsa thupi kumawonjezeka;
• amachepetsa shuga;
• magazi amayeretsedwa ndipo kapangidwe kake kamasinthidwa.

Msuzi wofinya kumene umalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga, othamanga ndi atsikana omwe akufuna kuonda. Kuphatikiza apo, kugwiritsa ntchito zipatso ndi madzi mwadongosolo kumathandizira kukhala ndi thanzi labwino komanso kumakhudza thanzi lathunthu.

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Ubwino wa kiwi wouma kwa anthu

Kiwi wouma / wochiritsidwa ndi gwero la vitamini C, iron, magnesium, calcium, zinc, ndi fiber. Ubwino wodya pang'ono zipatso zouma popanda shuga (30-40 g patsiku) ndi izi:

• kumathandiza matumbo kugwira ntchito, kumathandiza kudzimbidwa komanso kumachepetsa kuwonekera kwa matumbo;
• amachepetsa kutupa kwa chingamu;
• minofu ya mafupa imalimbikitsidwa;
• khungu limakula bwino (mawanga amdima ndi zaka amasowa, kusala kwamafuta amadzi kumasungidwa);
• maganizo bwino;
• ntchito ya ubongo imakula;
• zizindikiro zakusokonekera zikutha;
• chiopsezo chotenga khansa chachepetsedwa;
• mphamvu ya maselo ku insulini imakula;
• mlingo wa cholesterol choipa umachepa.

Kuphatikiza apo, mothandizidwa ndi kiwi wouma, mutha kulimbitsa minofu ya mtima, kusintha masomphenya ndikuyeretsa thupi la poizoni.

Thupi limapindula ndi zipatso zouma zachilengedwe, pomwe palibe chipolopolo cha shuga. Zipatso zotsekedwa sizimayesedwa ngati zothandiza.

Ubwino wa mbewu za kiwi

Tikulimbikitsidwa kuti tidye kiwi wathunthu, pamodzi ndi njere, popeza zimakhala ndi ulusi wambiri, chifukwa ntchito yam'mimba imayenda bwino. Mafuta amapangidwa kuchokera ku mbewu, zabwino zomwe sizodzikongoletsa zokha, komanso kuchiritsa, chifukwa zimakhala ndi mafuta ambiri osakwaniritsidwa.

Mu cosmetology, mafuta a mbewu ya kiwi amagwiritsidwanso ntchito kukonzanso, kumangitsa komanso kukonza khungu kuti likhale lolimba. Mafuta amachepetsa mawonetseredwe a mitsempha ya varicose, amathetsa kufiira ndi kupweteka pambuyo pakuwotcha, kumachepetsa ziphuphu, kuuma komanso kuyabwa kwa khungu.

Pazamankhwala, mafuta amagwiritsidwa ntchito kuthana ndi zotupa pakhungu monga psoriasis, eczema ndi dermatitis.

Ndi kuwonjezera mafuta, chokongoletsera tsitsi lachilengedwe chimapangidwa, chomwe chimabwezeretsa kulimba kwa zidutswa za tsitsi.

Kiwi yochepetsa thupi

Popeza kiwi imakhala ndi carnitine (chowotcha mafuta) ndi fiber, chipatsochi chimathandiza kuti muchepetse thupi. Masiku osala kudya nthawi zambiri amakonzedwa pa kiwi (kamodzi pa sabata), chifukwa kapangidwe kake kamafungo kamathandiza kuchepetsa njala ndikuletsa njala.

Kiwi akhoza kudyedwa m'mawa wopanda kanthu m'mimba komanso usiku asanagone kuti afulumizitse kagayidwe kake ndi kutsuka matumbo. Zakudya za zipatso zingakuthandizeni kuthana ndi kudya mopitirira muyeso, komwe nthawi zambiri kumachitika chifukwa chosowa zinc m'thupi.

Kudya kwa kiwi tsiku lililonse kusala kudya ndi zipatso za 4-6. Muthanso kumwa mpaka malita 1.5 a kefir yotsika kapena yogurt wachilengedwe.

Usiku, mutha kukhala ndi saladi ya zipatso ya kiwi ndi apulo ndi mandimu, kapena kumwa yogurt ndi zipatso zatsopano, zomenyedwa ndi blender.

Contraindications ndi mavuto

Kudya zipatso zouma ndi zatsopano za gastritis ndi zilonda zam'mimba munthawi yoyipa zitha kukhala zowononga thanzi. Kugwiritsa ntchito kiwi mopitirira muyeso (zipatso zouma 30-40 g, zidutswa zatsopano 1-2 patsiku) zimadzaza ndi mawonekedwe a edema, zotupa, nseru, kuyabwa ndi kudzimbidwa.

Contraindications ntchito ndi awa:

• kuchuluka acidity;
• thupi lawo siligwirizana ndi vitamini C;
• tsankho payekha.

Kudya zipatso zouma mopitirira muyeso kumatha kubweretsa kunenepa chifukwa chazambiri zopatsa mphamvu. Ndipo kuzunza zipatso zotsekemera kumabweretsa kunenepa kwambiri.

Kwa anthu omwe ali ndi matenda ashuga, kumwa kiwi wouma kuyenera kuchepetsedwa mpaka magalamu 20 patsiku.

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Zotsatira

Kiwi ili ndi mafuta ochepa kwambiri komanso amapangidwa ndi mankhwala ambiri, chifukwa amapindulitsa paumoyo wa amayi ndi abambo. Mothandizidwa ndi chipatsocho, ukhoza kuonda komanso kulimbitsa thupi usanachite masewera olimbitsa thupi. Thupi silimangopindula ndi zipatso zatsopano, komanso peel, mbewu, madzi atsopano ndi kiwi wouma.

Chipatso chimagwiritsidwa ntchito kwambiri mu cosmetology: chimachepetsa zizindikilo za matenda akhungu ndikufulumizitsa njira zosinthika. Kuti mumve zabwino pazaumoyo, ndikwanira kudya zipatso 1-2 tsiku lililonse. Kuphatikiza apo, kugwiritsa ntchito kiwi mwadongosolo kumalimbitsa chitetezo cha mthupi, minofu ya mtima ndikuwongolera magwiridwe antchito am'mimba.

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