Minofu ya khosi imafunika kutentha nthawi ndi nthawi komanso kulimbitsa. Nthawi zambiri, chidwi chochepa chimaperekedwa ku gawo ili la thupi pochita masewera, ngakhale khosi liyeneranso kulandira kuchuluka kwake kophunzitsira ndikutambasula. Minofu yotukuka m'dera lino imachepetsa kuthekera kwakumva kupweteka tsiku ndi tsiku komanso kusapeza bwino, komanso kuteteza mutu kuziphuphu ndi kuvulala.
Musanaphunzitsidwe zamphamvu, onetsetsani kuti mukutenthetsa khosi lanu, ngakhale mutangoyendetsa miyendo yanu.
Mitundu yolimbitsa thupi
Zochita zofala kwambiri:
- Kusintha. Mutu umasunthira pansi, chibwano chimayandikira chifuwa. Kuti muwonjezere kupanikizika, mutha kuchita masewera olimbitsa thupi motsutsana ndi lamba kapena bandeji yotanuka yomwe mphumi imapuma.
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- Zowonjezera. Kumbuyo kwa mutu kumasunthira kumbuyo, mutu waponyedwa kumbuyo. Kuti muwonjezere kuchita bwino, mutha kugwiritsanso ntchito tchuthi chokoka kumbuyo kapena kansalu kamene kali m'manja mwanu.
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- Kutembenuka kotsatira. Kupindika kwammbali kumatha kuchitika kuchokera pamalo ocheperako. Mwa kufananiza ndi njira zam'mbuyomu, mphamvu yakulimbitsa minofu imakulitsidwa ngati katundu wowonjezera agwiritsidwa ntchito.
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- Kasinthasintha. Chibwano chimasunthira kumapewa. Mutu umazungulira madigiri 360. Mutha kugwiritsa ntchito manja anu kuthandizira minofu yanu kutambasula bwino.
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Kumayambiriro kwa kutentha, masewero onse ayenera kuchitidwa popanda kupsinjika kwina.
Zochita zina zothandiza
- Kutsika
- Kusunthira mutu kumbuyo ndi mtsogolo ndi kukana.
- Kusunthira mutu kumbali ndi kukana.
- Kutambasula patsogolo ndi chammbali.
- Kukoka mutu m'mapewa.
Lingaliro la akatswiri
Ochita masewera olimbitsa thupi amati kupopera khosi kumatha kuchitika pokhapokha pakapangidwe kazophunzitsa mphamvu ndi zolemera zazikulu. Chifukwa chake, zolimbitsa thupi zomwe zimachitika kunyumba popanda maphunziro apadera ndizoyenera makamaka kutenthetsa ndi kutontholetsa.
Ndikofunika kukumbukira kuti kugwiritsa ntchito katundu wowonjezera kuyenera kugwirizanitsidwa ndi wophunzitsa kuti apewe kuvulala.
Nthawi yomweyo, kupatsa mphamvu minofu ya khomo lachiberekero ndikofunikira kwa onse akatswiri ndi akatswiri. Chifukwa chake, musanamalize kulimbitsa thupi, muyenera kupanga masinthidwe osalala ndikukhazikika modekha. Izi zipangitsa kuti masewera azisangalatsa komanso otetezeka.