Kuchita masewera olimbitsa thupi ndikofunikira kwambiri kuti muchepetse kunenepa. Munkhaniyi, mupatsidwa mtundu wa pulogalamu yophunzitsira atsikana panja popanda kugwiritsa ntchito zoyeserera. Zomwe mukufunikira kuti mumalize masewera olimbitsa thupi ndi khoma lomangira khoma, lomwe lili pamalo aliwonse amasewera, malo ochitira masewera olimbitsa thupi, chingwe cholumpha ndi magolovesi, kuti musapikitse zikwangwani mmanja mwanu mukachita masewera olimbitsa thupi angapo.
Zovutazo ndizofala ndipo siziganizira momwe thupi lanu lilili. Chifukwa chake, ngati mukumva kupweteka m'malo olumikizirana mafupa kapena minofu, sinthanitsani zolimbitsa thupi ndi zina zomwe sizimapweteka, komanso zimachepetsa kapena kuwonjezera kubwereza mobwerezabwereza kutengera momwe thupi lilili.
Maphunziro ovuta
Kuchepetsa thupi kumayamba ndikutentha. Werengani zambiri za kulimbitsa thupi kuti muchepetse kunenepa: Kutenthetsa musanalowe kulimbitsa thupi.
Mukatha kutentha, yambani ntchito yanu yayikulu.
Limbitsa thupi: Magulu. Timachita masewera 10-15. Poterepa, muyenera kukhala pansi mozama momwe mungathere. Tikuyima ndi miyendo yathu yonse. Manja amatha kugwiridwa pamalo aliwonse, patsogolo panu, kumbuyo kwa mutu wanu kapena lamba wanu.
Pumulani masekondi 20
Chitani zinthu ziwiri: kukankhira pansi kuchokera pansi (kuchokera pakuthandizira)... Timachita kukankhira pang'ono ndikugwira pang'ono. Mukamachita, yang'anani thupi kuti miyendo, m'chiuno ndi msana zikhale mu ndege yomweyo. Ngati zikukuvutani kuti muchite izi pansi, ndiye kuti mutha kuzichita kuchokera kuthandizira kapena kugwada. Poterepa, miyendo, m'chiuno ndi kumbuyo ziyeneranso kukhala mzere wofanana. Timabwereza mobwerezabwereza 15-20 ngati mungazichite kuchokera pakuthandizira (mwachitsanzo, pazitsulo zosagwirizana) kapena pa mawondo anu, komanso nthawi 5-10 mukamakankha pansi.
Pumulani masekondi 10
Zochita zitatu: Chingwe chodumpha. Timachita kulumpha 50-100 pa chingwe. Poterepa, miyendo iyenera kupindika pang'ono m'maondo kuti muchepetse vuto la msana ndikuonjezera katundu m'chiuno.
Pumulani masekondi 20
Zochita zinayi: Kanikizani pa bala yopingasa. Kuti muchite izi, muyenera kupachika pazenera yopingasa ndikukweza mawondo anu pachifuwa. Chifukwa chake bwerezani nthawi 10-15. Ngati ntchitoyi ndi yosavuta, kwezani miyendo yanu moongoka.
Pumulani masekondi 10
Zochita zolimbitsa thupi zisanu: mapapu owongoka... Kuchokera pamalo oimirira, ponyani mwendo umodzi patsogolo ngati kuti mukugawa molunjika. Kenako mubwerere pamalo oyambira ndikukankhira mwendo womwewo womwe mudapumira. Chitani motsutsana mwendo uliwonse maulendo 10.
Malizitsani mndandandawu mopepuka kwa mphindi ziwiri, kenako pumulani kwa mphindi 2-3. Bwerezani mndandanda katatu. Ndikofunika kuwonjezera kuchuluka kwa kubwereza zolimbitsa thupi, komanso kuchuluka kwa mndandanda. Kuchepetsa thupi, mtundu uwu umakhala wogwira ntchito kwambiri.
